Sara is too lucky that she is under Dr. Shiddhant recommendations 😍. I mean the doctor is too cute. And I also appreciate Sara for losing so much weight. She is an idol for any girl
P Singh yeah perhaps they did not have PCOS. And those who had it back then probably did not ever manage to act because they could never be treated to fit into the societies standards of women’s Beauty
Earlier people used to eat ghar ka khana hardly junk ... But now-a-days pizza burger etc we eat lot so Also earlier their was no perfection for figure all were how they r now every1 is with perfect bodies
Sara is the real inspiration for Indian youth who suffering from overweight she is a pro to loose weight and as well as no change grace in her face I love you Sara ❤️❤️❤️😍😍😍
Sara's transformation is amazing n its never easy. Jus something I get a little curious is losing excess fat gives a lot of loose skin n stretch marks and their body is so toned ofcourse it's hard work but nobody talks about their skin surgery. If u look at zareen Khan she admitted she didn't correct her skin much n in some pics we saw her loose skin but so many celebrities like sonakshi, Arjun kapoor, sonam kapoor talked about their excess weight loss but never about their skin n body changes. Can exercise alone have toned bodies without any loose skin at all?
With weight training yes, combination of cardio and weights helps to lose fat and at the same time tone muscles. Moisturizing the body with coconut oil everyday works wonders as well.
@@potatoface1041 but doesnt sara have PCOS he said it was easier for her to loose weight but doesnt pcs make it harder or smthing? Is it safe to jump ropes(1000 skipping ropes) while doing weight training and HIIT aswell ?
@@aena5995 with PCOS yes it is difficult, having a balanced diet (no packaged and friend foods) and exercise helps bring the hormones in control and you will see change. Please talk to a licensed doctor or dietician, I am not an expert but I have learnt the benefits of exercise and clean eating.
i did also...and i used to exercise 1 hour 3 days in a week...i didn't eat sugar ,fast food,maida,even soya foods, potatoes also...but trust me i didn't even know at a time that every food is important but in a quantity....and they are celebrities they get proper diet...i was very ill that time...
@@Traumatised311 what is wrong with you ?.karthik is ugly ? I think he is quite cute and he is socially responsible celebrity who tried to motivate people to follow covid protocol . And what is ugly ?? All creations of God is beautiful . There is beauty in everything and everybody.
I don't think media is to be blamed for that. I am 35 now and I still remember being fat shamed as a kid when I was only 6 years old.People don't like too skinny or too fatty ppl. It's wired in our brains.
Not for others, but overweight is not healthy for oneself. Of course body shaming is terrible but I think we should focus more on maintains health rather than how we would look.
Even if she never became an actress....It's good she lost the weight young, because it would have become more difficult as she got older and caused health problems.
Stop carbohydrate, drink more water, exercise (atleast 30 minutes a Day) doesn't matter which exercise you can walk 30 minutes per Day. Start Tomorrow 5 november 2019 I Promise 5 march 2020 you Will Lose atleast 10kg
any kind of discipline = always leads to good (positive) results discipline can be form of words , behavior or food = will always lead you to something better (Positive) .... no doubt she has proven ...
Iost 30 kilos and have been maintaining well for a year. Ppl dont even recognize me.because of intermittent fasting i look much younger than i am.can anyone guess my age?
I have a Doubt , She managed to lose Weight , But How The Saggy Skin Regains it's Original Position as Thight as Original Especially Belly Skin , Chest Skin . The Skin ain't an Elastic body . Did she take Any Surgery to remove Extra Skin ?
For my diet plan i took salad and no soft drinks or sugar bread and anything for a week and i didn't lose anything but i got sick so badly i dont what should i do to lose weight
I suggest you to follow Gunjan shouts she is available in TH-cam,tiktok and Instagram..She is amazing she shares tips for weight loss and I am pretty sure that you can find solution of your Weight loss in any of her videos When it comes about workout you can follow Lucy Whyndham read she is fitness trainer and her workout are really good
By following method called intermittent fasting in this there is feeding window of 8 hours so i only eat from 2 to 10 pm and also avoiding sugar and junk all together . STOP drinking as well if u do. And join the gym it along with intermittent will help u a lot .
