tibia-fibula fracture recovery exercises - don't panic
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2019
- Music - No Copyrights Music
Video Recording Device - Mobile & Gopro hero 2018 (Action Camera Black)
#tibiafracture #fibulafracture #tibiafracturerecovery #fibulafracturerecovery
#accident
broken leg
bone fracture (disease or medical condition)
broken bones
leg fracture
leg fracture home treatment
leg fracture treatment
hectic motorcycle crashes
motorcycle crashes
bike accident
royal enfiled accident
accident india
fracture exercise
fracture
![THE TOYS x NONT TANONT - ดอกไม้ที่รอฝน (spring) [Official MV]](http://i.ytimg.com/vi/pPa1d5cC8M4/mqdefault.jpg)
![BEST Broken Ankle Fracture & Sprained Ankle Recovery TIPS [Top 25]](/img/n.gif)
sahi bhai inspiring...I too broke my tibia in a bike accident, 2 months after the surgery now, on the road to recovery. To all the injured, stay strong. We can do this! :)
Bro plaster Khulna k bad zyda pain hota h kya
Brother, how much time did it take to start walking again ? I fractured my tibia too.. my plaster will be open this monday.
@@gouravkedia5617 I also have tibia practute
@@gouravkedia5617 fracture
@@gouravkedia5617 plaster khulne ke bad walk kar pa rahe ho kya
My brother, thank you for posting this video. Truly inspired. Working on the therapy now from tibial plateau fracture. Also looking at new bikes everyday. I will try the cupping and acupuncture to help with circulation and bad blood. Be strong. Thank you again.
Don't tk tension bro 👍
Thank you 👍🙏
Hi. Good to see your recovery and got lot of motivation as well. May God keep you always safe and healthy. I want to ask that have you got plates to fix the bones during surgery...? And now are you able to run also...?
Nice to see u bounce back. Hoping to see your bike videos now more often.
Yes bro !
You Got great help Brother. You too have strong guts to prove that you can be normal, and it seems you made it. Procedure you followed is really awesome. Yours trainer is really great, and it seems you followed him/her word by word and made it success. Keep it up and a joyful riding life ever.
Thanks 🌹😊😊😊
How many months it took to recover
So glad to see you recovering well. I was in a cast 4 weeks and I hated it, but its worth the healing. Stay well buddy!
[5/13, 13:11] Ramesh: chat.whatsapp.com/FTThZ5rzaxuIWHxU7ujVHCRamesh: Please join this group for frecture recovery free consultation by Dr
हरलो तरी जिंकण्याची जिद्द सोडायची नाही हे तुझ्या कडून आदर्श घेण्यासारखे आहे. तुझ्या जिद्दीला एस. डी ग्राफिक्स कडून सलाम
Dhanyavaad bhava 🙏🙏🙏🙏.
Kadhi haraych nahi 🙏🙏💪
@@sunilmalivlog ho bhai tu hero aahes bhai
Nahi re bhava.. Itka nako bolus.. Aaj ratri chandra var jayil 🙏🙏🥰🥰😍
@@sunilmalivlog bhai tula chandravar janyachi garaj nahi tu aadhich chandarasarkha aahes fakt aju bajula chandnya pahijet bas ,☺️☺️☺️
[5/13, 13:11] Ramesh: chat.whatsapp.com/FTThZ5rzaxuIWHxU7ujVHCRamesh: Please join this group for frecture recovery free consultation by Dr
बिग सॅल्यूट टू यू दादा...
पुन्हा एकदा नव्याने ऊभे राहिलात...खरंच ग्रेट आहात
संपूर्ण विडिओ बघताना डोळ्यात पाणी आलं 🙏🏻🙏🏻😑😑
Dhanyavaad bhau🙏
Thanks for sharing the video and the progress of your recovery. I just had spiral tibia fracture and fibula fracture last week. It's very encouraging see your progress, and now I know I can make the same!
👍👍🙏🙏🙏🙏💞💝💟
I had the same fracture onn 8th Dec 19. Got my plaster removed a week ago.
How much time you taken to complete recovery ( walking without support)
@@sunilmalivlog sir ಪ್ಲಜ್ ನಿಮ್ number ಕೊಡಿ ಸರ್
@@edost5165 depends u r health
Hi Sunil, hope this finds you well. Thank you for the video it's quiet motivational, I have the same injury as you had and I'm on the right track to recovery. I've just started weight bearing and I wanted to know how many weeks did it take you to recover once you started weight bearing.
Time heals everything
From start of light weight walking with cruches,how long it will take to walk normally?
acchcha laga bhai wapas dekhhke.. all the best God bless
Thank bro !
