Episode 16: Rachel and Leah Take on Western States 100

In this conversation, Rachel and Leah recap their Western States 100-mile race.
They discuss their strategies during the race, including pacing and managing splits. They also talk about their experiences at aid stations and how they stayed focused and composed throughout the race. The conversation covers themes such as goal setting, pacing, and staying calm under pressure... plus skunks, puking, and more! We hope you enjoy this episode.

[@debrunsfar153]

You ladies are incredible! Congratulations. So fun to watch your recap, keeping it all real.

[@ckhyker6259]

Congrats on your incredible performances 🤯. It was so much fun to watch!

[@Dr.RBZultrarunningnewbie]

Loved watching the live stream as you ladies kicking ass. So inspired. While I am new to ultra trail running and anything more than a 1/2 marathon, I am excited to learn how to become a better ultra running by listening in and following your journey!

[@AnnaPaulsson]

Hey, bananapants8 here (watching from a slow day in clinic)...so good to hear about your awesome program. Good luck with the rest of intern year!