సర్ నమస్కారం. మీ వీడియోస్ మా ఫ్యామిలీ మొత్తం ఫాలో అవుతాము కాకపోతే ఇక్కడ సమస్య అంటే ఏమిటంటే ఈరోజుల్లో చాలామంది పిల్లల్ని హాస్టల్లో ఉండి చదివిపిస్తున్నారు ఉద్యోగ పరంగా కావచ్చు ఇంకేదైనా కారణం కావచ్చు ఈ మీరు చెప్పిన ఈ జ్యూస్లు హెల్తి ఫుడ్ ఐటమ్స్ గాని హాస్టల్లో ఉన్నవారికి ఇలా ఇవ్వగలుగుతాము హాస్టల్ లో ఉండే పిల్లలకు ఎక్కువ రోజులు నిల్వ ఉండే ఫుడ్ ఐటమ్స్ మాకు చూపించగలరు దీనివల్ల పిల్లలకు మంచి డైట్ ఇవ్వగలుగుతాం
Initiating this transformative journey at 30, standing at 5'10", and now proudly reaching 6'1" within 6 months. Your video is undeniably a game-changer! 🙌🌈
Really we are very proud and blessed to have Manthena Satyanarayana Raju Garu in this generation ....🙏🙏🙏 I will do it for my kids ..👍 How many mother's are going to do this ?? For the better future of your kids .... We need to give this type of healthy food habits rather than anything else Health is wealth... Wealth gives you every thing ...... Dhanyavadlu Raju Garu 🙏🙏🙏
A round of applause for daily stretching and 4 bottles of Height-Ryzer Supplement! 🌟 Commencing at 26 and 5'8", I've proudly grown to 5'11" within 5 months. Your video worked like magic! 💪🚀
..Thank you soo much Dr. Gaaru 🙏 Age : 21🎈 Gender : female💃 Current height :📐 169cm Desired height :📐 185cm Month : 3 √ I listen to this every night as well other subliminals as well as stretching every morning and I use Shiydf🛩 height supplement. At the end of the third month, I gained 7cm📐 in height. It's an incredible feeling💕💗💃
నమస్కరామ్ రాజుగారు నా వయసు 19 బక్కగా పొట్టిగా వున్నాను హైట్ ఎదగడానికి ఎన్ని ప్రయత్నాలు చేసినా ఏం ఫలితం రావడం లేదు రాజుగారు హైట్ ఎదగడానికి భోధిగా రావడానికి మంచి home remedies chepparaaaa plssss
Hello sir Males can grow upto 23 age When I was 21 I started working out daily Heavy workout like cardio, weight lifting, stretching ... How I got increased height nearly 5 cm It's depends on diet And how much dedicated to your routine and tougher mentality Some people can't grow atleast they should give some try I believed it I made it
@@youtuber7978 Nijam, Nenu routine follow ayananu Junk food ,spicy deep fried,sweet avoid cheyali Only natural protein, carbohydrates ,more natural calories Milk for calcium and vitamin D Sweet potato loaded with protein, vitamin A,E Vitamin C,home made food , I am not rich can't afford meat ,dry fruits, fruits like apple,orange,etc But I am poor I can afford lemon, carrot, tomato,califlower,sweet potatoes,rice, ragi, lentils , soyabeans,beans ,milk,fresh green vegetables ,drum sticks loaded with calcium,drum stick leaf rich in iron, beetroot,garlic which are used for household kitchen purpose ,I make use of it by taking in proper time. Eating more calories like rice itself nothing every two hour gap between foods Proper 7-8 hours sleep,no stress, no expectations from anyone, independent Only concentrating on our own growth physical,mental,life style,how to grow from one level another ( hustlers), proper discipline in working out daily not faking You have feel the tear of your muscles ,mind muscle connection workouts . For workout follow calisthenics workout which one of the difficult exercise i so follow beginner routine . I left eating sugary foods ,excess salty foods ,loaded with oil For example ; payasam is also sweet I don't consume it ,no fast foods.. Sometimes like once in twenty days is okay Workout routine should be followed daily having 1-2 rest days a week If you workout more than 1 hour 20 min a day then 2 days rest between them ,if it is one hour or below then 1 day is enough. On the other hand how workout is done For example ; if I have to work in office or have to study for 10-11 hours a day this should feel like cake walk mean which is so easy task cus as you worked out so hard so that u feel so happy for sitting in one place This level dedication and discipline is required.