@@sabu1096 annu my age was 22...once i decided to change-i had that kinda energy to put into workout -gym(weights) and hockey training.but after a decade -having a baby-its sooo difficult now
drink 3 litre water sleep for 8 hours do not take stress eat food in moderation... keep small portions.. eat home made food. Exercise for 15 minutes avoid sugar chocolates ice-cream
A person don't need to lose weight to become an actor. Because an actor can be fat, slim, short, overweighted. But if you want to become a hero/heroine/antagonist he/she have to look good and presentable, because we are used to see the actors of a main stream cinema to look beautiful 24X7. A character actor don't need to do this as a lead actor or actress have to. And that's why all the lead actors of the film industry have to do all these things. Avoid junk and oily food, regular exercises, gyming, etc. These habits are actually good. But simple person like us are not usually active and too much cautious about our health and perfect shape body. Ya agree we have to be little bit cautious about our diet. If we avoid incompatible food, our body going to thank us a lot.
Wow..Plss can u share ur workout nd diet details...even my sister want to lose weight...from 3 4months she is daily exercising even though she didn't lose weight..she is getting stressed about her weight..can u tell ur daily routine..??
@@akshayraj8046 bro , no workouts . As I had a baby , yes diet wise I didn't take any sweet or carbs for months . Used to walk 3 Kms daily . Had oats with fruits and milk every day. But if u can join gym , it would b helpful .I couldn't coz my baby was too young.
@@akshayraj8046 I think one of the best way to lose weight is to give Ur body some time. Like start with replacements , yogurt etc if u feel like eating sweet , instead of chips ,have some nuts . And have everything in moderation . I had oats pretty much everyday With apple n anaar and if liked to add some sweetness , I wud add raisins..
HAIR IN MY FOOD!!!!!! I wanna cry. So shameful. How can they send hair in my food and how the hell is it balanced when it has only pulao rice and 3 pieces of super oily cauliflower and a tiny cup of smelly paneer. Never ever ordering again!
HAIR IN MY FOOD!!!!!! I wanna cry. How can I ADDRESSED pictures. And food darzee wants sell me a subscription for 60 days. So shameful. How can they send hair in my food and how the hell is it balanced when it has only pulao rice and 3 pieces of super oily and dry cauliflower with a tiny cup of paneer that smells. I don't know whom to talk to as I am not getting any satisfactory response from them.
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
![[ TEASER ] เงาะป่า - วงL.กฮ. | TMG RECORD](http://i.ytimg.com/vi/M4ObdFfcPww/mqdefault.jpg)
Ye doctor hai? O phir main pura saal bimar rahu😂😂
lool
@@Als1822 lool nehi bhai ..lol😂
Watch his motivational story on Josh talks
Nahi dietician h
🤣🤣🤣🤣🤣🤣
The doctor is so cute 🙄
Sara is too lucky that she is under Dr. Shiddhant recommendations 😍. I mean the doctor is too cute. And I also appreciate Sara for losing so much weight. She is an idol for any girl
losing*
Ayanti Barua no she’s not any idol
I won't mind this doctor😍
Hahah
‘Her transformation has happened really goodly ‘🤨🤨🤨🤨🤨
😆
😂😂😂
😂😂😂😂😂
🤢
Bro it's not goodly it's quickly. Acche se suno
sara is great girl with zero attitude.. but old actresses like Hema malini, amrita singh were so natural without these strict routines
P Singh yeah perhaps they did not have PCOS. And those who had it back then probably did not ever manage to act because they could never be treated to fit into the societies standards of women’s Beauty
Earlier people used to eat ghar ka khana hardly junk ...
But now-a-days pizza burger etc we eat lot so
Also earlier their was no perfection for figure all were how they r now every1 is with perfect bodies
@A , correct 👍🏻
Didn't realise working out and losing weight means not being natural. Plus you don't know these women personally, so please don't assume shit. Boomer
everyone has different body types 🙄
Sara is the real inspiration for Indian youth who suffering from overweight she is a pro to loose weight and as well as no change grace in her face I love you Sara ❤️❤️❤️😍😍😍
Yr doctor tu to bada handsome h
He has a great struggle story ... very inspiring...I guess his video is there on ted/Josh talk...
