Slim Inner & Outer Thighs and Small Hips / Nina Dapper Model and Lifestyle Coach
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Slim Inner & Outer Thighs and Small Hips / Nina Dapper Model and Lifestyle Coach
This 20 minutes workout is great for lean long model legs. Think nabout lean inner and outer thighs, slim calves, small hips and a thigh gap. Enjoy!
Website: www.ninadapper...
Reviews: goo.gl/maps/RM...
Lifestyle Coaching: ninadapper.com...
Lifestyle & Model Coaching: ninadapper.com...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
i almost cried doing this workout. i can never find workouts that really burn but i was shaking with this 😄😭😂
🔥🔥
I'm a pre-professional dancer so I workout on a daily basis, especially targeting the lower half of my body as it supports my whole weight on point shoes for hours. Let me tell you, this workout is so hard. Usually, these types of workouts don't work for me so I am amazed by how tough this one is. Big praises Nina this is a masterpiece 👏
What a compliment, thank you so much!!!🔥🔥❤❤
No way.. I was just planning what inner&outher thigh workout should I do tomorrow but didn’t know what to choose and this came out. Well I don’t have much to think. You read my mind thoroughly 🤭
You will loooove this one!! Such a burn 🙃💕
had fun(in tears) doing this. I make workout videos as well but doing this really hurt but it is what we love
😂 sorry no sorry!😘😘
Lol
Beauty is pain
HI NINA really grateful to you my thighs have gone from 54cm to 30cm
How long did you do it to get that result?
Wow! How long did it take? :)
please tell us what did you do!!
How long had you been doing that workout?
I have been trying to do this exercise for 1 month, but since I forget to do it most of the time, I have done it for 5-6 days in total. will start doing it regularly now measurement
current 87 cm
goal 83 cm
wow!! that definitely burn, I used to do your inner and outer thighs videos but this one definitely burn way more! And that why I absolutely ADORE your videos🥰
Love to hear!!!😘
I'll try do this every day for 7 days. InshAallah.
.
Day 1:✔it was extremely hard to do and I took tons of breaks as well.
Day 2 :✔ I was very sleepy
Day 3:✔ the last 2 exercise are still very difficult to do but I took less breaks today.
Day 4:✔ last one is still hard to do.
Day 5:✔ did another 20 min leg workout with this one.
Did it make ur leg look muscular or skinny?
Girl it hurts so bad ive been doing this for 1 and a half months and Im so thankful for the results lova ya girl❤❤❤
Only workouts that actually work. Love you girl.
Ahw so glad you love them🩷
Most of videos are about bigger hips but I don't want bigger. Your videos are what I need. Thank you very much
Enjoy!👏
Nina this is the best workout I’ve ever done in my life!! I could feel results in 5 days!! And I saw many results!! I don’t have words to thank u!! 💙💙
This workiut is so incredibly helpful! It's almost unbelievable how much this works, I'm not even joking. It's totally worth half-dying on the flor for 20 minutes. I did this workout plus your anti bulk slim legs stretch + 10 minute waist / abs + 10 minute back burn + 10 minute thighs. Toootally reccomend this workout! Ty❤
Soooo glad to hear, thank you for sharing your experience 🥰🥰🥰
If nothing it was a test of durability😅😅 but as someone did nina’s other videos this was a great workout when you feel ready to advance🙏🏼🙏🏼 If you are a beginner do not get demotivated if this feels too hard, i work my legs regularly, this was still a challenge and I never felt my inner legs working this much.
Thank you for this comment!! So glad you loved it!❤️
Nina Dear, I tried out several Influencers on TH-cam, mostly for my legs, and your workouts really are the ones that work best for me! There's still some way to go, of course, but I already feel and *see* changes, which is so encouraging. I'm determined to stick with it. Thanks for this free and amazing content :)
Ahw I am so happy to hear, thank you for writing me! I hope you enjoy all the workouts that are coming 🩷🩷
I love ur workouts sm!!! They really work!! I’m really grateful that I found ur workouts!!!
Low impact yet has good challenge of strength! Thanks Nina for your workouts as always :)
You are so welcome!!
First day was easy, second is a torture, but I finally can feel muscle pain
You can do it!!
Wow!! What a leg burn. I couldn't do it all. I guess it takes a lot of practice. Thanks Nina!!! 😘😘
MY LEGS ARE SHAKING
Hey Nina can you please do a workout for just outer thighs I love your workouts they work so well
Hi Nina! I took a break from doing your leg workouts for a little while, but still was doing hiit, yoga & pilates. And I can't explain how proud I am of myself that I completed this workout without taking additional breaks ! This shows how strong your body is and breaks won't decrease the progress. Thanks Nina for a wonderful workout🤍🤍🤍
I haven't felt my legs that way during any other exercises :)
Great job!💜🫶🫶🫶🫶
Crazy awesome workout!!! Got muscles I think I’ve never worked before! Even as a dancer and higher level gymnast. ❤
🥹🩷🩷
You are definitely my queen!! I love all your exercises, they are so simple and so effective! thank you so much 😘
You're so welcome!
