This is a #SquatUclub post! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my TH-cam channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!
#squatclub sir i am a fitness trainer and by your videos I get really help my clients achieve their goals fast thank you. Sir i want your squat bible book really bad I want tk read that 💓
my question is: when i squat my knees travel alot forward (i have alot of dorsiflexion, srsly i have alot) and i only feel my quats mainly when squatting, i do ATG squats in flat shoes only because i don't find any help from the posterior chain while squatting so stopping after paralel feels so hard on the quads and nothing on the glutes, how can i aproach this issue? i have clearly anterior pelvic tilt from sitting all day but im working on fixing it everyday
Great Content! Thank you! Is there a chance that Hip stiffness and pain in the pelvic area while deep squatting is because of lack of internal rotation?
This guy is literally undoing years of sitting damage caused from sitting in a car four hours a day followed by a desk for about 5-6 more hours. No wonder my back would flare up and knees ache on drives. Thank You doctor!
I literally had strained my SI joint months ago. Took time off and stretched but it kept coming back. Did this stretch tonight and wow. Almost instant relief. Still some stiffness when I lay down in the middle of my lower back but it's definitely getting better.
@@sheldor73 I hope your life gets better. Only miserable people go out of their way to do things like this, so genuinely I hope your life gets better in whatever ways you need them to so you can become a better individual. P.S. happy you were doing better Ryan and I hope you are all healed now.
My right leg is a lot less mobile than my left leg. That probably explains why I have problems with squats. I've always wondered what I could do to fix my hip problem. Thanks for the video!
I’ve tried multiple stretches, Physio, hip openers etc due to years of knee, hip and back pain. My left leg has always felt stronger and more balanced than my right leg. This affects me when I walk, squat, drive etc. After trying this stretch properly for the first time, I had an instant improvement!! It felt like I all of a sudden had access to parts/muscles of my right leg that I didn’t use to. I felt a lot more balanced standing on both feet, and walking felt great! An absolute revelation!! Thank you and keep doing God’s work you legend! 💪🏾
Yoooooo this just helped me soooo much. My stiff hips have been limiting my ability to swim, roller skate, and feel good in multiple areas doing this just helped so much!
Thank you for this great exercise. I finally opened my hips, especially my right hip. After this I could squat deeper and it felt good. I'll do it as a warm up before goblet squats, kettlebell deadlifts, swings, high pulls, snatches and Turkish get ups. I wish your channel more and more likes, subscribers and positive comments )))
This looks awesome, thanks! If you are seeking ideas for content, perhaps a mobility prep for kettlebell exercises like KB snatch or KB TGUs? I have been getting more into KB work and these would be valuable for me.
Wow! I really felt the difference in one side which may explain why I shift to one side when squatting. I’m not a PT, but I “think” by having one side tighter, i over compensated and strained my calf muscle when squatting the other day. Thank you for this excellent video!
When my hip started feeling tight I knew where to come for answers. Can’t wait to get it loosened, but I have a few questions: Where does a Hip Opener belong? Before a workout, after? How long do you hold the position? How often is sufficient to do this specific stretch? Thank you!!
I know this is a year late, but im just gonna parrot what my coach has said. Do this before a workout, it gives you easier range of motion and lets you go deeper into squats, hold it for 10 seconds, about 3 times per leg. I do it any day im going to be squatting. Hope that helps anyone from the future looking through here
Great biomechanical exercise. The muscle tension is controlled by the brainstem and to much tension is always a sign for threat response of the brain. So it makes sense to check that too...
I had terrible lower back pain, something I have never had an issue with. After a couple days I was able to determine the source was from both hips, directly below the hip bones. I assume the hip flexors. I tried every type of stretch imaginable, Hip Airplane, The weight shift as shown, etc. It took three weeks and all of a sudden the pain, stiffness and discomfort disappeared overnight. Its not prevented me from squatting, but tonight it felt much more smooth and fluid. Do you recommend anything I can do as a preventive? Thanks so much for sharing your knowledge in your videos.
