How to Increase HDL - Good Cholesterol | LECTURE 359

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Video Links
Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Ka ilaaj = • Blood Pressure
Weight Loss = • Weight Loss
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Ka ilaaj = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@MVoiceIsrar]

اللہ تعالیٰ ہم سب کو اپنی حفظ وامان میں رکھے اور خاتمہ ایمان پر فرمائے

[@DrKhalidJamil]

AAMEN

[@qaisermajid]

My Lipid profile history is an example and I have written everything (what I ate & all my test reports) for 3 years.

[@gulraizarshad8801]

can you please share with us

[@masroorahmad6047]

This is really a great service for people of Pakistan. Regards Always

[@rubysuleiman5065]

Our traditional doctors are still standing on the same ground where they were 50 years ago, it should be mandatory to keep following the new research & new data in medical science, thank you dr saheb for bringing up all this research on your channel 🙏🙏🤲🤲

[@backtonature9907]

Sir harmones ko balance krnay per bhi video bnaen plz

[@ihsanulhaque3464]

اللہ راضی ہو آپ سے
I LOVE YOU
Ihsan from Milan

[@arfaabbas]

WAh DR SAb ! SALAmAt RAhein

[@JackSparrow-Pirates_Caribbean]

Very informative content... Highly appreciated your efforts contents and researches Sir 💕💕💕💕

[@DrKhalidJamil]

So nice of you

[@shahnawazjalalani243]

Allah aap ko Khush Rakhe

[@DrKhalidJamil]

AAMEN

[@abdulhayeememon3114]

Good information Thanks DR.SAHIB wish you good luck

[@DrKhalidJamil]

So nice of you

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@ksfk4]

ماشاء اللّٰہ سر بہت اعلیٰ ا نفارمیشن ❤❤❤

[@nadiaarif7378]

JazakAllah khairan kaseera sir mra HDL low h bht zabrdst samjhya ap na

[@muhammadjamshaid5780]

زبردست

[@alistiqamat7066]

بارك الله فيك وجزاك الله خير الجزاء......... شكرا 👍

[@travellingwithmunna]

Asslam o allaikum
Dr saab mera naa mohd alam hai delhi se hoon .3 month pehle mera hba1c 9 ho gaya tha . maine aapke video dekh kar aapki batai diet follow kari aur fasting water fasting kari mera weight bhi 17 kg kam ho gaya hai aur aaj mera hba1c bhi 5.6 ho gaya hai aapka shukriya dr saab Allah aapko jazai khair de .Allah hafiz

[@DrKhalidJamil]

EXCELLENT RESULTS PLEASE CONTINUE

[@travellingwithmunna]

@@DrKhalidJamil Ab kab tak karna hoga dr sahab please explain

[@GRBhatnhtdesigners]

بہت بہترین کوشش۔ اللہ آپ کو اپنے حفظ و امان میں رکھے

[@DrKhalidJamil]

AAMEN

[@shaistasafdar786]

Assalamu alaikum, Allah apko jazae kher de... Aameen

[@nawazmuhammad1336]

Nice informaation sir jety rahen

[@engimran6289]

Mashallah very nice sir great leacture

[@rizwanbiyabani3462]

Bhot achi information dete Hai app, Allah aap ko salamat rakhe Hamesha khush rakhe. Aameen

[@kamranmehdi4687]

Jazak Allah ❤❤❤

[@shabbirhussain8760]

جزاک اللہ

[@atiqmoosa49]

Mashallalh bhot Ala

[@adeelaahad3175]

Jazak Allah

[@doda45doda24]

Excellent Allah ap ko ajar day

[@DrKhalidJamil]

AAMEN

[@adeelaahad3175]

Thanks for informative lecture

[@DrKhalidJamil]

Most welcome

[@motivational_guru654]

Thank you for your kind information

[@DrKhalidJamil]

So nice of you

[@perveenyounus5250]

Thank you you’re very very information. Good I love the information thank you thank you❤❤❤🎉

[@DrKhalidJamil]

WELL COME

[@MuhammadSaeed-bo2qp]