గురువు గారు మా చిన్న బాబుహైట్ పెరగాలి..పెద్ద బాబు పర్లేదు...పోషకాహారం తినడు....తినిపించడం అంటే కత్తి మీద సాము....కాస్త దిగులుగా వుంది...ప్రతి రోజు జీ తెలుగు లో మీ ప్రోగ్రాం చూస్తాం...అలా అయినా తెలుస్తుంది అని...
pachimirchi badulu black pepper daily roju curries and pappulo vadacha. Black pepper daily vadite advantages and disadvantages enti.vadite black pepper ela vadali.Dini mida oka video cheyyandi please.
Sir pillalaki anni karjulalu tinipistey vedi cheyadaa... rojuki rendu karjulalu matreyme kaddaa dr. Suggest chestaru... plz clarify ... And also fermented idly dosa and multigrain chapati iyi eppudu tinipiyyali
Thank you sir very nice information for kids 👍👌 I managed to gain 2.5 inches of height in 1 year with regular sleep and Growth Boom pro Height System every day. This is a really amazing surprise. I am 22years old and gaining this height gave me incredible happiness and confidence.
Hi sir naku 17years.... Ma nannagaru height takkuva danitho nenu kuda height avvadam ledu man nannagaru 5adugulu untaru nenu ha height kuda lenu few years nunchi height aavvdam ledu inka height ayye chance leda 😐😶
ఇప్పుడు జనరేషన్ పిల్లలకు మంచి గా ఉపయోగపడే మంచి వీడియో రాజుగారు 👌👌❤❤
Hi sir
Hi sir
Anna
తాతగారు మీరు చాలా మందికి సహాయం చేశారు నాకు కూడా చాలా సహాయం చేశారు మీకు చాలా ధన్యవాదాలు తెలుపుతూ
తాతగారు మీరు చాలా మందికి చాలా సహాయం చేస్తున్నారు మీకు చాలా ధన్యవాదాలు తాతాగరు
సర్ నమస్కారం. మీ వీడియోస్ మా ఫ్యామిలీ మొత్తం ఫాలో అవుతాము కాకపోతే ఇక్కడ సమస్య అంటే ఏమిటంటే ఈరోజుల్లో చాలామంది పిల్లల్ని హాస్టల్లో ఉండి చదివిపిస్తున్నారు ఉద్యోగ పరంగా కావచ్చు ఇంకేదైనా కారణం కావచ్చు ఈ మీరు చెప్పిన ఈ జ్యూస్లు హెల్తి ఫుడ్ ఐటమ్స్ గాని హాస్టల్లో ఉన్నవారికి ఇలా ఇవ్వగలుగుతాము హాస్టల్ లో ఉండే పిల్లలకు ఎక్కువ రోజులు నిల్వ ఉండే ఫుడ్ ఐటమ్స్ మాకు చూపించగలరు దీనివల్ల పిల్లలకు మంచి డైట్ ఇవ్వగలుగుతాం
ధన్యవాదములు గురువు గారు 🙏🙏🙏
2:20 matter starts
Thankyou i was literally searching for your comment though👍🏻
రాజు గారికి హృదయపూర్వక నమస్కారాలు🙏🙏
Initiating this transformative journey at 30, standing at 5'10", and now proudly reaching 6'1" within 6 months. Your video is undeniably a game-changer! 🙌🌈
Are u serious
😂😂😂😂😂
It is possible really
@@luiscooper2129 Is this true
Nice diet.Will follow for my kids.Thanks doctor garu🙏
Can u plz translate it in hindi??
Really we are very proud and blessed to have Manthena Satyanarayana Raju Garu in this generation ....🙏🙏🙏
I will do it for my kids ..👍
How many mother's are going to do this ??
