This is the best explanation - Why do I need a full scientific explanation to explain why I should exercise?? Not only exercise, but combination of different exercises - I also didn't know how much atp helps to stop muscles from binding together and becoming shorter! At least I think that's what I'd just heard, leading me to this video!
Great video dude, simple yet informative, the perfect equation. I am currently studying an MSc in Strength & Conditioning and quickly wanted to have a recap of all the systems again. Your video was by far the best, keep it up man!
it's is great to get an understanding of the very basics! thank you for that. the only feedback from my side is the background music, that bothers many people as far as I can see. Personally I prefer these kind of videos without any music at all. :-)
I love your videos and am very happy to have found your channel. I was wondering if you could please make a video explaining the process of ketosis and/or how the ketogenic diet effects the body (if you haven't already). Thank you
Lactate is a product of homolactic fermentation not glycolysis. Glycolysis is: Glucose+ 2NAD+ +2ADP + 2Pi ==> 2 pyruvate + 2 NADH + 2ATP + 2H20 + 4H+. Glycolysis is a pre-cursor to homolactic fermentation becuase the pyruvate is then used to make the lactate in the absence of O2 (or ethanol in plants).
Hey Nice Stuff, I really think it is different for each person depending on their fitness level and what type of exercises they are doing. I believe that it is good to change things up, because the body adapts very quickly. Maybe do a cardio session one day of 20 second sprints and 60 seconds of rest, or faster, shorter runs and then in the next cardio session do slower longer run, then the next cardio session do a circuit of step ups or jumps, push ups and crunches. Playing different sports is also a great alternative, the main thing is to change things up to challenge your body. Thanks, hope that helps you out.
Interesting because I learnt the second and third systems' names as Lactate (not Glycolitic) and Aerobic (not Oxidative). I suppose it's just semantics but interesting that they have alternative names.
This video could seriously have not been any more clear and better structured. Incredibly easy to follow and understand. Thank you!
cap
This video is by far the best and simplest explanation of the 3 energy systems! You nailed it bro!
I researched about three energy system but this video is the easiest way to learn....
omg this video has helped me out a lot and I now understand better for my exam tomorrow :)
Great to hear that Shania, thanks for watching.
Lowering the country music would be a little more pleasant. But info was great.
haha
lol
i loved it tho
no , it was keeping me involved, very good job !!!!!
RETWEET jesus that shit was terrible
thank you ! the explanation on the NASM textbook is pretty hard to understand. this video helped me a lot to get the concept
Hey Kelly, glad to hear the video helped ya, and good luck with your studies.
Hi can we be friends
I agree with Kelly's comment. I searched for this video because I'm taking the NASM course. This is very helpful!
I agreed!!
I also found this video very helpful
This is the best explanation - Why do I need a full scientific explanation to explain why I should exercise?? Not only exercise, but combination of different exercises - I also didn't know how much atp helps to stop muscles from binding together and becoming shorter! At least I think that's what I'd just heard, leading me to this video!
Oh my GOD!!!!!! Thank you for helping me understand this!! You're flipping awesome!
You are welcome Cynthia, glad to hear the video helped ya.
Spent like 3 hours studying this in ISSA's course only to come here and have it explained in less than 5 minutes.
Summed up in 4 minutes what my professor tried to teach me in an hour
Im here cuz of P.E class
same bestie
Human Body is a Miracle ☝🏾
Wow I've been trying to find an explanation that's simple and clear.....you smashed it. Thank you
My teacher was a LPT but i understand this guy easily that her. Thank you man
Best simple explanation. Thank you for having this out there.
After finishing a brutal circuit class today I was wondering how the body gets energy - this helped! Thanks
Circuit training, one of the best ways to workout, keep at it blindpink.
the way you give us the information and make it that smooth is amazing ... something special
Thanks Hamza Spurs for the kind words and good vibes my friend.
This video made me smart.
Learned more from this 4 min video than the last 2 months at school- thanks
Thankyou you explained more clear than my hope teacher.
This is really amazing. God bless you♥️
Extremely helpful and comprehensive
Great explanation. Very clear, thanks!
cap
@@caffeine_monster Which part did you think wasn’t clear?
@@Nikkiqiao it was just too fast english is not my first language so it was hard to keep up
Awesome video! Thank you.
Great video dude, simple yet informative, the perfect equation. I am currently studying an MSc in Strength & Conditioning and quickly wanted to have a recap of all the systems again. Your video was by far the best, keep it up man!
Thanks Arran, good luck with your studies man.
Best explanation yet
Great I need to watch this again
Great explanation, best video about energy system so far
This video really helped with my homework and overall understanding , thank you so much !
omg great video! your explanation made it easy for me to understand compared to my textbook. thank you so much!
Thank you this video was very helpful! Easy to follow and understand! Great work!
cap
Thanks! This really helped me out on our back to school online tests! Amazing Work!
Great to hear!
it's is great to get an understanding of the very basics! thank you for that. the only feedback from my side is the background music, that bothers many people as far as I can see. Personally I prefer these kind of videos without any music at all. :-)
Thank you for such an easy explaination
It is easy to understand .. Thank you for making this video it is very helpful
This is the best explanation I have found so far :D thanks so much
Thanks for watching, good to hear the video helped you.
