Kuo is definitely my favourite lifter to watch. Every movement she performs is just so neat and perfect. It’s crazy how the act of lifting weights could be done in a way that’s so mesmerizing.
Technically the best weightlifter on our planet! Male, Female, he/she/other, no argument so don't even start one!! she is just wow!! on every level her technique is mind blowing!!
Technical perfection us so fun to watch. And even a hack like me can learn from her. I find her squatted BTN presses completely crazy. Incomprehensible, really. Never mind the power. That form!
Wow! Truly fascinating and absolutely loving the perfection. Really motivating. Would love to see more of Kuo! Also, may I ask what is the BTN Sots press helpful for? Thanks in advance.
Great filming (as usual) of the female GOAT! Such an inspiration for everybone to continue towards technical perfection, however : this was (obviously) done BEFORE the comp and what do YOU guys know of her knee injury ? (i.e. happened ON the platform or in training, how serious, etc...) I assume you guys all know she HAD knee issues over a decade ago and went to the USA a few weeks before Worlds (Anaheim) to have a specialist look at her, etc...I assume this is the SAME knee but what (if any) specific info does ATG have on this? As she's pushing 30 now, those injuries may not heal as well as before etc...?
I have long femurs, long arms and a short torso. The ease of her wl form with her proportions is so interesting to me, because I cannot do this. Weightlifting movement is so much more efficient when your anatomy is built for it.
A little detail，when after pull the bar，she loose her left hand thumb no longer hook grip，maybe to ensure left arm hold bar more stable，I will try this tomorrow👾
In the warmup, she is pulling around the knee. Kinda contradicts the current idea that her technique is flawless. Dont get me wrong,, I think she is amazing.
@@seanlan3260 I thought about that but the specificity of this exercise is still quite far from her main lifts. If the singular goal is flexibility, there are other exercises that will develop that better. And if the goal is rather strength in that ROM, then I don't see where she would need that in her lifts as she doesn't squat jerk.
@@shekinahjosh Increased strength/mobility from BTN jerk grip Sots would definitely carry over to both jerk and snatch position. Maybe we're both overthinking and its as simple as a variation she chose in the training block lmao. Love this variation personally and I use it frequently as a technique primer for where I am at!
No, she's been wearing those ASICS for several years now. I guess she prefers a slightly lower shoe (compared to the Adidas she used to wear), but she's also sponsored by Under Armor in Taiwan. (they don't make a weightlifting shoe yet)
You could superimpose her lifts one upon the other with every weight she lifts and they would all look the same. Even the pony tail takes the same path every time.
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Kuo makes lifting look so elegant, even her warmup with an empty bar is inspiring to watch 🤩
I feel most people approaching 30's are in their upper peak with their muscles maturity. That's when you look so effortlessly doing the sport.
watched time after time with 0.25x speed
perfect word for her is elegant. nice haha
That slowmo sideshot of the Muscle Snatch is pure poetry in motion
Where?
@@haveatyou1 01:22
@@allthingsgym 7:40 very good too. The woman's a clinic.
Kuo is definitely my favourite lifter to watch. Every movement she performs is just so neat and perfect. It’s crazy how the act of lifting weights could be done in a way that’s so mesmerizing.
A video worth revisiting. She's great!
She's working with those heavy barbells with such a grace. Such a pleasure to watch.
Every lift is like a piece of art!
Love the slow-mo during the empty bar warm up!
By far the best weightlifting channel in youtube (along with hookgrip). Thanks.
That warm up session is so fluid.
Technically the best weightlifter on our planet! Male, Female, he/she/other, no argument so don't even start one!! she is just wow!! on every level her technique is mind blowing!!
There is grace in her movements.
I don't know about Olympic lifting but watching her is just delightful, it's like ballet with a barbell
The cleanest form in weightlifting hands down, zero waste in movement and she always makes her lifts look effortless.
Couldn't agree more. She's such a technician. Every lift looks beautiful.
Technical perfection us so fun to watch. And even a hack like me can learn from her. I find her squatted BTN presses completely crazy. Incomprehensible, really. Never mind the power. That form!
Beautiful, perfect; every movement she does is precise like a swiss watch. I love this woman!
00:00 Intro
00:09 Warm Up / Mobility
01:22 Slowmo Muscle Snatch
04:03 90kg Power Snatch
04:37 Start C&J
09:34 115kg Power Clean & Jerk
10:35 BTN Press in Squat
You take my breath away each time.
Clean and impressive technique!
Beauty and incredible strength !