Lol he is running business for profits after coming from death bed
The doctor is so cute 🤩
Sara's transformation is amazing n its never easy. Jus something I get a little curious is losing excess fat gives a lot of loose skin n stretch marks and their body is so toned ofcourse it's hard work but nobody talks about their skin surgery. If u look at zareen Khan she admitted she didn't correct her skin much n in some pics we saw her loose skin but so many celebrities like sonakshi, Arjun kapoor, sonam kapoor talked about their excess weight loss but never about their skin n body changes. Can exercise alone have toned bodies without any loose skin at all?
With weight training yes, combination of cardio and weights helps to lose fat and at the same time tone muscles. Moisturizing the body with coconut oil everyday works wonders as well.
@@potatoface1041 but doesnt sara have PCOS he said it was easier for her to loose weight but doesnt pcs make it harder or smthing?
Is it safe to jump ropes(1000 skipping ropes) while doing weight training and HIIT aswell ?
@@aena5995 with PCOS yes it is difficult, having a balanced diet (no packaged and friend foods) and exercise helps bring the hormones in control and you will see change. Please talk to a licensed doctor or dietician, I am not an expert but I have learnt the benefits of exercise and clean eating.
Q
A good doc.
Cardio alone is not good .Mix it up with weight training.
Dr siddhaant should have his own TH-cam channel where he can inspire and help others to lose weight. Use social media to help us
I lost 15 kg in 7 months 🥰
How🙄🙄🙄
i did also...and i used to exercise 1 hour 3 days in a week...i didn't eat sugar ,fast food,maida,even soya foods, potatoes also...but trust me i didn't even know at a time that every food is important but in a quantity....and they are celebrities they get proper diet...i was very ill that time...
Congrats girl ❤️
Congrats girl🤘🏻🤘🏻☑️
Unknown Girl please elaborate
ye doctor hai? oh my god ....I'll go everyday 🤣🤣🤣🤣🤣
This doctor is so cute.. 😍✨🙈🔥
Why sara did not fall in love with him 😂😂❤️
Ikr, he is way handsome than that ugly Kartik Aryan, I think this doctor must be in a relationship already
It's okay... But kartik is not ugly ❤️❤️❤️
Don't say anyone ugly... Each and every person is beautiful.
@@Traumatised311 what is wrong with you ?.karthik is ugly ? I think he is quite cute and he is socially responsible celebrity who tried to motivate people to follow covid protocol . And what is ugly ?? All creations of God is beautiful . There is beauty in everything and everybody.
She lost weight. She should have joined an acting course too.
Lets see you do better mate.
Pointing fingers on someone first look at yourself
It's so sad that we have to lose weight to became actor!!
I don't think media is to be blamed for that. I am 35 now and I still remember being fat shamed as a kid when I was only 6 years old.People don't like too skinny or too fatty ppl. It's wired in our brains.
Not for others, but overweight is not healthy for oneself. Of course body shaming is terrible but I think we should focus more on maintains health rather than how we would look.
Yes if you are way too fat no one will like u and onscreen they look more fat
Even if she never became an actress....It's good she lost the weight young, because it would have become more difficult as she got older and caused health problems.
She was obese
Pls share her diet plan during journy of 40kgs weightloss... Pls pls...
Go n check out what she eat in a day😂🙅♀️
She does keto diet. She revealed it on the show " what i eat in a day"
Mujhe aise handsome motivating doc milta to main v patli hojate
I am trying to lose weight but it's really tough 😥
Stop carbohydrate, drink more water, exercise (atleast 30 minutes a Day) doesn't matter which exercise you can walk 30 minutes per Day. Start Tomorrow 5 november 2019 I Promise 5 march 2020 you Will Lose atleast 10kg
Stop cookingbin oil start cooking in ghee, tel for tadka only.
Thank you both for your advice.
Try keto diet or intermittent fasting..the two quickest way
roger ashar that’s not useful in the long run.
Ye to josh talks wale doctor hain
Abhishek Mishra yes I have also seen that episode
Yaaa man i saw it too
Sara ali khan favorite ❤️❤️
Cute doctor 😍
Nobody:
This comment section: Doctor is very handsome.