For the better future of your kids ....
We need to give this type of healthy food habits rather than anything else
Health is wealth...
Wealth gives you every thing ......
Dhanyavadlu Raju Garu 🙏🙏🙏
Try chesara
Ok
Ma పిల్లలు ఇలాంటి ఫుడ్ తింటే మా జన్మ దన్యమే😂😂
😂
Ade kada problem,em pettina thinani vaaritho yela thinipinchaaali...🙄
😂😂😂
Nice diet.Will follow for my kids.Thanks Doctor Garu 🙏❤ Currently using Height Ryzer Supplement and it seems work so nice for height increase ❤❤
height ryzer supplements enti cheppandi
Do u increased hieght with hieght ryzer and at what age
A round of applause for daily stretching and 4 bottles of Height-Ryzer Supplement! 🌟 Commencing at 26 and 5'8", I've proudly grown to 5'11" within 5 months. Your video worked like magic! 💪🚀
Bro height ryzer ala order cheyali
Is it true brother
What is the height Ryzer supplement
Broo pls cheppandi height ryzer ala under pettali akada dorukuthundhi pls cheppandi
You are fantastic! I grew 2.7 inches taller at 28 with your tips and 3 bottles of Height-Ryzer supplement! I feel more handsome and confident! 😍💯
How brother can you please explain to me how should you grow the height..
Bro ala order cheyali bro height rzyer
Sir meeru swayamga chese suryanamaskaralu, dandeelu videolu youtube lo pettandi sir. Meeru presentga chesinave pettandi sir. Followers andariki chala inspirational vuntundi. Pleese sir
అద్భుతంగా చెప్పారు.
Verusenagapappu naniniyi
Molakalu 2 types
Kajurallu and fruits
For morning
No polished rice
Korallu arikallu
In weekly 5 times calcium rich kandipappu pesarapappu leaves curry
Vegetables weekly 2 times soya beans
Mill maker and soya granuales weekly 2 times
After lunch nuvvulavunda
Batairasam juice evening
Asana sarvangasan yogamudrasan
Pustrasan madyasanam
Exercise suryanamaskara
Vitamin D
Puchaginja pappu
Maa pillalaku start chestunna..nannu ashirwadinchandi sir..mee inspiration tho new year start chesanu..results kuda chupistamu..wish me good luck sir🙏
Result ela undandi
Height increase ayyara sis nenu try cheddam anukutunnam ma pillalu grow kosam
Tq sir pellalaki elanti food evvali ani cheppinadhuku tq very very mouch
Thank you soo much Dr. Gaaru 🙏🙏🙏this video very useful to me
ధన్యవాదములు🙏
Super diet for super growth, Thank you
..Thank you soo much Dr. Gaaru 🙏
Age : 21🎈 Gender : female💃
Current height :📐 169cm Desired height :📐 185cm
Month : 3 √ I listen to this every night as well other subliminals as well as stretching every morning and I use Shiydf🛩 height supplement. At the end of the third month, I gained 7cm📐 in height. It's an incredible feeling💕💗💃
Really how is it possible?
Congratulations for achieving your dream height 🎉
Namaste Raju garu
Exercise or yoga asanalu elanti samayam lo cheste manchidi
Elanti sthiti (body situation) lo cheyali
Anedi koncham vivarinchandi
Begginers kosam yoga exercises videos cheyandee plzz guruvu garu
Sir , sprouts and fruits thinna ventane milk thagavacha , please reply
Raju garu meeru chaala baaga chepthunnaru
Tq sir tq so much....such a valuable information....
With good diet sport activities important as Bone follows Wolfs law bone cells production increases with jumping activities ..
గురువుగారు వందనములు ఏ ప్రోగ్రామ్స్ మాకు చాలా ఇష్టం రోజు చూస్తా సోయా చిక్కుడు గింజలను ఏ కూరల్లో నైనా వేసుకోవచ్చా థాంక్యూ
Thyroid vaallu milmaker tinavachha cheppandi.
Hi Dr.Manthena sir
Thank you so much guruvu garu super vedio
Thanks for your guidance 😊
Thank you sir 🤩for telling nice information to us..... Definitely l will try to my children......
