Workout Modification for Injury

Injury Workout Modifications
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Episode 1
I describe my injury and how I plan to modify my workouts in order to stay fit during the recovery process.
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Todays workout requires modifying the following…
10 - Glute Ham Raises
25 - 1 leg Romanian deadlifts
25 - Sandbag Ground to Shoulder
💪
1 to 10 to 1
Breathing Ladder of
Burpee over Bar or Bag
.
Watch this video for explanations and demonstrations
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