Shoulder Anatomy Muscles Deltoid: outside muscles on the shoulder (superior) -Anterior Head from clavicle (collar bone) to the humerus (arm bone) causes shoulder flexion (front raise) -Middle Head runs form top of scapula and also attaches to the humerus, moves arms forward and backward in a side lateral workout -Posterior head runs form the scapula spine or the back of the scapula, comes down and across and ends on the humerus, causes shoulder extension (extending the arms to the sides from the front raise) Rotator Cup: S.I.T.S. (Sup, Infra, Teres, Sub) creates stability and keeps the arm in the socket -Infraspinatus spans the outside portion of the scapula, causes external rotation with the teres minor -Teres Minor underneath the infra is a smaller muscle, causes external rotation with the infraspinatus -Supraspinatus above the infra, runs from the top of scapula and attaches to the inside of the humerus, causes abduction of the arms (sideways lift) -Subscapularis on the front side of the shoulder blade, causes internal rotation Skeleton Rotator Cuff: -Thoracic Spine (middle back) 12 vertebrae, start at base of the neck and come down and ends at the top of the lower back -Scapula (shoulder blade ) rest on top the of the thoracic spine -Humerus (arm bone) long upper arm bone 6 motions Shoulder: is a ball and socket joint -flexion (raise it overhead) -extend it (hold it to the sides) -abduct (lift it away from the body) -adduct (bring it closer to the body or mid line) -external rotation (open your arm up) when the arm is extended -internal rotation (palm facing backward) when the arm is extended 2 key exercises -Overhead presses -Bent over lateral raise
Pretty solid video, as someone who is taking up kinesiology, learning this kind of info can be conducive to one's training and maybe overall knowledge on preventing injuries and so on
Really awesome presentation! Clear, concise, and accurate. I love using a live model moving through the motions to illustrate how the muscle is working. Thank you!
These videos are AMAZING! I am grateful that he is taking the time to educate those of us who need to understand our bodies better. I have just begun my first personal fitness plan ever and once I get in a few months or so of some endurance I will then be seeking a professional to sculpt this body. Again, very grateful for this information. Thank you!
Amazing videos Mike !! All of them are really well structured and even for guys who have been training for a while like me, this is a good way to refresh my memory, especially re the skeletal and muscular parts.
see the way she looks at him... by the look in her eyes i can tell she is amazed by the knowledge of this guy, and kind of excited too.. :D i admire this man
I totally watched this 12 inches from the screen, glasses on and muted the volume. I am soooo motivated right now. For what, not sure exactly. Does it matter :-)
What are good strength ratios for the various movements for shoulder health? For example the shoulder extensions vs flexion and internal vs external rotation?
Overhead pressing doesn't work posterior deltoids, or maybe a little. Just watch 12:04. Her posteriors are getting loose. They should be hard and contracted if she were really training them.
such a great muscles that she has.. I love it! one day i´ll have it too i started three months ago and im still working on it.... one day. Some day just Focus. besides the information is great so thanks a lot bodybuildings
I really enjoy your lessons GUYS!!! Amazing bodies and knowledge!!! A specially those graphic explanations. Our muscles look so cool. Please for more and more and more!!! I wish, I had biology lessons, like this. WOW!!!
Just a suggestion if I may. Start with explaining the bones and joints and than the muscular insertion. Makes much more sense. In medical school that is the logical road too. :)
Very good instruction on how the anatomy works in the shoulder. I have been looking for this type of detail. I slipped and fell on the ice twice to winters ago. I now have two complete tears one in my supra and another at the infraspinatus muscle or rotator cuff, and a partial tear in my right bicep. I have been trying to find a way to exercise my shoulder and bicep without causing pain or injury to what I have left. Any suggestions?