I love this outfit by far the best one yet
Thank you!! 💜
I congratulate you such a young and very disciplined woman. In these routines You can make a yoga fusion video with gentle exercises 💯💯💯😉
💀
I love the music choice ❤ made everything so fun
Thank you!! Tried to spice it up a little 💕
I thought my legs were gone during this workout.But after I feel so great.
🔥😂
I am just going to do inner & outer thigh workout and this popped out. Gosh! It hurts so bad. It is morning! How could I walk with this soreness for the rest of the day! Highly recommend do this at night😂
😂😂 I know!!! So good the burnnn
I really feel the burn on this one and love the effect!!
❤️
Thank you Nina! Really good workout! God bless you.
Its so hurt because so effective and i love it😍
Here we go.
Thighs = 23 1/2
Hips = 41
Day1: ✅✅
2: ✅
3:❌
4:❌
5:✅
6:✅
7: ✅
8: ✅
9: ✅
10:
Will add more...
safe with ankle weights?
Love this workout❤ one of them i didnt do but really effective & feels like it goes by so fast!
Great job! And thank you🩷
I really start to see some results after 2 days
i will do this workout every day for a week two sets in the morning and in the evening (+ combine it with other workouts, running and healthy eating) I hope it will work out.
1 day:✔️ (also made 4 additional training sessions, and 2km jogging)
2 day:
3 day:
4 day:
5 day:
6 day:
7 day:
Really this workout is very hard, thank you nina❤
It really is!🩵
Hi nina!! Thank you❤ im doing your exercise for a month and i see the difference when I look at the mirror. And this is the most important thing for me! Also, i measured my hips and i lost 3 cm🥰 thank you so muchhhh
Congratulations! Happy I could help you!
So hard but i really love it
Cry and smile at the same time 😍
🥰🥲
i love it 😻 Please make others like this
I will make more!🫶
OMG this was hard!! I'll do this one all week, i cant wait to feel results!
OMG this was even harder the 2nd day.. but did it
on my 5th day and i already feel my muscles stronger! thanks nina
Congratulations!!! You can do it! 💖💖
still doing it :) thank you!@@NinaDapper
@@ilaydademir8190hey did you see results? please respond me
Super intense and fun workout thank you Nina ❤❤
❤❤
I really wanted a hardest thigh burn workout and i found this now im doing this everyday and i see the changes in my thigh thank you so much for this ❤😊
You are so welcome 🩷
i will do it for 2 weeks
hips: 91cm
goal: 89cm
✅ day 1
✅ day 2
you can do this! (healthily :) )
Best package 👌
Love your lower body workout 💕💕.
Thank you a lot 😘
💕
Definitely effective workout!😊
I am doing this 4 months now, once a day, 5 days a week. My legs looks amazing ! And feels like my feet have a nice shape now..😂..
Also i like that while doing it i can read something.
💕
I love my hips, I don't want it to melt, I just want the hips and calves to get thinner. Is it okay and does it lengthen the legs?
@@sude1958slimmer legs looks longer
@@janabod9041 Does it reduce hip size?
@@sude1958yes
Thank you Nina! This burns so much I love it!!
You're so welcome!
Hi Nina,I found ur work an absolute love.I m cutting my hips n thighs in inches with ur support.I wish u all the best in ur field.a stubborn pear body is slaying down every passing day.
Regards
Dr.Dania Pakistan 🇵🇰 ❤😊
🥰
please tell me how you reduced inches from hips
I really LOVES you're all the videos and this video too! You are beautiful, hardworking and amazing girl l know!! I'm really proud and happy for you!!!! You are awesome and you're all the videos too!! Very good!! Keep it up!! 😊❤🧿✨♾🎀
Thank you so much that you notice the effort!💕🙏
Happy birthday!!!🎉
Thank you!!!!
💕 love your workout
i just did it and my thighs feel it 😚thank you💜
🙏🫶
I feel like my hips hurt too much for me doing this workout. From the very beginning, I had to alternate to 1. keep balance, 2. not hurt myself. I feel so sad that in many cases (e.g. the very first exercise, when you have to bring the lower leg up), I literally cannot follow along. Is is normal? I can see many girls doing similar things in pilates, but I am always left alone to make alternatives.... otherwise I would do these particular movements wrong which I dont see the point in doing.