I want to date this doctor🙈🙈🙈
I can't beleive that indian doctors can be that handsome❤️
Haha ,i cant believe indian guys can be this cute let alone a doctor
@@Traumatised311 they are many cute guys in india you have misconception
@@affiliatenadia5003 ,do you live in the north
@@Traumatised311 yes
upasana rana many handsome Indians here in Guyana 🇬🇾
She is an inspiration 🙏 sara 😍
Cute hai yaaaaaaaaaaarrr ❤. I think im in love 😍
Didn't she got stretch marks
At what age did sara start her weight loss journey ?????
I lost 10 kgs in 3 months
bahut badhai
Amazing how
Howwww
How plz share.
Party bhaiii😂
any kind of discipline = always leads to good (positive) results
discipline can be form of words , behavior or food = will always lead you to something better (Positive) ....
no doubt she has proven ...
The grammar...her transformation went very goodly...wtf
You got whatever he wanted to say.?..thats it treat English as just a language which is meant for communication
She said "quickly"
I only came here to watch him😍
Doctor doctor dil ka doctor🥰☺️
Ya dude doctor is too....cute
Uff this boy is so hot and handsome 😍
Iost 30 kilos and have been maintaining well for a year. Ppl dont even recognize me.because of intermittent fasting i look much younger than i am.can anyone guess my age?
How
hi karishma pls click on my picture it will take you to my weightloss journey
I lost 40 kilo in one year 💃
How?
I have a Doubt , She managed to lose Weight , But How The Saggy Skin Regains it's Original Position as Thight as Original Especially Belly Skin , Chest Skin . The Skin ain't an Elastic body . Did she take Any Surgery to remove Extra Skin ?
That's what the doc mentioned right, she was young and she had good genetics so her body responded well
For my diet plan i took salad and no soft drinks or sugar bread and anything for a week and i didn't lose anything but i got sick so badly i dont what should i do to lose weight
I suggest you to follow Gunjan shouts she is available in TH-cam,tiktok and Instagram..She is amazing she shares tips for weight loss and I am pretty sure that you can find solution of your Weight loss in any of her videos
When it comes about workout you can follow Lucy Whyndham read she is fitness trainer and her workout are really good
It's her trainer not doctor😂
He's a doctor from of the most prestigious institute in mumbai
He is nutritionist
Oh this doc is cute! Lol 😂
If I Was sara i would date the doctor
He must be married
So handsome doc❤️❤️❤️❤️
Any nairite here and know him 😍😍
I feeel a fluu coming on 😍
How did sara didn't get any lose skin??
They don’t explain what she ate
Sara💟
Number of times the doctor said "yaar"
⬇️
The interviewer has no idea of what she’s doing. Very poor questions and English of course!!!
Kannya K. Mazumder yes , not even looking at camera
Cute doctor 😍
What did she do about loose skin?
Sneha Sharma you can see it in her stomach, check “aankh maare song” carefully you’ll notice her stomach skin being loose
I am eating chips while watching this.
Lost 16 kg in three months
How
By following method called intermittent fasting in this there is feeding window of 8 hours so i only eat from 2 to 10 pm and also avoiding sugar and junk all together . STOP drinking as well if u do. And join the gym it along with intermittent will help u a lot .
Partyyyy bhaii😂
Why is it hard for people who are older???
I don't know why but mujhe isame Karan Kundra ki jhalak dikhti hai yarr both of are cute and dr.is adorable 😍 yarr
I lost 3 gram in an hour 🤪
@m harshini I got new haircut 😂
😂
Why she doesn't have a loose skin??
Did he reveal her diet???
Really goodly??
It's quickly
check your ears
Young means? Wat age she was? Plz can sm1 tell
She must be 20-21 at that time
Perfect body now...how??
I had lost 30 kgs in 9 months
How did you do that..are you a Malayali??
@@sabu1096 annu my age was 22...once i decided to change-i had that kinda energy to put into workout -gym(weights) and hockey training.but after a decade -having a baby-its sooo difficult now
drink 3 litre water
sleep for 8 hours
do not take stress
eat food in moderation... keep small portions..
eat home made food.
Exercise for 15 minutes
avoid sugar chocolates ice-cream
she should date this dr
It's mean Sara? Same I thinking. Sara should date him. he is cute, smart, handsome as well as confidence and well-spoken.
