ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Follow Along Bboy Cardio Workout | Bboy Conditioning | HIIT bboy workout
ฝัง
- เผยแพร่เมื่อ 25 มี.ค. 2020
- Bboy Cardio, Stamina, conditioning workout exercises! 💥
In this bboy cardio conditioning workout video, we are using some of the basic breaking fundamentals applied to a bboy version of HIIT.🔥
first taught to me in 2005 by my mentor, coach and found of my crew, Soul Mavericks, DJ Renegade 💎
Cardio for bboys and bgirls is super essential to do well and go far in breaking battles.
and even more essential to stay healthy to fight off the coronavirus 🦠🚫🙅♂️
make sure you drink plenty of water! 💦
Stay Fresh, Stay Clean 🕶🧼
AJ-47
SUPPORT THE CHANNEL
My Favourite training tools ✔️
From workout gear to training floor mats I use in my video, check out everything here
USA & World Store:
www.amazon.com...
UK Store:
www.amazon.co.u...
Donate:
paypal.me/AJ47
cash.app/£AJ47...
Connect With Me:
Instagram: / aj47soulmeezy
Snapchat: / aj47soul. .
Patreon Special Launch Soon! ;)
Love learning new breaking techniques? Join my Patreon community for even more in-depth tutorials. www.patreon.com/aj47soulmavericks
I’m an oldskool BBOY... what you guys do now a days is amazing. I’m going to do this workout first thing tomorrow at 52 yrs old. Once a BBOY... always a BBOY!
Hello Sir, hope all is well
I always try to let the originals know!
It's thanks to the spirit of you guys and the genuine passion on which we stand
Without you, there is no us
God bless
Take care
Remember, you saw it here first! ;) Want more? Add suggestions of steps, push up variations or anything else you would like me to add in the next one!
A conditioning follow along with push up & core variations one would be great!!
Man, thank you so much.. I was breezing through, but enjoying the top rock... but when you stepped on the gas, and took it to the floor... THAT... and the fact that you did it ‘’follow along’’, with an interval timer on screen, ... just made this my go to HIIT WORKOUT. More please. You said something about push ups, and more.... bring it. God bless, and stay safe in these crazy times.
Bruvvvvvvvv please do more do one for every day of the week! I need this in my life I'm a single mom and I've been trying to get back into breakin' and although I have been able to make some progress, it's only a little bit at at a time...workouts like this really help me get the confidence back I need to stay motivated! Thank you!!!!
Kat Miller THIS COMMENT IS EVERYTHING! Stay Blessed, Mama!
Hey AJ-47, I'm getting back into breakin' , need to get my stamina and really like this video, I'm sweatin a ton. Please post more, I'll definitely do them.
Thanks for the comment Nikki! Great to know, I shall have another one out for you within 7 days 🤘🔥
After minute 17 I was dying. Then I thought wait I don't even know some of these steps yet. I finish it. Let's begin 2022!
Ayyyy! Thanks whats up! We spoke on Instagram, right? Best wishes!
@@AJ47SoulMavericks yes we did! thank you!
Thank you for your video ,I love it.Enjoy your coffee !😊
AWWW LOVE IT! Thanks 4 sharing
A pleasure! Glad you're finding it useful!
Nice video!
This was awesome! Learned some new vocab and def broke out in a SWEAT
Hello. Im kel. Im 21 and i just started bboying. I really do look to you for skills and inspiration
Hi Kel, I'm happy to hear it! I shall keep you busy with new material for you to play with
Give us more please! Your content is top notch yo. 2nd time this week and I'm getting closer to maintaining full effort the whole time
yess!
please upload more of such videos
Damn this exercise makes me breathless. But it's really effective! Wishing you good health and many new workouts soon
Even though i'm not a break dancer. But this workout are really interesting. Thanks for sharing bro.
This is amazing! I’m aiming to improving my breaking (it’s my weakest style so far) and this is exactly what I was looking. Bless up and stay healthy my friend! I’m gonna get busy on the floor now...
How is it going so far?
Very good workout thanks! And keep doing things like this👍🏻👍🏻
I will bro! It's seems to have gotten a good response so I shall make some more!
Getting smoother each run, thanks for this
Great to hear! I'm super glad! When this gets too easy for you, there is a harder one alreadubuploaded 😜💥
It's taken me two weeks of doing this every day and finally, today, I've gone through the whole routine and FINISHED it! Granted, some of it looked like a mess but I did it :) Thanks AJ
Great video, thanks!!