Excellent content as usual. Just one suggestion. The subtitles are added through voice recognition and come out to be really silly. Our dear Dr is named ‘Dr. And Horse’. Doesn’t matter. Its just that you deserve better doc. 👍👍
Excellent video thank you. I’ve had a left hip and right knee replacement/resurface over the past three years. I am box squatting ( not a lot of weight) but lack good flexion in the knee 126deg. Right hip is really tight, so I will give this opener a try to see if Ian helps.. many thanks
I have trouble on one side to push back up. The muscle on top of the "standing" leg is too weak :( And I struggle keeping the core engaged. I like this channel. I keep finding out things I have to work on :)
Coach - there seems to be a disagreement within the physical therapy and fitness field regarding the foot position in squats. Some insist toes must point straight; others say differences in hip socket insertions support toes pointing out. What are your thoughts?
Hip anatomy and body anthropometric measures determine foot positioning. There is not a discussion about that, in fact he has mentioned that in his blog, book and channel. Example of this could be that having a deep hip socket and short femoral neck would force you to externally rotate you pelvis in order to avoid impingement (which translates in pointing out with your feet).
I appreciate the instruction. This exercise should be very useful to me. Here, though, is one vote against the use of the music track in the backgrounds. Useless noise, so far as I am concerned.
Im 67 soon .do 5 sets bb bak squats off rack almos full bend constant motion ...5sets 50..2022 did 173 wkout over 43k squats..wit 50pct bdywght i wgh 140 5.8 got abs mus 2spare up bduv17sets every 3..4 days ...since 1995..
This is a #SquatUclub post! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my TH-cam channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!
I’ll reply under the winners comment - so make sure you keep up on your notifications!
#squatclub sir i am a fitness trainer and by your videos I get really help my clients achieve their goals fast thank you. Sir i want your squat bible book really bad I want tk read that 💓
my question is: when i squat my knees travel alot forward (i have alot of dorsiflexion, srsly i have alot) and i only feel my quats mainly when squatting, i do ATG squats in flat shoes only because i don't find any help from the posterior chain while squatting so stopping after paralel feels so hard on the quads and nothing on the glutes, how can i aproach this issue? i have clearly anterior pelvic tilt from sitting all day but im working on fixing it everyday
Great Content! Thank you!
Is there a chance that Hip stiffness and pain in the pelvic area while deep squatting is because of lack of internal rotation?
Does this hit the abductors??
hello sir it will do before squat exercise or post workout
This guy..... I hope he makes millions. He deserves it. Can't tell you how much he's helped me.
Yeah this guy and kneesovertoes are top notch
Amen
Several current high-skill job titles with a PhD + 1bil+ youtube views (and other social media) and many book sales. He's most likely doing very well.
I completely agree.
There’s more to life than “millions”
This guy is literally undoing years of sitting damage caused from sitting in a car four hours a day followed by a desk for about 5-6 more hours. No wonder my back would flare up and knees ache on drives. Thank You doctor!
It only took one exercise to minimalise pain???!! Let me know how it goes....my back is fucked right now
@@YuriTarted1337how r u now
Literally one of the best channels on TH-cam!
Figuratively one of the best too!
I think I'm gonna try this next time I go to the gym , good stuff.
Yeah, so good, there are a lot of good channels but so often I find that one extra or important cue/ tip from these guys.
Yes one of the best
KneesOverToesGuy, Tone and Tightness, Squat U > AthleanX
Adding this to my ever growing evening stretching-routine 👌👌
Real
I am so glad that I started to follow you. Your explanation of McGill 3 big fixed my low back pain in one session after being in pain for 2 years
Doctor, could you please make a video how to DEADLIFT properly. Lots of love and support for you!
I'll see what I can put together. Thanks for the suggestion.
As a martial artist, I can tell you that his hip mobility videos have improved my kicks tremendously. This guy is awesome.
You’ve helped me so much man keep up the quality work
I literally had strained my SI joint months ago. Took time off and stretched but it kept coming back. Did this stretch tonight and wow. Almost instant relief. Still some stiffness when I lay down in the middle of my lower back but it's definitely getting better.
No way!! Literally???? All this time we all thought just figuratively.
@@sheldor73 probably the most unfunny thing I’ve ever seen
@@sheldor73 I bet you're a lot of fun at parties.
@@sheldor73 I hope your life gets better. Only miserable people go out of their way to do things like this, so genuinely I hope your life gets better in whatever ways you need them to so you can become a better individual.