This is the BEST video I've seen on the recovery process ( which I'm going through now ) THANK YOU for this fantastic video Very inspiring and helpful 👍
Fully inspired video brother keep it up 🤩❤️💝💝💝💝
Thanks bro !
This is inspirational..Thanks for the video.. currently going through wound healing phase...Your video gives hope..
🥰🙏
@@sunilmalivlog thanks bro
Bhai main Pakistan se ho aap ki video bar bar dekh raha ho bohat motivation mil rahi hay.
Thank you bhai 👍 ..ab mein ride bhi kar raha hu .last week hi 1500km ride karke aya hu ..
Aap ko kuch bhi doubt hai to mujhe instagram pe msg karna ..
sunil_mali_vlog
@@sunilmalivlog bhai ittifaq se main bhi rider ho long ride niklay howe thay accident ho gaya, 16 sep ko operate howa rod dali hay.
Tension nahi lena , ho jayega ..
Plz avoid to much sugar & salt ..
Thanks bhai Instagram kabi use nahi kia tha aap ki waja se down load kar lia waqtan fawqtan zehmat do ga aap ko.
I saw in the start of video, you were walking to exercise on your left leg with the help of iron stand
Well done Sunil keep it up 👍 and take care
Thnx bhava !
Thanks for sharing I have the fracture of tibia bone and my surgery has done and now a steel raud is inserted in my leg and by your video I get inspired to get fit at the earliest.
Thank you so much 😊😊😊😊😊😊😊😊
🥰🥰🥰🥰🥰🥰🥰🥰
Im also tibia patient yar
Sema motivated. May I how long it will to heal fully?
@@HARIHARAN-lm4db 4 6 months
Your video help a lot bro.
It gave he strength.
Thanks
Thanks bro 🙏🙏🙏🙏.
If any doubt plz msg me on Instagram.
sunil_mali_vlog
Great bro✌🏻. You will inspire many riders including me to never quit their dreams and keep riding.
Thanks bro !
Hi! Did you go for operation?
@@tessarnaldo2737 no operation.only cast
@@sunilmalivlog plz help mere tibia plateau fracture hua h knee band krne me. Bhut problem. Aa rhi h
@@veena2374 ho jayega
Hi bro, even i met with accident , tibia and pattella broken and now taking physiotheraphy for leg folding and bending. When lying on stomach, I can bend upto 90 degrees, not able to bend much.
Are you able bending your injured leg as normal one?
If yes how many months it took to bend like normal ?
How are you feeling now?
Well done,keep it up👌👌
Thnx bhava !
Dear brother , I don't know who u are? But ur video will make benifits to all those sufferer who had broke their tibia and fibula, it will motivate them for a better recovery, Due to fell down My father had broke his both tibia and filbula at 56 year on last 19 Nov 2020 , while searching post operative exercise on TH-cam I found ur video and I hope this will be more helpfull for him.
🙏🙏🙏🙏🥰🥰🥰
Hello, thank you for this video. This will help me to recover from my tibia fibula fracture. Happy to see you recover.
Dear all on 20 Feb 2020 I met with accident and left leg fractured. I got tibia and fibula surgery done with a rod inside at the same time I was infected with life threatening DVT where my left leg swelled 3 fold of my right leg and painfull.Apart from that After my operation 3 day physiotherapist helped me to walk with walker.I tried it for 2 months with some exercises.after 2 months slowly I started walking without Walker and within 15 days I could walk,step up steps as normal and started riding Activa.My advise is only consult doctor and hear a voice from inside you.Your inner man knows about your body better than a doctor.I salute this guy who is recovered and an inspiration for all of us today.Dont be panic.Hope it is helpful.Thank you.
Yes bro 🥰 don't be panic 🥰🙏
Nice sharing
Great Sunil bhau... 😊 Saulte 👍💪
Sir knee bending phly jaisa normal kitny time bad hua?
or flush washroom kitny waqt bad use kiya?
You are truth man even video is made truly I'm too still not able to walk after three months. Rest of them have walked out before two months in all videos
👍..
1st don't tk tension .
2- daily 9hr sleep
3- daily drinking water - 4-5 ltr
4- weekly - 2days - Paya soup
5- boil 2 egg( only white ) - lunch time
6 - don't eat to much sugar and salt
7 - don't smoke
8 - daily workout - Dr advice
9- daily :- dates , apple, anjir ,almond , milk withou sugar
My tibia was broken below knee.its till 3 month 13 days.i cant walk properly.please i want to ask you something.please help.my phone no is9101376009.please cal me.
