Bboy Workout | Fat Burning, Strength & Conditioning Bboy Cardio Workout Tutorial | How to Breakdance
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- Burn that fat! Christmas dinners can be filling! Here is an awesome bboy workout to get your heart racing, using the elements of cardio with bboy strength & Conditioning to melt away those calories you've just piled on! Have Fun & Merry Christmas!
Bringing you another Christmas Special 🎄🎁
Day 22 of 25
Leave me a comment on what you'd like to learn next!
Bboys and Bgirls who practice flowing in and out of steps will learn to freestyle the transitions between footwork drills & directions. Finding it much easier to incorporate into your flow whilst looking smooth, clean, conditioned, punctuated, clear & mature. 💪
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Sup peeps, I'm Bboy AJ-47, an original & senior member of the UK's best and most notorious Bboy crew, Soul Mavericks! 🇬🇧
I've put together B boying tutorials, Bboy workout and all sorts of "Bboy hacks & How To's" because I want to share all over the world the secrets and valuable Bboy training my crew was lucky enough to receive from our Mentor, DJ Renegade and Bboy Storm early on. 🌍
Bboy tutorials: What are they about?
I'll be covering Bboy Workout Conditioning & Strength exercises. Bboy Battle tips, effective Bboy training skills and of course, the fundamentals (B boying dance steps for beginners & advanced.) 💡
These can be in the forms of:
breakdance tutorials, demonstrations to help feed your creativity, Bboy fitness training in the forms of programming & structure or a "follow along!". 💪😅
Which type of tutorials do you prefer?
Let me know in the comments ✍🏼👇🏼
Best of luck!
Stay Fresh!
Connect With Me:
Instagram: / aj47soulmeezy
Twitter: / aj47soulmeezy
Facebook: / bboyhacksand. .
Snapchat: aj47soulmavs / aj47soul. .
Be advised:
As a Bboy or Bgirl, dancing in this style (Breakin’ / Breakdance) comfortably can take time, hard work and discipline. Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes. Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture. Please be aware of your surroundings and your body at all times. Should you require any further assistance you can email me about a working or private lessons.
Before you practice:
1. Get your heart rate up: Always take your time to warm up your entire body.
2. Mobilize your joints and muscles transitioning into a light stretch
3. Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knee, Ankles, and most importantly, Core.
#breaking #bboy #bboying #bgirl #dance #hiphop #hiphopdance #AJ47 #BboyAJ47 #breakdance #Breakdancing #footwork #powermoves #howtodance #howto #tutorial #dancetutorial #bboytutorial #breakdancetutorial
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More like this? What do you want to target? Strength, Cardio, Endurance? I'll pick some moves/exercises to help you!
Great video as always! More bboy exercises would be cool! I'd prefer workouts that target strength.
I'm all for cardio! Thanks for the post Xmas motivation
I tried this workout yesterday at practice but I did two reps only. I felt I could do more of the footwork stuff, but those leg circles at the end were really difficult for me, I'd never done those before :D
Two full cycles is pretty dope tho! I'm dying on the third myself! Well done! 🔥
de verdad muchas gracias por tomarte el tiempo de enseñar tan bien como lo haces
I know im late but what the hell, happy new year bruh, i just found your channel and it looks like its gonna be really helpful, gonna keep an eye on your content you have good stuff here
Excellent tutorials, AJ! I love incorporating these into my training. Would you make a video about the exercises that you use to strengthen and progress into a Chair freeze, please? I'd love to learn your method for it. I appreciate what you're doing for the community here. Peace!
Such a thoughtful comment, thank you! I will indeed! Chair freeze was actually quite a struggle for me in the beginning. Coming soon! 💪
AJ-47 Soul Mavericks Much appreciated! Looking forward to seeing it. 🕺
I'm on ankle injury can't put too much pressure on it so I though it would be better to substitute ground work with more freeze drills. Great content as usual thank you for helping us stay in shape for breaking
It's a pleasure man! I hope your ankle injury heals fast! I'll pump some more conditioning vids out for you in the meantime!! 🤙🏼🔥
Great vid! Happy christmas thanks for all your vids in 2017
Thanks bro! Hope you had a nice Christmas 🎄🎁
Thanks bro this is really heplful to me n i hope to all bboys n bgirls
I'm so glad to hear it! More coming soon! Anything else I can help you with?
Thanks AJ terrific as always. At 40 have decided to start learning the basics after always having an interest in breaking since my junior school years (35 years ago). Finding it a bit tricky to co-ordinate my footwork after years of dance having used and got stuck with a couple of different styles and music genres. Could you please do a slow mo step by step top rock video. Also how often would you suggest strength and conditioning training? Thanks again.
this is great! I have trouble diving into the baby freeze thou
That's ok, it is quite a challenge, even for me. There is an easier version displayed just above it which is a great prerequisite before progressing to the diving version. Perhaps I should make a tutorial breakdown on how to train those kind of movements? 🤔
AJ-47 Soul Mavericks that would be great! I guess maybe I am not used to freezing on my left side as well so it seems like a challenge as well
really you are TOP 1
Cheers bro! 🤙
Gonna try this at the gym lol
Nice! Haha
really confused about the stab switches... it says 10 on each side then 4 sets of 8. what does this mean?
Great
Thanks man! 🙏
sir AJ can you please tell what name is the music you use because it's dope tnx. peace.
Add me on Instagram, send me a message and I'll DM it to you 🤙 @aj47soulmeezy 😎
Lo hize todo en 30 min.
Mi reto es reducirlo a 15 min
¡Bien hecho! ¡30 minutos es un muy buen momento!
Good-)
Thanks!!! 😎