Hamza - the difference in your content since moving home is night and day. Every upload is high quality and has such a raw, genuine feel. I can tell you're spending your days productively, thinking deeply about your content and hitting flow states as you record and that you thrive in this lifestyle. Your previous content was starting to feel repetitive and like you'd moved past your peak, but you clearly show the capacity to reinvent yourself and think long term, which is rare among social media influencers these days. You have a gift for presenting information in a clear and engaging manner and it is inspiring to see you use it as a force for good. Wishing you nothing but the best brother.
Hamza is so relatable, he hits the nail on the head about 90 to 95% of the time when he mentions what happened to him when he was younger and what he did. I do the same things he used to do and I’ve been doing my best to get out of this hole I pit myself in. Thank you Hamza!
You may be his target audience but don't forget, the whole purpose of the videos is to turn you into an Adonis. Regardless whether or not you're at Jeffery's level right now. You can make it.
Hamza you don't know how much you are inspiring all of us. Those videos before were controversial but you are improving. Education is like fitness, it is healthy, and makes you more approachable. Thank you for all the videos you made hamza!
15:32 - the conditioning of slavery by the system 16:52 - "Death by a Thousand Cuts"-- Decision Fatigue 22:13 - "You're too broke to Cook" --Tate 30:11 - Think of the Half-Life of your decisions (i.e. make decisions that would last over a longe time frame) 1:03:42 - the two main questions you should ask yourself for every Task -- The Eisenhower's Matrix 1:08:41 - be okay with not doing every tasks that aren't ROI positive
Poeple like you are very much appreciated in Hamza's videos. Sometimes I come back to listen fully to what he said and these timestamps are very useful for that. Jotting them downs also helps you be more aware. Thank you for this comment brother.
As a 15 year old with no father figure I thank you for making me a man that chases his puropse and understands female nature You truly are a great teacher and a second father
@@parkmel7019 I get it now thank you Btw I used to do 100 push ups a day because I don't have much time and money for it (school) I injured my right hand and now I'm in a week of exams. It's a nice combination from if you ask me stress and no working out, the day my hand heals I'll break my record of 30 push ups in a row + high chance I'm going a dopamine detox after the exams Thank you again for teaching me.
@@ezekielyt4687 I have one he is My close friend at school and I'm learning from him while keeping in mind that he can still mess up cause he as old as me and doesn't have much experience. Not that good as a role model but we'll climb the improvement stairs together
Can't describe how much respect I've felt for this man recently. We all know TH-cam doesn't like videos over 10 minutes, let alone hour long videos. Yet Hamza has been uploading back to back hour long videos. Just raw emotion knowledge sharing. Hamza is just different from the other sell improvement TH-camrs. Most of them feel like they're trying to sell me something, or just upload repetitive videos to fulfill their upload quota. I am especially grateful for this video, as this is a topic I've been struggling with recently.
TH-cam loves long videos. The more a TH-cam video can keep Viewers glued to TH-cam the better. The longer the video the better for the TH-camr. It’s just risky as people are fickle , have short attention spans and don’t often want to sit down to an hour long video.
@@qwertyuiopforkspoonI don't think so; long videos make a lot of people feel a little bored, which means less watch time, this is one factor of why TH-cam does not recommend Hamza like it did (the other factor is that Hamza gave up using effects, cuts... and that's also led to less watch time)
@@qwertyuiopforkspoon yeah shorter videos perform better on my channel bc many people don't have attention spans for longer than 4-6 minutes it seems
Fr, I like that he went back to his old video style where it’s just him talking in front of a camera, i stopped watching him cause his videos were overedited and over saturated but now I watch him a lot again because his videos feel more authentic than ever.
I was always a bright student in school but after 2 years of pandemic sitting at home , I lost all interest in working because of social media . My marks and grades subsequently were going down . But then I discovered this guy who helped and motivated me a lot. Recently gave my exams , leaving all unnecessary stuff and addictions aside , I scored really good . Thankyou my bruh !
@@Random-qi3vvHello there. Yeah you are right I listen to songs of all BTS members and their group songs as well. Tysm for being respectful. I get a lot of backlash everywhere for being a BTS fan and especially every fan in our country:( people Judge me as gay for really illogical reasons but I'm not. Our country needs more respectful people like you
Bro you are gay you like men why you listen to some soft girly ass looking boys Korean music is for gay people and mentally ill people, fuck those who likes bts
I watch this from 59:00 to 1:14:08 for daily motivation or whenever i procrastinate, works like a charm to start the day strong or just refocus! Thanks Hamza, will always appreciate what you did for me.
ignore this btw, it’s just what i personally need to do -write routine previous night -clean diet -avoid lifting in mornings -don’t rely on others to tell you what to do, take accountability -decisions drain brain -don’t drain brain points -better health = more brain points
I just had a breakthrough about "Brain Points." Often when we call someone "awkward", what we really mean is that they're making too many decisions too quickly. You've seen it- they change where they put their hands every second, etc. It's almost like they've reserved TOO MANY Brain Points for the interaction, ie. they haven't spent them on productive work. Productive workers are often less awkward, because they don't bother second-guessing themselves- in fact, they literally don't have the extra Brain Points to worry about it.
Guys don't underestimate the power of making a time table this was the missing link Ive been waiting for so long on my self improvement journey. In these last couple months my productivity as sky rocketed, my mental health is way better and I spend less time being a jeffrey on my phone. Thank you Hamza
@Kyle Griffin you're right, I grew up with many vices, and so I make excuses and fall for urges a lot. So my mind isn't straight and open atm but I'm getting there slowly.
the negative thoughts part was so real and im so glad you kept it in. Relate to that very much and you pushing through and continuing the video sets a good example for people like me who give up as soon as one thing goes wrong. Thank you hamza.
I'm going to graduate from high school this year. So far I'm slowly changing my lifestyle by watching self improvement videos especially yours, Hamza. You truly are a big brother for all of us here, thank you.
I thought I would be better off not doing my homework, but this videos notification poped out and I started having a productivity rush. Respect to Hamza, He is teaching us to take the good way!
I know it's off-topic, but I'd like a future video about how to keep going when results are not coming. When you've spent months developing skills and creating things and, despite the progress and improvements, you no longer see an ending. You have failed too much, or your environment has pressured you too much, or you can feel the ghosts of the past weighing on you and you want to give up. When it feels like the amount of work you put in doesn't matter, because the results are always gonna be the same and you'll end up burning out anyway.
Damn i would love to see a video like that! I completely relate to what you describe because i'm struggling with that right now. I'm tryna keep going but there some days where i be slacking instead of applying pressure because i don't see the results i want.
Hi Hamza - this long comment is basically a virtual hug. I am on 27 mins of this video and paused to watch the rest later. I just stopped what I was doing to write you a message. I watched a video of yours last night - oh yes, it was the monk mode video and I watched on full screen and really paid attention to all you were saying. I have a habit of writing to myself - is it called 'journalling' ? but anyway i have a word document and it's soooooooooo long with just all my thoughts and ideas and everything on my mind - me chatting to myself really. So last night while watching I wrote some ideas down afterwards - sometimes I call certain ideas/ thoughts 'awakenings' and after listening to you I certainly had a lot of those where the penny dropped and I was like omg! I get it - he's so right... and I'd be writing something thinking omg this is exactly what Hamza was talking about. So I woke up today, and thank God I was stlll in thining mode. Started to write on my document and I'm on fire! It's like it's all making sense- how to sort out my life - and here's the reason I'm writing this message - a moment ago I just said - gee I'd love to give Hamza a big hug - to say thanks - it's becuase of your monk mode video that I'm doing all this. I really feel last night/ today is a breakthrough for me mentally. I'm seeing things in my mind and issues that are totally blocking me moving forward and it's thanks to you. I better stop now, this comment is probably already too long. Gill x
I was just scrolling through Instagram sitting on my study table procrastinating my work and this notification came. Man this guy made me start my REAL self improvement journey and he automatically knows what phase I'm going through and comes as a saviour RESPECT W HAMZA🔥🗣️
You know Hamza? This 1 hr 14 min long video is the EXACT same answer to all those problems I'm facing for the last 3 years. I have been finding the answers to all these questions for the last couple of days & it seems as if you're talking to me & you made this video specifically after listening to my issues. Thank you so much brother. Much love & respect for YOU!
I'm so glad you posted this, this is literally one of the biggest things ive been struggling with for months and months, this is so so important for me and a lot of other people like me. Thank you Hamza for teaching me
I discovered you 1 year ago, when I wasn't in a good position. Since then I've built a decently good physique, and got top grades in my GCSE mock exams. From the bottom of my heart, thank you.
"The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive." ~ Cal Newport
To improve on the task decision matrix you suggested at 1:04:49 Pick what has the highest impact (high/med/low) and also measure effort (high/med/low). I made a video about this a little while ago called “How to focus”
0:00 dear Hamza, Throughout the past 6 months I have had it almost impossible, before those six months I was absolutely killing it, everyday waking up feeling great and ready to tackle on anything and I was fueled with great motivation to keep doing better even if it was near impossible and doing great with chores, studies, and other endeavours but after that I fell out of that and now I started to try to be like my past self but any good or great thing I do like reading, dopamine detox, learning piano, trying out for races just doesn’t work, i dont feel motivated or like I did anything accomplishing, honestly life has become a living hell, constant pain from absorbing too much dopamine but if I try to not get on dopamine and do something productive it hurts even more and so im stuck in a loop of Dopamine and pain. I have tried some fixes for this from what I thought could fix it but that didnt work and so I went to the internet but there were no videos for things like this. I dont know anymore.
bro I UNDERSTAND THIS. This was literally me 6 months ago. But one day I just fell off, and I cant seem to keep the lifestyle I once had. I have had the deepest ruts ever, followed by me getting mad at myself for letting this happen, saying I would change. But the process just kept repeating itself over and over. I feel like im bipolar. I dont know what to do but I know exactly how to fix it. Its so odd.
