What’s going on, guys?! 👋🏼 ❎Make sure to check the description for more helpful videos & my outfit details and discount code! ❓What other questions do you have about squats? What other exercises would you like a video like this on? Have a great rest of your week! 🥰
Sometimes I wonder what other people at your gym are thinking if they see you doing the mistakes 😂😂 Hope you didn't hurt yourself filming this! Thank you soo much for another informative video
Your videos are always the answers i need. Like things i never thought i need to know. This channel needs to grow way more. It's sad that the information you need to hear gets way less views than the things you like hearing...
Love your videos! You’re always bringing value. Your videos where you show how to use the machines in the gym were sooo useful for me! It helped me a lot when I was a beginner.
Great tips. Very informative. Everyone that squats should watch this. I have been squatting for years and I learned something new. Thanks for sharing 🙌🏋️
I said before too and again, some of the best graphics on videos to help explain and the recording is super good quality too. You do a lot of equipment tutorials and heavy weights. What videos or routines can you share where weights are not included, like cardio, stretching, or other exercises? Beginner level most likely?
hi! your videos are so helpful and I love the way you explain things! I'm just now trying to get into lifting and am wondering where do you suggest I should start?
huda farhat Thanks sm, babe! 🥰🙏🏼 Start wherever you feel comfortable! 🙌🏼 Whether that’s one machines or doing dumbbell workouts-simply start with whatever you’re comfortable with and then slowly incorporate other things into your routine. There’s no right/wrong place to start. 🙏🏼 Feel free food scroll through my “Beginner Workouts” playlist here on TH-cam for more beginner-friendly workouts for a good place to start. ☺️
Question: I just started using the smith machine and I could say my form is pretty decent. Is there a difference with using the regular bar bell as oppose to using the smith machine? I’m definitely not ready to use the bar bell and I need to work on my balance and strength
Khristine Montaque The Smith Machine is great for transitioning into a free weight barbell, however, it doesn’t always allow a natural range of movement since you have to move according to the bar instead of the bar moving with your body’s motions & bc of that, it also doesn’t allow you to engage and strengthen your stabilizer muscles as much as using a free weight barbell. I’d say that the smith machine is great for if you eventually want to transition to a free weight barbell, but are a little intimidated by a free weight barbell/the barbell is too heavy for you. But I personally wouldn’t recommend squatting on the smith machine forever. ☺️
Hi naomi, my knees were shaking when I trying to get up from squat. Is it too heavy or I wearing the wrong shoes (my shoes was slightly high instead of the flat one)
Hi, does having poor ankle mobility improve in squat or do I need to improve it in another excercise in order to do squats? The other day I tried free weights and man so frustrating! But I want to overcome it.
Lucasart328 Both! I’d recommend to keep practicing squatting as well as incorporating some ankle mobility exercises into your routine as well. 🙌🏼 You got this! 💪🏼
Hope you didn’t hurt yourself, cod watching the right side example game me anxiety and aches 😂 but that was probably how I looked when I first started 😂😂😅😅
What’s going on, guys?! 👋🏼
❎Make sure to check the description for more helpful videos & my outfit details and discount code!
❓What other questions do you have about squats?
What other exercises would you like a video like this on?
Have a great rest of your week! 🥰
Sometimes I wonder what other people at your gym are thinking if they see you doing the mistakes 😂😂 Hope you didn't hurt yourself filming this! Thank you soo much for another informative video
tine LoL Me, too, girl. Me, too. 😂 Thanks sm, love. ❤️😘
I was thinking the exact same thing😂😂😂😂
Your videos are always the answers i need. Like things i never thought i need to know. This channel needs to grow way more. It's sad that the information you need to hear gets way less views than the things you like hearing...
Radina Ch Love & appreciate you sm! Thank you, babe. 🥰🙏🏼
Tysm!! This helped tremendously especially with the smith machine!
Bryonna Brown Of course! Happy to help! 😘
Love your videos! You’re always bringing value. Your videos where you show how to use the machines in the gym were sooo useful for me! It helped me a lot when I was a beginner.
Awh, thanks sm, babe! So happy to hear that! Appreciate you! 🥰❤️🙏🏼
Honestly, thank you so much! You break down these things in such an easy to digest way. Keep em coming!
