ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Mobility or Flexibility | Bboy Tutorial | How to Breakdance | Bboy Conditioning & Strength Exercises
ฝัง
- เผยแพร่เมื่อ 12 ส.ค. 2024
- Mobility Vs Flexibility Bboy / Breakdance Conditioning & Strength Exercises
Basic Conditioning: Week 3 of 4
See More Below
Mobility:
The ability to move a joint freely throughout its full range of motion, encompasses the length of the muscle (flexibility), the muscle tension, the joint capsule and ligaments as well as the central nervous system.
Basically, the ability to move or be moved freely and easily.
Flexibility:
The ability to passively lengthen a muscle or group of muscles through a range of motion.
Mobility drills alongside bboy conditioning & bboy strength training has helped me so much with my breakin'.
0:00 Trailer Intro
0:23 Mobility In Breaking
0:56 What’s the difference!?
1:07 Definition - Flexibility
1:16 Definition - Mobility
1:27 Another View
My Top 4 Reasons why you should include mobility drills in your training
1:55 1. Get more from your training
2:26 2. Improved Flexibility
2:28 3. Injury Prevention
4:02 4. Mobility training is anti-aging
4:31 How to apply it!
For Coaching, Group Zoom Sessions, Courses, Instagram DM, and more, click the link below!
linktr.ee/AJ47
There is no better substitute than practicing the move or step itself although you can shorten your learning time whilst reducing the risk of injury. Especially with mobility training. Here are a few of the vast amount of benefits:
* Flexibility - IMPROVED!
* Increased range of motion for increased strength potential.
* More muscle activation.
* Decreased risk of injury.
* Decreased soreness and joint pain.
* More fluid movements.
* Mobility training keeps your body young.
Slightly more detailed benefits...
* Safety and Efficiency - Your joints will be able to handle the load (challenging freezes) more safely and efficiently.
* Movement Standards - You will be able to accomplish “standards” of movement easier - performing swings, pretzels, footwork, and legwork much easier.
* Increased Performance - Your body will experience greater resilience and perform for longer periods of time because your muscles are allowed to work optimally and not have to compensate for poor mechanics.
* Faster Recovery - You will recover faster after rounds, throwdowns, battles, or cyphering because activating and using muscles properly avoids overuse.
* Resistance to Injury - You will experience resistance to future injuries due to the prior 4 points working in unison.
For the acquisition of many moves, movements and steps, your body will find it easier by being fit and familiar with similar tasks.
Conditioning as a Bboy is now a massive part of my training as it allows me to make faster progress in my dance especially during times where it's hard to find training space. I started really taking my 'strength & stability' seriously after my injuries became too frequent which was preventing me from taking myself to a higher level.
If you give some of these a try for a week or two, I'd love to know how your body feels when dancing. Let me know in the comments section or message me on some of my other social media platforms. I truly hope this is helpful for those just starting out and fun for those who fancy a challenge!
------------------------------------------------------------
Adidas Tracksuit I'm Wearing:
amzn.to/2hgtASi (affiliate)
Adidas trainers ZX 420:
amzn.to/2hwYM0v (Affiliate)
------------------------------------------------------------
Foam Roller on Amazon.com
amzn.to/2hqRTux (affiliate)
The benefits of foam rolling have to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become cross-linked and they bind to muscles and nerves, inhibiting normal motion and causing pain.
As I mentioned in the video, I often use my foam roller to prevent or when I have muscle soreness (quite often lol!)
I tend to use mine at night before going to bed.
Welcome to my Bboy / Breakdance tutorials! For all levels, beginner, intermediate and advanced, covering Toprock, Footwork, Freezes & Power Moves. Leave me a comment if you'd like me to make a particular tutorial.
Be advised:
As a Bboy or Bgirl, dancing in this style (Breakin’ / Breakdance) comfortably can take time, hard work and discipline. Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes. Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture. Please be aware of your surroundings and your body at all times.