@@clunkymonkey1403 Lol, im still in this stage. But im not giving up. So my advice to you would be to keep a clear head by meditation and journalling. Thats one thing you must do to practice self accountability and awareness of yourself as a whole. Be aware of when your going off track and do good things to counter that. Once you get into a habit and break that barrier, its easy. The first couple days will feel like shit but you must keep going. *** NEVER GIVE UP! ***
@@russelpunz thank you for this great advice, I have been journaling and meditating on and off since 17/feb/23, only in the last month I managed to stay semi contestant, I alway had anger issues but they are at an all time low, I have also managed to study at any time no matter how I’m feeling, I usually meditate before studying if I really struggle to start.
I literally have read about that timetable stuff in a Deep Work book but I refused to apply that techniques in my life until I saw your video. I have no idea why, but when you give me these tips Im ready to apply them right away. Thank you so much Hamza
that moment of pause was so real wasn't awkward to me I already knew it reminded me of anxiety episodes where my mind is overwhelmed. I love that you immediately started deep breathing. I think the "unprofessionalism" is what makes it feel so real I felt connected to you through your mini struggle its how we relate as humans understanding each others like moments of struggle big or small. It actually made me feel like I'm not the only one and its okay to just relax and process and get back to it. made me realize next time to just breathe and relax its fine don't get frustrated. your videos have helped me so much our honestly like a big brother I never had.
It's so good to see that you returned to the beginning, where everything has started. And also, your videos returned that level of quality, that you had before. Thank you, from the bottom of my heart
This "negative thoughts" intermission not only shows me genuineness, but shows me how present, in tune you are to your mind and the tricks it's playing on you.
I realized that studying while fasting and also, setting a timer (Studying: 30 mins Break: 5 mins) was literally the key to staying focused and actually learning. This is coming from someone who always struggled with studying, would get distracted etc. Meditation probably helped a lot as well. Try those things out bros, they really work
Hamza, I'm not a bro and I cannot relate to you for the most part but I still clicked on and listened to your every word (after seeking how to stay focused and excel in academic writing uk). As an ethnic minority female adult (with too many ongoing I left an abusive,uneducated,disabled,controlling,elderly, outcast,parental home but am absolutely no better off today. I have no routine other than going to classes as a and continuing to apply for job. I have been and still am a heavily bullied woman (Including by children, teenagers and adults of all genders and ages). I've never dated and have never been in nor ever will be in a relationship. I'm extremely outcast and undeveloped. I am not successful. I'm still unemployed. I still have no degree! I still have no family nor friends. I have never accessed nor taken tobacco or drugs, not even those vape things people do! I have never turned to illegal substances. I found out my father passed away and feel guilt despite having valid reasons to have left that household. I have no money. No income. No savings. No lifestyle. Other than perhaps the extreme examples of those worse off, I cannot think of anyone worse off than me right now. But every day I am fighting and still trying. I have no support network. I am also 30. I have been viciously mistreated at short lived workplaces (barely past the probationary period). I have no good memories. I cannot even focus when sitting down to simply read a book because I am constantly flooded, bombarded, tormented by unwanted, traumatic, impulsive thoughts. I wish I could begin a channel and speak to people openly and monetise on it ethically, but I a far too limited with too many barriers and therefore I cannot. I wish I could find a solution. WIsh you well and hope your work continues to help many.
Takeaways and things I do that you might want to consider: MOST IMPORTANT - MEASURE EVERYTHING! - Procrastiracker for your computer will tell you how you spend your time on it, screen time on apple will do the same for your phone. Track your sleep and everything you can think of, that way you can KNOW whether or not you're progressing instead of thinking you're doing something. 1.) MEAL PREP - Every Sunday I take all my lunch bentos out and mass prepare food for the entire week. You can do this in the middle of the week too if you need to, but then all you have to do is heat up your food and eat, no games. 2.) Do your morning routine in the night - Do as much as you can to prepare for the following day the night prior this makes it so you just grab your clothes and have everything staged in the bathroom to brush your teeth, etc 3.) Take on one new lifestyle change at a time - Atomic Habits is really good with explaining this. you have to make hundreds of conscious decisions to start a new habit, and that will just fatigue you, especially if you try to switch your entire lifestyle around overnight. Change is a process. Instead of going to the gym every day at the start, just drive to the parking lot and go home. or instead of making the decision not to do something, make it one less time than usual. then once you don't even think of "smoking weed on sundays" then make it sunday and monday. soon you will have not done it all 7 days of the week and you will be good to go. my third one may be controversial but so many attempts to change my life have gone up in smoke because the fatigue of trying to juggle an ideal lifestyle with the dozens of habits that come with it gets to me and then I let vices in here and there and end up even worse, or at least back where I started. Take your time and appreciate the experience of what you may consider your sins because you have to know what's bad to know what's good. Good luck everyone whos trying to better themselves, We have chosen a noble path.
I agree with "Take your time and appreciate the experience of what you may consider your sins because you have to know what's bad to know what's good." I didn't manage to be more productive when I tried my hardest to be productive I managed to be productive when I started enjoying life "in the moment" atleast a bit more and worrying less about productivity and efficency, like I MUST do this or else I am useless. Even if that did mean a period of indulgence where I had to "let myself go" , mostly because I burned out completly and the only way to get anything done was to trigger an adrenaline rush and even then it would not work , usually adrenaline rushes made me do stuff but they stopped working , requiring stronger and stronger stimulus to get myself to do the thing (Not only is adrenaline a stimulant, fear also pretty much overcomes the need for discipline because the subconcious understands emotions, hence bypassing the need to overpower it (the subconcious is much stronger, best to not piss against the wind whenever possible) ). Well , now that I do not force myself to do hobbies for the sake of productivity , hobbies are actually more dopaminurgic (and fun) than scrolling so I do those. Thing is... I cannot do hobbies all day or I burnout and can't enjoy them anymore. I need a relatively low-effort brain-dead activity I can do to pass the time until brain recharges so I can do the hobbies. Scrolling/watching youtube seems to do the trick (rarely I even learn something relatively useful but mostly a side effect) *Also "How to Give Your Brain the Stimulation It Needs" by "How to ADHD" is an intresting watch.* I do not have ADHD but watched it because maybe there is an nice takeway considering they likely know more about dopamine related problems than your avg person. Anyways the video talks about the concept of a "dopameniu". (Watch the actual video for a better idea) People [with ADHD] need a lot of stimulation. But the quick and eazy sources of dopamine we turn to are not enough to satisfy that need Either we mindlessly scroll on social media (or a similar bad habit) (not actually enjoyable) Or we press the pleasure button on the same activity so many times that it stops being fun (burnout) *The solution:* The dopameniu. A bunch of predetermined (ideally written down but not necessarily) activities to do when you are low on dopamine (bored). 1) Set up a list of stuff that should be on the meniu (think of the things that make you feel alive and the things you tend to go to when bored that do not make you feel that great) The host of how to adhd sets them up as follows: *Main dish*: Activities that make you feel great , your hobbies , self explanatory *Dessets*: The go to "when I am bored" activties that do not make you feel that great (social media, videogames etc), Fine in small quantities but if all you eat is deserts... not great. *Appetisers*: Quick dopamine burst that won't suck you in. *Sides:* Things you can add on to other activties *Specials:* Things you can't do often but you also like. 2) Prepare Pretty much "remove friction from the stuff on the meniu". The main activities are your main focus considering the desserts tend to be lubricated enough , perhaps too lubricated (add some friction). Set up your enviroment/desk in such a way that there is as little friction as possible between you and the activity. (pretty much what Atomic Habits has to say on it) If nothing brings you joy it may be depression (that or burnout because you did the same shit over and over again and the pleasure button stopped working (don't push it, do something else, wait for it to recharge) )
This is the perfect video for me. I have all the aspiration in the world to become great and I've been making great strides in self-improvement. However I feel my school work has took a backseat and I can't get myself to start. I've seen Hamza grow from 25k subs when he used to make "no filter section" of his videos, the man is an absolute workaholic and that is the last yet most important skill I want to have.
Hamza, a lot of the points you listed out really resonate with me. I actually got tested out and it turns out I’ve got adult adhd and likely had it my whole life. I’ve been on meds the last 3 months and it’s been life changing for my productivity. It’s worth getting checked iut
sometimes I realized some plans I had on my calendar have to adjust because I didn't plan for the unexpected. What do you do when something unexpected comes up and messes up your schedule for the rest of the day?
@@MattGarcyaDC I move things around every day when things come up. Keep in mind the day you scheduled on your calendar is your "ideal day". Keep 1 hour blank everyday, or 2 if your day is more unstable. Also have some tasks everyday that you wouldn't mind skipping or reducing the time you dedicate to them. For example if work stuff comes up and I need 30mins more, I'll just skip 30mins of reading, since is not at the top of my priorities, and something more important came up. So I'll end up reading 30mins instead of 1hour. Also you need to be optimizing your calendar so it's more like your "real day", also having in mind that you still can control most of your day and setting up your "ideal day".
