10km Swim + Sprints (Australia Training w/ Luke Zocchi)
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- ▷Don't Forget To Subscribe ▷ bit.ly/2Z02WjS
(Hopefully) the first of many videos as I document my training and diet in Australia as I increase the volume and intensity of my training ahead of my NEW book launch and potential athletic adventures! Comment below and let me know what you want us to film... whether food diaries, training footage, Q&A's... anything you want, we'll try to film.
▷Connect with me here:
*INSTAGRAM: / rossedgley
*FACEBOOK: / rossedgleywriter
*TWITTER: / rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: smarturl.it/ros...
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: gym.sh/RossEdg...
*INSTAGRAM: / gymshark
*FACEBOOK: / gymshark
*TWITTER: / gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: / phdnutrition
*FACEBOOK: / phdnutritionuk
*TWITTER: / phdnutritionuk
"Lilypads are my arch enemy"
Jellyfish: am I a joke to you?
Hahahahahaha I was still laughing during my morning swim when I read this, hahahaha LEGEND!!!!!!!
Daddy Ross is back. I love his energy
Yes Ross is back! You've been a huge inspiration for me. I've read your book the art of resilience, and it is amazing. I'm 13 years old and love open water swimming, I swim a mile everyday in the open water with no wetsuit and completed my first 2 miles (3.2)km last week. So thank you Ross for being such an inspiration.
That’s actually very good going, keep it up and you will make a great athlete
@@bens6581 thank you very much!
Swim around Australia!
Swimming from gc to NT would be a death wish
Why do I feel like Ross would just make friends with all the great white sharks 😂
if he does so, DC might give him a cameo in Aquaman 2 or 3
Couldn’t click fast enough when I had seen you uploaded been a while bring them on Ross
Same 😂
Same lol
UTB
YEA FINALLY HE UPLOADS 😭🙌
Literally just finished watching the great British swim series too, perfect timing 😁
Ross is back!
aww thanks so much for being so patient :-)
I was legit looking when your last upload was yesterday and now there's a new one. Awesome!
Ross we all love you Broski, can’t wait for more content, keep up the good work man💪💪🏊♂️🔱
YES Ross!! So glad the vlogs are back 💪🏻 looks like great fun out there 👌🏻
Fab
The positive energy from Ross 🙏💪
Ross you’re so interesting to listen to when you talk about training, you gotta get this channel booming there’s so much potential here
Hey Ross would be keen to see you release a full body dumbbell workout you can do at home as in NSW gyms are closed and we are back in lockdown but understandable if you’re not interested
ah ok great shout... let me have a think brother
Legend
Really appreciate all the information you put out there Ross, books and TH-cam have both helped me with getting fitter and stronger. Loving it
Yes!!! This is what we need right now more Ross videos!!! Let’s go!!!!! 🤜🏼 🏊♂️
When I got the new video notification, I clicked so fast I might have broke my thumb
Hahaha 😂 you legend
More of these Ross!
Thoroughly enjoyed this episode. Can’t wait for the next!
This channel is the definition of ‘quality over quantity’ .. great video Ross !
At last!!! I ve been waiting so long for Ross' video!!!
Hi Ross I was wondering how long the 10k swim took you
Have been waiting for a video a long time. Semi-stranded in Australia with pretty much just his swimming trunks and goggles, but still training as if nothing? Epic content as always!
So happy you brought out another video, perfect start in the day, your energy is highly contagious :-)
As a swim coach. I am actually super impressed with rosses dive. Kudos!
He's definitely part fish.
Waited a new video from ross since I was 8 years old.
Yay he finally uploads ❤️
Nice to see you back!
Great video Ross. Cant wait for part two :)
Damm you look buffed compared to a year ago! Amazing energy, keep it up!
The Best human on earth are back 🥳🥳🥳🥳
Yay welcome to aussie woop woop welcome back
Barefoot coffee shopping 😍 Glad to see you back 🙌
He's Alive!!!!!
Look at the dog face while receiving the cuddle 😂
Awesome content bro keep it up!