Otherwise, loved the energy whilst working out with you :)
Hey Erika, this is really an advanced workout that requires a lot of core strength and balance too, so I will recommend to stick to my previous leg workouts for now and come back to this one later! 🫶💕💕
im literally dying but i can feel my thigh burning 😭😭👏 love ur workouttt💜💜
Great job!!!
It buuurnsss !!! I m trusting the prosses
Frrrr😂😂😂😅😅
Is it working?
I love you nina çok tatlısınnnn💋💋💋🥰🥰🥰🥰🥰💎💎💎💎💎💎💎💎💎💎💎🍯🍯🍯🍯🍯🍯 antrenmanların cok guzel teşekkür ederim melegim 🐣🐣🐣
Day 1: beauty is pain and my legs are shaking so bad 🥲
Skipped 4 days but I can back because I was busy and I was at the beach but this time I’m kinda a little gettinused to it
Guys I’m so sorry I skipped two days I had a school trip but from now on I promise I’ll do it everyday and how I only see progress from under my knees but I’m getting used to it see you tomorrow
I kinda got used to it but I wanna know when does it show progress I’ve been doing this for a long time
Sorry no progress I quit
Thank you for another great workout ❤❤❤❤❤
This is a killer Nina. But getting better. Takes practice. Looking at your beautiful smile helps me get through it. 💘💘💘
Hello, thank you so much🎉, that was great! What's your diet?
Will start soon.
No you wont start now
Ninaaa ur just the besstttt
💜🙏💕
Nina I want you to know I felt really sad and unmotivated and then I did the workout and for the first time in a really long time, I felt like maybe I can do anything it just takes time. Thnx.
You can do it!!!!!
@@NinaDapper :)
Wowww this was great! ❤
❤️❤️
hii nina! while doing your exercises such as this one, which option from the apple watch exercises should i pick? yoga or pilates maybe? thanks for the workouts as always! ☺️
i use to choose pilates
Thank you Nina 🙂🏵️🏵️🏵️🌹🌹🌹🦄🦄🦄🦄🤗🤗🤗
You are so welcome☀️
I really felt this in my hips🥵
😭😭 it so hard 😭😭
that’s a great workout, thank you Nina🎀
❤
JUST ONE DAY AND I HAVE THIGH GAP😂guys do it and see the diffrence(i did diet too)
What was ur diet?
What’s ur diet
4/11/24
Day 5
5/11/24
Day 6
🔥🔥🔥🔥
omg it burned so much!! thank's for this great workout ❤
You're so welcome!💚
Does it slim the hips and calves and lengthen the legs?
Unfortunately no workout can truly lengthen you legs. I have found that these workouts do lift your bum a bit which can make it appear that way.
Thank you
Hi Nina, you motivate me. Your workouts are beneficial. Thanks love.
Thank you!!!🩷💕
Can someone pls tell me how long it takes to have a leg like her doing this workout
435 days and 34 minutes
Okay this burned 😮
That was go good and so hard!!❤❤❤
🩷 You got this!
I was so close to pique because of the burn
Nina
How many days would it take to show results??
Hi Nina does this make your knees look good too? xx ☺️
does it melt the calves? I love my hips, I don't want them to go, is it okay to make them smaller?
My legs is broken 😭😂🤚🏻
OUCH in the best way
You smiled me crying…
Is this supposed to hurt your glutes ??
Yes
6/11/24
Day 7
7/11/24
Day 8
8/11/24
Day 9
What's your diet like?
How many times a week should I be repeating this workout? :)
All the days
Thank you!
Omg this hurts!!😂😂❤
😂😂
Its harddd but not so much to losse motivation.
Dunno if its me
But I feel the last half ends quickly
And in the first half Im dyin
How long does it take to see resultsss
Many results, more or less 1 year or 1 year and a half. If ur legs are already kind of skinny 6 months
@@annelies6701no it does not it’s less than a year
@@annelies6701how do you know
@@DDOSAMA-yh9nq if ya wanna get a very big difference it’s probably taking a year, but it’s just if u want a very big diference, I know cuz many ppl who tried this and other workout also from Nina, said they took more or less 1 year for losing more than 20cm
I wish i had long legs like u😅
On the second exercise and my legs are shaking
Hi nina love ur video 1 question this helps to make small hips
Yes it does!
i felt this in my glutes and not my inner thighs?
Absolutely possible to feel it in the glutes too! Lengthen your entire leg all the way till the toes, so also stretch the knees for a better inner thigh focus! 🫶
gawd damn that hurt so bad
😂😂
Day 14
Hello I Like your videos so much
but can you put some workout for slim sides? I mean next to our belly
I mean body side and flank