A K Happy to be of help! Thanks for stopping by! 🥰🙏🏼
Great tips. Very informative. Everyone that squats should watch this. I have been squatting for years and I learned something new. Thanks for sharing 🙌🏋️
KING Always something new to learn! Thank you! 🙏🏼
I can’t believe you don’t have more subs! I just subbed to you🥰 thank you for this video!
So so helpful, thank you Naomi! Would love to see a similar video for deadlifts 💓💓
Jessica Kwong Love that idea! Thank you! 🤩🙌🏼
You’re so great !! Thank you for making these videos. So helpful and easy to understand
Carmen Murillo TYSM for watching! ❤️🙏🏼
I said before too and again, some of the best graphics on videos to help explain and the recording is super good quality too. You do a lot of equipment tutorials and heavy weights. What videos or routines can you share where weights are not included, like cardio, stretching, or other exercises? Beginner level most likely?
Morgan Thank you! ❤️🙏🏼 & thank you for those recommendations! I’ll take them into consideration! 🙌🏼
omg my gym just opened! can't wait to apply these when i get back👌
Yay! Happy going back to the gym! 🤩🙌🏼
your name really got me 😂
Love your videos, so helpful!!! . Keep up the good work!
Emerald Funtime TYSM, love ❤️🙏🏼
Thank you. Your videos are brilliant.
TYSM 🙏🏼
Nice ty
hi! your videos are so helpful and I love the way you explain things! I'm just now trying to get into lifting and am wondering where do you suggest I should start?
huda farhat Thanks sm, babe! 🥰🙏🏼 Start wherever you feel comfortable! 🙌🏼 Whether that’s one machines or doing dumbbell workouts-simply start with whatever you’re comfortable with and then slowly incorporate other things into your routine. There’s no right/wrong place to start. 🙏🏼 Feel free food scroll through my “Beginner Workouts” playlist here on TH-cam for more beginner-friendly workouts for a good place to start. ☺️
@@naomikong Thank you! I'm definitely gonna be using your videos and work my way up to following your lifting workout guides :)
Question: I just started using the smith machine and I could say my form is pretty decent. Is there a difference with using the regular bar bell as oppose to using the smith machine? I’m definitely not ready to use the bar bell and I need to work on my balance and strength
I was going to ask the same question. Smith seems safer...
Khristine Montaque The Smith Machine is great for transitioning into a free weight barbell, however, it doesn’t always allow a natural range of movement since you have to move according to the bar instead of the bar moving with your body’s motions & bc of that, it also doesn’t allow you to engage and strengthen your stabilizer muscles as much as using a free weight barbell. I’d say that the smith machine is great for if you eventually want to transition to a free weight barbell, but are a little intimidated by a free weight barbell/the barbell is too heavy for you. But I personally wouldn’t recommend squatting on the smith machine forever. ☺️
Hi naomi, my knees were shaking when I trying to get up from squat. Is it too heavy or I wearing the wrong shoes (my shoes was slightly high instead of the flat one)
I joined my schools workout class and we cant use the barbell on our shoulder. So we have to use the bar by holding it on our front hands
Hi, does having poor ankle mobility improve in squat or do I need to improve it in another excercise in order to do squats? The other day I tried free weights and man so frustrating! But I want to overcome it.
Lucasart328 Both! I’d recommend to keep practicing squatting as well as incorporating some ankle mobility exercises into your routine as well. 🙌🏼 You got this! 💪🏼
@@naomikong Cheers 😭
Hope you didn’t hurt yourself, cod watching the right side example game me anxiety and aches 😂 but that was probably how I looked when I first started 😂😂😅😅
Munirah muhammed LoL I’m okay! 😆🙌🏼 & yes, we’ve all been there! 🙏🏼
💜💜💜
❤️❤️❤️😘😘😘
Is this a low bar squat?
Hi, are your workouts just for girls?
Random Human being on Earth Not at all! Both guys and girl can do my workouts. 👍🏼
War robots are subscribed to u lol
TryniX That they are.
@@naomikong yeah go on there channel and go into there subscriptions and your there