Literally walking around barefoot lol only in Australia haha. I feel like they left the house and shoes didn’t even come into there thoughts
He’s BACK!!!! 🔥😱🔥🔥
Broseidon returns!
Genuinely concerned we hadn't seen anything from Ross most of the pandemic. Glad he's safe and well and hope the same is for any of you reading this comment! I'll be honest post covid I'm aiming to do more charity events which are always inspired by some of Ross' big events and have to scale them back because I'm not quite the machine Ross is!
Where is he trademark: the bodies ability to generate force?
You need to post more your a GOAT
Could you please add subtitles to your videos?
People with hearing impairment and people from abroad would appreciate this. Thanks 😊
I admire how u live ur life my Dear Brother, so adventuruous and full of randmon manly sports...I really heart that type of lifestyle...what brought me here in the 1st place obviously💚☺💪!!!
Finally an upload.
You are obviously an incredible endurance athlete but I don’t see enough appreciation on your actual freestyle technique. It’s very good - from body position to recovery phase and hand entry. I’m curious as to your previous swimming experience - you have a naturally effective stroke so I’m assuming you learnt from young and might have been in a club and stuff? Apologies if you have touched on this. Cheers!
Hey Ross, may have missed something, but your saying about base training even though it’s august in uk? Doesn’t that mean when you get back you get back to more base?
Need the bugey smugglers on again Ross lol
I’ve been an avid reader and watcher for a while Ross but how is it that you’re allowed into Australia to do this when there’s around 80,000 Australians stranded around the world (not to mention that plane tickets are $20,000+ now on already capped planes)?
One rule for celebrities/influencers, another for everyone else.
I’m glad someone’s mentioned this
Sure he said that he “came out here to film a few projects and covid kicked off”, insinuating that he was already in Australia before covid exploded.
@@jordanmartin-luce7113 unless he’s been there a year and a half he would’ve had to pay minimum $15-20k for a flight + quarantine, and this would’ve bumped someone off that flight who can’t afford that (most likely an Australian citizen who can’t then see their family and hasn’t been able to since it all kicked off).
I thought better of Ross than this.
Source: I’m Aussie.
@@carlwebster3626 He most likely has been in Australia for some time, this could be older footage. This is also his work, not just a holiday. I do value your points though as they are valid. I just don’t think he should be shamed. As unfortunate as it is for those who can’t get back, the plane ticket prices are not set by Ross. He was allowed in because he could afford it. Should he not be allowed in because others can’t afford to? I’m not so sure. Sending blessings though.
Who cares, people have had plenty of time to get home. The ones who are stuck are so because they decided not to come home when things kicked off.
I was in the UK in April 2020 when things started to kick off. I cut things short and came home on an empty airplane, only 80 people on a 747. I dont have any sympathy for people who decided to wait.
Hey Ross you should try swimming in lake Ainsworth Lennox head 10km down the road. Roughly 500m long fresh water. B
Grande Ross
What's your warm up for the hell sprints??
Is Luke the trainer from the Centr app?
Hey Ross. I was wondering if you know of training that help with thoracic outlet syndrome? And the best ways to train around it?
Ahh he's back??
ross love ur content man saw u live big fan but for the love of cheesecake do up ur damn backpack zip
Gday Ross, since you do such high volume of swimming and running how do you avoid shin splints and tendonitis in the shoulders respectively?
Ross Pokey Edgeley
Can you do a full day of eating
Let's no leave it so long next time!!!
Finally
This man can give me energy for the hardest workout even when im destroyed. Legend.
What does he mean at 12:50 regarding coughing up a lung vs stress and stimuli...?
What is the song used 12 minutes in?
Yo it takes some balls to go swimming in a lake in Australia
Dope
Do a video where you make Eddie hall play water polo!
Crocodiles?
Whose dog is that?
Absolut legend haha
But what did you eat after?
Luke is like nails down a blackboard
lmfaoooo you know it's a ross video if he mentioned the said principle at least once
💯💪👊
love the fact that you both walking barefoot
Ross mate, can’t say if you’re a bodybuilder or a triathlete.
Fairly sure he'd just say - Yes.
Ross “Specific Adaptations to Imposed Demands” Edgley