Constructive Rest Guided Audio (Alexander Technique)

Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher.
This is a self-guided audio for Constructive Rest.
Constructive Rest is an integral part of learning the Alexander Technique and is recommended as a daily practice. Its purpose is to quiet down your nervous system, calm your mind, and relax your breathing.
Find a quiet space in your home, turn off your devices, and lie down on a yoga mat with a few books underneath your head. Bend your knees and keep your feet flat on the floor. Make sure to remove all distractions for the 10-15 minutes that you will be lying here. Then follow along with this audio guiding your conscious thinking.
You will begin to notice muscles relaxing, your breath slowing down, and you will feel more present and calm in your whole body.
I hope you find this video helpful and it sparks curiosity in you.
Be sure to hit the ’SUBSCRIBE’ and 'LIKE' button!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
DON'T FORGET TO ‘LIKE' THIS VIDEO!
+
Send this video to a friend who might find it useful!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: www.atcenterst...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
♡CHECK OUT MY OTHER VIDEOS♡:
DO YOU STRUGGLE WITH RELAXING?: www.youtube.co....
#1 WAY TO LOWER STRESS: www.youtube.co....
HOW TO CHANGE MY INNER CRITIC: www.youtube.co....
DO THIS IF YOUR SHOULDERS ARE TIGHT!: www.youtube.co....
WHY YOUR NECK HURTS: www.youtube.co....
FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: www.youtube.co....
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FREE RESOURCES:
FREE Mind/Body Meditation Audio
www.atcenterstudio.com
A Guide: 3-Realistic Morning Rituals for Actors:
www.atcenterst...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
♡ SOCIAL MEDIA / COME SAY "HI" ♡:
EMAIL: [e-mail]
WEBSITE: www.atcenterst...​​
INSTAGRAM: / atcenterstu...​
FACEBOOK: / atcenterstudio​​
CLUBHOUSE: @morganr
#atcenterstudio #AlexanderTechnique #Meditation

[@benjaminbrewer2569]

Beautiful

[@MorganRysdonCenterStudio]

Thank you, Benjamin! I appreciate your comment! 🥰

[@benjaminbrewer2569]

…and your fingertips, my friend, are lengthening.
(Things Alexander teachers say😁)

[@kavk3874]

yes! these are great. I tried mediation videos but somehow your previous video was pure gold. I am sure if you put asmr in the title you would get more views. Even better if you had a video of you doing this in a live demo on a client.

[@MorganRysdonCenterStudio]

Thanks Kav! So glad you enjoy these meditations! Yes, I hope to do more of them-I know you're not the only one who has mentioned benefitting from them. And the idea of doing this in a live format would be interesting-definitely something to consider in the future. Please share and stay tuned for more :)

[@lainyslounge]

Great loved the session but was distracted by you saying my ftiend

[@MorganRysdonCenterStudio]

So glad to hear that! ☺️ And thanks for the feedback! I will be sure to make another video and omit the use of the word 'friend' in my narration for those who share your opinion. 👍🏻

[@akfhekjb]

So wonderful! Thank you!

[@MorganRysdonCenterStudio]

You're so welcome Anthony! I have plans to make more of these in the coming weeks/months so be sure to "Subscribe" so you can be notified whenever new ones are added. 😊

[@janabarros6591]

Thank You 💗💗💫💫

[@MorganRysdonCenterStudio]

You're so welcome Jana! Glad you liked it! 🥰

[@AJ88874]

Hi what’s the difference between this method and Mindfulness Body Scan?

[@MorganRysdonCenterStudio]

Great question X! There are actually a lot of similarities(!) between a mindfulness body scan and Alexander Technique's constructive rest-as I'm sure you've already noted. However, to dive deeper, I decided to make a video for you explaining the biggest difference I see between the two. Thanks for your comment and subscribing! I appreciate you being here! 😊

[@cheolshin94]

ㅠ

[@MorganRysdonCenterStudio]

🙏