I recently signed up for PSC pilates teacher training so have been preparing myself with online videos. I just wanted to say I am SOOO grateful to you for sharing your classes and knowledge. You are SO clear about how to breath and where to feel the 'work' and I just love your approach to teaching. Thank you Mira!
Love your classes and the way you keep to the traditional Pilates exercises. The classes just flow and I don't see my self glancing at the clock. I can already see the changes in my body and posture. So glad I found you.
This workout gentle tricked me into doing moves i didnt think i could do. But ive been doing her workouts 2-4x a week for about 6 weeks, and i guess it's working like nothing has before.
Wow, that's fantastic! It's amazing how our bodies can surprise us! I'm so happy to hear you've been sticking with it for 6 weeks - that's a great commitment! Consistency really is the missing key in most peoples Pilates practice, even if its as little as 15 mins. What changes have you noticed since you started?
@FlowWithMira i can keep my low back to the floor so much easier and for longer, less bloated all the time, and better posture. There are probably more but those are the main ones off-hand :)
@@copyblink182 That's fantastic! It sounds like your core strength has improved a lot. It's amazing how our bodies can transform with consistent practice. Keep up the amazing work!
Kia Ora Mira! 😊 Thank you for the amazing class from a kiwi! Would really appreciate some pointers on how I could be able to do the side pose swinging my legs back and forth while balancing on my elbows!! That was tough I had to do it with my head lying down. You made it look too easy 😂
That flow from class today was absolutely heartwarming. Although there was a tremor in some exercises at the end the physical and mental well-being are felt!! Thank you Mira💪
Thank you so much Mira. Your workouts are so challenging and yet so fantastic! Do you have any tips of how to do the side body exercises standing on your elbow? I am having hard time with that ( referring to minute 24:17 ). Other than that THANK YOU SO MUCH
Once agitan, great class ! I really appreciate how you teach through self love and compassion, inviting us to challenge ourself through a positive mindset. You are inspiring to me as a fellow Basi instructor.
The abundant cues and corrections in Bridge, Roll like a Ball, in extended leg lift really highlighted how I can do better in each of these moves; and in correcting my form, the move and the burn got more intense! I love your challenge to aim to do better every day in our Pilates practice. Thank you!
That was so fun. Do you have a modification when we do side kick on our elbows? I feel like I sink in., like I'm not strong enough on my elbows. .. wondering if there is an alternate position. Love your vibes and positivity. hearts.
Hi Jessica, thank you for your kind words 💖 For the sidekick, you have two options. 1. You can lay your body down with your arm out straight under your head 2. Instead of your elbow you can rest on your forearm
The instructions were good, but for intermediate level, this seemed too slow. I would say this is more of a beginner-level class because of the slow pace.
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days
I love your aura. It’s like being with a Pilates instructor I’ve known forever!
Thank you for your kind words Delaney 💖
Thank you!
You're welcome Icess!
I recently signed up for PSC pilates teacher training so have been preparing myself with online videos. I just wanted to say I am SOOO grateful to you for sharing your classes and knowledge. You are SO clear about how to breath and where to feel the 'work' and I just love your approach to teaching. Thank you Mira!
I enjoyed this class. My 72 year old body managed this with just a few modifications.🤗
Well done Susan! Age is no barrier well doing pilates. This is not an easy class. Thank you for moving with me 💖
Thank you ❤❤❤
You're welcome 😊
Best part of my day❤
Thank you, Mira! Really enjoying pilates with you!
All the best to you and your channel!
Thank you. Glad you are enjoying the classes Ivanna!
Thank you for the class, it was wonderful !
You are very welcome Wendy 😊
Love your classes and the way you keep to the traditional Pilates exercises. The classes just flow and I don't see my self glancing at the clock. I can already see the changes in my body and posture. So glad I found you.
That was fantastic … appreciate the focus on breath too and a little moment for centering 🎉🎉
thank you so much ~
You're welcome 😊
This workout gentle tricked me into doing moves i didnt think i could do. But ive been doing her workouts 2-4x a week for about 6 weeks, and i guess it's working like nothing has before.