GOOD INFORMATION 🎉

[@DrKhalidJamil]

Thanks

[@amanataliamanatali9777]

السلام علیکم اور ڈاکٹر صاحب میں انڈے کھانے کے فورا بعد ایک دو کیپسول وٹامن ڈی پرو بھی لیتا ہوں اور اس کے بعد گری یوگرٹ دہی ڈیڑھ سو گرام لیتا ہوں

[@arshadmalik111]

🎉🎉🎉 thanks so much sir G good job

[@DrKhalidJamil]

Most welcome

[@fareedahmed4905]

Dr. Sb❤thank you very much... Very informative vlog...
Love you Sir..❤❤❤❤❤

[@DrKhalidJamil]

So nice of you

[@khurram3616]

thanks Dr sahib

[@DrKhalidJamil]

Most welcome

[@rizwanaumer4333]

Zabardust Dr Sahab jin ka blood group B+ ho vo log flex seeds la sukta hain

[@gatemanor]

Dr Sahib. I am 71 year male. I have a triglycerides are 40, HDL 71, VLDL 12, LDL- 234. I take Low Carb High Protein, some fat diet. I walk average 14 miles daily. Sir, your triglycerides are high. Trigs should be lower than your HDL. Please take care and be example for others. Thanks

[@saboosabavlog8381]

masha Allah❤❤❤

[@mohammadyousuf7507]

ڈاکٹر صاحب احترامات ۔
یہ قدرت کے کارخانے قدرت چلا رہا هیں
اگر ہم اسے چلانے کی کوشش کرے تو نتیجہ ماٸیکل جیکسن جیسا ہوگا جو اختیاط کرتے ہوۓ بھی مرگیا

[@momin9815]

Thanks for sharing valuable information sir jazakallahu khaira

[@DrKhalidJamil]

So nice of you

[@qaisermajid]

😊 why are you afraid, don't worry if you are translating, I applied on my body & when first time my LDL goes higher, Pakistani doctors worried me at that time I asked from Dr Nadir Ali & he sent me his 17 minutes videos, after that I got relaxed and carried on same high Fat diet.
I am taking a lot of good Fat & my weight is only 22 BMI.
Local traditional doctors don't know anything about the latest research.

[@DrKhalidJamil]

AGREED

[@rusharif]

Can u share that video of Dr nadir Ali please

[@munawarjaved870]

Nice

[@DrKhalidJamil]

Thanks

[@ghayurabbas9039]

I ate 4 whole eggs a days ❤I going to gym daily 💪💪

[@DrKhalidJamil]

EXCELLENT

[@sameeraraja692]

Aoa Dr sahib pl faibrmayalgia ky baray main be vedio bnaian

[@user-rg6wv6mo9c]

Assalamu Alikum

[@tahirshaukatshaukat4829]

In USA normal triglyceride < 150mg/dl
LDL normal < 130
HDL normal > 40, high> or = 60
Total cholesterol normal < 200
Cholesterol to HDL ratio is what doctors are concerned. Normal < 5. This is according to all USA standard right now.

[@amanataliamanatali9777]

Good

[@DrKhalidJamil]

Thanks

[@SunilKumar-ng3zs]

Reaserch chahe kisi ki Ho BUT AAP SCIENTIFIC TEREKE SE BAHATE HO Hindi mein TH-cam channel per AAP se achha koi nahi bata sakta

[@DrKhalidJamil]

WELL COME STAY BLESS

[@GhawaBader313]

السلام وعلیکم ورحمتہ اللہ
ڈاکٹر صاحب آپ بہت زبردست کام کر رہے ہیں اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے
سر میرے دو مسئلے ہیں اگر آپ رہنمائی فرمائیں تو نوازش ہوگی
میرا ایچ بی اے ون سی مسلسل نیچے آ رہا ہے جو اب 4.47 ہے ۔ لیکن کھانے کے بعد سپائیک 200 سے اوپر 250 تک چلی جاتی ہے
دوسرا مسئلہ
سر میرا کریٹنین جولائی 2023 میں 0.92 تھا اور اکتوبر میں 1.09 ہو گیا مجھے کیا کرنا چاہیئے؟
اگر رہنمائی فرمائیں تو مہربانی ہوگی