Thanks a lot Hamza. I was thinking about not watching the longer videos because I have to study for my upcoming exam in 2 weeks. But I saw myself not really doing the deep work because of the stress and anxiety in these days. So I thought lets just watch this video and It genuinely helped. A lot of things I already do like planning tasks ahead of time. But the brain points thing was so useful. Thanks a lot Hamza. Just one small request. Please remove the in-between ads as they interfere with the flow. Thanks again.
Ramadan's coming up, I'd like to see what you think about that lifestyle and productivity. Personally i saw my productivity skyrocket 10x. I may not have gained any muscle but my body is detoxed from not having all that food from the day (due to dry fasting) and instead I consume spiritual nourishment throughout the day, reading extra like Quran, prayer, charity, reflections etc. After the first few days of Ramadan (my body is adjusting to the lifestyle) i feel more energized. Its only until the last 1-2 hours that i feel the hunger and by then my body is already going through a process of autophagy. I recommend that even if you are not religious, to try dry fasting for atleast week (of course dont do this if you have serious medical conditions and consult your doctor or nutrition specialist). Our bodies need a detox, especially from our current unnatural lifestyles.
In this time and age, when people lack of role-model and purpose; Alhamdulillah we have a perfect role-model and a great, never ending purpose of trying our best to become as perfect muslim as we can.
I think one of the key things ive been missing is a community of like minded individuals, people who have similar goals/visions of growth so we can keep eachother accountable. If you surround yourself around people who all have the desire and ambition to grow, its inevitable that rubs off on you :)
@@Juhmod how are you gonna know when the echochamber is positive encouragement or destructive? Cults also advertise themselves as the best way to live life by manipulating people who are struggling in life, and their victims dont realize it
@@pleblep2741 Thats where personal responsibilty comes in imo. You gotta determine what are YOUR goals & values, then ask yourself is this group pushing me closer or further away from them? Its up to you, to watch out for manipulation. Human are social creatures we need eachother
This video wasn't a waste of time. You may think you need to live up to the standard of "life lessons" and stuff, but truly, you're here to record videos with messages you think are meaningful to a young man. I'm here on this YT page because I opened YT to procrastinate, and this video was the first one recommended to me. I have some purposeful work to do that I know I must be doing, but I went to procrastinate, so thank you for this video, it was on perfect timing, and the structure was perfect.
Hamza I Absolutely love the unfiltered , personal videos recently . It doesn’t feel like a video it feels like I’m having a deep conversation to the point like …it will sound cringe but I genuinely laugh and like respond in my mind or sometimes just talk back. I mean obviously u can’t hear but it just really creates a deep connection … Hope one day will be able to speak to you in real life when I’ve achieved something As always , love you bro from the bottom of my heart Bhai ❤❤
Hamza makes me realise things that i have never stopped and thought about. I hope everyone who needs it will get the message of hamza and actually starts making their lives better.
This recording setting reminds me of your very first unfiltered channel videos, it was a great time to listen to you back then, actually had a lot more progress than now, I'm getting complacent
🌹I'm 48 years old living in Las Vegas I'm hoping to retire at 55 if things keep going well for me. Bought my first house last month and I can't be more proud of myself. I'm glad i made a great decision about my finances that change me for ever
I made my first $100k investing in forex trading as a beginner, now I have time for my families and other things in life, thanks so much Mrs Victoria Hale you a life changer.
@Sydney David No doubts! The strategies and Al auto trading tools she provides for beginners are very helpful, being part of her vip signal channel has really helped me as a crypto holder.
@Erica Wembley I have been working with Mrs. Victoria Hale as my trader and I highly recommend her. Her strategies have been successful in improving my trading performance.
Ive been on a bit of a downward spiral since the end of last summer, as I got complacent and thought everything was fixed forever. This video was uploaded right as I was contemplating between work or procrastination and its made me realise that I've been reversing all of these positive changes that I had made in my life due to laziness and its time to get a grip again. Thanks for the wake up call man.
15:00 so true, when I started learning copywriting I would review my notes and see that it was just pages of useless stuff, school taught me to fill the page to make the teacher happy but I never got down good information. It took a bit to get out of it but now I just write down the useful key poitns
I’m not the target audience but I’m glad I watched your video because this video was so helpful in figuring out what to do to be more productive, this is the second long video of yours I’m watching and honestly I’m so grateful for your 1 hour long videos
Hamza quiero que sepas que has sido una de las razones por las cuales he empezado este canal y así expandir el mensaje del desarrollo personal en este caso a la comunidad hispana. Gracias por ello :D
Hamza I am skinny and I have asked my father if he could buy me a gym membership after I get 80+% in board exams.. this is all because of you.. thanks you so much I appreciate your purpose ❤️
I know school is a scam to make slaves from free minded people like i am or you. I said you better go study cuz i realllllly want to be more gym bros i this world. Ad by the way, i think you dropped this👑
Hamza man you don’t know the impact you had on me. I use to always watch your videos and put together these time tables and stuff and fall out the loop not even realizing I had adhd so it was harder for me to focus. I’m finally getting treated soon and can’t wait to implement the stuff you taught me while using meds and hopefully behavioral therapy in the future
@@narayasuiryoku1397 then you use the wrong ones, pick wisely which meds to choose. If possible test different medication types e.g slow release or fast release types. Trust me when I say this, adhd meds have transformed me to a level of higher being. But it does take time to get used to them. Remember, adhd meds are stimulants, therefore their main purpose is to speed up and slow down neuron activity in parts of the brain which we adhd'ers have struggles with. So doe please give it a second chance
@@arampa9300 ADHD isn't even a problem to begin with. We aren't supposed to spend 7 hours a day seating down straight not moving, and learning about something we don't care about, so it's normal that kind of stuff happens. Idk how severe yours is, but I think that Adhd is generally not a problem if you do something you're passionate about and actually like. If it still is, your case might be more severe, in which case, meds can be useful. But I'd recommend you get your bloodwork done if possible, because adhd meds mess up with that.
"You can beat 50 percent of your competition by consistently showing up and working hard. You can beat the next 40 percent by doing things with urgency and detail. The last 10 percent...is simply a dogfight." It comes down to brain points, scheduling, and the tasks that you choose to do 💯
To combat the "cooking issue," I suggest meal preping. Whether it is on a Sunday or Thursday evening, for example. Also, some things energise you "restore brain points," and it's important to know what that is. For me, it's something that makes me feel good, for example, healthy meal, exercise, etc.
I love these types of comments Anyone says this , i know nobody is watching me but i have self - respect to get up and do 10 pushups just show myself who i am
Your new content is actually so much better than your old. You can really feel that you are more genuine and you actually give new value instead of old repackaged things. Thank you Hamza, 3 months ago I was making plans to start a business and I have now booked a meeting with a potential high ticket customer. Keep doing what your doing, f*ck the youtube algorithm keep doing value content
Hi guys, I've already created a timetable. Instead of adding breaks, I used an idea, I developed myself. I use three colours: grey, light grey and white. Grey means that I have to do it (like morning routine, first and last meal, evening routine). Light grey means that I have to try to do it, but I can swap them out for things, that I would consider to be very important (for example I don't have to go to uni every single time if I have an important date then). I use white for extra work and fillers (like work in the household). I put in more of these, so I still get my stuff done, but I allow myself to do breaks, while being in one of those white time slots. I hope, my comment is helpful in any way. If you have any questions or advice for me, please feel free to just ask/tell me! With energy T
In your timetable, I'd suggest you to schedule a day to watch timeblocking videos in order to get some ideas from them. I did that and man, my timetable looks great! btw, here a tip of mine, only change your timetable once per week.
@@sairos4057 thanks, man. That's good to know. I actually make weekly plans where i fit in my daily tasks. Should've added this to my comment. Thanks, I'll watch a video on time blocking right now!
The format and content is great and very relatable. No need to make “perfect” content as that’s unrealistic and not relatable or as actionable to people imo. This is like relatable education rather than the school system or candy entertainment.
I'm gonna be honest with ya'll, my life literally sucks now. I've been addicted to social media and porn, my life is just empty, all I have is agitation and hate towards myself for wasting time. I have a big exam tomorrow, had 10 days of preparatory holidays, but I started studying the day before. I might fail, my parents, teachers, relatives and everyone had high expectations for me but I'm sure I'll get low marks. Worst part is I don't know how to get out of this pit.
I tried being productive everyday but my habits just pulled me back into it and at the end of the day I realise that I've wasted 10 hours on the Internet. I would seriously appreciate it if anyone reaches out to help me
many people have been in your place before brother, try and change your surroundings and environment or take some time off and do things that you enjoy or things that change your current mental state. To quit everything that is bad all at once is almost impossible. Remember self improvement is like building muscle, it takes a long time to reach where u want to be.
Hey I actually was in a similar situation. I had my exam today for which I had been given 10 preparatory holidays and I was able to just finish the syllabus. My exam went well but this shit fucking bothers me. I am also addicted to social media and porn. But here's the thing, just 3-4 months back I used to watch porn 3 times day if not more and now it's like- once every 2 days. What I've realized from watching hamza is that quitting habits is a slow process. And whatever negative thoughts your mind throws at you, you have to be positive. I've been consistently meditating and Journaling to have a control over my thoughts and I've been hitting the gym to feel good about myself. It's barely been like- 2 months since I've properly gotten into self improvement. This is harsh but it's the truth. You can't quit your habits overnight. It'll take months if not years. If you're watching porn say 40 times a month try to reduce it to 37 maybe 35. And slowly month by month bring it down and replace it by some good habits. Of course you'll fail but how you take that failure is fully dependent on you brother. Hamza has also made a video on this I think that'll help you a lot. I don't remember the name but just search up "my most raw video yet hamza" and I think you'll find it. And bro parents and friends will bring you down even if it's unintentional. You have to tell yourself that you're making slow changes you're making yourself better. Even it's by 0.0001 percent. So don't listen to people's criticism. Try to surround yourself by supportive friends, and go at it slowly. One step at a time. And yea you got this bro.
