Get your CRUNCH ON! Peanut Butter Banana Sesame Crisps 🍌 oil-free vegan
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- I am always looking for new ways to satisfy my need for CRUNCH! These plant-based, oil-free, vegan, Peanut Butter Banana Sesame Crisps are just what I needed and they are super healthy to boot. Enjoy them as a snack or drizzle them with chocolate for a decadent dessert. You are going to ❤️ LOVE ❤️ them!
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KEY MOMENTS
00:00 Introduction
01:34 Mash Bananas
02:35 Add Sesame Seeds & Peanut Butter Powder
04:37 Spread on Tray
06:09 Into Dehydrator
08:03 Taste Test
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Great recipe. Thank you for sharing. As opposed to ordering the sesame seeds online, many natural food stores have them available for purchase in bulk. Let’s support local shops when we can.
Even local stores may have a online store because there's one where I live.
@@davidthescottishvegan That's a fair point. They may. I was on the board of a co-op (People's Food Co-Op in Ann Arbor). The store tried online during the pandemic, but it never really took off as the pandemic faded.
We make this in India. It's called til chakki...til is called sesame in India. We sprinkle sesame in various foods
I have an addiction to crunch as well. It's hard to find healthy things to replace chips.
I've had thin sesame crisps like these. They didn't contain bananas or peanut butter. The sweetener was agave syrup which is still a lot of sugar and none of the nutrients you'd get from using bananas. I've got dehydrators that I use to dry apple and plum slices, so I'm going to try this recipe in them.
This would be perfect for my son who is on the road during the week. I’m always looking for packed lunch ideas.
Dulse, warmed up in the oven provides the some of the crunchiness and salt and are a good potato chip alternative - for me . Small bags found at Ontario grocers are very expensive compared to New Brunswick.
Thank you Jill ~ This looks wonderful! I sure appreciate all that you share with us.
Tip - I like to wet the countertop with my dishcloth and put the Paraflex sheet right down on the damp countertop. It will hold the sheet in place while you spread out whatever you're dehydrating.
Another thing I like to do - I have an 18" stainless steel ruler and I use that before the item goes into the dehydrator the first time, to score my lines. It's so easy! I just place the ruler where I want the score line to be and "saw" it back and forth once or twice and move on. And my husband knows not to use my SS ruler for anything else ;)
Debbie in WA Ü
Thank you for this and all your recipes! I too was addicted to crunchy things. Why finally helped me was having a huge greens-loaded salad every day. For some reason it dialed the cravings from 10 down to 1.
FEB 5th, 2023: No video came out this weekend. Missing you! Hope you are well.
Yum, those look amazing! Thanks. x
They do look tasty.
The candies are found in Kosher stores made by Joya.
Thanks for sharing, I’m definitely going to try this recipe. I don’t have a dehydrator, but the oven it is. Again thanks. 👍❤️😊
What a coincidence! I already have sesame seeds in a bowl ready to bake some crackers. A sweet version with bananas is awesome. Thank you Jill : )
If I'm using the oven how long shall i live them on thank you so much for recipes Jill God bless nd your family
I love chips for their crunchy crispiness! Always looking and coming up with replacements.
Oooooooh these look amazing
Thanks for showing how to make these healthy!!!
Yum - what a crunch!!!
Excellent!!!
These really seem great :D I remember those sesame crisps ^^ thank you so much for sharing
Thanks love your videos!!
Another awesome 👌 recipe Jill. And yes it is a good idea to buy some of your ingredients in bulk online ( from local shops preferably) because store sizes can be too small especially for ingredients that you use regularly. These look yummy 😋 and I love 🥰 this video and love 💕Jill.
You're amazing! Tysm! 😘🤗😘🙏🙏🙏💐💐💐
They look fantastic, I'm going to try the baked version tomorrow!
I totally remember those sesame snap candy bars! I'm going to give these a shot in the oven soon. Thanks for the great recipe!
I love your youtube channels and I made banana bread yesterday. It was delicious and my husband loved it also. I cannot wait to make this crisps soon. Thank you for the recipes.
