Great stuff as always, Dane! It was pretty obvious that KUO was injured in Bogota - she struggled with 130 (when her usual C&J is around 140 in competition) so I wonder how serious her knee is, and whether she will compete again? She's pushing 30 now and 10+ years of high level comp definitely takes a toll! Personally I hope she does compete in Paris but only if she's at 100%!
All coaches instruct to raise their hips, back, chest and shoulders at the same rate, but just right directly off the floor the hips a little quicker than the chest feels more like a conventional deadlift and allows to clear the knees like you said. Then catching up later with the chest drives those knees back forward like you instructed but I think also create a strong 2nd pull without over extending
I have a poster of Kuo on my wall above my desk in my room from her 137kg WR C&J (former) - it's the first thing I see when I wake up because I need to one day be able to C&J that 😵
Awesome video and great detailed explanation!!🤩 if you dont mind me asking, What app do u use to play and draw on videos as you do here? Thanks in advance 🙏
Try our Garage Strength Olympic Weightlifting Program
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Great stuff as always, Dane! It was pretty obvious that KUO was injured in Bogota - she struggled with 130 (when her usual C&J is around 140 in competition) so I wonder how serious her knee is, and whether she will compete again? She's pushing 30 now and 10+ years of high level comp definitely takes a toll! Personally I hope she does compete in Paris but only if she's at 100%!
After I watching “Deliberate Practice “ she is one of my favorite lifters
Thanks! Been looking for an analysis like this.
All coaches instruct to raise their hips, back, chest and shoulders at the same rate, but just right directly off the floor the hips a little quicker than the chest feels more like a conventional deadlift and allows to clear the knees like you said. Then catching up later with the chest drives those knees back forward like you instructed but I think also create a strong 2nd pull without over extending
I have a poster of Kuo on my wall above my desk in my room from her 137kg WR C&J (former) - it's the first thing I see when I wake up because I need to one day be able to C&J that 😵
Kuo ❤❤❤
Awesome video and great detailed explanation!!🤩 if you dont mind me asking, What app do u use to play and draw on videos as you do here? Thanks in advance 🙏
Is it possible to get a video on Apti Aukhadov snatches. He simply amazing, would love to see a video. Also asking on behalf of friends