My friend, I am in absolute gratitude for your work. Conversations to this level of depth, openness and understanding and what I miss from my immediate social circle. I've always preferred your 'unfiltered' type of content. They may not be as algorithmically friendly, but you have done your time playing that game. When you look back, I have no hesitation that you will be grateful for your current self for providing absolute value. Thank you ❤️
I completely agree with you, I prefer the unfiltered content unlike the daily videos, which has some good info and it's good, but Idk. It's not helping too much or something. I just like these long videos.
Hamza i actually never commented on your videos before, but i watch you since 2021 and i have to say, that how your videos are right now, is the best way to go longterm. Im here to speak for all of us that we appreciate your work. You opened so many people’s eyes and you still do. You did go through the same stuff we did or some of us still will go through. I hope you now how much you help people better their life’s. God bless you
Hey Hamza i would honestly just like to absolutely appreciate everything you have done for me and the advice you’ve told me. I’m a 15 year old, who just 6 months ago was quite literally the definition of a Jeffrey. Once I began to finally get off my ass, begin taking school seriously, doing weight training, and improving my social skills ive since actually obtained a girlfriend (1 month ago) and have got my grades from around a 2.1 GPA to a 3.8 within just that span. Also since then I’ve put on genuinely a lot of muscle and stopped fapping. I genuinely appreciate you so much Hamza for the work you’ve been doing for young men like me all around the world and for others like you.
Damn, you're on a roll. I thought at the start of this video it's all over the place but it turned out way better than a normal one. I thought you were honna talk about deep work again but no, it was all new knowledge.
I am so thankful that you came back to this style of video, they are the once I enjoyed the most. Keep up the great work. I will be thanking you for changing the outcome of my life, once I lay in my deathbed
Coppied summary: 15:32 - the conditioning of slavery by the system 16:52 - "Death by a Thousand Cuts"-- Decision Fatigue 22:13 - "You're too broke to Cook" --Tate 30:11 - Think of the Half-Life of your decisions (i.e. make decisions that would last over a longe time frame) 1:03:42 - the two main questions you should ask yourself for every Task -- The Eisenhower's Matrix 1:08:41 - be okay with not doing every tasks that aren't ROI positive
Damn I rlly liked how Hamza kept that negative thoughts part in the video. That happens to me almost every time I record. Sometimes I end up not posting the video or not even finishing the video at all. So it was nice to see Hamza gets these thoughts too. But he does the hard work, when he doesn’t feel like it. And I must too.
I know you say this a lot and idk how true it is but I cant imagine clicking off any of these long format videos I personally absolutely love authenticity and this has not become exactly that really appreciate the videos and this one in particular helped me a lot
That point on brain points and decision fatigue explains A LOT, great insight again Hamza, you’re recent videos have been amazing, keep up the good work.
🎯 Key Takeaways for quick navigation: 00:00 🧠 Mind-wandering in class led to low grades and lack of focus. 01:10 📚 Transitioning from a job to entrepreneurship, but struggled to focus. 02:47 ⏰ Lack of routine and structure affected productivity. 06:08 🍔 Poor diet impacted energy levels and work output. 11:46 💼 Transition from school to entrepreneurship and decision fatigue. 20:40 🧠 Reserve your brain points for important tasks that move your life forward, rather than getting caught up in minor decisions. 24:46 🌟 Increase your baseline brain points by prioritizing your health through cleaner eating, lower stress, better sleep, and reduced alcohol/drug use. 30:01 🧠 Consider the half-life of decisions and make choices that have longer-lasting effects, reducing decision fatigue and freeing up brain points. 35:46 💼 Simplify your life by setting a consistent daily schedule using a calendar or timetable, reducing the mental load of constant decision-making. 38:23 ⏰ Prioritize consistent wake-up and bedtime hours to optimize your sleep schedule, enhancing overall productivity and well-being. 39:48 🛌 Establish a consistent sleep schedule, aiming for a bedtime around 10 PM and waking up around 6-7 AM for optimal rest and routine. 41:14 🗓️ Maintain the same wake-up time every day, even on weekends, to improve productivity and reduce resistance to starting work. 46:09 📅 Create a detailed calendar, blocking out sleep, meals, deep work, exercise, and other tasks to minimize decision fatigue and boost focus. 50:07 🍽️ Choose meals that don't negatively impact your energy, favoring natural foods like meat, vegetables, nuts, and fruits to maintain optimal brain function. 53:38 ⏳ Avoid meals that make you tired, bloated, or negatively affect your focus, and identify foods that work well for you to maximize productivity. 58:41 🗂️ Have a clear and specific task when working to boost productivity. 01:00:03 📅 Planning tasks in advance saves time and increases execution efficiency. 01:04:03 ⏰ Prioritize tasks based on importance and urgency to stay focused on impactful work. 01:07:28 🚫 Avoid draining brain points on tasks that aren't ROI positive; focus on needle-moving activities. 01:10:39 💪 Reserve mental capacity for significant tasks and avoid distractions to outperform most competitors. Made with HARPA AI
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
Hamza - the difference in your content since moving home is night and day. Every upload is high quality and has such a raw, genuine feel. I can tell you're spending your days productively, thinking deeply about your content and hitting flow states as you record and that you thrive in this lifestyle. Your previous content was starting to feel repetitive and like you'd moved past your peak, but you clearly show the capacity to reinvent yourself and think long term, which is rare among social media influencers these days. You have a gift for presenting information in a clear and engaging manner and it is inspiring to see you use it as a force for good.
Wishing you nothing but the best brother.
HE IS STEALING CONTENT, HIS THINKERS ON HIS TEAM. HE TAKES FROM MY CHANNEL.
@@ladybird491 You're Bitter
did he not say he was going to live in a muai thai camp in thailand?
@@AneesSaghirhe did
🧢
Hamza is so relatable, he hits the nail on the head about 90 to 95% of the time when he mentions what happened to him when he was younger and what he did. I do the same things he used to do and I’ve been doing my best to get out of this hole I pit myself in. Thank you Hamza!
Because you're his target audience (Jeffrey)
You may be his target audience but don't forget, the whole purpose of the videos is to turn you into an Adonis. Regardless whether or not you're at Jeffery's level right now. You can make it.
@@evgeniisemanov3399 nah, not all the time. I am 100% not a Jef, but to watch something like this is simply good for my subconscious
Shushhhhhhhhhhhh
Vhfbfvgvgbgbv
Shushhhhhhhhhhhh
Vhfbfvgvgbgbv
Hamza you don't know how much you are inspiring all of us. Those videos before were controversial but you are improving. Education is like fitness, it is healthy, and makes you more approachable. Thank you for all the videos you made hamza!
fr hamza is a g
What you learned ?
meat riding is crazy
I think he knows
He knows
15:32 - the conditioning of slavery by the system
16:52 - "Death by a Thousand Cuts"-- Decision Fatigue
22:13 - "You're too broke to Cook" --Tate
30:11 - Think of the Half-Life of your decisions (i.e. make decisions that would last over a longe time frame)
1:03:42 - the two main questions you should ask yourself for every Task -- The Eisenhower's Matrix
1:08:41 - be okay with not doing every tasks that aren't ROI positive
Thanks brother. Your work is not unseen 🙏
Poeple like you are very much appreciated in Hamza's videos. Sometimes I come back to listen fully to what he said and these timestamps are very useful for that. Jotting them downs also helps you be more aware. Thank you for this comment brother.
Thank you
As a 15 year old with no father figure I thank you for making me a man that chases his puropse and understands female nature
You truly are a great teacher and a second father
Stay strong bro, happens to the best of us
Understood. I promise I won't disappoint you with the results
Get a mentor or someone you value and idolize in your everyday life and you’ll be set for your next step in life
@@parkmel7019
I get it now thank you
Btw I used to do 100 push ups a day because I don't have much time and money for it (school)
I injured my right hand and now I'm in a week of exams. It's a nice combination from if you ask me stress and no working out, the day my hand heals I'll break my record of 30 push ups in a row + high chance I'm going a dopamine detox after the exams
Thank you again for teaching me.
@@ezekielyt4687 I have one he is
My close friend at school and I'm learning from him while keeping in mind that he can still mess up cause he as old as me and doesn't have much experience.
Not that good as a role model but we'll climb the improvement stairs together
Can't describe how much respect I've felt for this man recently. We all know TH-cam doesn't like videos over 10 minutes, let alone hour long videos. Yet Hamza has been uploading back to back hour long videos. Just raw emotion knowledge sharing. Hamza is just different from the other sell improvement TH-camrs. Most of them feel like they're trying to sell me something, or just upload repetitive videos to fulfill their upload quota.
I am especially grateful for this video, as this is a topic I've been struggling with recently.
TH-cam loves long videos. The more a TH-cam video can keep
Viewers glued to TH-cam the better. The longer the video the better for the TH-camr. It’s just risky as people are fickle , have short attention spans and don’t often want to sit down to an hour long video.