Well explained. Many additional knowledge. I came for gold but i got diamond
I didn't understand it from my prof. at UNI, but now I understand it very well thanks dude ")
Great explanation, certainly starting to understand it all, thanks.
cap
Outstanding explanation !! i wasn't really understanding from other videos and articles but this definitely helped !
This is great, was a huge help to my studying and the images and presentation was informative and relevant. Thanks!!
You are welcome Jeremy, thanks for watching.
Love the video!! Thanks for sharing!!
Great breakdown and explanation in a short time!
Thanks Cayt.
Sarap Naman ung nag takedown notes dtooo!!!!!!!!
I love your videos and am very happy to have found your channel. I was wondering if you could please make a video explaining the process of ketosis and/or how the ketogenic diet effects the body (if you haven't already). Thank you
Thank you, it helps me a lot to my studies😇♥️
Very helpful thx❤
great video, thank you. would love it without the background music though it's a bit distracting!
Thanks!
Thank you so much bijender khokhar!
Thanks for the video! very simple and clear explanation for a very complex subject :D
Terrific advice at the end! 💯🔥
It's awesome explanation and very helpful for me
This has veen been explained so well , great video
Lactate is a product of homolactic fermentation not glycolysis. Glycolysis is: Glucose+ 2NAD+ +2ADP + 2Pi ==> 2 pyruvate + 2 NADH + 2ATP + 2H20 + 4H+. Glycolysis is a pre-cursor to homolactic fermentation becuase the pyruvate is then used to make the lactate in the absence of O2 (or ethanol in plants).
Now I'm enlighted
You did an amazing job here thank you !!! So much
Amazing video, helped me a lot, thanks! :-)
Amazing video!! So much more accurate and informative than my school bio teacher
Thanks Chris, good to hear the video helped you out.
This is so good. This could be much better if the music was absent or at-least turned down.
love the music thanks for this
Would've been better without the music, but I appreciate the information and explanation
Thank you. . .for share video energy system
Helpful
Thank you ..
V nicely explained 🙏
This was awesome. Thanks a bunch.
You are welcome Tyler Mayo, and thanks for watching my friend.
Thanks so much for your videos which make these concepts very understandable; appreciated!
You are welcome Joanne Esposito, great to hear the video helped ya, thanks for watching.
Thank you man. I appreciate you
Thanks for the kind words Brian, and thanks for watching.
Nice video dude
Music is too loud. It’s distracting. But very good info and easy to understand 👍👍 thank you.
wonderful explanation. Thank you!!!
very informative 👏
U r a genius
Very concise information regarding energy systems. Students will respond well to the information. The music is a little distracting.
this is a really good video. Well done !
do you have any videos on EPOC (Exercise Post Oxygen Consumption)?
Thanks so much for your help, this was a great video!
You are welcome.
Hello from year 12 PE with Ms Perry
Hello ProbablyWorse-.
Nah year 11 mrs Howard
Thank you for uploading such informative video very clear and also can understand very easily..
Thanks Susmita Sarungbam, great to hear the video helped ya.
Whats Up Dude please upload more videos about how exercises help in our different body system..☺
Great video!! I learned so much thanks.
Super helpful!!
thank you，very clear ，help me a lot！
Very good 👍
Great video, helps me a lot with my Exam. Appreciate it!
Glad to hear the video helped, good luck on your exam.
Explanation was on point and brief however would love the same video with lower music or without it it wouldve been better :)
This was class
loved it thx so much
Yo! Great Explanation !
Yo I'm taking an exercise phys class during this summer. This helped explained what I learned the first week of class. Clutch
Thanks sirfrancis, glad to hear the video helped, good luck in your class.
great vid thanks!
great video..
Very nice video!(I will refrain from commenting on the music).😉
Thanks for creating this video! I seriously learned a lot !
Thanks Aaron, glad to hear the video helped you.
Aaron Estabill
This channel is great, I am subscribing!
Question: So what system is best for FAT LOSS?
Hey Nice Stuff, I really think it is different for each person depending on their fitness level and what type of exercises they are doing. I believe that it is good to change things up, because the body adapts very quickly. Maybe do a cardio session one day of 20 second sprints and 60 seconds of rest, or faster, shorter runs and then in the next cardio session do slower longer run, then the next cardio session do a circuit of step ups or jumps, push ups and crunches. Playing different sports is also a great alternative, the main thing is to change things up to challenge your body. Thanks, hope that helps you out.
Interesting because I learnt the second and third systems' names as Lactate (not Glycolitic) and Aerobic (not Oxidative). I suppose it's just semantics but interesting that they have alternative names.
thanks for the best video am preparing for ace,, video helped me alot
Thanks prakash, good luck on the exam.
Well explained
music was annoying AF but the video was good
you saved my brain.
thank you
Very well_analyzed video itcan easily be u
nderstanded
Thanks Asadalshoufi 123456.
Very clear and understandable 👍