i do it in back workout because i have more time,also that dumbell raises for the rear delt (i dont know the name ofthe exercise hahha) use the rotator cuff too ... its sound a little crazy, but the day after doing dips, i have rotator cuff soreness, and only i haved when i do that exercise
calderon speedster I'm not sure why, but I always called them reverse flyes. I don't think I've ever actually heard anyone else call them that, but I always did for some reason. lol
No it's time to stop being a little queer and some weight and volume.... I'm joking bro but being sore doesn't mean you're not growing. Just add more weight and more volume
+miklas1911 glutes...? I don't see any glutes on her sorry. Oh wait... you mean that little bump on top of her legs... those are glutes? Oh ok, nevermind then... o.O
teres major is associated more with the back by most, however it does play a key role in the shoulder girdle movements. i believe this video was just supposed to be a comprehensive piece of material that kept things as simple as possible, whilst still being accurate and concise. after all this guy could have went through all of the individual origin and insertion points
This Built by Science series is ridiculously good.
It's for the Built by Science app. You should check it out, it's actually really good
Shoulder Anatomy
Muscles
Deltoid: outside muscles on the shoulder (superior)
-Anterior Head from clavicle (collar bone) to the humerus (arm bone) causes shoulder flexion (front raise)
-Middle Head runs form top of scapula and also attaches to the humerus, moves arms forward and backward in a side lateral workout
-Posterior head runs form the scapula spine or the back of the scapula, comes down and across and ends on the humerus, causes shoulder extension (extending the arms to the sides from the front raise)
Rotator Cup: S.I.T.S. (Sup, Infra, Teres, Sub) creates stability and keeps the arm in the socket
-Infraspinatus spans the outside portion of the scapula, causes external rotation with the teres minor
-Teres Minor underneath the infra is a smaller muscle, causes external rotation with the infraspinatus
-Supraspinatus above the infra, runs from the top of scapula and attaches to the inside of the humerus, causes abduction of the arms (sideways lift)
-Subscapularis on the front side of the shoulder blade, causes internal rotation
Skeleton
Rotator Cuff:
-Thoracic Spine (middle back) 12 vertebrae, start at base of the neck and come down and ends at the top of the lower back
-Scapula (shoulder blade ) rest on top the of the thoracic spine
-Humerus (arm bone) long upper arm bone
6 motions
Shoulder: is a ball and socket joint
-flexion (raise it overhead)
-extend it (hold it to the sides)
-abduct (lift it away from the body)
-adduct (bring it closer to the body or mid line)
-external rotation (open your arm up) when the arm is extended
-internal rotation (palm facing backward) when the arm is extended
2 key exercises
-Overhead presses
-Bent over lateral raise
She is tiny but still looks ripped and formidable and feminine at the same time amazing combo what a work of art
I really love the delivery of this series. The speaker is articulate and knowledgeable. Amazing.
Built by science is the best series that I have seen - thank you very much.
11:10 in my opinion this is the cutest smile in whole fitness industry ever :)
Pretty solid video, as someone who is taking up kinesiology, learning this kind of info can be conducive to one's training and maybe overall knowledge on preventing injuries and so on
thanks alot for this series, cant get enough of it even if i forget half of it when its over. ridiculously good
Really awesome presentation! Clear, concise, and accurate. I love using a live model moving through the motions to illustrate how the muscle is working. Thank you!
Such a valuable video even after this many years. Definition of evergreen video
These videos are AMAZING! I am grateful that he is taking the time to educate those of us who need to understand our bodies better. I have just begun my first personal fitness plan ever and once I get in a few months or so of some endurance I will then be seeking a professional to sculpt this body. Again, very grateful for this information. Thank you!
Damn this series are good. Not only for understand how to exersice and do not injure your self. I use it for drawing too.
Fantastic series, muscles and movements broken down so well. #fitness
Amazing videos Mike !! All of them are really well structured and even for guys who have been training for a while like me, this is a good way to refresh my memory, especially re the skeletal and muscular parts.