Loved it!! Yes absolutely want more routines like this... I just did it and it was amazing feeling confident
Well done bro! I'm glad you came away feeling confident and proud. That makes me smile! 😁
needed this!!!!
Great to hear! Would you like more?
Not. For. The. Faint. Of. Heart.
Any of you 'experienced' breakers in need of humbling, do this workout. It feels good to be a beginner again. Thanks, AJ! Let's have some more!
I love this dude he is awesome
I’m SOOOO GLAD I found this channel. I want to get in shape and get back into dancing 😮
love it!!💪
Thanks! I'm glad you do. Would you like more videos like this?
@@AJ47SoulMavericks YA I would like to see more video about this. I did it just now but some move I can't do it because of I'm staying in apartment. Anyway, really appreciated your work and this video is like a mentor who guide me on the road. Thanks a lot!!
This is useful! Especially when I only have 30 minutes to spare that day.
Amazing forreal my brotha keep it up
One of the best workout ever. Thank you for sharing. 💪💪💪
Thank you my bro!
the best! Hi from argentina- Love your tutorials
Sending big love to Argentina! Thank you Agostina!
amazing job bro. Big hug from Argentina
Nice Cardio with footwork, love you from Barcelona!
Thank you! Love to you and Barcelona from me in UK 🤜🤛
awesome...i am gonna try it tomorrow.its already night here
Ah! Nice, let me know how you get on!
Just did this work out and it’s exactly what I needed! Pls make more like this!
Hey Gwen, don't know if you noticed but I've posed a new one of these! It's a lot more challenging, let me know what you think!
Thanks ❤️
A pleasure!
Nice video idol! It really helps.😃
I also learned many toprocks cuz I only know Indian step🤣thanks idol stay safe 🤘keep rocking🤙💪
I will apply this in every training idol😁
A pleasure man!
@@geshemrainubas9207 haha I will keep rocking. Same to you bro!!!
@@geshemrainubas9207 thanks the spirit!
👍🏾👍🏾 love this
I'm glad! Let me know how you get on!
Big shout out to you man. I stopped breaking around 4 years ago been doing your hiit workouts the past week. Legend much respect 👍👍👊
Nice one Sean! Great to hear you're getting back into it! I'll make sure I make some more of those types of videos then!
I love it! Can you please make a tutorial for the hook and sling? Its the only thing I don't really get and youtube doesn't have many tutorials on it! I'm really appreciating your work and channel, especially now being locked inside. Stay healthy!
Yo AJ this is mad dope bro!.. love from Pomona California. Glad I came across this work out. Tired of cardio work out that ain't about grooving and moving.
This is pretty clever, great job
Thanks Dave!
Boaaaaa!!!
So many moves for me to learn, but I stuck it through and put in moves I did know so I wasn't just chilling during those spots
great bro!
Thanks homie! Glad you like it!
We did this more then 15 times,its amazing 👏 ❤ from India.
When ever we blank what to do we just fallow along with you.
Thank you so much.
This is great I am just getting into breaking. If you can do beginner video where you break down moves that would be great too!
Pretty awesome workout routine. BBoy right here. NEW SUB!!!
Much Luv Fr Mannys Fitness Program 🙏
Dude, when I was Young I Remember I Used to have Solid Six Pack,
I Guess I had it from Shuffle, Flair and other moves
I Wish I Found this Video during the Pandemic Lock Down
I mean I was stuck in the House doing Nothing
This is so awesome. Please do more breaking strength and conditioning workouts!
thank you, that is a great video
OMG THIS IS EXACTLY what I need!!!!
Kat Enhydris you mean dancing to the music?)
I'm glad this is the one was helpful for you!
Sir I have practiced hard on swipes but still can't get it!!! Please help and I have watched your swipes tutorial!!! Please keep uploading your content is awesome!!!
Do you have a vid of your swipes?
Send me a video on Instagram and I can help you bro
@@AJ47SoulMavericks Sir can you make a small video on swipes.The main problem is I am not able to launch in the air!!!
Super fantastic. !!!!! ⚡⚡👌
Glad you like it!
This is awesome! I would love a similar video but for beginners -- something that gives a little instruction and then launches into a slower version of these exercises. I was doing this with my 5 year old son! Thanks AJ-47!
Imma use this every morning, my lord I feel good!!
Deadly bruhv. Thanks for the great class. Much love!
i want to see more of these video
No problem bro. I shall do!
