😅 what an absolutely perfect workout when you have way too much on your mind with sick family members, unfortunately not just one, and cold and snow and old dogs and all that. Forcing me to focus was the best thing that I could do right now to help get my mind back on track when the workout was over. Thank you so much for this and for everything really. When you expressed concern to the members, we know you genuinely mean that and that is why you incur such a loving following.❤
Serious 🔥 over here. Definitely struggled to hold like candence’s today, but all that matter is that I showed up AND kept peddling forward! Don’t give up! Ever! You are stronger than you think.❤
OMW!! 💪🏻😂 Was not feeling this ride when I got on, (was saying to my husband in the start of the workout- she's back with vengeance!!😅😜) by the end that ama-zing post workout high and loads of sweat. Thank you, you are a fantastic mentor as always. 🤗🇿🇦
My mind wasn’t in it after teaching all day but I drank a latte and jumped on in! Not only has this been my best ride by far, but my 9 and 10 changed🎉 I couldn’t imagine riding without your videos!
Usually I use speakers for your rides, but times have changed and my baby was sleeping so I needed to use my AirPods and LET ME TELL YOU!! What a different experience having Kaleigh yell at you through noise cancelling headphones, and really getting the feel of the bass deep in my brain!! Stepped up my game today 💪🏻❤️
I’m a week behind on REAL but I don’t want to miss any days so I’m just getting to this one and WOW 🔥 the playlists have been so great these first few rides and this is no exception! Feeling stronger and loving this program 🎉
Oh my goodness, this combined with the tabata challenge at the end was fabulous. Hard but a good for you hard! Thank you KC for being the amazing "butt Kicker" you are. I also liked the newer stretch at the end.
Day 13 - B & B - Real - Done. LOVED THAT INTRO! And the countdown timer against the wall affect! Camera zoom! Goodness! Loved the playlist! Both - So cool! Yes! NM! All Day! Team Climb song! This ride rocked! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
omg waw ...i thought it was suppose to get easier 😊...i dont know how you can talk ...i couldnt breath 😮... but you inspired and pushed me never to give up thank you gary from scotland
😭😭 Had a non-stop afternoon, but didn’t want to sacrifice the one thing I do for me!!! Thankyou, Thankyou, Thankyou Kaleigh ❤ 1000% worth that extra push 🙌 The switch back song was 🔥 🔥🔥🔥
Ok, seriously THE best playlist yet!! And what a ride! I didn’t do the tabata since my challenge was completing (read: survive) this ride after a day of fatbiking yesterday 😂🥵 Also, love that outfit! Thanks KC 🙏🏻💜
So... Pink is the new black...?! MetCon Kaleigh was NOT joking! Woah! Just by the intro I knew I was going to be challenged! Thanks Kaleigh for pushing us like this! (Hope your throat is okay because you were giving it all today 😅)
Perfect powerful start for this week, loved each and every song in this ride. You pushed me through another sweaty workout , THANK YOU for being right there when i need you 🎉❤
Oohhh j'ADORE ce genre de séance - vitesse et puissance - Quel délice ! Seanc tellement délicieuse que je ne pouvais tout simplement pas m'arrêter ! J'étais sur un petit nuage☁, c'est sûr ! Session jumelée avec un KCC Apéritif, un KCC Tabata et un KCC dessert! TELLEMENT TELLEMENT BON 😋 ! Merci Kaleigh ! 🙏🧡💛
Oh my! Every time I think I got stronger, you make it more challenging and that keeps me getter stronger even more! And those lungs, burning! Thank you for creating new rides every week! Appreciate this so much so bought the program laat week. 😘
KC! Started following you back in 2022 when I was postpartum. Now I'm here for BBR - and on track so far😅 Also bought myself some Shimanos this weekend and this was my first ride clipped in. Wow, the pull up was real and the quads are on fireee ❤️🔥 Thank you for all you do! Let's keep going 💪🏾👏🏾
I LOVED this ride. Kaleigh your motivation is unmatched. I pushed myself harder on this ride, increased my RPM and resistance numbers. Thank you!!!!💪🚴❤
😅 what an absolutely perfect workout when you have way too much on your mind with sick family members, unfortunately not just one, and cold and snow and old dogs and all that. Forcing me to focus was the best thing that I could do right now to help get my mind back on track when the workout was over. Thank you so much for this and for everything really. When you expressed concern to the members, we know you genuinely mean that and that is why you incur such a loving following.❤
You said it perfectly! This is a great workout to give us the boost we need to face all the other stuff. Hope you have a good week❤
You killed me with this one! 💀💀 omg talk about taking it to another level!
The best I felt since I finally got back to a serious workout routine. Thank you!