Longer videos means more monetization and more money
thats what hamza was doing before,thank god he realised it
@@qwertyuiopforkspoonI don't think so; long videos make a lot of people feel a little bored, which means less watch time, this is one factor of why TH-cam does not recommend Hamza like it did (the other factor is that Hamza gave up using effects, cuts... and that's also led to less watch time)
@@qwertyuiopforkspoon yeah shorter videos perform better on my channel bc many people don't have attention spans for longer than 4-6 minutes it seems
Love these long videos so much. Just talking, no edits and no distractions
agree
Same, theres so much information and it made me notice new things in my day-to-day life
Fr, I like that he went back to his old video style where it’s just him talking in front of a camera, i stopped watching him cause his videos were overedited and over saturated but now I watch him a lot again because his videos feel more authentic than ever.
agree
That's why we are above the average boys 💪
I was always a bright student in school but after 2 years of pandemic sitting at home , I lost all interest in working because of social media . My marks and grades subsequently were going down . But then I discovered this guy who helped and motivated me a lot. Recently gave my exams , leaving all unnecessary stuff and addictions aside , I scored really good . Thankyou my bruh !
bro you listening to BTS suga?....lol nice. Didnt expect to see a music fan here
this happened me as well 🙏
@@Random-qi3vvHello there. Yeah you are right I listen to songs of all BTS members and their group songs as well. Tysm for being respectful. I get a lot of backlash everywhere for being a BTS fan and especially every fan in our country:( people Judge me as gay for really illogical reasons but I'm not. Our country needs more respectful people like you
Bro you are gay you like men why you listen to some soft girly ass looking boys Korean music is for gay people and mentally ill people, fuck those who likes bts
@@th_wady9174 ur indian right ?
I watch this from 59:00 to 1:14:08 for daily motivation or whenever i procrastinate, works like a charm to start the day strong or just refocus! Thanks Hamza, will always appreciate what you did for me.
ignore this btw, it’s just what i personally need to do
-write routine previous night
-clean diet
-avoid lifting in mornings
-don’t rely on others to tell you what to do, take accountability
-decisions drain brain
-don’t drain brain points
-better health = more brain points
Why should you Avoid lifting in the Morning?
@@svenmuller5332 watch the video instead of scrolling to the comments
This list is only effective, and you're only going to understand it in full if you've watched the full video.
thanks
Yea… like you couldn’t just write that on ur notes, pick me
I just had a breakthrough about "Brain Points." Often when we call someone "awkward", what we really mean is that they're making too many decisions too quickly. You've seen it- they change where they put their hands every second, etc. It's almost like they've reserved TOO MANY Brain Points for the interaction, ie. they haven't spent them on productive work.
Productive workers are often less awkward, because they don't bother second-guessing themselves- in fact, they literally don't have the extra Brain Points to worry about it.
Thats a really interesting perspective. Thank you for sharing
Guys don't underestimate the power of making a time table this was the missing link Ive been waiting for so long on my self improvement journey. In these last couple months my productivity as sky rocketed, my mental health is way better and I spend less time being a jeffrey on my phone.
Thank you Hamza
Yh til you don't commit to it and forget about it falling back into the same rut
This is exactly what is happening to me bro keep up the good work
@Kyle Griffin you're right, I grew up with many vices, and so I make excuses and fall for urges a lot. So my mind isn't straight and open atm but I'm getting there slowly.
what have you been working on recently?
Remember guys just watching videos on self improvement won’t help but if you incorporate it into your life it will be extremely beneficial
Gotta MOVE
I think ama start journaling my life, like my flaws and goals and stuff, this is random my bad lmao.
@@vividchilling2492 bro please do that it will benefit you in the long run and also start meditating as well
@@vividchilling2492 it’s not random, we are all here to improve ourselves
Man I'm so lazy I keep watching Self-improvement guides but never take action.
Hamza literally makes me smile dude
the negative thoughts part was so real and im so glad you kept it in. Relate to that very much and you pushing through and continuing the video sets a good example for people like me who give up as soon as one thing goes wrong. Thank you hamza.
I'm going to graduate from high school this year. So far I'm slowly changing my lifestyle by watching self improvement videos especially yours, Hamza. You truly are a big brother for all of us here, thank you.
@@HesHimEdits man enjoy it , journal heavily and meditate kid .
I thought I would be better off not doing my homework, but this videos notification poped out and I started having a productivity rush. Respect to Hamza, He is teaching us to take the good way!
I know it's off-topic, but I'd like a future video about how to keep going when results are not coming. When you've spent months developing skills and creating things and, despite the progress and improvements, you no longer see an ending. You have failed too much, or your environment has pressured you too much, or you can feel the ghosts of the past weighing on you and you want to give up. When it feels like the amount of work you put in doesn't matter, because the results are always gonna be the same and you'll end up burning out anyway.
preach!!!
Damn i would love to see a video like that! I completely relate to what you describe because i'm struggling with that right now. I'm tryna keep going but there some days where i be slacking instead of applying pressure because i don't see the results i want.
Read the book "Atomic Habits" by james clear. You'll find answers to your questions there.
fr
hell yeah
hamza is like a big brother that want nothing but to help you
As a 15yo girl, I really like your videos, it gives me another perspective of life, and it really helps me improve my life ! So thank you so much !
Youre on the right track, props.
@@KK001 thanks !
I’m a 16 year old male and I didn’t know girls watched this stuff, props to u
As a 14 y/o guy I had no idea girls would be interested in male self improvement videos. W you.
@@drmg735hii
Hi Hamza - this long comment is basically a virtual hug. I am on 27 mins of this video and paused to watch the rest later. I just stopped what I was doing to write you a message. I watched a video of yours last night - oh yes, it was the monk mode video and I watched on full screen and really paid attention to all you were saying. I have a habit of writing to myself - is it called 'journalling' ? but anyway i have a word document and it's soooooooooo long with just all my thoughts and ideas and everything on my mind - me chatting to myself really. So last night while watching I wrote some ideas down afterwards - sometimes I call certain ideas/ thoughts 'awakenings' and after listening to you I certainly had a lot of those where the penny dropped and I was like omg! I get it - he's so right... and I'd be writing something thinking omg this is exactly what Hamza was talking about. So I woke up today, and thank God I was stlll in thining mode. Started to write on my document and I'm on fire! It's like it's all making sense- how to sort out my life - and here's the reason I'm writing this message - a moment ago I just said - gee I'd love to give Hamza a big hug - to say thanks - it's becuase of your monk mode video that I'm doing all this. I really feel last night/ today is a breakthrough for me mentally. I'm seeing things in my mind and issues that are totally blocking me moving forward and it's thanks to you. I better stop now, this comment is probably already too long. Gill x
I was just scrolling through Instagram sitting on my study table procrastinating my work and this notification came.
Man this guy made me start my REAL self improvement journey and he automatically knows what phase I'm going through and comes as a saviour RESPECT W HAMZA🔥🗣️
iswtg
Same bro
Not related, I was doing my physics practical and decided to take a break
Hahaha litteraly, just in time.
The same bro, the same
Jeffrey
You know Hamza? This 1 hr 14 min long video is the EXACT same answer to all those problems I'm facing for the last 3 years. I have been finding the answers to all these questions for the last couple of days & it seems as if you're talking to me & you made this video specifically after listening to my issues. Thank you so much brother. Much love & respect for YOU!
I'm so glad you posted this, this is literally one of the biggest things ive been struggling with for months and months, this is so so important for me and a lot of other people like me. Thank you Hamza for teaching me
I discovered you 1 year ago, when I wasn't in a good position. Since then I've built a decently good physique, and got top grades in my GCSE mock exams. From the bottom of my heart, thank you.
"The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive." ~ Cal Newport
Once again, man uploaded a video on the exact issue i am struggling with. May God bless you man.
To improve on the task decision matrix you suggested at 1:04:49
Pick what has the highest impact (high/med/low) and also measure effort (high/med/low). I made a video about this a little while ago called “How to focus”
9:30 I love this part fr, showing that you are not perfect and not making cut every 5 seconds is the best thing you could do for your youtube niche
0:00 dear Hamza, Throughout the past 6 months I have had it almost impossible, before those six months I was absolutely killing it, everyday waking up feeling great and ready to tackle on anything and I was fueled with great motivation to keep doing better even if it was near impossible and doing great with chores, studies, and other endeavours but after that I fell out of that and now I started to try to be like my past self but any good or great thing I do like reading, dopamine detox, learning piano, trying out for races just doesn’t work, i dont feel motivated or like I did anything accomplishing, honestly life has become a living hell, constant pain from absorbing too much dopamine but if I try to not get on dopamine and do something productive it hurts even more and so im stuck in a loop of Dopamine and pain. I have tried some fixes for this from what I thought could fix it but that didnt work and so I went to the internet but there were no videos for things like this. I dont know anymore.
Just keep going man, little bits each day. U got this
bro I UNDERSTAND THIS. This was literally me 6 months ago. But one day I just fell off, and I cant seem to keep the lifestyle I once had. I have had the deepest ruts ever, followed by me getting mad at myself for letting this happen, saying I would change. But the process just kept repeating itself over and over. I feel like im bipolar. I dont know what to do but I know exactly how to fix it. Its so odd.
@@russelpunz can you share what you did to fix this?