P.S. happy you were doing better Ryan and I hope you are all healed now.
Thanks for sharing
I'm just learning about this routine. I hope it relives some of my lower back pain.
One of the only TH-cam shorts that actually did something for me...by bringing me to this useful video.
My right leg is a lot less mobile than my left leg. That probably explains why I have problems with squats. I've always wondered what I could do to fix my hip problem. Thanks for the video!
You answered your own question
@@Basement811 He wasn’t asking a question
I’ve tried multiple stretches, Physio, hip openers etc due to years of knee, hip and back pain. My left leg has always felt stronger and more balanced than my right leg. This affects me when I walk, squat, drive etc. After trying this stretch properly for the first time, I had an instant improvement!! It felt like I all of a sudden had access to parts/muscles of my right leg that I didn’t use to. I felt a lot more balanced standing on both feet, and walking felt great! An absolute revelation!!
Thank you and keep doing God’s work you legend! 💪🏾
Doc you are doing great for sociaty. Be proud of yourself.
Dude this is gonna change my squat game this winter. Thank you sir.
Yoooooo this just helped me soooo much. My stiff hips have been limiting my ability to swim, roller skate, and feel good in multiple areas doing this just helped so much!
Hells dude, one try at this and problem identified, nearly solved. You are the oracle Dr Aaron 🙏🏽
Excellent vid. Just tried some, will add to my routine.
Thanks!
Glad to help!
Thank you for this great exercise. I finally opened my hips, especially my right hip. After this I could squat deeper and it felt good. I'll do it as a warm up before goblet squats, kettlebell deadlifts, swings, high pulls, snatches and Turkish get ups. I wish your channel more and more likes, subscribers and positive comments )))
The most underrated channel !!!
This one of the best channel for this niche. Learnt a lot on assessing myself and technique and mobility drills. Thank you very much 🙏
This is gold
i can't wait to try this my hips have been so tight from so much biking, this will help me penetrate deeper
Yes I really need a daily hip stretching and shoulders too.
I dont deadlift, but this way of stretching is also very nice for climbers. I lack some hip mobility so this does help out thanks
Appreciate your efforts
Absolute Hero Aaron
Feels great before workouts gets you ready for the big weights coming up in the session
I keep this one in rotation because of how much you hit on it.
I can tell I haven’t really unlocked it yet though. Thanks for all the instruction.
This looks awesome, thanks! If you are seeking ideas for content, perhaps a mobility prep for kettlebell exercises like KB snatch or KB TGUs? I have been getting more into KB work and these would be valuable for me.
Ty Aaron, I gonna try this today n definely buy ur book💣💣
This hip opener helped me alot in just 1 day i can see changes how my hip get flexible
Wow! I really felt the difference in one side which may explain why I shift to one side when squatting. I’m not a PT, but I “think” by having one side tighter, i over compensated and strained my calf muscle when squatting the other day. Thank you for this excellent video!
Thank you!! Great challenge
Exceptional content as always!
Thanks John
The best sports doc in the game !!!!
Awesome stuff love it !! Thanks for another in a long line of great videos
Thank you very much, Doc!
Best exercise I ever tried for hip mobility !
Would love to see how you determine what your warm-up will be for that days workout.
Looks like the old hurdler stretch 👍🏼
When my hip started feeling tight I knew where to come for answers. Can’t wait to get it loosened, but I have a few questions: Where does a Hip Opener belong? Before a workout, after? How long do you hold the position? How often is sufficient to do this specific stretch? Thank you!!
I know this is a year late, but im just gonna parrot what my coach has said. Do this before a workout, it gives you easier range of motion and lets you go deeper into squats, hold it for 10 seconds, about 3 times per leg. I do it any day im going to be squatting. Hope that helps anyone from the future looking through here
@@ernestb556 nice one thanks bro
My left ankle mobility is affecting my left hip. Thanks to Dr Aaron for the book Rebuilding Milo with the video, it’s easier with the video.
Thank you for this 👍
excellent tutorial
Great video!
Thank you!
Great advice!
This one is great! Thank you!
So helpful I love your videos
Thanks for the exercise
Can't wait to try
Check out the Olympic weightlifting teams warm up routine. They basically do the same thing with the 20kg barbell. That’s relatively light to them
This truly works
Great video. I kept looking around the gym to see what you have in there.... HOME GYM TOUR VIDEO??!??!