Thanks for giving me hope. I was going to my hospital for duty on my RE Thunderbird 350 when a an SUV hit me from my right side and broke both bones of my Right Leg. I had a titanium rod implanted on my right tibia and fixed with screws. I miss riding on my motorcycle and then donning PPE and working in COVID ITU.
My habit of always using my helmet saved my life. I hope I can ride again and join my duty soon.
- Dr. Deepon Chaudhuri, MD (General Medicine)
Dont tk tension
@@sunilmalivlog मेरे 30 मार्च 21 को फिबुला टीबीया मे प्लेट डली थी और बोन ग्राफ्ट भी हुआ था.... मुझे कम्युनटेड फ्रैक्चर हुआ था बिल्कुल नीच लेफ्ट पैर मे....कृपया बताये की कब तक चल पाऊंगा...
Haii deepon sir
@@arunkumar-yc9wf In comminuted fracture, where ORIF is done, you may be able to walk with support after 5-6 months.
@@kAKash-ow9in I am able to walk with elbow crutch and use staircases. It has been 10 weeks post operation.
bahut bahut badiya...bahut mehnat ki ..wel done
Thnx bhai ji !
Hello sir...aapko kitna time lga tha partial walking se full weight walking tak without Walker?
It's really an inspiring video...... even I'm broken the same way in left leg... but now watching this video I'm confident that I may also will recover this way.... thank you for this vid
Dhanyavaad🙏🙏🙏
Did you undergo a surgery?
Very nice video 👍
🥰🥰🥰🥰🥰
good for you dude! nice work for recovery!
th-cam.com/video/3YoRIDIOzok/w-d-xo.html
That's really inspiring. You're very strong.💪
🙏🙏🙏🙏🙏🥰
@@sunilmalivlog That's really inspiring. Thanks for taping it. I had a cycle accident and broke my right tibia in half. Surgery was done successfully on 6 July 2021, with titanium rod and three screws. Currently just resting my leg and doing physio exercises. The recovery is more mental than physical exhaustion. I'm trying to keep up.
@@rahulkatta5897 don't tk tension bro 💪💪💪💪 🙏
Inspired alot. I also had fracture on Tibia Platue and doctor inserted steel plate to fix it. My rehab programme is going on. I am not sure whether I can ride bike again like you.
Don't tk tension ...👍👍👍
Which TPF u got i also had TPF but surgeon put me in cast NWB in 7th week
Bhai bohat acha laga aap ki video dekh k 15 Sep 19 meri left leg main tibia or fibula fracture ho gai thi Dr ne tibia nail surgery kari hay, app ko kitne mounts lag gay recovery main kindly batain.
wow thanks can yiu tell us how much time you took after opening cast to back on walking
how is ur walking after two years . Is it fully fine like before or any change or defect in ur walking style.
Get well soon Bro
Thanks bro !
👌👌👌
🙏🙏
Really Inspiring...
Thanks bro !👍
Hi how long did it took you to fully recover? Did they put steel to fix the broken tibia?
Overall 6 month
Get well soon bhai
Yes bhai !
Bhava mast 👌👌👌
Thanks bhava !
Hell yeah get back on that bike buddy. You worked hard to get you're health back now it's time to ride.
Pls check my latest ride videos ..
Sir are you undergo surgery or just cast only???how long it takes before you walk again normally and ride on a motorcycle again???
Bhava tula chaltana baghun khup bara vatla ❤💛💚
Thnx bhava ..
Riding Royal Enfield after having fracture, operation and recovery, bravo brother.
👍🙏
@@sunilmalivlog sir please tell me name of this vidio maker app please sir tell me
Ek num kadak video bro.mst 💐💐💐💐💐💐
Thnx bhava !
Keep it up and take care bro 👍👍👍👍
Yes bro !
Hope everything is ok
Just saw ur video after msg
Thank you bhai ji .
Thanks for this video. I'm watching it daily to motivate myself. I had a tibia fracture and ORIF surgery on 6th Nov 2019. I feel that I will also be able to ride my two wheeler in April 2020.
Don't tk tension ...bro
I got this fracture on 23 November
@@gangxta3271 if any doubt plz msg me - Instagram id - sunil_mali_vlog
How much amount you get in insurance
Hi Sunil, i’m glad you recovered so well. my tibia fibula both broke into pieces and they put 2 titanium plates insides with 20 screws. i have a question, i’m a very healthy and fit guy and now it has been 7 weeks i’m walking with 25% weight bearing with 4 leg walker. when do you think i csn use that stick walker to walk?