Knowledge is POWER....cheers for Built by science TEAM
Thank you Mike! Thank you Jen!! Great info.
see the way she looks at him... by the look in her eyes i can tell she is amazed by the knowledge of this guy, and kind of excited too.. :D i admire this man
+Jowy Mernies looks like she doesnt know where to look. looks blank in the face as she should for this video, no excitement really.
her body language is telling something.. it's not hard to notice, google it and you will find info about it
wow this is great explenation learned alot thanks guys. plus that girl is DAAAYYYM
Nah, I think she's a bit overkill for my taste, thats more than just a toned body :/
***** Captain obvious is obvious...
I did say it was my taste, it's not a big deal :')
Lately i have been killing shoulders this video is great in explaining the complex muscle groups
Than you very much for creating this series. I learned a lot. They were very informative. Now i will do my workouts different >smarter . Thanks
am I the only one that fell in love when she laughed? lol
noooope!!!
very very useful i think i will try the program
I'm sorry -- did he say something?
Who?
I didn't hear anything.
there was a guy in this video?? 😳
There was audio with this vid?
Goiod one. I Laughed my ass off at your comment.
I totally watched this 12 inches from the screen, glasses on and muted the volume. I am soooo motivated right now. For what, not sure exactly. Does it matter :-)
lol using this to study both anatomy and workouts, two birds with one stone
what else are you using it for? huh? tell us....heeeeeheee
Shouldn't you shrug at the top of the OHP to avoid shoulder issues or is that only for the barbell version?
Very useful. Thank you
Well done with such good definition lady! Salut!!!!
What are good strength ratios for the various movements for shoulder health? For example the shoulder extensions vs flexion and internal vs external rotation?
so this is what mark zuckerberg does during his leisure time
Great video and she looks awesome! good explanation of sports science.
Thank you for the info!! This was so helpful for me and my journey. Thanks!!
Wall slides have help me for months with my shoulder health
Outstanding info, thank you , it helped me a lot in understanding my recently injury, time to go back to the orthopedic.
I only clicked cause the girl is super hot
We all did, then Mike Robinson ruined it for me
@@andrewfelcey5593 - who? lol What's her name? How come these womens don't get credit??
How did u know she is Hot..plz
@@mikeknight3786 Jen Jewell
u very BRAINY
THANK YOU!
Explained so clearly.
Awesome physique!!!
Fantastic video
Great looking set of.... "shoulders" ...
Very informative! Baby Girl is adorable as well!
Overhead pressing doesn't work posterior deltoids, or maybe a little. Just watch 12:04. Her posteriors are getting loose. They should be hard and contracted if she were really training them.
10 years later, and this is still good as new
Awesome video !
Both the program links in description-show ‘Page not found’.. where’s the valid links to the program he’s taking about?
as a character artist i find this very helpful,thank you
cool series,
Very informative and helpful video. I'm looking forward to building better SHOULDERS!
💪😎
Really good, thanks...
such a great muscles that she has.. I love it! one day i´ll have it too i started three months ago and im still working on it.... one day. Some day just Focus. besides the information is great so thanks a lot bodybuildings
She is pure perfection. That's decades in the gym and an ideal lifestyle put into practice
Love this series
please upload more shoulder workout in a right sequence in the same video.
Great series!!!
Are the strobe lights really necessary?
great video, someone knows the name of the music?
I really enjoy your lessons GUYS!!! Amazing bodies and knowledge!!! A specially those graphic explanations. Our muscles look so cool. Please for more and more and more!!! I wish, I had biology lessons, like this. WOW!!!
Nice man ... v v grt job you guys doing
awesome video!!!!
was I the only one mirin her muscles !!
Besides that good info!
Yeah! I would LOVE to be that built! I am working on it..but damn, it's hard work!
Just a suggestion if I may. Start with explaining the bones and joints and than the muscular insertion. Makes much more sense. In medical school that is the logical road too. :)
He: Did you understand?
Me: Yes, last is not least.
Love the approach 👏🏼👏🏼👏🏼
13:54 and from that position you know boys , what to do .
she should be in the chest and glutes video as well tho!
it's called breast implants, u only need 10k
Thank you BB.com!!
very informative, like your channel...
she is so cute, even with all those muscles she manages to stay feminin, like it a lot!
Idk what you’re smokin, her face is pretty but she’s got a man body. Are you seeing her arms? They’re huge.
@@cooliodiablo6117 ..and fake tatas
She's absolutely gorgeous. The muscles are hot. Nothing more beautiful than a woman that could tear your head off with her bare hands.