[@DrKhalidJamil]

ALL IS NORMAL

[@GhawaBader313]

@@DrKhalidJamil جزاکم اللہ خیراً
اللّٰہ آپ کو صحت اور خوشی عطاء کرے آپ نے میری بہت بڑی ٹینشن دور کر دی ۔ بہت بہت شکریہ

[@usmankhalid1768]

Aoa Dr sab me Usman Khalid Faisalabad mujy one year ho giya hy low carb py mera ab total colestrol 186 triyglasried 50 HDL 68 LDL 113 VLDL 10 yeh test report 17 November 2023 ki hain mujy November 2022 main Pata chala tha ky mera HbA1c 8.5 hy tab sy ap ky lecture sun ra houn No medison only low carb

[@DrKhalidJamil]

EXCELLENT RESULTS PLEASE CONTINUE

[@humeraislam7583]

کونسا ٹیسٹ کروایا جائے جس سے پتا چلے کہ pancreas کام کرنا شروع ہو گیا ہے

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 300

[@beefly7834]

JazakAllah for ur guidance. But dr after losing weigh by jntermetent fast. How to desl with lose skin 😢

[@sohailbadar784]

Dr sb assalamualaikum sir American heart association ap ki keto diet ko accept nHi kartai han bal k destroy kartay han

[@AsifKhan-nf1no]

Dr. Sb me ne Dr. SHAHZAD BASRA se suna hai k surson ka tail dil k patatay kazor krta hai. To kia surson ka tail use karain k nhi? Rehnumaee deekaar hai aap ki. Or Iss pe 1 video b banaein. Thanks

[@DrKhalidJamil]

Please LISTEN LECTURES NO 52

[@robinamahmood2980]

Doctor sahib normal ldl kitna hota he.
Aur triglyceride kitna hona cahye,

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 358

[@akilar.rahman7050]

Hydrochloride berberine supplement. 500mg capsule lena kesa h.

[@sharjeelshaikh994]

Shuger ki new medicine jo shuger motapa urin proteen theek karrgi kya who pakistan me aa gai he please tel me

[@safiullahhanif0612]

What do you recommend a supplement for lost of libido, despite of exercise, and healthy diet but not effective let me know healthy and best supplement

[@abdulhanan3927]

مجھے تو لگتا ہے یہ جو ملٹی گرین استعمسل کرتے وہ بھی ڈرامہ ہی ہے

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 61

[@parachikumari1397]

Sir lipoprotein a test labourty wale bolte nhi hota HDL test ya VLDL test karwao same ha lipoprotein a right bol rhe ha labourty Wale sir pls reply mera bp zda rhta ha

[@muhammadtanveer6578]

Salam sir zaitoon ka oil kis tara khana chahiye matlab roz 1 chamach salan m dal k ya aaisy e pe liya jay

[@DrKhalidJamil]

PUT ON SALAD

[@qazizaka116]

Dr SB if glucose increase 40mg/dl after 1 hour eating 50 grams Sohan halwa.

[@jaamasif8ballpool226]

Sir wg8 km ho
Raha hy

[@sabaadnanadnanadnan8070]

A.o.A sir min 6 month pregnant hon mara cholistrol 293 triglycerides 573 HDL 40 LDL 145 bp high hota ha yeh kam kasy ho ga plz btaye ga

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 261,262

[@connection5068]

Sir plz omega 3 fish oil supplements jo ap ny use kein unka link dy dijiye apki meherbani ho gi

[@DrKhalidJamil]

ONLINE

[@mahjbeenbokhari8426]

ڈاکٹر صاحب میرا HDL بہت زیادہ ھائ ھے۔ 66 ھے

[@DrKhalidJamil]

EXCELLENT

[@user-qm5ov1os5z]

As aapka diet plan fallow krky hba1c 4.6 kia aur 25 kg weight km kia aik saal phly ub bp high hona suro ho gya triglycerides 91 aur ergfr 110 ha aur leg ki veins phool rhi hain please guide kr dyn