Wow, that's fantastic! It's amazing how our bodies can surprise us! I'm so happy to hear you've been sticking with it for 6 weeks - that's a great commitment! Consistency really is the missing key in most peoples Pilates practice, even if its as little as 15 mins. What changes have you noticed since you started?
@FlowWithMira i can keep my low back to the floor so much easier and for longer, less bloated all the time, and better posture. There are probably more but those are the main ones off-hand :)
@@copyblink182 That's fantastic!
It sounds like your core strength has improved a lot. It's amazing how our bodies can transform with consistent practice. Keep up the amazing work!
Another fantastic workout! You are so motivational, and you always know when to remind me to watch my form!
Amazing workout! Thank you very much for the class Mira
Great class 💪👏🏼 Thank you, Mira !
Great workout, thank you!
You are very welcome 💖
Thanks Mira!!
Kia Ora Mira! 😊 Thank you for the amazing class from a kiwi!
Would really appreciate some pointers on how I could be able to do the side pose swinging my legs back and forth while balancing on my elbows!! That was tough I had to do it with my head lying down. You made it look too easy 😂
wonderful class, it went by sooo fast, thank you so so much❤
You're always welcome! Well done on keeping constant 😊💖
@@FlowWithMira i am truly addicted to your classes:)
I'm more of a beginner, but I enjoyed the challenge of this class! I had to modify some moves, but overall, it was doable. 😊
Thank you Mira! You are wonderful
Thank you for your kind words Dagnija !
so delicious! you're one of the best pilates teachers on youtube!
Thank you for your kind words Jimena. It makes me happy to know you're enjoying the classes 💖
That flow from class today was absolutely heartwarming. Although there was a tremor in some exercises at the end the physical and mental well-being are felt!! Thank you Mira💪
Thank you Christina 💖
Thank you so much Mira. Your workouts are so challenging and yet so fantastic! Do you have any tips of how to do the side body exercises standing on your elbow? I am having hard time with that ( referring to minute 24:17 ). Other than that THANK YOU SO MUCH
Thanks a lot ❤️
You're welcome 😊
Once agitan, great class ! I really appreciate how you teach through self love and compassion, inviting us to challenge ourself through a positive mindset. You are inspiring to me as a fellow Basi instructor.
The abundant cues and corrections in Bridge, Roll like a Ball, in extended leg lift really highlighted how I can do better in each of these moves; and in correcting my form, the move and the burn got more intense! I love your challenge to aim to do better every day in our Pilates practice. Thank you!
Xcellent!!❤️❤️
Thank you Megan !
Thank u for the video ❤❤
You're welcome Serlly 😊
Thank you Mira! Again a great lesson! Love it 😍
You are very welcome Hannah 💖
💕💕💕💕🙌🙌🙌🙌😍😍maravilgosos estas praticas fico muito relaxada e cansada mas valeee muita a pena ...
Você é bem-vindo, é um prazer
💪🔥😊 great lower body workout!
great class, as usual :)
Thank you Anagha !
That was so fun. Do you have a modification when we do side kick on our elbows? I feel like I sink in., like I'm not strong enough on my elbows. .. wondering if there is an alternate position.
Love your vibes and positivity. hearts.
Hi Jessica, thank you for your kind words 💖 For the sidekick, you have two options.
1. You can lay your body down with your arm out straight under your head
2. Instead of your elbow you can rest on your forearm
ABsolutely loved it!!🔥I had some extra weight to work with (baby climbing) during abs😂
Haha well done Satoko 💖
❤❤❤❤❤
💖💖💖💖
❤ 👏💪
😊🙏💪
The instructions were good, but for intermediate level, this seemed too slow. I would say this is more of a beginner-level class because of the slow pace.
Oh also strong arched soles👌
Too much basically constant Talking
Thank you!
You're welcome Cynthia!
❤❤