@@cooliodiablo6117 OK BOOMER
@@robint9803 ^lol ur not using that meme right
that laugh when he said the 100 db lol
Very good instruction on how the anatomy works in the shoulder. I have been looking for this type of detail. I slipped and fell on the ice twice to winters ago. I now have two complete tears one in my supra and another at the infraspinatus muscle or rotator cuff, and a partial tear in my right bicep. I have been trying to find a way to exercise my shoulder and bicep without causing pain or injury to what I have left. Any suggestions?
Have u pain...
@@tuforu4 Not so much anymore. Once in a while, I will have a stabbing pain feels like an ice pick went through my deltoid.
@@tomr1961 are you able to do PRESS UPS. I LOOK AT THE GROUND AND H I THINK I CAN DO THEM BUT I CANNOT.
Good product Cellucor..
what's good from cellucor? protein? preworkout? bcaas?
Pedro Figueroa mark manson models? good book mate.
Is it possible to download? I would love to have this on iTunes
lol just google youtube video downloader or something like that and download it that way :) or search youtube to mp4 converter i unno :)
Very detailed
nice job. your critics obviously have issues they need to address within themselves.
thanks
I've tried but I can't seem to find the full program to download. Where can I find it?
thanks for this 👍
Your channel is very informative, consider me subbed.
Jen is AMAZING! women crush everyday! Im mirin lol
7:50 vs 13:35 so which one? posterior or lateral?
Why not show shoulder extension
in the over head press the range must be 0-120 degrees,not 90-180!!
common mistake
nice job
Is arnold press good?
yeah it gives a bigger range of motion
nice body building
these are great videos, but easy on the use of : last but not least! please :()
Isn’t the Teres major also part of the rotator cuffs?
Yea shoutout from IN!
always the best video wherever... no Limits Bodybuilding.com
Why is the picture quality so fuzzy? Can't see the muscle groups.
Yes pls
Finally a legit guy!
so the rotator cuff are part of a shoulder routine or a back routine?
yes. :)
I do it with shoulders, but it'd really fit in with either one. It's sometimes hard to put a muscle in just one category.
i do it in back workout because i have more time,also that dumbell raises for the rear delt (i dont know the name ofthe exercise hahha) use the rotator cuff too ... its sound a little crazy, but the day after doing dips, i have rotator cuff soreness, and only i haved when i do that exercise
calderon speedster I'm not sure why, but I always called them reverse flyes. I don't think I've ever actually heard anyone else call them that, but I always did for some reason. lol
reverse flyes hahaha, actually sounds awesome, i like it
Wow She’s got an awesome upper body! I want mine to look just like hers.
i've trained my shoulders for 3 weeks now and i didn't feel sore the next day like usual, is that it is time to shock the muscle?
No it's time to stop being a little queer and some weight and volume.... I'm joking bro but being sore doesn't mean you're not growing. Just add more weight and more volume
k
Yes you can shock it also. But always remember to be careful and make sure you get no injury
Shoulda used this model for the explanation of the glutes. Such a waste.
+miklas1911 glutes...? I don't see any glutes on her sorry.
Oh wait... you mean that little bump on top of her legs... those are glutes? Oh ok, nevermind then... o.O
+Advection357 I think she's fine as hell, but I guess people have different taste.
miklas1911 Shes not ugly at all don't get me wrong hehe.. but glutes aren't her strong point ;p
+Advection357 I like 'em.
miklas1911 Look up... Nicole Mejia...
That's my taste :P
Why not mention the teres major?
Probably associated with Kai Greene somehow???
teres major is associated more with the back by most, however it does play a key role in the shoulder girdle movements. i believe this video was just supposed to be a comprehensive piece of material that kept things as simple as possible, whilst still being accurate and concise. after all this guy could have went through all of the individual origin and insertion points
She has a superb body ,I won't say unbelievablely toned cos she did believe & worked very hard
Comments:
0% - related to shoulders
100% - thirst comments
Please tell her full name. Anyone ???
Jen jewell
Whats her height just curious im really shorty need inspiration 😌