Guided audio for lying down in active rest/constructive rest/semi supine, Alexander Technique

This audio guide will help you release tension, quieten down your nervous system, help your spine to recover and enhance your breathing while lying down in active rest. This track is also available on my app called Think Up - along with 95 other audio guides on how to stand, run, bike, sleep, breathe, speak, sit on an airplane etc. with more ease.
iOS: apps.apple.com...
Android: play.google.co...

[@spotalinia]

Just as I was stopping to try to do nothing, an ad popped up and began playing. I feel it would be more beneficial to only have these play before the guided semi supine begins and not allow interruption with ads. 😊

[@spotalinia]

At 9 minutes in, I had two more advertisements that played. Such a bummer for the student!

[@thinkupalexandertechnique4797]

Thank you for saying this. Obviously the interruptions of ads are not nice, to say the least. Unfortunately this is beyond my control, since TH-cam earns money with ads and the only way to get rid of ads is for TH-cam watchers to subscribe to TH-cam premium. On my part I can turn ads off or put them only at the start or end only if I have many views/subscribers and only if I earn money with my youtube channel (whcih I don't). So unfortunately I cannot help prevent the ads from playing.

[@thinkupalexandertechnique4797]

Also, download my Think Up Alexander Technique app for a guaranteed free and add-free recording of this audio guide!

[@cinmac3]

I used to settle myself and breath that time, but, I decided to pay and have no ads, I believe the teacher's get a little, too,I hope that is true.

[@thinkupalexandertechnique4797]

@@cinmac3 I don't receive any income from youtube, if that's what you mean?

[@rebeccataylor4809]

I always feel so refreshed after this. I love the voice and the delivery

[@thinkupalexandertechnique4797]

Thank you, that’s wonderful to hear!

[@Reverie305]

Thank you 💚

[@7148euvelleb]

This is so enjoyable ! You make AT more understandable. Thank you so much.!

[@thinkupalexandertechnique4797]

That’s so good to hear! Thank you so much

[@cinmac3]

My ribs area is very sore lying down can be , can you another offer of a video for this sort of tensions that in us from these tensions invited from a fall as we heal or is a constructive rest the only way?

[@theartofmakingsense]

Thank you for this, a lovely lesson of a nice length :)

[@TURTWIG094]

You should make sure your students are barefoot so it's more peaceful