Cycling Knee PAIN? | How To Avoid it | Tips for Cyclists

➡️ABOUT THIS VIDEO: Do you have Knee Pain When Cycling? Watch this and learn how To Avoid it. Here are 3 tips for Cyclists.
Knee pain when cycling is something you may hear of fairly regularly in the biking world. It can seriously hamper your bicycle riding or leave you completely sidelined from cycling. We're going to take a closer look with a physical therapist and a professional bike fitter at what is going on in “your knees” and most importantly give you tips on how to avoid it in the first place. Bike fitting demonstration.
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[@scholasticacooney6830]

Good information - thanks!

[@RideandShineBicycling]

Thanks, I wish I knew this earlier on as I got into bike riding.

[@FollowThomas]

I've been lucky do far, no knee pain. Thanks for the information, good to know what's causing it if I ever get it.

[@RideandShineBicycling]

I learned the hard way. Now everything is good, I hope this can help others.

[@frankducett9]

Thank you!
Right on target.

[@RideandShineBicycling]

Glad it helped you. After my bike fit the pain went away...Information I wish I knew sooner!

[@michaellynn9763]

I feel that everything you commented today is the cause of my recent left knee pain! I’m confident that my saddle is the perfect height and set back because I only get pain in my left knee. One would therefore, assume cleat positioning to be the culprit but having watched hundreds on videos on cleat setup, I don’t think that’s the cause. You indeed might be correct that putting too much power through through the cranks - especially so considering I always stay in the big ring, might be the cause. I would also comment that my left foot is constantly pointing (recovery and power phase) when pedaling whereas my right foot is always flat. I’m at a loss as to what more I can do so more often than I’ll just accept the pain.

[@RideandShineBicycling]

I felt the same way..It was frustrating I thought I might have to give up bicycle riding. My knee was not aligned properly when I was I peddled on the bike. I had no idea that was my problem until I went to see Dr. Keri, a sports therapist. With a series of exercises I am free of pain now. It was really worth the money to see a qualified sports therapist. I hope you heal. ❤️‍🩹🚵

[@darrelbryant8632]

What's your advice for an endurance rider?

[@RideandShineBicycling]

I am not an expert I just get expert advice. I can only speak from my experience and once I got a professional bike fit my knee pain went away. I have a video that I will be posting soon about Bike fitting. I hope this helps.

[@ItachiUchiha-oo2tp]

I am thinking it's osteoporosis 😕

[@RideandShineBicycling]

Gosh, I hope not.

[@MysteriousBeingOfLight]

You lost me at the muzzle...

[@RideandShineBicycling]

You are so funny.