@@clunkymonkey1403 Lol, im still in this stage. But im not giving up. So my advice to you would be to keep a clear head by meditation and journalling. Thats one thing you must do to practice self accountability and awareness of yourself as a whole. Be aware of when your going off track and do good things to counter that. Once you get into a habit and break that barrier, its easy. The first couple days will feel like shit but you must keep going. *** NEVER GIVE UP! ***
@@russelpunz thank you for this great advice, I have been journaling and meditating on and off since 17/feb/23, only in the last month I managed to stay semi contestant, I alway had anger issues but they are at an all time low, I have also managed to study at any time no matter how I’m feeling, I usually meditate before studying if I really struggle to start.
Can we appreciate the huge shift to better quality videos since Hamza made the change? Appreciate all you do to help us man
I literally have read about that timetable stuff in a Deep Work book but I refused to apply that techniques in my life until I saw your video. I have no idea why, but when you give me these tips Im ready to apply them right away. Thank you so much Hamza
I love this raw, unedited videos, because it feels like you're actually talking face-to-face with us
keep em' up
that moment of pause was so real wasn't awkward to me I already knew it reminded me of anxiety episodes where my mind is overwhelmed. I love that you immediately started deep breathing. I think the "unprofessionalism" is what makes it feel so real I felt connected to you through your mini struggle its how we relate as humans understanding each others like moments of struggle big or small. It actually made me feel like I'm not the only one and its okay to just relax and process and get back to it. made me realize next time to just breathe and relax its fine don't get frustrated. your videos have helped me so much our honestly like a big brother I never had.
It's so good to see that you returned to the beginning, where everything has started.
And also, your videos returned that level of quality, that you had before.
Thank you, from the bottom of my heart
This "negative thoughts" intermission not only shows me genuineness, but shows me how present, in tune you are to your mind and the tricks it's playing on you.
Brother. I wish I could express how deeply I’m grateful for this. I needed this so soo soooooo much.
I’m busy out here being, mentally Ill.
I realized that studying while fasting and also, setting a timer (Studying: 30 mins Break: 5 mins) was literally the key to staying focused and actually learning. This is coming from someone who always struggled with studying, would get distracted etc. Meditation probably helped a lot as well. Try those things out bros, they really work
Hamza, I'm not a bro and I cannot relate to you for the most part but I still clicked on and listened to your every word (after seeking how to stay focused and excel in academic writing uk).
As an ethnic minority female adult (with too many ongoing I left an abusive,uneducated,disabled,controlling,elderly, outcast,parental home but am absolutely no better off today. I have no routine other than going to classes as a and continuing to apply for job. I have been and still am a heavily bullied woman (Including by children, teenagers and adults of all genders and ages). I've never dated and have never been in nor ever will be in a relationship. I'm extremely outcast and undeveloped. I am not successful. I'm still unemployed. I still have no degree! I still have no family nor friends. I have never accessed nor taken tobacco or drugs, not even those vape things people do! I have never turned to illegal substances. I found out my father passed away and feel guilt despite having valid reasons to have left that household. I have no money. No income. No savings. No lifestyle. Other than perhaps the extreme examples of those worse off, I cannot think of anyone worse off than me right now. But every day I am fighting and still trying. I have no support network. I am also 30. I have been viciously mistreated at short lived workplaces (barely past the probationary period). I have no good memories. I cannot even focus when sitting down to simply read a book because I am constantly flooded, bombarded, tormented by unwanted, traumatic, impulsive thoughts. I wish I could begin a channel and speak to people openly and monetise on it ethically, but I a far too limited with too many barriers and therefore I cannot. I wish I could find a solution. WIsh you well and hope your work continues to help many.
Takeaways and things I do that you might want to consider:
MOST IMPORTANT - MEASURE EVERYTHING! - Procrastiracker for your computer will tell you how you spend your time on it, screen time on apple will do the same for your phone. Track your sleep and everything you can think of, that way you can KNOW whether or not you're progressing instead of thinking you're doing something.
1.) MEAL PREP - Every Sunday I take all my lunch bentos out and mass prepare food for the entire week. You can do this in the middle of the week too if you need to, but then all you have to do is heat up your food and eat, no games.
2.) Do your morning routine in the night - Do as much as you can to prepare for the following day the night prior this makes it so you just grab your clothes and have everything staged in the bathroom to brush your teeth, etc
3.) Take on one new lifestyle change at a time - Atomic Habits is really good with explaining this. you have to make hundreds of conscious decisions to start a new habit, and that will just fatigue you, especially if you try to switch your entire lifestyle around overnight. Change is a process. Instead of going to the gym every day at the start, just drive to the parking lot and go home. or instead of making the decision not to do something, make it one less time than usual. then once you don't even think of "smoking weed on sundays" then make it sunday and monday. soon you will have not done it all 7 days of the week and you will be good to go.
my third one may be controversial but so many attempts to change my life have gone up in smoke because the fatigue of trying to juggle an ideal lifestyle with the dozens of habits that come with it gets to me and then I let vices in here and there and end up even worse, or at least back where I started. Take your time and appreciate the experience of what you may consider your sins because you have to know what's bad to know what's good. Good luck everyone whos trying to better themselves, We have chosen a noble path.
W
3rd point is great!
I agree with "Take your time and appreciate the experience of what you may consider your sins because you have to know what's bad to know what's good."
I didn't manage to be more productive when I tried my hardest to be productive
I managed to be productive when I started enjoying life "in the moment" atleast a bit more and worrying less about productivity and efficency, like I MUST do this or else I am useless.
Even if that did mean a period of indulgence where I had to "let myself go" , mostly because I burned out completly and the only way to get anything done was to trigger an adrenaline rush and even then it would not work , usually adrenaline rushes made me do stuff but they stopped working , requiring stronger and stronger stimulus to get myself to do the thing (Not only is adrenaline a stimulant, fear also pretty much overcomes the need for discipline because the subconcious understands emotions, hence bypassing the need to overpower it (the subconcious is much stronger, best to not piss against the wind whenever possible) ).
Well , now that I do not force myself to do hobbies for the sake of productivity , hobbies are actually more dopaminurgic (and fun) than scrolling so I do those.
Thing is... I cannot do hobbies all day or I burnout and can't enjoy them anymore. I need a relatively low-effort brain-dead activity I can do to pass the time until brain recharges so I can do the hobbies. Scrolling/watching youtube seems to do the trick (rarely I even learn something relatively useful but mostly a side effect)
*Also "How to Give Your Brain the Stimulation It Needs" by "How to ADHD" is an intresting watch.* I do not have ADHD but watched it because maybe there is an nice takeway considering they likely know more about dopamine related problems than your avg person.
Anyways the video talks about the concept of a "dopameniu". (Watch the actual video for a better idea)
People [with ADHD] need a lot of stimulation.
But the quick and eazy sources of dopamine we turn to are not enough to satisfy that need
Either we mindlessly scroll on social media (or a similar bad habit) (not actually enjoyable)
Or we press the pleasure button on the same activity so many times that it stops being fun (burnout)
*The solution:*
The dopameniu.
A bunch of predetermined (ideally written down but not necessarily) activities to do when you are low on dopamine (bored).
1) Set up a list of stuff that should be on the meniu (think of the things that make you feel alive and the things you tend to go to when bored that do not make you feel that great)
The host of how to adhd sets them up as follows:
*Main dish*: Activities that make you feel great , your hobbies , self explanatory
*Dessets*: The go to "when I am bored" activties that do not make you feel that great (social media, videogames etc), Fine in small quantities but if all you eat is deserts... not great.
*Appetisers*: Quick dopamine burst that won't suck you in.
*Sides:* Things you can add on to other activties
*Specials:* Things you can't do often but you also like.
2) Prepare
Pretty much "remove friction from the stuff on the meniu". The main activities are your main focus considering the desserts tend to be lubricated enough , perhaps too lubricated (add some friction). Set up your enviroment/desk in such a way that there is as little friction as possible between you and the activity. (pretty much what Atomic Habits has to say on it)
If nothing brings you joy it may be depression (that or burnout because you did the same shit over and over again and the pleasure button stopped working (don't push it, do something else, wait for it to recharge) )
This is the perfect video for me. I have all the aspiration in the world to become great and I've been making great strides in self-improvement. However I feel my school work has took a backseat and I can't get myself to start. I've seen Hamza grow from 25k subs when he used to make "no filter section" of his videos, the man is an absolute workaholic and that is the last yet most important skill I want to have.
Hamza, a lot of the points you listed out really resonate with me. I actually got tested out and it turns out I’ve got adult adhd and likely had it my whole life. I’ve been on meds the last 3 months and it’s been life changing for my productivity. It’s worth getting checked iut
Been using the calendar for 3-4 years, exactly the same way you've explained, it's the best thing I ever did for my productivity
sometimes I realized some plans I had on my calendar have to adjust because I didn't plan for the unexpected. What do you do when something unexpected comes up and messes up your schedule for the rest of the day?
@@MattGarcyaDC I move things around every day when things come up. Keep in mind the day you scheduled on your calendar is your "ideal day".
Keep 1 hour blank everyday, or 2 if your day is more unstable. Also have some tasks everyday that you wouldn't mind skipping or reducing the time you dedicate to them. For example if work stuff comes up and I need 30mins more, I'll just skip 30mins of reading, since is not at the top of my priorities, and something more important came up. So I'll end up reading 30mins instead of 1hour.
Also you need to be optimizing your calendar so it's more like your "real day", also having in mind that you still can control most of your day and setting up your "ideal day".