Sara has richer guys to date ,also he might be married we never know
He forgot to mention about her drugs XD
I m lost 14 kg in 3 month
Well done 😄
Congratulations
Howwwwwww
@@Bathroomsinger11 doing workout & diet main focus on diet bcz 80% diet 20% workout
@@sonali6613 what type of workout and was your diet
A person don't need to lose weight to become an actor. Because an actor can be fat, slim, short, overweighted. But if you want to become a hero/heroine/antagonist he/she have to look good and presentable, because we are used to see the actors of a main stream cinema to look beautiful 24X7.
A character actor don't need to do this as a lead actor or actress have to. And that's why all the lead actors of the film industry have to do all these things.
Avoid junk and oily food, regular exercises, gyming, etc. These habits are actually good. But simple person like us are not usually active and too much cautious about our health and perfect shape body.
Ya agree we have to be little bit cautious about our diet. If we avoid incompatible food, our body going to thank us a lot.
That was boxing?
So what is her current weight?
56 kg
lost weight to help your health
GOODLY, REALLY VERY 'GOODLY'
She Lost her weight because of drugs 🙄
Lost 21 kgs in 5 months
Wow..Plss can u share ur workout nd diet details...even my sister want to lose weight...from 3 4months she is daily exercising even though she didn't lose weight..she is getting stressed about her weight..can u tell ur daily routine..??
@@akshayraj8046 bro , no workouts . As I had a baby , yes diet wise I didn't take any sweet or carbs for months . Used to walk 3 Kms daily . Had oats with fruits and milk every day. But if u can join gym , it would b helpful .I couldn't coz my baby was too young.
@@akshayraj8046
I think one of the best way to lose weight is to give Ur body some time.
Like start with replacements , yogurt etc if u feel like eating sweet , instead of chips ,have some nuts . And have everything in moderation .
I had oats pretty much everyday
With apple n anaar and if liked to add some sweetness , I wud add raisins..
@@umaimaquadeer2506 ohh thank u sister for sharing ur weight loss details it will be helpul for my sister too...god bless u nd ur babie...
@@akshayraj8046 u r welcome🙂
What is palattes?
pilates*. Google it
u guys are just sitting too close.
Drug has also helped her in losing her weight.
Wow
Lipo and plastic surgery t get rid of extra skin is also a part of it...bt i realy wish she wd take acting also seriously.... not jis her loooks...
lol this doctor is so hot! he could easily be an actor 😂😂😂
HAIR IN MY FOOD!!!!!! I wanna cry. So shameful. How can they send hair in my food and how the hell is it balanced when it has only pulao rice and 3 pieces of super oily cauliflower and a tiny cup of smelly paneer. Never ever ordering again!
Sala mera badh nahi raha log 10 kg km kr rahe 🤣
Bollywood actress don’t know acting, they only think being fit makes actress .Stop acting and become models if u can papa ki pariyo!
Paisa ho to kya nahi kar sakte
Yay yay yay yay...😆😆 true true true😅😅😅😅yayayaya
is it just me or I dont really find sara really pretty? shes cute and friendly but not gorgeous like say deepika or priyanka etc
She's not photogenic.
She doesnt look fragile. Looks musculine .. she looks more likr saif.. thats ehy
Thank God 🙄 finally I found someone who spoke my mind. She has a clear skin, she looks normal like any other girl.
It's just you
@@aryacpillai2005 clearly it just isn't me
Charas ganja Sara ko pyara 😂
She used drugs and loses her weight
HAIR IN MY FOOD!!!!!! I wanna cry. How can I ADDRESSED pictures. And food darzee wants sell me a subscription for 60 days. So shameful. How can they send hair in my food and how the hell is it balanced when it has only pulao rice and 3 pieces of super oily and dry cauliflower with a tiny cup of paneer that smells. I don't know whom to talk to as I am not getting any satisfactory response from them.
❤️❤️❤️❤️❤️🌟🌟🌟🌟🌟
The host is soooooo bad spoken to be precise. Conversation skills are bad afffff 🤦
Where are the stretch marks after losing weight?? Stretch marks and lipo surgery left the chat😂😂😂