I’ll say! I didn’t even know that it existed prior to seeing UM linebacker Aiden Hutchinson perform one with 135lb. Oly. Bar! Was blown away! Bn a kettlebell fanatic/proponent ever since!
whether opting for a Turkish 🇹🇷 Get "down" or "up", such a valuable movement to have in one's arsenal ... as a parent, when things come up beyond my control, I'll plug in a Turkish Get-up session as a standalone = for some level of strength, mobility, and depending on my pace, even a little conditioning work! awesome tutorial💯
Ha! Dan and I have been friends for over ten years now. We originally met at a conference where I was a sponsor and he was a speaker. He grabbed a copy of my book, told me he loved it, and we spoke and hung out all weekend. Things sort of just evolved from there. He’s not only been a great friend, but an incredible mentor. Very grateful for him.
You could begin by bridging your hips up to create more space at first. Overtime, you can omit the bridge. Or not - totally fine to keep the bridge in, if necessary. See if that helps!
@@KettlebellQuickies Hi Pat...most definitely. The wife and I go there almost every Friday. I thought you were a West Chester guy. I didn't know you're Delco too.
@@KettlebellQuickies You're OG Delco. I'm Delco, but not as Delco as you because I grew up in Radnor Twp Newtown Square. That said, I've told I have an "accent". BTW - I love your content. Keep up the great work....and your next roast beef sandwich at Erin's is on me.
Serious question: why must it be done this way? If you could do a ATG squat and lay down/get back up via deep squat with the KB staying overhead, does it matter?
Many just won’t be able to do that, and, even if you can, I doubt you’d be as stable/able to move as much load. Still, a fine variation in its own right. There are several ways to cook the TGU and depending on what you most want to develop, some make more sense than others.
@@flinnie had the best Turkish sandwich of my life several weeks back when I randomly came across Bates House of Turkey in Alabama. If you’re ever in that area, for whatever reason, make it a priority to stop in.
1:24 sweep the leg!
Everyone - literally everyone - misses this step (at least starting out).
Thanks! Love TGU’s! Total body movement, mobility and strength! 💪
Great move, isn’t it, Steve?
I’ll say! I didn’t even know that it existed prior to seeing UM linebacker Aiden Hutchinson perform one with 135lb. Oly. Bar! Was blown away! Bn a kettlebell fanatic/proponent ever since!
whether opting for a Turkish 🇹🇷 Get "down" or "up", such a valuable movement to have in one's arsenal ... as a parent, when things come up beyond my control, I'll plug in a Turkish Get-up session as a standalone = for some level of strength, mobility, and depending on my pace, even a little conditioning work! awesome tutorial💯
Thanks, Steve!
10 seconds in and already a plot twist 😂
No spoilers!
lol! The height of cinematic drama!
Yo, how did you become so cool with Dan John? Great freaking content btw!
Ha! Dan and I have been friends for over ten years now. We originally met at a conference where I was a sponsor and he was a speaker. He grabbed a copy of my book, told me he loved it, and we spoke and hung out all weekend. Things sort of just evolved from there. He’s not only been a great friend, but an incredible mentor. Very grateful for him.
typical Jedi Master/Jedi Knight scenario...👊💪👊💪
any ideas on training the sweep to leg? that's the part that I have the most problem with
You could begin by bridging your hips up to create more space at first. Overtime, you can omit the bridge. Or not - totally fine to keep the bridge in, if necessary. See if that helps!
Excellent thanks 💪
😎
Arby’s is under rated
@@williamyoung3164 very much so
Concerning our gaze, are we keeping our eye in the KB throughout, or just certain portions and then on the horizon the other times
Good question. Generally, eyes on the bell EXCEPT for in the forward lunge and standing position. There, eyes straight ahead.
Erin's Pub has the best roast beef sandwich in Delco.
Oh man I remember that place! Is it still around?
@@KettlebellQuickies Hi Pat...most definitely. The wife and I go there almost every Friday. I thought you were a West Chester guy. I didn't know you're Delco too.
@@MankoCompany born in Glenolden, my dude. As my wife always says: you can take the boy out of Delco, but not the Delco out of the boy.
@@KettlebellQuickies You're OG Delco. I'm Delco, but not as Delco as you because I grew up in Radnor Twp Newtown Square. That said, I've told I have an "accent". BTW - I love your content. Keep up the great work....and your next roast beef sandwich at Erin's is on me.
Ah, the Mark Wildman approach! It’s taking a while for me to reprogram my brain this way
Is this his approach?
Serious question: why must it be done this way? If you could do a ATG squat and lay down/get back up via deep squat with the KB staying overhead, does it matter?
Many just won’t be able to do that, and, even if you can, I doubt you’d be as stable/able to move as much load. Still, a fine variation in its own right. There are several ways to cook the TGU and depending on what you most want to develop, some make more sense than others.
When I'm stable I usually eat a roast beef sandwich, too.
I've been eating turkey sammiches, LIKE A FOOL!! No wonder I haven't mastered the TGU
Arbys sauce or horsey sauce?
@@flinnie had the best Turkish sandwich of my life several weeks back when I randomly came across Bates House of Turkey in Alabama. If you’re ever in that area, for whatever reason, make it a priority to stop in.
@@KettlebellQuickies Horsey!
@@Sparrowhawk187 as we always say with training, don’t make it an either/or when it’s clearly a both/and!!