What is Mechanical Advantage Training?
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- Today Jake goes over mechanical advantage training, extended sets. Unlike traditional drop sets, mechanical advantage sets allow you to use the same weight for each set, by simply adjusting positions. If your training's feeling a little stale and you're looking to challenge yourself, this just may be the answer.
(0:46) Bench Press
(2:13) Pull Up
(3:21) Incline Dumbbell Bench
(4:40) Barbell Overhead Press
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This is the most underappreciated fitness channel on TH-cam, amazing content every time. Great work, Jake!
Every time a fitness culture video drops we all get smarter for spending time watching it. Great content again 👌🏽
Best content out there, appreciate all the info my man!
The hair is growing on me.
No pun intended!
sooo so good! love your videos
Thanks for the video 👍
Really like this alternative to the normal
I'd love to visit and get a training session with Jake! This is awesome!
How do you do these for squats?
Definitely going to use this type of training for upper body, great content 👏
strength tips and variations on the big 3
great content....on the behind neck press do we need to go below the ear level?...some say it will cause injury..
Can you talk about body position? Maybe touch on hollow body vs arch (pull-ups can be done in both so what do you recommend?) and internal vs external torque.
What sort of volume and frequency are you recommending for this training method?
Great video...but I thought you should never press behind the neck??????
Thank you, Vanilla Gorilla.