Gregor verwöhnt uns wieder mit wunderschönem Bildmaterial! I just love watching Kuo, I feel like that time is never wasted
This channel is too good 🙏
ATG should do another documentary with Kuo. The last one was great, and it would be great to get an update.
Thank you so much for the video. It's beautiful. Kuo ❤❤❤
Love this so much! Love watching a confident lifter lift. She is one of my favorites!
她是舉重界的臉蛋天才^√^
Wow! Truly fascinating and absolutely loving the perfection.
Really motivating. Would love to see more of Kuo!
Also, may I ask what is the BTN Sots press helpful for? Thanks in advance.
love the added slow-mo 👌
Thanks ATG!
Impeccable form.
Amazing! 🙏
Perfect form... so inspiring
¡Los levamientos son pura poesía! 😍
What a power, and she looks quite good !
I am watching this on late October 2023, with slight back pain and skipping gym since couple of days.
snappy, crispy lifts and succulent vdo. Well documented session.
When beauty rim with strength - it is called Kuo
it’s crazy how she starts her snatch w/her hips so low, even a bit below parallel yet her back angle remains constant.
Good workout 💪🏻🙌🏻
Strong, elegant, sweet! In a word: Taiwanese! Go Kuo! Go! 💐💪🏻💐
Great filming (as usual) of the female GOAT! Such an inspiration for everybone to continue towards technical perfection, however : this was (obviously) done BEFORE the comp and what do YOU guys know of her knee injury ? (i.e. happened ON the platform or in training, how serious, etc...) I assume you guys all know she HAD knee issues over a decade ago and went to the USA a few weeks before Worlds (Anaheim) to have a specialist look at her, etc...I assume this is the SAME knee but what (if any) specific info does ATG have on this? As she's pushing 30 now, those injuries may not heal as well as before etc...?
epitome of perfection
Nothing like watching a woman who's 30kg lighter than you power your best snatch
🤣🤣🤣🤣
婞妹好強喔
超厲害的❤偶像🎉
I have long femurs, long arms and a short torso. The ease of her wl form with her proportions is so interesting to me, because I cannot do this. Weightlifting movement is so much more efficient when your anatomy is built for it.
Love her, the most beautiful woman weighlifter in the world 🤩❣️
I like her warmup
Very good 👍 👏 👌
Whau !!! Que técnica preciosa.. 👌💪🏋️
Amazing
A little detail，when after pull the bar，she loose her left hand thumb no longer hook grip，maybe to ensure left arm hold bar more stable，I will try this tomorrow👾
In the warmup, she is pulling around the knee. Kinda contradicts the current idea that her technique is flawless. Dont get me wrong,, I think she is amazing.
國寶
❤❤❤❤❤❤
動作流暢！
born to lift
Neat!
Sots press!
Sots Press (named after Viktor Sots) is originally done from the front rack. Although people nowadays refer to the BTN version as Sots as well.
@@allthingsgym I wish I could do it, even in the snatch grip :(
My crush
I've never seen a BTN jerk-grip sots press. I wonder why she does it with a jerk-grip, since she doesn't squat jerk.
Narrower grip is more challenging mobility-wise (thoracic mobility) overhead so maybe she's using it to strengthen this area overall?
@@seanlan3260 I thought about that but the specificity of this exercise is still quite far from her main lifts. If the singular goal is flexibility, there are other exercises that will develop that better. And if the goal is rather strength in that ROM, then I don't see where she would need that in her lifts as she doesn't squat jerk.
@@shekinahjosh Increased strength/mobility from BTN jerk grip Sots would definitely carry over to both jerk and snatch position. Maybe we're both overthinking and its as simple as a variation she chose in the training block lmao. Love this variation personally and I use it frequently as a technique primer for where I am at!
Me wanting to snatch after seeing this
👁 👁
👄
I think I'm a simp after all
Anyone else norice Kuo is wearing different brand shoe on left and right foot?
🇹🇼🇹🇼🇹🇼
讚
Does she usually mix up her shoes?
No, she's been wearing those ASICS for several years now. I guess she prefers a slightly lower shoe (compared to the Adidas she used to wear), but she's also sponsored by Under Armor in Taiwan. (they don't make a weightlifting shoe yet)
@@harleymbaldwin Oh ok. I was referring to how one has the blue asics stripe and the other has the white asics stripe.
한국사람들은 저정도는 기본이죠
水
You could superimpose her lifts one upon the other with every weight she lifts and they would all look the same. Even the pony tail takes the same path every time.
Отточенная техника.
2:58 I need to have a word with the fella who put on the goddamn macarena