Before you practice:
1. Get your heart rate up: Always take your time to warm up your entire body.
2. Mobilize your joints and muscles transitioning into a light stretch
3. Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knees, Ankles, and most importantly, Core.
![[LIVE] : ONE ลุมพินี 74 วันนี้!! คู่เอก "ยอดภูผา vs พาร์แฮม"](http://i.ytimg.com/vi/r6Xyo0OLYMs/mqdefault.jpg)
Love learning new breaking techniques? Join my Patreon community for even more in-depth tutorials. www.patreon.com/aj47soulmavericks
You are the man. Been waiting for a bboy that understands Applied Exercise Science. Thank you!
BBoyRiffRaff thanks man! It's one of those topics I wish I was clued up on/aware of when I first started! 👊🏼😎
You and me both. This will be great for my son though. Thanks again sir.
I had never heard about mobility exercices, since a friend of my that loves powermoves" he was drank" and start talk about recently ... his speaks really makes sence, thats why im here ..
This video is gold 👌
U gave us such a amazing advice so we can improve our strength mobility and flexibility to move faster and smoothly thank u so much
I'm trying to do better conditioning and learning my foundations so this helped me a lot. Thank you so much for the video!
Also answered a question I didn't even ask anti-aging this video is perfect
Great video!
I am not a breakdancer but certainly interested in it and interested in any way to improve my body. Amazing channel. Keep dropping knowledge!! I did some of your plank variations the other day. I still feel it lol
+flipgsp thanks so much, really great to hear that some of these videos are helpful to you even tho you don't class yourself as a breaker. Ah, you did the plank challenge!? Awesome! It still kills me too! 😆
More videos like this coming soon!
one of the most thorough, informative and entertaining instructional videos for breakin' i have ever seen. thank you so much. the knowledge is invaluable and inspiring.
Again, thanks for the support bro! I've got more like this coming this december! Comments like yours have inspired me to make more
Great knowledge that all atheletes could take from! 🙏
Please do flare tutorial 👍
Good 🔥
Hi ! in which video do you show how to do static stretches, stretches after finishing breaking?
you just broke this down in the best way i have ever seen! thank you so much! I'm going to use this info for my parkour classes hope you don't mind, thanks.
Ah thanks man! I'm glad you think so! Do it man! Knowledge is meant to be shared. I wish I knew this stuff in the beginning, I would have saved myself from many injuries 😆. Stay blessed and happy new year!
Sick video, keep uploading
SuperbLotus thanks bro! I've got more coming your way! 😉
Great video and explanation of a really important topic
Sara The Hypnotist thanks a lot! 😁🤙🏼
🔥🔥🔥🔥
Hi! Which stretches shoud i do after these exercises, after finishing breaking?
♥️♥️♥️
Hey man, very great video, it enlightened me on both similarities and differences. I was hoping to know if you'd ever do a video about mobility drills that you use and helped you better your breaking. Respect!
Hassan Mohamed Great Idea bro! I'm gonna try and get that out this week, I'll also try and figure out how to tag you in it. Peace!
Hassan Mohamed Hey man, I hope you are well! I've just posted that Mobility Drills video you requested, these are the drills I use, especially the last section & the 'Neck Roll' Drill, helped me massively! Let me know if this is helpful or not, I'll happily make another vid! Peace!
th-cam.com/video/hkq0TjBB3Zc/w-d-xo.html
AJ-47 Soul Mavericks you are the truth A-J, that's totally a Christmas gift haha! I hope you're good on your side, blessings to you!
yess bro, been waiting for a Soul Mavs tutorial channel. Keep it up, also, can you give us a mobility drills video next :D Thanks holmes
Tyrael SterlingTV Sup bro!? Thanks man! Should have that video out this week! ;)
Nice channel btw bro! Have fun in Japan!