Don't tk tension, if any doubt plz msg me on Instagram . I'd sunil_mali_vlog
@@sunilmalivlog ok. please check your instagram bhau
Good to see you bro 😀
Yes bro !
Great one bro
I also met with an accident on 5th nov i broked my both tibia fibula bone & bone came out of the leg it was really painfull i was so worried that when i am going to stand again but by seeing you video i got to know what kind of exercise i need to do
Will you plz say me exact how much month it takes to get totally revover
Thank You So Much For The Video It Will Really Help Me
Thank You So Much
Thank you ...if any doubt plz msg me .. Instagram id -
sunil_mali_vlog
Hi sir ap ka surgery howa tha ?
@@farhansaeed2519 Haa Bhai
I understand bro how it must be painful for u to get out of it .. 👍 u did it well .. keep it up
👍
@@vivianrodrigues4490 🙏🙏🙏
Great I got fractured too or yahi plaster laga he mujhe bhi me random search Kar raha Tha or aapki vidieo dikhi hatsoff
Thanks bro 🙏
hasrshit bhai kya mujhe aap bta skte ho ki plaster kholne ke kitne derr baad aap pura vjan diya tha please bhai btado mere bhi plaster lga huya h 😢
Really inspiring From You. You are very strong
🙏🥰
Feels good after watching u ride again ❤Take Care Bhava - by pravin,ameya, harish ❤🙂
Thanks bhava !
I had a bike accident on Nov 3th 2019
My tibia bones crushed into pieces and had two major operations, Doctors told me it will take at least 8 to 12 months to walk. Still now I have pus is coming out of my operated place.
Dont tk tension.. Ho jayega sab thik..
9hr sleep daily, 4-5 ltr drink water
@@sunilmalivlog thank you
i m also bed rest before 8 months 5 opration tibia bone out 4 inches open fracture in road accident but ab mujhe 3 months or lagenge fixator lga hua h mere leg m
broken tibea and fibula full recovery update
th-cam.com/video/53Kf_gqrMS4/w-d-xo.html
Going through this phase 😢 but this video gave me such an inspiration 😊 Thank you Bhai
🙏🥰💕
Did you undergo a surgery?
Number do apna
@@captain9612 Without surgery it will be healed. But you must take bed rest.. It will take 4 months
Khup divsanni video ali
Nice video💙
Thnx bhava !
Thanks for your video bro, I met with an accident in August 2020 tibia fracture. From your video I bought cycling paddle which is very helpful n doing similar exercise. I juz want to know how much time it took to bike riding again after recovery from fracture..
Overall 5 month
@@sunilmalivlog i want to know how much time it took to scooty riding? ( I had similar right tibia fracture)
Sir mera bhi apki jesa hai , 24 july 19 me operation howa or plate fix krdiya ,upload ki video dekhkar ,abhi mera tension free hogaye
Hi , mera operation 16 july ko hua tha bt abhi tak proper chal nahi paa raha dr says it will take 4 month need to pray 😊
Ho jayega tension nahi lena ..
Mujhe instagram pe msg karna ..
sunil_mali_vlog
Proper information send karta hu
Ho jayega tension nahi lena ..
Mujhe instagram pe msg karna ..
sunil_mali_vlog
Proper information send karta hu
Thank you..
Don't tk tension ..
very good video mama! god bless u with strong and quick recovery! even i got in accident, Suv fellow hit my enfield 350 (1990) from rear left side. all my right side fractured, bones, ribs and hand. But i see your video and your himmat and how much effort you put in exercise. You are my Hero sir, all Rocky and Rambo are failed in front of you sir! God Bless! thank u for video!
You are true love for ride salute you 👌👌👌👌👌👍
Thanks bro !
Fantastic Brother, good and inspiring
Thanks bro👍👍👍
Hi...thank u for the very inspiring videos...
I also had a 2 spiral open fracture in my tibia..right leg also..i never had an operation but having a cast for 45 days...just 2 days ago my cast off..exactly 55 days since the accident.for we wait 10 days before putting the cast coz my leg is swelling due to my wound ...so happy but still my ankle is somehow a little bit pain..just a little and its bearable pain..but my doctor told me that i can bear weight up to 50% so i did some exercises just like what you did..stretching...im looking forward to walk again without a walker or crutches and to ride again my motorcycle...
Mera leg tut gaya hai plaster hua hai app apna no de sakte hai mujhe kuch pucchna tha apse
Hi bro! How are u now? Still on cast for about 3 mos.now.2 mo.put on a external fixator. So am 5mos.since injury.are u able t walk now.how is it?
Im allowed 100% weight bearing..:im walking now without crutches although had a little bit pain and burning feels but still trying my best to walk..today is my 3 mos. and 4 days...