Thanks a lot Hamza. I was thinking about not watching the longer videos because I have to study for my upcoming exam in 2 weeks. But I saw myself not really doing the deep work because of the stress and anxiety in these days. So I thought lets just watch this video and It genuinely helped. A lot of things I already do like planning tasks ahead of time. But the brain points thing was so useful. Thanks a lot Hamza. Just one small request. Please remove the in-between ads as they interfere with the flow. Thanks again.
This guy always spits facts.
I love how your content is so good it dont even need edit
Ramadan's coming up, I'd like to see what you think about that lifestyle and productivity. Personally i saw my productivity skyrocket 10x. I may not have gained any muscle but my body is detoxed from not having all that food from the day (due to dry fasting) and instead I consume spiritual nourishment throughout the day, reading extra like Quran, prayer, charity, reflections etc. After the first few days of Ramadan (my body is adjusting to the lifestyle) i feel more energized. Its only until the last 1-2 hours that i feel the hunger and by then my body is already going through a process of autophagy. I recommend that even if you are not religious, to try dry fasting for atleast week (of course dont do this if you have serious medical conditions and consult your doctor or nutrition specialist). Our bodies need a detox, especially from our current unnatural lifestyles.
In this time and age, when people lack of role-model and purpose; Alhamdulillah we have a perfect role-model and a great, never ending purpose of trying our best to become as perfect muslim as we can.
I’ve given up on Islam if I’m going to be religious I’d rather be Christian.
Ramadan Moubarek brother ♥️
@@seraph8293 Whys that man
@@eclipse5202 You mean Why
Love the videos being uncut glad I found you
I think one of the key things ive been missing is a community of like minded individuals, people who have similar goals/visions of growth so we can keep eachother accountable. If you surround yourself around people who all have the desire and ambition to grow, its inevitable that rubs off on you :)
Man, I wish have friends like that. My current friends either have no ambitions or are 'gamers'... Jesus Christ.
you mean an echochamber?
@@pleblep2741 exactly, echo chamber doesnt have to be a bad thing. Depends on what are we echoing? Something of value or destructive?
@@Juhmod how are you gonna know when the echochamber is positive encouragement or destructive? Cults also advertise themselves as the best way to live life by manipulating people who are struggling in life, and their victims dont realize it
@@pleblep2741 Thats where personal responsibilty comes in imo. You gotta determine what are YOUR goals & values, then ask yourself is this group pushing me closer or further away from them? Its up to you, to watch out for manipulation. Human are social creatures we need eachother
This video wasn't a waste of time. You may think you need to live up to the standard of "life lessons" and stuff, but truly, you're here to record videos with messages you think are meaningful to a young man. I'm here on this YT page because I opened YT to procrastinate, and this video was the first one recommended to me. I have some purposeful work to do that I know I must be doing, but I went to procrastinate, so thank you for this video, it was on perfect timing, and the structure was perfect.
Hamza I Absolutely love the unfiltered , personal videos recently . It doesn’t feel like a video it feels like I’m having a deep conversation to the point like …it will sound cringe but I genuinely laugh and like respond in my mind or sometimes just talk back. I mean obviously u can’t hear but it just really creates a deep connection …
Hope one day will be able to speak to you in real life when I’ve achieved something
As always , love you bro from the bottom of my heart Bhai ❤❤
Hamza makes me realise things that i have never stopped and thought about. I hope everyone who needs it will get the message of hamza and actually starts making their lives better.
Being good watching you becoming a perfect that I always want to be thank you hamza from the very deep of my heart bro ❤
This recording setting reminds me of your very first unfiltered channel videos, it was a great time to listen to you back then, actually had a lot more progress than now, I'm getting complacent
🌹I'm 48 years old living in Las Vegas I'm hoping to retire at 55 if things keep going well for me.
Bought my first house last month and I can't be more proud of myself. I'm glad i made a great decision about my finances that change me
for ever
Same here I'm looking for something I can venture into on a short term basis, I have about $15k sitting in my savings.
I made my first $100k investing in forex trading as a beginner, now I have time for my families and other things in life, thanks so much Mrs Victoria Hale you a life changer.
@Sydney David No doubts! The strategies and Al auto trading tools she provides for beginners are very helpful, being part of her vip signal channel has really helped me as a crypto
holder.
@Erica Wembley I have been working with Mrs. Victoria Hale as my trader and I highly recommend her. Her strategies have been successful in improving my trading performance.
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One of the best 1h and 13 mins of my life
Ive been on a bit of a downward spiral since the end of last summer, as I got complacent and thought everything was fixed forever. This video was uploaded right as I was contemplating between work or procrastination and its made me realise that I've been reversing all of these positive changes that I had made in my life due to laziness and its time to get a grip again. Thanks for the wake up call man.
Good luck bro
I feel you bro, it’s been the same for me. Let’s get our life’s together again and working towards our goals
Holy bro are you me? I’ve been literally on the same decline and was just procrastinating. Let’s get our shit back together bro
Hamza, I'm genuinely grateful that You are here on YT. You taught me so much. Thank you for literally everything brother!
15:00 so true, when I started learning copywriting I would review my notes and see that it was just pages of useless stuff, school taught me to fill the page to make the teacher happy but I never got down good information. It took a bit to get out of it but now I just write down the useful key poitns
Yoo fellow copywriter in training 💪🏿 remember, best way to practice is to just write copy
@@wreday720 Yes! Are you in TRW?
Another thing that greatly improved my copywriting was reviewing others copy.
I’m not the target audience but I’m glad I watched your video because this video was so helpful in figuring out what to do to be more productive, this is the second long video of yours I’m watching and honestly I’m so grateful for your 1 hour long videos
Hamza quiero que sepas que has sido una de las razones por las cuales he empezado este canal y así expandir el mensaje del desarrollo personal en este caso a la comunidad hispana. Gracias por ello :D
Copia y pega en cada vídeo
This video is one of the best video have watched from hamza, and i relate alot❤🎉
Hamza I am skinny and I have asked my father if he could buy me a gym membership after I get 80+% in board exams.. this is all because of you.. thanks you so much I appreciate your purpose ❤️
Better go study bro
even i have board exams rn man, need motivation to study fr 😭
@Leon Eliáš school does not teach you how to become reach I study as hard as I can atleast get 80 percent not more
I know school is a scam to make slaves from free minded people like i am or you. I said you better go study cuz i realllllly want to be more gym bros i this world. Ad by the way, i think you dropped this👑
I love you coming back to the old style of videos.
"When there is no change in the the present, then stop thinking about any change in the future"
~ME
Hamza man you don’t know the impact you had on me. I use to always watch your videos and put together these time tables and stuff and fall out the loop not even realizing I had adhd so it was harder for me to focus. I’m finally getting treated soon and can’t wait to implement the stuff you taught me while using meds and hopefully behavioral therapy in the future
Adhd meds suck
@@narayasuiryoku1397 then you use the wrong ones, pick wisely which meds to choose. If possible test different medication types e.g slow release or fast release types. Trust me when I say this, adhd meds have transformed me to a level of higher being. But it does take time to get used to them. Remember, adhd meds are stimulants, therefore their main purpose is to speed up and slow down neuron activity in parts of the brain which we adhd'ers have struggles with. So doe please give it a second chance
@@arampa9300 thank you for this comment I hate the stigma around adhd meds
@@arampa9300 ADHD isn't even a problem to begin with. We aren't supposed to spend 7 hours a day seating down straight not moving, and learning about something we don't care about, so it's normal that kind of stuff happens. Idk how severe yours is, but I think that Adhd is generally not a problem if you do something you're passionate about and actually like. If it still is, your case might be more severe, in which case, meds can be useful. But I'd recommend you get your bloodwork done if possible, because adhd meds mess up with that.
was literally watching yt instead of school im home-schooled btw and i see this so thanks.
"You can beat 50 percent of your competition by consistently showing up and working hard. You can beat the next 40 percent by doing things with urgency and detail. The last 10 percent...is simply a dogfight."
It comes down to brain points, scheduling, and the tasks that you choose to do 💯
Hamza your advice is always clear, It’s something exit from a guy who try this before not just reading and come say it, thank you man
To combat the "cooking issue," I suggest meal preping. Whether it is on a Sunday or Thursday evening, for example.
Also, some things energise you "restore brain points," and it's important to know what that is. For me, it's something that makes me feel good, for example, healthy meal, exercise, etc.
Meal prep gang 💪🏿 also suggest everyone try and have the same ootimal breakfast everyday to reduce using "brainpoints"
I love these long videos, they’re like podcasts that I can just listen to while working out or just chilling
This is just a reminder to all my brothers to get up right now and do 10 push-ups no excuses just do those 10 push-ups u got this 💪
I love these types of comments
Anyone says this , i know nobody is watching me but i have self - respect to get up and do 10 pushups just show myself who i am
This little challenge made me smile bro, thanks
I can’t believe I actually got out of bed just to do this😂
Fuck I tore my tricep
fuck you bro I just got in bed 😭😭
9:41 was the realest shit I've ever seen a TH-camr do, mad respect
Your new content is actually so much better than your old. You can really feel that you are more genuine and you actually give new value instead of old repackaged things. Thank you Hamza, 3 months ago I was making plans to start a business and I have now booked a meeting with a potential high ticket customer. Keep doing what your doing, f*ck the youtube algorithm keep doing value content
Of all the videos Hamza has made, this might just be the most important and life-changing one yet
"Are you good enough in your worst day, to beat your opponent on their best day?" - Andrew Tate
ive watched your videos for about 3-4 days now and i can already see a difference. im truley so grateful to be able to watch you and improve my self
Hi guys,
I've already created a timetable.