Thanks man, see you when im back, keep representing :D
Tyrael SterlingTV As requested, I've just posted the mobility drills video! Have a good Christmas bro, enjoy Japan!
th-cam.com/video/hkq0TjBB3Zc/w-d-xo.html
Yes bro, giving the audience what they want ;-) I just checked it, my next session is tomorrow so ill put some of em into good use. Thanks a lot man, and Merry Xmas
Great video! Mobility is definitely something I've been wanting to improve, but I haven't come across anything that made sense to me until now! Thanks!!
Really happy to hear this is useful. I spent a long time figuring it all out for myself. Making another one of these too!
Nice! Subscribin'
Well done❤️👌🏽😉
Dope vídeo, Helped me👊🏽👧🏽💗
From Brazil🇧🇷💚
Sofia NT I'm happy to help! 😁
I am rly interested in breaking but i was never able to understand where to start from. I've been doing resistance training for the past year and i have gotten stronger but i just cant achieve anything as regards breaking. Where do i start from? Any videos?
Nice video to learn something but it is so difficult for any person from starting stage
Would yoga do the trick?
could you make a video where you go over the excercises you like doing the most? awesome video btw
piet verelst thanks man! I'm on it, great idea! 👊🏼
piet verelst Hope you're good! I've just made a Mobility Drills video as requested. I don't go into them in as much detail as the last but I hope this helps, ask me for any other kind of video you want made or if you want more details on the drills ;)
th-cam.com/video/hkq0TjBB3Zc/w-d-xo.html
+AJ-47 Soul Mavericks thank you very much! Although I have been bboying for a year and a half now, your video's have taught me so many new things. Keep making video's and thanks again!
HI again! You didn´t answer me what PNF stretches was, and what do you mean by flexibility?
Show the best of break dance
Thanks Marcio! I will try 💪🏼🔥
For private coaching, secret videos & merch, click below 😎
linktr.ee/AJ47
Hi! I wonder when i should do those mobility and flexibility exercises, before breaking, after or both?
HI Zeljo, thanks so much for your questions. Here's my best advice. Use mobility and dynamic stretches when warming for training breaking and you a mix of mobility and static/passive stretches and the end of the training to increase your base level of flexibility.
@@AJ47SoulMavericks Hi! ok thanx alot.
AJ47 u the real mvp, i started breakin 6 months ago after seeing two of my homies dancing And I got in and got crazy. since then i was looking a lot for tutorials about using your body efficiently and trust me i ve searched a lot on the internet but your videos are clearly the most accurate and informative, You are very practical and Smart about movements and how to use your body efficiently. thanks for your vids, helped me a lot, btw id totally appreciate if you would check out my last video and leave a feedback. Peace bro!
Hi AJ it's sammi. Are you filming that at my school
Sammi-jo Lacey, yes! I filmed some of the action shots on Friday 😝
Hi! I liked this video, but could you be so kind and explain to me when to do flexibility exercises and mobility exercises, is it before breaking, after breaking, both, i would realy apreciete it, becuse i didn´t get it when you explaine it in the video.
Use both "mobility" and "dynamic stretches" & "PNF Stretches" on your own or with a partner to really open up the body and prime it BEFORE training. You can use a mix of Mobility & Passive stretches to increase your base level of flexibility AFTER training. Hope this helps. Hit me up on Instagram DM's for faster responses should you have any further questions.
@@AJ47SoulMavericks Hi! ok thanx alot i aprecciate it, just one question, what do you mean with PNF stretches? Sorry but i dont have Instagram.
Hi! What is passive stretches? Is it th same as static?
@@majstoor yes its the same, my friend. Let me know how you get on!
@@AJ47SoulMavericks ok thank you
i do statics stretchs before or after my Powermove workout?
After bro, but you can do them previously if your muscles are tight but just bare in mind that the muscles you've stretched may take around 30 mins for their full power and strength to return. Always make sure you are warm first tho! 🔥
I highly recommend dynamic stretches as warm up and thru out your training, while static stretches at the end to improve the "length" and relax the muscles to improve recovery
I agree with Ettore, Gabriel!