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What I Eat in a Week as a Nutritionist | eating 30 different plants a week for gut health
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- เผยแพร่เมื่อ 13 ก.ค. 2024
- They say that you should eat at least 30 different plants a week for optimal gut health. In this what I eat in a week I investigated how many different plants I eat in a week - do I actually eat 30 different plants a week? Watch to find out!
Creamy curry pasta salad recipe: www.nutritionb...
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ABOUT: My name is Michaela and I'm a nutritionist with a bachelor's and a master's degree in nutrition science. I post 'What I eat in a day' videos, recipes etc. I eat about 95-98% plant based so most of my meals are classified as vegan, but not all of them. However, you can usually make the non-vegan meals vegan in case you want to replicate them ☺️
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Books about health and nutrition that I recommend (contains affiliate links*):
The 4 Pillar Plan by Dr Rangan Chatterjee: amzn.to/3QLo7Bz
Superlife by Darin Olien: amzn.to/3CUs7K8
(I may not agree with exactly everything that is said in those books, but for the most part)
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*As an Amazon Associate I earn from qualifying purchases, at no extra cost for you!
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3:25 i agree bread is amazing,
recently made my first sourdough bread for my new cooking series and it was amazing super proud of it
again thx for the inspo your recipes are always so inspiring
That’s amazing! I’ve always wanted to make my own sourdough bread but it seems difficult so I’m a bit scared to try haha
Thank you ❤️
@@NutritionByMichaela u should try it out my first one was amazing the second not so much but we live and we learn and the third a bit better
But that’s bc I decided to experiment with nuts and it’s a bit different but I’m gonna get there
Giving me some great ideas for recipes here ! Love it. Also have been meaning to get back to drinking matcha
Nice to hear that you got some new recipe ideas to try! Maybe this is your sign to start drinking it again, haha 🍵
Thank you for more inspirations! I don't like smooth and break but i like any other options :)
Your finish says That you don't have buckweat at home inspired me to questions: how many food you have at home ? It intresed me because you tell a lot about minimalizm, zero waste and no wasting food so mayby you teling something about IT? :)
You're welcome! I don't have buckwheat at home because there's none at the store and there hasn't been for months :/ But pantry staples usually lasts a long time so I always have it at home if it's available!
@@NutritionByMichaela ok, but i thinking to this moment that you rotated products :) But i intresed what looking your food stocks :)