The optimal barbell speed for strength and power development
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- How fast should you be lifting?
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What is the perfect velocity for strength and power gains?
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Well it all depends on how fast you lifted last week!!! With the Metric VBT app you can easily compare your lifting velocity and power with your last session, 6-week averages and all time personal bests thanks to the intuitive in-app performance context metrics.
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