How to get your splits in ONE WEEK // get front splits FAST! *complete beginner splits!*

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 31

  • @kamilam66
    @kamilam66 4 ปีที่แล้ว +10

    Congratulations, great progress! I'm trying to do my splits too, I've been stretching for 12 days now 🙈

  • @paulb1699
    @paulb1699 4 ปีที่แล้ว +4

    Great progress, and very nice near-splits at the end! 🙂 Keep going!

    • @fromlianawithlove4147
      @fromlianawithlove4147  4 ปีที่แล้ว +2

      thank you! 😊🍒

    • @paulb1699
      @paulb1699 4 ปีที่แล้ว +3

      Hope you keep practising and post updates. You're so close 😃

  • @keiragreen9876
    @keiragreen9876 4 ปีที่แล้ว +1

    okay queen!!! amazing progress!

    • @fromlianawithlove4147
      @fromlianawithlove4147  4 ปีที่แล้ว +1

      awww thank you! 🍒

    • @keiragreen9876
      @keiragreen9876 4 ปีที่แล้ว +1

      @@fromlianawithlove4147 you did so good and i love your vibes ❤️

    • @fromlianawithlove4147
      @fromlianawithlove4147  4 ปีที่แล้ว +1

      @@keiragreen9876 aww you're literally the sweetest 🥺🦋

    • @keiragreen9876
      @keiragreen9876 4 ปีที่แล้ว

      @@fromlianawithlove4147 aww ❤️🥺

  • @sunitawilliams7254
    @sunitawilliams7254 4 ปีที่แล้ว +2

    Thanks for the video,God bless you🙏

  • @baneen6396
    @baneen6396 4 ปีที่แล้ว +3

    I started trying to do the splits and I still can’t get it like I see a small difference in 4 days I don’t wanna give up but I’m mad that I try to do exercises and still don’t get it

    • @fromlianawithlove4147
      @fromlianawithlove4147  4 ปีที่แล้ว +2

      Baneen Hamza Nooooo don’t be mad! It’s only been 4 days so you shouldn’t be expecting results that fast. My hip flexors are quite weird in the way that they are already very flexible so I think that gave me a head start! Please don’t compare your fitness/flexibility journey to anyone else, you are doing amazing! 😊🍒

    • @vzeroxz4678
      @vzeroxz4678 4 ปีที่แล้ว

      listen kid, 4 days seriously? wow your an idiot no offense stop getting mad, if your mad and not gonna be patient, just quit

  • @thenewstar1856
    @thenewstar1856 4 ปีที่แล้ว +5

    I can do it, but still my leg muscles hurt. I can't stay long. why

    • @fromlianawithlove4147
      @fromlianawithlove4147  4 ปีที่แล้ว +2

      i dont know, you could just need a bit more time to hold them. You're doing great though!😊🍒

    • @keiragreen9876
      @keiragreen9876 4 ปีที่แล้ว +1

      that's just because you're not comfortable yet! it's the same thing as when you feel a pull in the stretches, you're just flat on the ground. if you keep stretching and holding that position (try it with a yoga block under your front leg for a slight oversplit- this is so so beneficial for holding a flat split comfortably) then soon you'll be able to hold that position easily.

    • @thenewstar1856
      @thenewstar1856 4 ปีที่แล้ว

      @@keiragreen9876 thank u sooo much ill try

    • @keiragreen9876
      @keiragreen9876 4 ปีที่แล้ว

      @@thenewstar1856 no worries! i struggled to get the last inch of my split down and my dance teacher said i should try doing oversplit with a yoga block and that's the little push i needed to get comfortably flat, hope it helps! ❤️

    • @thenewstar1856
      @thenewstar1856 4 ปีที่แล้ว

      @@keiragreen9876 great idea. Thank uuuu dude 🖤

  • @mya.tatum.
    @mya.tatum. 2 ปีที่แล้ว +1

    Just a reminder, everyone’s body is different, just because you can’t get your splits in 7 days it’s okay! Give yourself time and don’t push yourself too hard 🥰

    • @fromlianawithlove4147
      @fromlianawithlove4147  2 ปีที่แล้ว +1

      Awww this is very true thank you ☺️🌸

    • @mya.tatum.
      @mya.tatum. 2 ปีที่แล้ว +1

      @@fromlianawithlove4147 thank you for the reply it makes me happy and although it just turned midnight in the uk, you just made my night 💕

    • @fromlianawithlove4147
      @fromlianawithlove4147  2 ปีที่แล้ว

      Hahahah it was basically midnight😂 thank you for the lovely comment 🥰

  • @RakawinuChannel
    @RakawinuChannel 4 ปีที่แล้ว +2

    Spirit

  • @frondajohnson7427
    @frondajohnson7427 4 ปีที่แล้ว +11

    Who’s here trying to learn how to do the splits to do the WAP dance from tik tok