Instead of adding breaks, I used an idea, I developed myself.
I use three colours: grey, light grey and white.
Grey means that I have to do it (like morning routine, first and last meal, evening routine).
Light grey means that I have to try to do it, but I can swap them out for things, that I would consider to be very important (for example I don't have to go to uni every single time if I have an important date then).
I use white for extra work and fillers (like work in the household). I put in more of these, so I still get my stuff done, but I allow myself to do breaks, while being in one of those white time slots.
I hope, my comment is helpful in any way.
If you have any questions or advice for me, please feel free to just ask/tell me!
With energy
T
thank you
@@synomilitis you're welcome, brother.
In your timetable, I'd suggest you to schedule a day to watch timeblocking videos in order to get some ideas from them. I did that and man, my timetable looks great!
btw, here a tip of mine, only change your timetable once per week.
@@sairos4057 thanks, man.
That's good to know.
I actually make weekly plans where i fit in my daily tasks.
Should've added this to my comment.
Thanks, I'll watch a video on time blocking right now!
That is a great Idea
The amount of roi from the videos you’ve been posting is incredible, keep up the great work Hamza!
It’s hard to relate to you when you were still getting girls when you weren’t an ultra disciplined guy
The format and content is great and very relatable. No need to make “perfect” content as that’s unrealistic and not relatable or as actionable to people imo. This is like relatable education rather than the school system or candy entertainment.
I'm gonna be honest with ya'll, my life literally sucks now. I've been addicted to social media and porn, my life is just empty, all I have is agitation and hate towards myself for wasting time. I have a big exam tomorrow, had 10 days of preparatory holidays, but I started studying the day before. I might fail, my parents, teachers, relatives and everyone had high expectations for me but I'm sure I'll get low marks. Worst part is I don't know how to get out of this pit.
I tried being productive everyday but my habits just pulled me back into it and at the end of the day I realise that I've wasted 10 hours on the Internet.
I would seriously appreciate it if anyone reaches out to help me
I personally ain't got any advice i'm just gonna like and reply to promote this comment to maybe get others to see it.
@@corbynite Thanks man, appreciate it
many people have been in your place before brother, try and change your surroundings and environment or take some time off and do things that you enjoy or things that change your current mental state. To quit everything that is bad all at once is almost impossible. Remember self improvement is like building muscle, it takes a long time to reach where u want to be.
Hey I actually was in a similar situation. I had my exam today for which I had been given 10 preparatory holidays and I was able to just finish the syllabus.
My exam went well but this shit fucking bothers me.
I am also addicted to social media and porn.
But here's the thing, just 3-4 months back I used to watch porn 3 times day if not more and now it's like- once every 2 days. What I've realized from watching hamza is that quitting habits is a slow process. And whatever negative thoughts your mind throws at you, you have to be positive. I've been consistently meditating and Journaling to have a control over my thoughts and I've been hitting the gym to feel good about myself. It's barely been like- 2 months since I've properly gotten into self improvement.
This is harsh but it's the truth. You can't quit your habits overnight. It'll take months if not years.
If you're watching porn say 40 times a month try to reduce it to 37 maybe 35.
And slowly month by month bring it down and replace it by some good habits.
Of course you'll fail but how you take that failure is fully dependent on you brother.
Hamza has also made a video on this I think that'll help you a lot.
I don't remember the name but just search up "my most raw video yet hamza" and I think you'll find it.
And bro parents and friends will bring you down even if it's unintentional. You have to tell yourself that you're making slow changes you're making yourself better. Even it's by 0.0001 percent.
So don't listen to people's criticism. Try to surround yourself by supportive friends, and go at it slowly. One step at a time.
And yea you got this bro.
10:10 WOW WOW WOW... Now this is G, the fact that three another hour to this video at this point is exactly why we listen to Hamza.
My friend, I am in absolute gratitude for your work. Conversations to this level of depth, openness and understanding and what I miss from my immediate social circle.
I've always preferred your 'unfiltered' type of content. They may not be as algorithmically friendly, but you have done your time playing that game. When you look back, I have no hesitation that you will be grateful for your current self for providing absolute value.
Thank you ❤️
I completely agree with you, I prefer the unfiltered content unlike the daily videos, which has some good info and it's good, but Idk. It's not helping too much or something. I just like these long videos.
Hamza i actually never commented on your videos before, but i watch you since 2021 and i have to say, that how your videos are right now, is the best way to go longterm. Im here to speak for all of us that we appreciate your work. You opened so many people’s eyes and you still do. You did go through the same stuff we did or some of us still will go through. I hope you now how much you help people better their life’s. God bless you
Hey Hamza i would honestly just like to absolutely appreciate everything you have done for me and the advice you’ve told me. I’m a 15 year old, who just 6 months ago was quite literally the definition of a Jeffrey. Once I began to finally get off my ass, begin taking school seriously, doing weight training, and improving my social skills ive since actually obtained a girlfriend (1 month ago) and have got my grades from around a 2.1 GPA to a 3.8 within just that span. Also since then I’ve put on genuinely a lot of muscle and stopped fapping. I genuinely appreciate you so much Hamza for the work you’ve been doing for young men like me all around the world and for others like you.
One of the realest videos you have ever made bro. That mid video anxiety/ barrage of negative thoughts. I get that too.
Keep it up Hamza
Bruh what 3 seconds ago
Damn, you're on a roll. I thought at the start of this video it's all over the place but it turned out way better than a normal one. I thought you were honna talk about deep work again but no, it was all new knowledge.
One of the best videos I've seen, really like the long unedited videos. Hamza gives *Practical* tips that actually help and that make direct changes.
I am so thankful that you came back to this style of video, they are the once I enjoyed the most. Keep up the great work. I will be thanking you for changing the outcome of my life, once I lay in my deathbed
Coppied summary:
15:32 - the conditioning of slavery by the system
16:52 - "Death by a Thousand Cuts"-- Decision Fatigue
22:13 - "You're too broke to Cook" --Tate
30:11 - Think of the Half-Life of your decisions (i.e. make decisions that would last over a longe time frame)
1:03:42 - the two main questions you should ask yourself for every Task -- The Eisenhower's Matrix
1:08:41 - be okay with not doing every tasks that aren't ROI positive
im 13. i started watching your videos some time ago and i am currently in self improvement. your videos have saved my life. i cant thank you enough
Damn I rlly liked how Hamza kept that negative thoughts part in the video. That happens to me almost every time I record. Sometimes I end up not posting the video or not even finishing the video at all. So it was nice to see Hamza gets these thoughts too. But he does the hard work, when he doesn’t feel like it. And I must too.
I know you say this a lot and idk how true it is
but I cant imagine clicking off any of these long format videos
I personally absolutely love authenticity and this has not become exactly that
really appreciate the videos
and this one in particular helped me a lot
finaly your back to your old kind of videos,welcome back king we've missed you.
Hamza thank you for teaching me the "instant gratification" and "delayed gratification" concepts. It changed my damn life.
I get this all the time. Still watching it.. 10/10 video so far. It'll really help me
That point on brain points and decision fatigue explains A LOT, great insight again Hamza, you’re recent videos have been amazing, keep up the good work.
🎯 Key Takeaways for quick navigation:
00:00 🧠 Mind-wandering in class led to low grades and lack of focus.
01:10 📚 Transitioning from a job to entrepreneurship, but struggled to focus.
02:47 ⏰ Lack of routine and structure affected productivity.
06:08 🍔 Poor diet impacted energy levels and work output.
11:46 💼 Transition from school to entrepreneurship and decision fatigue.
20:40 🧠 Reserve your brain points for important tasks that move your life forward, rather than getting caught up in minor decisions.
24:46 🌟 Increase your baseline brain points by prioritizing your health through cleaner eating, lower stress, better sleep, and reduced alcohol/drug use.
30:01 🧠 Consider the half-life of decisions and make choices that have longer-lasting effects, reducing decision fatigue and freeing up brain points.
35:46 💼 Simplify your life by setting a consistent daily schedule using a calendar or timetable, reducing the mental load of constant decision-making.
38:23 ⏰ Prioritize consistent wake-up and bedtime hours to optimize your sleep schedule, enhancing overall productivity and well-being.
39:48 🛌 Establish a consistent sleep schedule, aiming for a bedtime around 10 PM and waking up around 6-7 AM for optimal rest and routine.
41:14 🗓️ Maintain the same wake-up time every day, even on weekends, to improve productivity and reduce resistance to starting work.
46:09 📅 Create a detailed calendar, blocking out sleep, meals, deep work, exercise, and other tasks to minimize decision fatigue and boost focus.
50:07 🍽️ Choose meals that don't negatively impact your energy, favoring natural foods like meat, vegetables, nuts, and fruits to maintain optimal brain function.
53:38 ⏳ Avoid meals that make you tired, bloated, or negatively affect your focus, and identify foods that work well for you to maximize productivity.
58:41 🗂️ Have a clear and specific task when working to boost productivity.
01:00:03 📅 Planning tasks in advance saves time and increases execution efficiency.
01:04:03 ⏰ Prioritize tasks based on importance and urgency to stay focused on impactful work.
01:07:28 🚫 Avoid draining brain points on tasks that aren't ROI positive; focus on needle-moving activities.
01:10:39 💪 Reserve mental capacity for significant tasks and avoid distractions to outperform most competitors.
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