@@AJ47SoulMavericks cool
Thanks bro❤🔥
Nice video 👌❤
Thank you man! Glad you liked it
Definitely keen to try this out. Thanks for uploading this.
A pleasure! I shall have a new one up soon!
You are amazing I learn a lot from you thank you so much
Thanks man! I appreciate you taking the time to comment! Any particular video you would like next?
tthanks Aj! would love to see freeze drills incorporated with HIIT. backrocks too! maybe a video with everything together. keep killing it.
Nice
Love this type of videos. Keep up the good work 💪
Thank you! I shall do!
Hell yeah! I'm looking to get back into conditioning, and your content is perfect. Subscribed.
That was fun man. Good footwrk patterns. Will be tuning in again. Bless
de lo mejor que eh visto en rutinas para bboys . muchas gracias
Love all these hiit workouts on your channel, really getting into them atm and an awesome way to train/condition when you can't get to a training space with your mates.
This is helping me improve my bboy moves. I hope you get a DVD
Glad to hear it bro! You want me to make a DVD?
@@AJ47SoulMavericks yes especially on this video...it is fire ur an excellent instructor.
Amazing training ! I just have one problem : I'm so weak I don't even know how to do most of the moves you showed in the training... I tried multiple times, I can't even figure how you do this, especially the ones with steps (I know, that's almost all the exercises in the training). Is there a video that explains how to do all of these ? Many thanks
Amazing! Thank you, AJ 🙏. So much for an active rest day today 😅
that was a great workout. I'd like to see more. thanks!
Yeah? Nice! Wasn't sure if I should make more or not. I shall do now!
Thanks 4 tha workout video dawg. Please do more footwork conditioning bootcamp videos.✌🏽
Awesome, this helps greatly! Love it!
Made me sweat like 🌧️🌧️🌧️ thx AJ !!! ✨👌🏾💪🏾
I was searching so much for something of cardio with breaking, thanks man! I'll start with it
There is a love/hate relationship with this video (like we all should). Yes, I went through every exercise.
Haha I totally understand what you mean, I felt it too 😅. Respect for completing the video my guy 🤝
🔥🔥🔥
Dope workout. Just have done it now for the first time 💪💪
This was awesome. I’m trying to get my breaking stamina back so this is perfect.
Loved it!!! I struggled but just means I will get better the more I do it! I was looking for a breaking workout as I’ve been out of training and so glad I found your channel! Subscribed!🙏🏾🤗
niceeee job bro i allmost die in this video jajajjaa. Thanks a lot
Love you bro
amazing man!! thank you
A pleasure my bro!
Man I just found this workout and it helps me a ton. I use it as a warmup b4 I sesh.
🏋🏽♀️🔥
Acá dándolo todo💪 excelente videos, gracias 👏
Please make some tutorial on toprock as there are very few tutorials on it made by you and I want to learn from the expert!!!
Thanks my bro! I shall do! There aren't many good top rock tutorials, I've noticed
Hopefully I can make you one this week
thanks for the workshop i realy enjoy, hope you made another workshop for power move top rock or other stuff like this
I shall do my bro! Anything in particular you would like. This will help me better choose a difficulty level 💪
@@AJ47SoulMavericks thanks a lot I would like to see a workout exercise for home to training power move like Thomas or airflare if is possibile.
Unfortunately in this period I don't have enough space to train the powermove at home but I want to keep myself trained with this stuff
I'm really curious to do this and see the progression eventually. I would make probably a 2-min break after this workout and start practicing on some signatures/powermoves/other particular moves. Or maybe I'm gonna alternate days with this workout and days with the freestyle, not sure
Thanks for that one! I litarelly die on that allmost every day 😅 but helped me a lot 🙏
Oh godness feeling dead after this. I Gonna this 1s a week! Thank you!
Finally gave this ago and heart wants to jump out my chest .. you lied man when you said it get easier then we did bicycle pumps 😳. Good material AJ47.
Top.
Unreal dude! Thank you!
So helpful. Thank you 🙏
As a beginner this workout was brutal lol but great!!
I'm glad you enjoyed it kidmex55! 👏🙌 got another one coming soon haha
🔥🔥
Awesome work-out to get back into some breaking moves and now I've completed this 6 times and close to getting through without stopping. I feeling ready to extend this a bit - but not ready for the hour long hard work workout! I reckon a great next step would be around 30-40 minutes with a bit of 6 step and some basic freezes:) Keep it coming - loving your videos.
That's a great idea bro! Something challenging around the middle point! Ok cool!
Can you make tutorials for the moves in this workout?