The GREATEST Hip Opener
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Get my book on fixing injury here:
www.amazon.com...
Get my book 'The Squat Bible' here:
www.amazon.com...
Get my 13-Week Squat Program? marketplace.tr...
Get olympic weightlifting programming (part 1):
marketplace.tr...
Get olympic weightlifting programming (part 2): marketplace.tr...
______________________
Show Sponsors
- TYR: www.tyr.com/?g...
- Bandbell: Check out their amazing bars here: www.bandbell.c...
______________________
Subscribe to the channel: tinyurl.com/y2...
Check out the Eleiko products I use here: shop.eleiko.co...
Recommended products: squatuniversit...
FitMap: www.fitmaptrai...
Support SquatU & join monthly live Q&A: / squatuniversity
______________________
Connect with SquatUniversity:
Visit the website: www.squatuniver...
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
Shout out @Muscle and Motion for the amazing anatomy graphics.
______________________
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
This and the hip airplane are two things i started doing almost daily since I discovered this channel...my hips are much more mobile and strong now after 2 months. Took me a couple week just of trying to understand how to do the movement right. But these explanations are very clear. Thanks man. I walk better, i ride my bike better, i feel less pain in my lower back. I'm 22 btw lol👴🏼
Nice to know you already feel more mobile after 2 months of this!
I do consider myself quite the hip opener as well
Grow up!!🤣🤣🤣🥴
"I'm something of a hip opener myself!"
And may God Bless you Sir!
lmaooo
Eeeww your talking about twats 🌮
And i used to think Money was the GREATEST hip opener. 😂😂
ahahah
Keep Punching --Wong 🎷🎙🎚
I thought alcohol
Is this a strech/workout like could you get some kinda muscle growth?
She looks like she’s in pain
No she’s just focused
Focused on blood and destruction lol *insert metal guitar solo 🎸
Good stretch though gotta agree 👍
She might be, but when you need this movement it feels good too... I have to focus not to over do movements like this because they feel so good.
This dude is great for valuable information
Is this a warm up for her MMA debut? Looks like she's about to kick some ass
that's right haha she's got that MMA fighter look
been doing this for a while now really helps with tight hips
Great ways of warming up I always say I'll do but never actually do😂
Haha, same boat
Same, but then I did it yesterday and dammmn they work.
Did them today before my squats and didn’t have any hip pain afterwards. This and squatting without weight with a resistance band on my lower legs(squatuniversity has a video on this already) really do help
Please do a video like this about the hip airplane. Because when I do them it doesn't feel like it's opening up anything
Goodbye hip pain! This really helps!! ❤
What is the value of the added weight over doing it without weight? Does it push the stretch deeper or does it require more strength while stretching?
Wondering the same thing. The weight being under the center of mass, which is away from the area being stretched, would seem to be pointless.
think of it like a goblet squat. the weight is supposed to be a counter-weight.
I have lots of right knee pain when ever I squat down or flex my knee some times. What exercises can I do
Commenting to get notified if there's a reply
Same here
I think what might have fixed mine is McGill big 3, and pulling elbows next to lats cause if they're flared out you will lean more forward going up so more strain on the knee. He has shorts on both.
@@Mario-fn7po thanks a lot
Thoughts on the frog stretch and Cossack squat stretch? I use them in my warmup to stretch the groin.
This is such a great demonstration of the exercise. And a very thorough explanation.
Nice glute medius exercise
Greatest hip opener??? You haven’t met me yet
how heavy are these kettlebells
Does this help internal hip rotation?
I think it is primarily for external rotation.
What to do if this causes a piriformis irritation
This causes pain in back of hip in pocket area
Aaron, that mat underneath you with the lines. Where can this be found? Another great video man!
I do these before I start on my heavy sets of barbell squats. You’ll immediately feel an immense stretch all in and around the glutes.
my god this s**t feels good 🤤
She's got the same look on her face as me when an attractive female works out in front of me
Hahahahahaha...
Will this help me with practicing on my splits? I recently started taekwondo and have been practicing the frog position and splits to kick higher. I know I have weak hips and looking for lots of hip strengthening exercises
Most definitely, I did weightlifting before I started BJJ and mma and I still use these to warm up.
@@SaulGoochman that’s great to hear! I’m getting back into weightlifting soon. Can you help me understand the mechanism behind the kettle bell. Should I go heavier or stay at a decent weight with more reps? I know the goal is to open up the hips but not sure why weight is added.
What if there's no kettlebell? Dumbbell is a good alternative?
Yes
So valuable, my adductor are so stiff. I tried doing the « frog » can’t do it. I’m gonna try this. Thx 😊
Since there are comments thanking and appreciating this info, I will second them and jump on to the pink Kettlebell. Could you nudge that band to do pink 45lbs discs? ❤ 🥺
Anybody get a grindy feel in groin when i try stretch groin i get feel of a compressed nerve in glute and sharp feel in groin not tooo bad i think its tight hamstring
been doing/trying this for a while but nothing happening. think my arms too long. KB keeps hitting the floor lol
How long do I have to do before the lower back pain goes away during squats?
chrest
I’ve added this to the list of exercises that promise to fix my hip mobility but instead just cause another slipped disc 👍
Your videos are always well built and informative, but the ones like this one where you give a more detailed description of the exercise are so useful!! Otherwise sometimes I try one exercise and then I have lots of little doubts over how to do it
This helps, weird timing to because I was just playing around trying to figure out a good way of stretching this area and then this pops up.
Ok cool but what about stretches at home, without a kettlebell for the moment
this exercise has help me a lot. thank you for clarifying the position of the foot. wasn't sure about that.
How to reduce back pain after this exercise.
I have 2 bruised spots near my upper back lats is that a strained muscle or is that compression fracture need help
Strained muscle, do some calf raises to fix it
should probably go get it looked at, better safe than sorry
@@cptrex-7567 thanks for answering 👍
@@surgethetroll8258 no problem brotha
@cptrex How would calf raises help with a strained upper back??
Doctor knows better about the patient, thank you
What is wring with your right knee?
👍🏻👍🏻👍🏻
i try without the weight and hurt as fuck
Reminds me of the Cossack squat
Right on,,, learn something new
Thanks
What’s the purpose of holding the kettlebell? I do this without the KB and feels great. Just wondering what it adds to the stretch.
It helps with the core stability
It also adds some load to the stretch. You should look into loaded stretching. It’s pretty well researched that it has some benefits that aren’t as prevalent without load.
Thank you ❤🇮🇳
Omg I really needed to see this today. Tysm
I love u doc
Not good if your psoas is tight.
Why tho?
just do split skwats