Serious 🔥 over here. Definitely struggled to hold like candence’s today, but all that matter is that I showed up AND kept peddling forward! Don’t give up! Ever! You are stronger than you think.❤
OMW!! 💪🏻😂 Was not feeling this ride when I got on, (was saying to my husband in the start of the workout- she's back with vengeance!!😅😜) by the end that ama-zing post workout high and loads of sweat. Thank you, you are a fantastic mentor as always. 🤗🇿🇦
Push and pull!!breakthru!! Proud of us!!
My mind wasn’t in it after teaching all day but I drank a latte and jumped on in! Not only has this been my best ride by far, but my 9 and 10 changed🎉 I couldn’t imagine riding without your videos!
Usually I use speakers for your rides, but times have changed and my baby was sleeping so I needed to use my AirPods and LET ME TELL YOU!! What a different experience having Kaleigh yell at you through noise cancelling headphones, and really getting the feel of the bass deep in my brain!! Stepped up my game today 💪🏻❤️
Haha yees! I always use AirPods
🤯 oh my goodness! That was INSANE. Legs are on fire 🔥
I suffered a lot but this was one of the best in the last for years 💪🏻
This ride was killer on its own but the encore put it over the top!! ❤
I’m a week behind on REAL but I don’t want to miss any days so I’m just getting to this one and WOW 🔥 the playlists have been so great these first few rides and this is no exception! Feeling stronger and loving this program 🎉
What a FANTASTIC way to start the morning!! Thank you so much for kicking my butt this morning 🎉😂
The music In this workout is FIRE!!!
The absolute best ride!!!!! And that tabata. So much energy today! ❤
Here I am after so many days,love you Kaleigh ❤
Dang this was a ROUGH ONE! I couldn’t quite finish but it just reminded me how important conditioning is! Gonna get back to the bike more often ❤
Absolutely LOVE this ride!!! Done it twice now with a tabata at the end 💪🏼
Great session 💕🚴🏼♀️💕 This was really tough, but I’m feeling awesome 😃 Thank you so much 🌹
The switchback music got me pumped!! Fantastic workout as always. 💪💪❤️
That was a WORKOUT! Thanks for the great ride. 🙌
Wow! That workout was tough!! I loved every second of it ❤. Thank you ❤!!
Had a late start to my week! But I am so glad I pushed play today! 😅❤
Great intensely challenging fun ride Kayleigh and Jason!!😅Love all of your rides and classes😍
I'm late to the party with this ride but hey I'm doin it anyway! 😂 Love ya Kaleigh!
This was tough this morning but the focus real. Finished with the Tabata. Kicking butt this morning!
Oh my goodness, this combined with the tabata challenge at the end was fabulous. Hard but a good for you hard! Thank you KC for being the amazing "butt Kicker" you are. I also liked the newer stretch at the end.
Day 13 - B & B - Real - Done. LOVED THAT INTRO! And the countdown timer against the wall affect! Camera zoom! Goodness! Loved the playlist! Both - So cool! Yes! NM! All Day! Team Climb song! This ride rocked! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Wow!! That was a tough ride, but well worth it. Loved the challenge.
Thank you, Kaleigh, I think. You know how I love freezes! Will have to come back to this one often. Inspired to be better! (my word )
❤️ Switchbacks! Then you went all in and crazy and switchbacks at 10! 🔥🔥 Great Monday morning ride! Thank you!
This ride is fire!! You’re my favorite Kaleigh! Thank you❤
I love your energy!! You honestly make these work outs so easy! Love you!!! ❤
What a great workout. Never a dull moment ha!
🔥 of a workout after competing at a CrossFit competition in Miami!
Loved it! My first spin session in 3 years...pretty sure I saw my soul leave my body at minute 21 😅💪🏻
Ack! Kaleigh!!! 🔥🔥🔥🔥🔥💗
omg waw ...i thought it was suppose to get easier 😊...i dont know how you can talk ...i couldnt breath 😮... but you inspired and pushed me never to give up thank you gary from scotland
Smokin!!!! Hellllllllo Monday ❤🎉
Thank you so much, Kaleigh! Happy Tuesday!
You are excellent! Thank you very much! I send you my love from beautiful Greece.😍🥰
Missed this last Monday so squeezed it in today. Oh my 10s! I am usually more of a HIIT girl but this was a great challenge. Thanks KC! ❤
On again! Also love your doggos 🐾🩷
🔥🔥🔥no words still gasping for breath! Amazing ride!!!!!
This ride is on fire 🔥 loved every push and great music 🎶 Thanxxx for the sea of sweat and motivation. You always know to give me a mood boost ❤
The playlist 🎉 The burn 🎉 10/10 ride
Oh my. That WAS a ride!!
