45 min Equipment Free Yogalates Class

Restore your energy and tone your entire body with this set of yoga flow exercises and pilates movements. Combining yoga and pilates is a great way to get multiple health benefits in just one session. Sculpt and strengthen your body as you improve balance, flexibility, and focus.
Complete details for this workout: www.gymra.com/...
More by Lesley here: • Lesley
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More pilates workouts: • Pilates
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[@Anastasia-fe6sm]

Great video. I love that mix of stretching, strength and yoga. More of these please

[@Gymra]

More to come!

[@saijanaswamy7210]

I did ask for "crazy." I should have known Lesley was gonna challenge me. Will definitely come back to do this workout again!

[@Gymra]

Keep it up!!

[@Ezada]

Superb practice. Thank You!

[@Gymra]

You're most welcome!

[@mariekihlman7097]

Excellent as always, love the mix with yoga and pilates

[@Gymra]

Thank you so much!

[@Simon-dq5ju]

Thanks , i feel good is the practice that i need.✌🙏

[@Gymra]

Wonderful!

[@mariamorando3810]

Thank you !! It was beautiful ❤️

[@Gymra]

Glad you liked it!!

[@debbierock8769]

Thank you 🙏

[@Gymra]

You’re welcome 😊

[@bluedaisy1244]

That's wonderful!

[@Gymra]

Many thanks!

[@bluedaisy1244]

@@Gymra My pleasure!

[@avejoe]

Awesome!

[@Gymra]

Thank you! Cheers!

[@kims1941]

LONG legs!!