[@DrKhalidJamil]

EXCELLENT IMPROOVEMENT PLEASE CONTINUE INCREASE EXERCISE
PLEASE LISTEN LECTURE NO 296

[@marshaloptical5436]

Assalamu alaikum dr sahab mei India se hun meri wife ko triglyceride 515 tha usko rosuvas 20 mg teen mahina dene ke bad 220 mg par aaya hai abhi bhi rosuvas 20 mg kha Rahi hai rosuvastatin band karna hai kya karun aap koi raasta bataye wife ko vitamin D3 5000 k2 mk7 110 magnisium glycinate 550mg elemental 120 mg dena start Kiya hai reply jarur dain aapki bari maharbani hogi sukriya janab

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 251DIET PLAN

[@sohaibissohaib]

Aslamualikum doctor sab bachio like age 4 saal girls ko coconut oil fats, meat or egg yeh sub cheezay bohat garam hoti ha is sa koi issue to nai ho ga please guide kr day thanks.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 55

[@aliraza4370]

Assalam Alaikum Dr Sahab number mil sakta hai

[@jannatfajar587]

Aslamo alikum mera triglyceride 407 hai is k bary mai kuch bta day

[@DrKhalidJamil]

Please LISTEN LECTURES NO 358.175

[@mehwishliaqat7783]

Mustard oil is good for health plz Answer Dr

[@DrKhalidJamil]

Yes
PLEASE LISTEN LECTURE NO 37

[@user-ni5zk2rn2i]

Respected sir plz answer me
ایک مریض مردعمر60 سال hba1c 7.1 قد5.10 وزن 58kg کیٹوپرجاناھے فاسٹنگ شوگر110سے 124 تک رھتی ھے دوگھنٹے بعد 160سے170تک جارڈی گولی 5mg روزانہ لیتاہے سرکیٹو پرجاناھے کونسالیکچر کونسے سپلیمنٹ لیناھین

[@usmanriaz6721]

Dr votamin k2 with calciume supllemnt can take blood pressure patient or no??

[@DrKhalidJamil]

NO
PLEASE LISTEN LECTURE NO 142

[@rashidbhatti1987]

Great work sir. Sir plz tell me: is cialis/viagra affects kidneys even if taken twice a week?

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 194

[@rashidbhatti1987]

Right g

[@awasimdar]

Is HDL level 80 too high?

[@AA-cz8kw]

Nahi

[@rimshailyas]

Aoa dr shab mera acha cholestrol kam ha meri umar 30 hai aur weight 78 hai ma kesay theak karu

[@DrKhalidJamil]

LISTEN LECTURE

[@arshadjamal3014]

Assalamualaikum Dr sahab keto diet men khajur kha sakte hain

[@DrKhalidJamil]

جی ہاں ایک روزانہ

[@faisalmahadadvocate2679]

Salam sir ap tasverqn sahtmand lag re han jab k keto kar k fasting se bht week ho gya hon kia karen jitna b fats or proten le len saht thek ni ho ri bht weknes ha koi hal baten 25 kg wazan kam ho gya hw

[@DrKhalidJamil]

INCREASE FAT AND PROTEIN AND NUTS

[@connection5068]

Sir hmari apni grass fed buffallow hy jis. K 1 kg milk ko boil kr k ooper jitni fat ati usay kha leti. Hun. Ye meray liye achi hy na?

[@DrKhalidJamil]

GI HAN

[@ajourneytoislam]

Salam Doctor
Do you have video on IBS
Please share it in my comments!

[@DrKhalidJamil]

Please LISTEN LECTURES NO 42.190.

