วีดีโอ

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The step count seems pretty accurate to me, but as always with any technology that tracks your steps they usually aren’t 100% exact. Do you own the ring already? ☺️

@@NutritionByMichaela i get one from a friend, but a cheap one of another brand.

I see! The functions can of course vary between brands as well 😊

You should! It was really nice ☺️

Thank you ❤️❤️

It was such a yummy week of eating indeed! Thank you for watching! 🥰

I tend to not eat ultra-processed food (never say never though) but I can consume processed foods (chocolate, plant milk, store bought falafel etc). Thank you for the suggestion! I actually had dinner at a restaurant last month and it’s included in the video that’s coming on Sunday this week so stay tuned ☺️ I don’t have my computer with me right now but I also believe that I mentioned briefly what I usually order when eating out in that video. I do eat dessert sometimes at restaurants as well depending on if I feel like it and/or am hungry for more and if they have something interesting on the menu

Cassia cinnamon, but consuming about 1/2 tsp/day is considered safe 😊

@@NutritionByMichaela Thank you. I never knew. I eat a lot of cinnamon! Great video, by the way. 🥰

Thank you! 🥰

This comment made me so happy! Thank you! I also eat fish sometimes to get enough protein since I also strength train a lot. If I could eat tofu, it would be much easier for me to eat 100% plant based every day

It was so tasty! 🥰

thank you ❤️❤️

So happy that you are here ❤️

it's so good 😍 definitely make it! Thank you ❤️

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Oh noooo!!! Thank you so much for telling me! It’s the first time I’m using gumroad and I didn’t know that there was a setting for that as well 😨 it should be working now though, please let me know if you can see it?

I can contact them and ask if there’s a way for you to get the % after already ordering

I was able to refund you the same amount of money that you would’ve saved if you would’ve entered the discount code🥰❤️

@@NutritionByMichaela Oh, no worries! All's good!💞

That makes me soooooo happy to hear! Thank you so much 🥺🥰🙌

@@NutritionByMichaela love your posting. Inspiring and so nutritious and yummy. The editing also nice, neat and clean, very informative. Keep it up! I am glad to find you here😃

Thank you so much! 🥰🥰

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I’m glad you liked it!

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Definitely try them out! Have a great week you too! 🥰

omg cant wait and as always great recipes <3

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@@NutritionByMichaela <3

Do you mean the blender?

@@NutritionByMichaela Yes

@@navin_ds It's an immersion blender from Bosch (I think)

@@NutritionByMichaela coool thanks

Perhaps you could be more polite when giving advice next time

I think the music wasn't annoying at all. Would be better if it was slightly quieter, though. Without music, the video would be boring and lack the necessary atmosphere

I’m happy you found it helpful! 🥰

They are soooo good! 😍 I'm so happy you found my channel!

Yeah 😊 To some people, that might be boring but I genuinely enjoy the food without dressing too, you just have to make sure to add spices etc. so it won't be too bland. I use dressing from time to time but I cook soooo much so I tend to feel like making a dressing is an extra step and at the end of the day I just wanna eat, you know 😂

I usually add extra liquid when I'm making oatmeal with rolled oats, but I've never tried it with steel cut oats. Perhaps I should! :)

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Love that!!

There are many studies showing that sourdough bread causes a lower blood sugar response, regardless if it's white or not (just check PubMed). But there are also some studies showing no significant effect (which is very common in nutrition science). For instance, even healthy individuals may experience a reduction in acne if they make sure to eat foods that don't have a too high GI index, or balancing those foods with proteins and fats.

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Me too, I’m looking forward to finish it and finally releasing it!

That’s amazing! I’ve always wanted to make my own sourdough bread but it seems difficult so I’m a bit scared to try haha Thank you ❤️

@@NutritionByMichaela u should try it out my first one was amazing the second not so much but we live and we learn and the third a bit better But that’s bc I decided to experiment with nuts and it’s a bit different but I’m gonna get there

You're welcome! I don't have buckwheat at home because there's none at the store and there hasn't been for months :/ But pantry staples usually lasts a long time so I always have it at home if it's available!

@@NutritionByMichaela ok, but i thinking to this moment that you rotated products :) But i intresed what looking your food stocks :)

Nice to hear that you got some new recipe ideas to try! Maybe this is your sign to start drinking it again, haha 🍵

I don't know if I have a proper workout routine, I just try to strength train as many days a week as I have time and energy for (but usually with 1-2 rest days). I want to move in some way every day though so on rest days I might go for a walk or do light yoga or stretching... Or my rest days is basically just days when I'm busy but I'm naturally moving for transport etc. But I feel like I should incorporate more cardio...

@@NutritionByMichaela thank you for your answer! Why you feel like that you should? :) I practis yoga every day, as many days a week as i feel that i have energy for it i do ashtanga first series or half first and half second series and the rest of day virasana and walking a lot, because i love it! :)

@@martabudnik1205 I feel like I should do more cardio since it's good for your health :)

Thank youu ❤️

Haha, I think that would be a pretty good description!

It can be difficult to just label food as healthy vs unhealthy. In comparison to legumes, legumes are healthier than seitan since they’re not processed. Tofu and tempeh have gone through similar amounts of processing as seitan. If you can’t have soy, I would choose seitan (and I do eat it sometimes since I can’t have soy), but if you can’t have gluten, choose tofu or tempeh. Seitan, tofu and tempeh are all healthier than a lot of fake meats on the market. Btw, if you’re buying premade seitan, make sure they haven’t added a bunch of unnecessary additives. I but one with added spices only, but it’s a Swedish brand so I can’t recommend it. Hope that helps!

Cheers...yeah I do have tofu and tempeh as well...yep I think the seitan I buy it's pretty clean...I don't do much fake meat either as it is highly processed... thanks for the head up xo

I answered your comment on instagram :)

@@NutritionByMichaela thank you, but what you think about organic food? Eat you or not and why? :) And I realy waiting to film with your weekly food houl:)

@@martabudnik1205 Organic food is usually not 100% free from pesticides but at least in smaller amounts than conventional foods. However, some conventional foods aren't sprayed that much either (google dirty dozen and clean 15). I will likely not be able to film the haul right now but I have added it to the suggestions

@@NutritionByMichaela thank you! I bought organic food as ofen i can and for me is different between convential food. The organic is tastest for me. :) So i'm waiting On Your film in the near future:)

@@martabudnik1205 I agree, organic usually tastes much nicer! :)

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This comment made me soo happy! Yeah, it's easy to think that you need a recipe to cook something but you can literally throw things together and make it a balanced meal 🥰