@@thryssalleihn .oh glad to hear that from you.hope i can do the same.have to wait for my doctors advice if i can have 1 crutches after my cast off.
@@thryssalleihn .how was your xray after 3mos.
Very Inspiring Video.Very Happy 2 See You Recovering.
🥰🙏💕🙏💕❤💕💕
Mast Video, aani Lavkar full recover ho and mast ek ride maar 👍
Ha Bhava !
How its been 15 months and i still cant walk without pain
[5/13, 13:11] Ramesh: chat.whatsapp.com/FTThZ5rzaxuIWHxU7ujVHCRamesh: Please join this group for frecture recovery free consultation by Dr
Very happy for you Sir...and after viewing your recovery stages m too getting inspired. Thank you.
Thank you Brother posting this video...very inspiring ...I can do this also ..
Well done sunil kaka
Thnxx Gaurav !
Nmste dada
Ak accident me Meri tibia and fibula tut gyi hai. Surgery hue or rod fix kri hai . Iske bare aapko shayad jada knowledge hai to kripya aap mujhe kuch eske bare me btaye.
Plzz help me bhai
Really brother inspiring video I'm also injured tibia plateau fracture... Hope you are fine now..
Hi Sunil,
B4 22 days i also met with accident, just wanted to know it's really required surgery for the same or it could be recovered with plastered only(as Dr. Did the plastered for 1st 3weeks and now again it's plastered for next 3weeks).
Dada tula bagun na anghala kante aale yaar...!! Bapre evdya paristiti madhun tu aala ahes...nd aaj tham pane ubha ahes..!!! U r great dada...!!!!!!🙏🙏🙏🙏🙏🙏
Thanks bhava 🥰🥰🥰🥰🥰
[5/13, 13:11] Ramesh: chat.whatsapp.com/FTThZ5rzaxuIWHxU7ujVHCRamesh: Please join this group for frecture recovery free consultation by Dr
Inspiring
hi friend,I am also suffering from febula fracture.after how many days did you start walking on your left leg with the help of iron stand
Aftr 5 month
I also had fibula fracture
After 5 weeks I started walking with tha help of stick and after one week without any support
Thanks for sharing your experience 🙏
🙏
I love your passion dada.
Thanks bro😊👍
Msjha ata 14 tarkhela opretion jhala apla ha pravas baghun khup madat hoil mala thank you dada ❤😊
Thank you bro for your Video it really inspired me and a lot of help.
I always watch your video and the same time i do it. Now its 2mos and 2nd week. Now i can walk already. Since i had my operation ( April 21, 2021 ) ( BROKEN LEFT LEG).......
Last June 30, 2021 i had my full weight in walking. Its a very helpful video.
❤🥰🙏🥰🙏🥰🙏🥰🙏🥰🙏
Was that operated few days or weeks after accident/injury?
Hi bayya after surgery how many days you taken bed rest and how many days taken to walking.
I also had fibia tibula fracture, undergone Orif surgery, now in 6th week after surgery, Started physio, really painful while bending knee. hats off bro great dedication and motivating me to recover fast thanks
😍😍🥰🙏🙏🙏🙏🙏🙏🙏
Thanks you bro 🥰🥰🙏
hi how much time it took for you to recover?
@@TheVs007 6 months for full recovery
👍
Nice work man.
🙏
good inspirational video
please reply bro, after how many days you started walking without stick
After 5 month
Do you walk now like you used to?
Sir aapne konse hospital me surgery karvai pls bataye or dr sahab ka name bhi
Congratulations go ahead bro
👍🙏🙏🙏
God bless you going through the same thing lord know I needed this
Well Done 👍 Bhau...
Lavkar ek mast ride cha blog bnav 😇
Ha bhava ! Ekatra ride karu !
@@sunilmalivlog Ho Nakki Bhava 😄
Gets inspire by your journey i also had a tibia fracture by getting in a accident with the car it's been 5 month
Don't tk tension 🙏🥰
I broke my leg tibia n fibula on 2 dec 2020 . It's 4 months now without surgery. I am in cast till now n I walk with stick for support. It's paining when I bear body weight. Thanks your video help me a lot. I m on the way for recovery.
🙏🙏🙏
Contact no plss baat krni hai koi fracture ko lekar
Salute you big buddy 😘😘
🥰🙏🙏
@@sunilmalivlog bro now you can able to walk normal like earlier
Salute to your patience....
thanks 🙏🙏🙏💞😘💝
please check my latest videos ..trek videos ..
Kya BAAT hai bhai superb
Thank you❤