Thank you sir nanu try chesthanu ee roju nundhi chala thanks sir
నమస్కరామ్ రాజుగారు నా వయసు 19 బక్కగా పొట్టిగా వున్నాను హైట్ ఎదగడానికి ఎన్ని ప్రయత్నాలు చేసినా ఏం ఫలితం రావడం లేదు రాజుగారు హైట్ ఎదగడానికి భోధిగా రావడానికి మంచి home remedies chepparaaaa plssss
@@pushpabhulakshmi9129 follow this buddy
I know sir u made this video for me I asked in your comment section and helped me a lot thank you ❤🌹🌹🌹❤so much sir.
@@dr.manthenaofficial3931 really u r only replying for us or anyone sir
Thanku sir very nice information for kids 👍
High protein పెట్టిన పిల్లలకి ఆక్టివిటీ ఎలా ఉండాలో కూడా దయచేసి చెప్పండి
Thank you use full video sir🙏
Hello sir
Males can grow upto 23 age
When I was 21
I started working out daily
Heavy workout like cardio, weight lifting, stretching ...
How I got increased height nearly 5 cm
It's depends on diet
And how much dedicated to your routine and tougher mentality
Some people can't grow atleast they should give some try
I believed it I made it
ala bro
Nijam GA Na bro
@@youtuber7978 Nijam, Nenu routine follow ayananu
Junk food ,spicy deep fried,sweet avoid cheyali
Only natural protein, carbohydrates ,more natural calories
Milk for calcium and vitamin D
Sweet potato loaded with protein, vitamin A,E
Vitamin C,home made food ,
I am not rich can't afford meat ,dry fruits, fruits like apple,orange,etc
But I am poor I can afford lemon, carrot, tomato,califlower,sweet potatoes,rice, ragi, lentils , soyabeans,beans ,milk,fresh green vegetables ,drum sticks loaded with calcium,drum stick leaf rich in iron, beetroot,garlic which are used for household kitchen purpose ,I make use of it by taking in proper time.
Eating more calories like rice itself nothing every two hour gap between foods
Proper 7-8 hours sleep,no stress, no expectations from anyone, independent
Only concentrating on our own growth physical,mental,life style,how to grow from one level another ( hustlers), proper discipline in working out daily not faking
You have feel the tear of your muscles ,mind muscle connection workouts .
For workout follow calisthenics workout which one of the difficult exercise i so follow beginner routine .
I left eating sugary foods ,excess salty foods ,loaded with oil
For example ; payasam is also sweet I don't consume it ,no fast foods..
Sometimes like once in twenty days is okay
Workout routine should be followed daily having 1-2 rest days a week
If you workout more than 1 hour 20 min a day then 2 days rest between them ,if it is one hour or below then 1 day is enough.
On the other hand how workout is done
For example ; if I have to work in office or have to study for 10-11 hours a day this should feel like cake walk mean which is so easy task cus as you worked out so hard so that u feel so happy for sitting in one place
This level dedication and discipline is required.
@@youtuber7978
Before 2 year back
Weight -70
Height 174cm
After
Weight -80
Height -181 cm
Healthy , athletic body
Age -23
Turning 24 this June
@@SaiKiran-en2zm bro nenu eppudu 18 Naku workouts Inka diet unte msg cheyu bro plz chala baadaga undi plz bro
Thank you so much sir for your valuable information. These are very useful to us... One year baby ki food schedule cheppandi sir please
Thank you Raju garu for your valuable information
Good information sir tq so much
Sir chathi perugudalaku tips cheppandi sir please 🙏
Sir , will soya chunks give equal benefits as soya seeds.
May this help for my growth Raju Garu🙄 tnq so much🤝
No
Thanks raaju gaaru 😍😍
Hlo
Super Raju garu
Raju Garu now I'm 20 these methods are applicable to gain height
I have secret methods to increase your height even after 20 📈 I'll guide you @ours_growth
Pillalki tavrga Matalu ravalnte am chyali chepandi sir.