This really helped. Thank You Sir!
you’re awesome thanks
Thank you!
Great biomechanical exercise. The muscle tension is controlled by the brainstem and to much tension is always a sign for threat response of the brain. So it makes sense to check that too...
Feels good for sure
Wow this is amazing. Only thing that has improved internal rotation for me. Everything else didnt improve mobility and just hurt my MCL
This is good thank you
Quick question... will this help reduce a pelvic imbalance? Thanks in advance
Good stuff.
Nice tips
good tips. thx
This stretch works!
Thansk a lot 🎉
🔥🔥🔥🔥🔥🔥🔥VERY HELPFUL 🔥🔥🔥🔥🔥🔥🔥
Awesome!! Great information as always Dr! Where were you 35 years ago…lol
This dude saved my knee and my shoulder before it was too late 😅
I had terrible lower back pain, something I have never had an issue with. After a couple days I was able to determine the source was from both hips, directly below the hip bones. I assume the hip flexors. I tried every type of stretch imaginable, Hip Airplane, The weight shift as shown, etc. It took three weeks and all of a sudden the pain, stiffness and discomfort disappeared overnight. Its not prevented me from squatting, but tonight it felt much more smooth and fluid. Do you recommend anything I can do as a preventive? Thanks so much for sharing your knowledge in your videos.
Excellent content as usual. Just one suggestion. The subtitles are added through voice recognition and come out to be really silly. Our dear Dr is named ‘Dr. And Horse’. Doesn’t matter. Its just that you deserve better doc. 👍👍
gold.ty
Fantastic
Ty
All elite athletes should seek out this guy, it would be worth it
I love that you speak English and use "kilos" where are you from sir?
Excellent video thank you. I’ve had a left hip and right knee replacement/resurface over the past three years. I am box squatting ( not a lot of weight) but lack good flexion in the knee 126deg. Right hip is really tight, so I will give this opener a try to see if Ian helps.. many thanks
Does he have like an everyday routine full of exercises like this one or has anyone made a compilation?
If you upload a video about hip external rotation pain would help me a lot!
I cannot believe at how easy this movement looks but how hard it is to do, especially if you challenge your range of motion
YES
Oh my God, I did this with a 15 lb dumbell and the relief in the lower half. Didn't even realize it was thar tight until I did this.
Nice!
Awesome!
This fixed my pain!
I have trouble on one side to push back up. The muscle on top of the "standing" leg is too weak :( And I struggle keeping the core engaged. I like this channel. I keep finding out things I have to work on :)
Awesome stuff Dr A, as always, I’ll be adding this one into my soft tissue routine!
Coach - there seems to be a disagreement within the physical therapy and fitness field regarding the foot position in squats. Some insist toes must point straight; others say differences in hip socket insertions support toes pointing out. What are your thoughts?
Hip anatomy and body anthropometric measures determine foot positioning. There is not a discussion about that, in fact he has mentioned that in his blog, book and channel. Example of this could be that having a deep hip socket and short femoral neck would force you to externally rotate you pelvis in order to avoid impingement (which translates in pointing out with your feet).
Do what works best for your anatomy
Oh that did the trick
Can you do a full video for stretching before and after a deadlift or a squat excersise?
I'm thinking of moving to your continent to be able to be your trainee/patient.
Thank you very much for your work.
Hi, great vid :D what if my hips are always thight? Should I do mobility every day or only when I need squat etc? Or maybe every day is too much?
Man's legendary
This shit is life changing
I appreciate the instruction. This exercise should be very useful to me.
Here, though, is one vote against the use of the music track in the backgrounds. Useless noise, so far as I am concerned.
How do I prevent knee pain on kneeling leg while doing this stretch? I use a cushion or a soft mat and still get patellar discomfort and slight pain.
Im 67 soon .do 5 sets bb bak squats off rack almos full bend constant motion ...5sets 50..2022 did 173 wkout over 43k squats..wit 50pct bdywght i wgh 140 5.8 got abs mus 2spare up bduv17sets every 3..4 days ...since 1995..
Excellent movement sequence. However, wouldn’t it be more “effective” without the “heel-elevated” Olympic lifting shoes?