[@usmankhalid1768]

Dr sahib mera kito karny k bad cholestrol 199
VLDL 14mg
LDL 125 mg
Triglecride 69
HDL 66 yeh report last three month ki hy Usman Khalid Faisalabad

[@DrKhalidJamil]

EXCELLENT RESULTS PLEASE CONTINUE

[@readlearn1076]

AoA. Dr Sahab, main ne 5 months keto ki hai or ab mera A1C 4.9 hai. 2 months pehle main ne C Peptide karwaya tha fasting mein mera sugar level 84 tha or Cpeptide 1.06 aaya tha. Aaj main ne glucose le k stimulated C Peptide karwaya hai 1 hour after taking it. Mera sugar level 197 tha or C Peptide 5.28 tha. Sir, mujhe in values ki samajh nahi aa rahi na hi net pe koi information hai is baray mein. Please guide me.

[@DrKhalidJamil]

Please LISTEN LECTURES NO 300.
YOUR PANCREAS IS 50 TO 60%NOT WORKING
PLEASE LISTEN LECTURES NO 41.OR190.FOR 9MONTH AND SEE

[@dietitianshifaali]

HDL is no longer good cholesterol. It does not prevent from heart diseases. You don't need to increase your HDL.

[@DrKhalidJamil]

SIR.
PLEASE UPDATE YOUR KNOWDGE

[@JunedKhan-bz2vd]

Dr.sahab mera triglycerides 350 he celostrol 255 kya kru

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 358

[@JunedKhan-bz2vd]

@@DrKhalidJamil please link send

[@TayyabAkhtar-lv9jw]

Dr saab 8,11 k child ko d3 konsi deni ha?

[@DrKhalidJamil]

Please LISTEN LECTURES NO 55.171

[@Khalidkhaan528]

Sir mera HDL 32 hi rhta ha kam, triglycerides 210 LDL 208 ha, please guide me more.

[@DrKhalidJamil]

Listen lecture again

[@user-yd9kz5in2g]

Aoa.dr.sahib kia Eric Berg ko WHO ne bain ker dia ha

[@DrKhalidJamil]

GI NAHI
NEW policy

[@II-gd5rn]

Dr are you pakhtoon?

[@DrKhalidJamil]

SETLER IN LORALAI .BORN IN LORALAI
BY BIRTH YES YOU DECIDE

[@user-rq6dk8tn5g]

ڈاکٹر صاحب میری LAD1.5mm اس صورت میں کیا کروں بائی پاس یا کوئی اور حل؟

[@DrKhalidJamil]

Please CONSULT YOUR DOCTOR

[@user-yd9kz5in2g]

How many eggs are good for 7mmol/l cholesterol level .age is 50 a woman in sedentary lifestyle

[@DrKhalidJamil]

ONLY FOR KETO DIET

[@user-yd9kz5in2g]

​@DrKhalidJamil how many eggs can eat in keto diet

[@MVoiceIsrar]

میرے بھائیوں آ خرت کی زندگی کے بارے سوچوں ہمارا موت کا ایک دن مقرر ہے میں نے آ پ نے اور ڈاکٹر صاحب نے ایک دن ضرور مرنا ہے۔اصل زندگی تو آ خرت کی ہیں ۔ ڈاکٹر صاحب میرا ایک اہم پیغام ہے آ پ کو آ پ اتنی حساس اور خوف والی ویڈیو نہ بنائیے ۔ لوگ اس بیماری سے اتنا نہیں مرے گے جتنا آ پ کے لیکچروں سے ڈپریشن میں مرے گے ۔ آ پ اچھی معلومات دیتے ہیں اور دے بھی اور سادہ اور ہنس خوش الفاظ میں دے ۔ شکریہ ❤❤❤

[@raisbachalmarri1551]

A. A. DR. sahib mujhe bhe memory ka problem he. Aap ne btaya tha Dr. Ubadullah sahib k bare me. To kia men Dr. Bushra jamil ko aku. Men dikha sakta hon. Dr. Bushra kis cheez ki Dr. He? Plz btaden Allahpak aap ko kush rakhe.