Tq sir for your valuable information..❤
గురువు గారు మా చిన్న బాబుహైట్ పెరగాలి..పెద్ద బాబు పర్లేదు...పోషకాహారం తినడు....తినిపించడం అంటే కత్తి మీద సాము....కాస్త దిగులుగా వుంది...ప్రతి రోజు జీ తెలుగు లో మీ ప్రోగ్రాం చూస్తాం...అలా అయినా తెలుస్తుంది అని...
Ayya swami nuvvu anni nijamena cheppedhi lekapothe manushulu chavadaniki chepthunavva
Thanku you Raju garu
2:20 the main subject starts
Dhanyavaadaalu guruvugaaru...🙏🙏🙏
Naku 18yeras nen peruguthunna
Thank you sir ☺️☺️, Having said that happened in your life
Nice 👌 information...
Nice suggestions , thank you sir
17 years unnavaalu height peragacha ,lekapothe exercise chesi waste aa sir
vasthav
20 varaku chance vundhi
Peragachu boys aiyithe bro
Bro exercise best👍
Naa age ippudu 17 sir nenu height avvagalaanaa..
Very useful information sir..🙏🙏
pachimirchi badulu black pepper daily roju curries and pappulo vadacha. Black pepper daily vadite advantages and disadvantages enti.vadite black pepper ela vadali.Dini mida oka video cheyyandi please.
Bow legs and knock knees gurinchi chepandi Raju garu
Thank you so much raju garu ❤ ..
Thank you sir for world's best diet
Yes
Chala chala dhanyavadalu sir
Doctor garu food yekkuva tesukovala
❤️ thanks sir ❤️
Sir pillalaki anni karjulalu tinipistey vedi cheyadaa...
rojuki rendu karjulalu matreyme kaddaa dr. Suggest chestaru...
plz clarify ...
And also fermented idly dosa and multigrain chapati iyi eppudu tinipiyyali
Sir annintikanna best video edhi sir please cheppadi time chala thakuvaga undhi na age ki please
Gurugaru exercise evening chaste good
Nice video Raju garu
Sir can we use homeopathy for 11years girl is it safe
Sir ee time lo enda manchidhi cheppara please
Very nice thanku sir
I am 14years old suddenly I stopped glowing hight now I'm 4.5 some people tell
Tq. Sir for ur best information
Sir my son having vitamin D as 10 ..can he use 60kIU ..dosage vitamin D ??
సార్ మీరు చెప్పొనా ఆకు కూరలు పొడి చేసుకొని తినవచ్చా
Thank you sir very nice information for kids 👍👌
I managed to gain 2.5 inches of height in 1 year with regular sleep and Growth Boom pro Height System every day.
This is a really amazing surprise. I am 22years old and gaining this height gave me incredible happiness and confidence.
Have done what the sir told in video
సర్ మా ఆయన పొట్టి నేను కూడా పొట్టి మరి మా పిల్లలు అయినా పొడువు అవ్వాలి ఏమి చెయ్యాలి చెప్పండి
Sir meevi life secret videos...last 3 videos play kaavat ledu sir....Please look after this issue sir 🙏
5.40 to badam what are that foods ???
Saraswathi lehyam uses cheppandi sir
Meru maa telugu vaariki oka varam sir tq
Mee first pose super🤣🤣😆😆
Sir na age 19 ippudu 168 vunna inka height avutana sir
Gfcf diet gurinchi video cheyyandi sir
Chaala videos chussamu sir..meeru cheppinaatu kuda chesi chusthammu
Vande patralu
Thine patralu natural ga clean chese vidhanam cheppandi please
Thank you Doctor garu
Hi sir naku 17years.... Ma nannagaru height takkuva danitho nenu kuda height avvadam ledu man nannagaru 5adugulu untaru nenu ha height kuda lenu few years nunchi height aavvdam ledu inka height ayye chance leda 😐😶
Thanksgiving this tip
Thank. U 🙏🙏somuchh sir
Thank u arogya devudu
Mi ashramam lo height peragadaniki emaniia vunnaya sir
Thank you sir
Height kosam maro video cheyandi....sir
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