Can't wait to try these sweet, salty and crispy treats.
Thanks again Jill!
🥰🤤
Sure hope your new cookbook is coming soon!!
Oh! thank you very much for this healthy recipe
You are like me; You have good taste!
Hi, Jill. I don't have a dehydrater. How long would I bake these and at what temperature, please? They look amazing!
Jeannie Sarreshtedari, I was wondering the same thing 😊
What temp and how long would you bake these in the oven?
I don’t have a dehydrator like that, but a tiered circular old school jobbie. Can use that or just put in regular oven at like 100 degrees ?
In Greece we call these pasteli and it’s just honey and sesame seeds
Your filming was very different today. Looks like a good recipe!
I would love to see you make a healthy version of a butterscotch cake with caramel icing. Your oreo cake is the bomb!
Oooo, that sounds delicious!
@@wholefoodplantbasedcookingshow , Yes, it does. 😊
Love ALL our recipes!!! Would you consider creating a recipe for gummy bears? I've been trying (fruit, agar agar or even neutral jelly) but the results are... disappointing :(
how long to you cook in oven and at what degree?
plantbasedcookingshow.com/2023/01/28/vegan-peanut-butter-banana-crisps/
thank you i did find this receipt
What temperature do I dehydrate these on?
135F
I heard the pb2 powder has sugar , whereas pb2 PURE doesn’t have sugar and is organic.
What temperature in the oven? How long?
plantbasedcookingshow.com/2023/01/28/vegan-peanut-butter-banana-crisps/
Hi
Could you use another nut butter , I was thinking Brazil nut butter or cashew butter
Sure
Can the bananas 🍌 be blended to make sure there's no lumps?
Sure
A member of our family is allergic to sesame. Can we substitute sunflower kernels or something else for the sesame seeds?
No
Looks delicious! I’m curious though because I was under the impression that nut flours, nut butters, and smashed or blended fruits and veggies would still be considered processed (thus not whole foods). I’m new to this style of eating, and would appreciate a better understanding of what is/isn’t a whole food.
Fruits and vegetables and nuts blended are just fine. Of course eating them whole is best but it is just not sustainable
@@wholefoodplantbasedcookingshow thanks! I recently read in a medical publication that when you blend plant foods it destroys the fiber and cell walls of the plant, unlocking many more calories.
Hello, I really enjoy you and have ordered your recipe book. I was diagnosed with a mass in my kidney. I do not know yet if it is cancer. I have lost 30 lbs with Atkins diet. I am eating veggies and trying some of your recipes but I think I am gaining weight ??? is there a diet plan that you guys promote? a sample eating menu?
We have a meal plan with a shopping guide and a 28 day course. Here is a link
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@@wholefoodplantbasedcookingshow thank you!
Rhonda Johnson, 🙏
Wouldn't a food processor be faster?
What temperature in an oven and for how long?
plantbasedcookingshow.com/2023/01/28/vegan-peanut-butter-banana-crisps/
I am wanting to know too
I clicked the link, no temp there either
I'm looking for the dehydrator temp
Says oven temp 250
Any Asian or Indian food places have sesame seeds in bulk. 👌
and making square braking notches (like on chocolate bar) before baking would make this recipe perfect. ( ͡• ͜ʖ ͡• )
Where did the peanut butter go?
Here is the recipe
plantbasedcookingshow.com/2023/01/28/vegan-peanut-butter-banana-crisps/
I can never make any of your recipes. No ingedients available. From South Africa
You can use peanut butter instead of the powder, everything else should be available?
What will the world do, if the predictions of the
END OF BANANA GROWING due to environmental crisis. I just don't understand why people can't see further than the end of their noses, or only if their own personal needs. Bake your own potato snacks in an air fryer. The chinese you tube channels have wonderful low fat crispy snacks👍
Can you please have the company that's making the shirts your selling send me my money back? It's been almost two months and I still haven't received my order. There's no phone number to call and I've sent them several emails.