HOW TO GET STRONGER AND MORE EXPLOSIVE | Leg Day | Athlete Program Day 2

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Welcome to the second episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We've brought in some very special guests for this week of training to put them through our athletic training program. Below you'll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you!
For your convenience, we've also created a pdf of the full week of workouts that you can download here:
TRAINING CAMP DOWNLOAD → www.fitnessculture.com/traini...
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WORKOUT:
Active warm up 2 -
Neck rolls x 10 each
3 way Jumping Jacks x 10 each
Forward Arm Circles x 10
Backward Arm Circles x10
Arm Swings x 10
Forward Hip Circles x 10 each
Backward Hip Circles x 10 each
Rolling Pancake Stretch x10
Dynamic Hurdler x10
Toe Touch Squat x 10
Drop squat x20.
High Shuffle touch x 10
Shuffle stick x 10 - 5 yds
Run stick x 10 - 5 yds
6 reps 3 each way - Pro agility - change directions each rep - take full recovery between reps
3x4 each side - Band resisted side run
Lower 1
1.Snatch Pulls - 3x5 - 80/85/90
2. Front Squat
1 ¼ - 3 count lower - 2 count pause -
4x6 - 50/55/60/60
Rest 2:30
SUPERSET
3a. Bulgarian Deadlifts
3x6 each 4 count lower
3b. Goblet Side Lunge - 3x6 each
Rest 2
SUPERSET
4a. BB Step Ups - 3x6 each
4b. Standing Calf Raise - 3x6/10 - 6 reps with 2 count pause in stretched position followed by 10 normal reps
Rest 90
TRISET
5a. GHR - Eccentric Lower heavy -
5b. Seated Calf Raise -
- 3x6/10 - Reps reps with 2 count pause in stretched position followed by 10 reps
5c. A Tib Raise.
Rest 90

[@markhamilton50]

Those dynamic hurdlers
Jake is on a whole new level.
His face looks like it was chiseled out of the finest marble in Italy.

[@Mdogfrank-_-]

So I just started training like an athlete today, watched ur upper body one, felt great, gonna do all ur videos on a cycle and see where it gets me!

[@KunalKumar-cm3rj]

Coach Hutt is so awesome!
Makes look advance movements easy-peasy

[@susanareid310]

❤️ the workout guys! Thx.🤗🤗🤗🤗🤗👍👍👍👍👍👍👍👍🤗

[@RicardoBravo]

Excellent trainer!!

[@texastorres3505]

That warm-up looked fun

[@ralphw52]

your warm up is a workout

[@RNCHFND]

Mr. Jacob Hutton Foam Roller Extraordinare, you're the best

[@FitnessCulture]

Today's workout is all about leg day and improving strength and power! Let us know what you think!

[@sachinbadsiwal5457]

Fitness Culture Epic workouts program...🔥👍

[@RyGuyWoodworking]

These are awesome videos!

[@rampagegraham3644]

Fitness Culture Is the one WITH the ball back and legs

[@rampagegraham3644]

Arianna Reardon he looks natural and if WWE test Jinder Mahal he would fail but anyone tests him he will pass clean

[@rampagegraham3644]

Arianna Reardon and you probably do to

[@jasonpokalsey5906]

No lie. Jake is a good looking guy.

[@texastorres3505]

Super.

[@ryanmcgrath6709]

Followed the majority of this workout today, legs are pounded and I feel like my athleticism is increasing so much. Fantastic 💪💪

[@willcarroll9762]

Any update?

[@jhomardeveza971]

whats the music 0:56

[@markhinze6284]

Jacked Channing Tatum