[@khurambhatti3971]

Doctor Saab ap ka clinic address kya

[@DrKhalidJamil]

NO CLINIC

[@MukhtarSheikh123]

خالد صاحب ۔۔۔۔کیا ہمیں کولسٹرول کم کرنے والی دوائیں کھانی چاہئیں

[@DrKhalidJamil]

GI NAHI
PLEASE LISTEN LECTURE NO 169,175

[@MukhtarSheikh123]

@@DrKhalidJamilSB, I am 82 years old. I don't take Statins, I am heart patient for last 27 years, in the beginning, I took lipitor etc., but gradually I abandoned it. As per your advice, I am on low carb diet, I follow intermittent fasting. My BP is around 120 and I take min. Medicines.
Thanks a lot for your v logs.

[@snacknadeem8587]

سر سلام علیکم۔۔ کیا لوکارب ڈائٹ سے BPH یا PSA یعنی پیشاب کا مسلہ بھی حل ہو سکتاہے ؟؟ اگر چالیس سال کے بعد کوئی مریض چھ ایک سال تک لوکارب ڈائٹ کرتا رہے ؟؟

[@DrKhalidJamil]

GI HAN

[@user-rg6wv6mo9c]

Sir apka clinic kahn pe hai.location plzzz

[@DrKhalidJamil]

NO CLINIC

[@user-rg6wv6mo9c]

To sir ager apse milna ho to kaise milen.

[@user-rg6wv6mo9c]

To kia sir apke Hospital me aa k apse mil len…?

[@RiazArts-rt3yn]

ڈاکٹر صاحب ۔ میرا 3 شریا نین ۔ بلاک ھیں۔ 9/70/ .30/ اب میں یہ اپ کی بتائے ھوئ خوراک لو ۔ اس سے میرا دل کی شر یا نی زیادہ بلاک نھیں ھو تا ھے ۔ میں ھر رات ریگو لر سٹیٹ a10m لیتا ھو سٹا ٹین 10m ۔ دوائ سے تنگ سچکا ھو ۔۔۔۔۔۔۔۔😂

[@DrKhalidJamil]

GI NAHI اپ اپنا علاج جاری رکھیں

[@asifarif1772]

اسلام و علیکم و رحمتہ سر میری شوگر خالی پیٹ 130 ہے اور میں کوئی میڈیسن نہیں لیتا پھر بھی پیشاب بہت آتا ہے 15 گھنٹے fasting کرتا ہوں میری شوگر کس لیول کی ہے

[@DrKhalidJamil]

Please LISTEN LECTURES NO 249,250,AND251 DIET PLAN

[@ihsanulhaque3464]

My hdl 88
Total cholesterol 266
Triglycerides 41
Hba1c 5.9
in 22/07/2023
آپ کی کیا رائے ہے ?
اللہ راضی ہو آپ سے

[@AA-cz8kw]

Aap Aisay Kia khatay hain jissay HDL bohat Acha hay. Triglycerides bhi sahi hain. Total cholesterol ki tension Nahi hay. HbA1c kam karain 5.3 tak

[@ihsanulhaque3464]

@@AA-cz8kw الحمدللہ سب کچھ کھاتا ہوں روزانہ گوشت ہفتہ میں دو تین بار مچھلی بادام کاجو آخروٹ 3 بار روزانہ سبز سلاد پاے کلیجی
نہیں کھاتا جو ڈاکٹر خالد صاحب نے اپنے سب لکچر میں منع کیا ہے
Ihsan from Milan

[@AA-cz8kw]

@@ihsanulhaque3464 cashew nut, walnut n almond daily khatay hain. Paey n kaleji nahi khatay?

[@ihsanulhaque3464]

@@AA-cz8kw جی کھاتا ہوں پاے کلیجی دل سب الحمدللہ
گندم اور چاول کی بنی ہوئی کوئی چیز چاہئے میٹھی میٹھی ہو چاہئے پیھکی
ہفتہ اتوار تھوڑی چیٹنگ

[@sabashaukat8626]

@@ihsanulhaque3464n

[@Iconic-Info]

Total cholesterol:126
Hdl:39
Ldl:70
Triglycerides:127
Recent report.
Wsy mjy 2 heart stents lgy hoye hain last year 23octberko lgy thy aur age 28 hai???? Medicine lipiget 20mg ly rha hai roz ak goli
Ap k hisb se ksi hain report????

[@musanagani7566]

Kya hua tha aapo sir