Kaleigh ❤ your spin class 🎉🎉
Oh my stars!!! Those 9 and 10s 😅 What a great way to start a week ❤
That was pretty great! Finished with the Tabata and I feel amazing! More MetCon rides please!!
Whooooooo!!! This was a real challenge. Those pushes were no joke! But that playlist kept me moving and pushing. So good!
What a beauty, on fire and absolutely loving it, the motivation to get through is amazing as always. Bless you Kaleigh 😅❤
😭😭 Had a non-stop afternoon, but didn’t want to sacrifice the one thing I do for me!!!
Thankyou, Thankyou, Thankyou Kaleigh ❤
1000% worth that extra push 🙌
The switch back song was 🔥 🔥🔥🔥
One word.. relentless!! But I did it after not feeling the mojo before I started..and finished with the cheeky 5min tabata!
Ok, seriously THE best playlist yet!! And what a ride! I didn’t do the tabata since my challenge was completing (read: survive) this ride after a day of fatbiking yesterday 😂🥵 Also, love that outfit! Thanks KC 🙏🏻💜
Thank youuuu! I'm back and ready for more 😊
So... Pink is the new black...?!
MetCon Kaleigh was NOT joking! Woah! Just by the intro I knew I was going to be challenged!
Thanks Kaleigh for pushing us like this! (Hope your throat is okay because you were giving it all today 😅)
This plus the tabata... real 🔥!! Thank you!
Yay!! Fun workout. I don’t have time for the challenge right now but I will definitely head over later.
Wicked ride Kaleigh! Nice METCON, I enjoyed to push...TY!
❤❤❤ loved this and also did the extra 10 min one right after!
My favourite ride to date!!
Oh man! The burn! 💪
I doubled up on the bikes a bells last week playing catch up to today. I thought I was gonna die.
This ride was amazing affirmation that I am strong.
OMG...what a ride!!
Got this done this morning, first day back to work after a 3-week break. Boy, did I need this motivation!
You are right! That after workout feeling makes it worth it.
So needed this today! Thank you, Kaleigh Cohen!
Perfect powerful start for this week, loved each and every song in this ride. You pushed me through another sweaty workout , THANK YOU for being right there when i need you 🎉❤
This workout was literally a mood changer. I started the day with a lot of brain fog and felt off. I feel LOADS better now! ❤
Oohhh j'ADORE ce genre de séance - vitesse et puissance - Quel délice ! Seanc tellement délicieuse que je ne pouvais tout simplement pas m'arrêter ! J'étais sur un petit nuage☁, c'est sûr ! Session jumelée avec un KCC Apéritif, un KCC Tabata et un KCC dessert! TELLEMENT TELLEMENT BON 😋 !
Merci Kaleigh ! 🙏🧡💛
Struggling with motivation right now so a big thanks to you! Absolutely love you and your rides! /best from a cold Sweden
Oh my! Every time I think I got stronger, you make it more challenging and that keeps me getter stronger even more! And those lungs, burning! Thank you for creating new rides every week! Appreciate this so much so bought the program laat week. 😘
You deserve soooo many more subs! I love you and your workouts. Keep doing what you are doing. I love how real you are and you make working out fun.
Had to really push myself to do this this morning instead of waiting until after work. So glad I did! What an amazing way to start the day!
😅Felt the burn 🔥 kept my concentration ...that did help me keeping my speed. 😊 great ride 👍
KC! Started following you back in 2022 when I was postpartum. Now I'm here for BBR - and on track so far😅 Also bought myself some Shimanos this weekend and this was my first ride clipped in. Wow, the pull up was real and the quads are on fireee ❤️🔥 Thank you for all you do! Let's keep going 💪🏾👏🏾
Wow wow wowzers! This one was 🔥fire in my legs and 🔥fire in my lungs! 😅
I LOVED this ride. Kaleigh your motivation is unmatched. I pushed myself harder on this ride, increased my RPM and resistance numbers. Thank you!!!!💪🚴❤
Great Monday morning ride! Ready to kick butt! Once my legs quit shaking 🫨 lol❤
No kidding!!! Whoohooo 🎉🎉🎉🎉
Love love loved this ride. ❤
This is an absolute killer 💀☠️ im planning to measure my progress against this ride. Sooo challenging 🎉🎉❤
Nacho is my spirit animal!❤
Bring it!!!!! 👊🏼👊🏼👊🏼
It feels great to be back! Was sick with flu but ready to kick butt now! Thanks Kayleigh!
This was an all-timer for me! 🔥
My partner walked in at the end of this workout and immediately asked if I’m ok bc this kicked my butt!! Perfect workout after a long work day 🙌🏼
Killer ride! I wanted to turn the resistance down so much but I DIDN’T…sooo glad I didn’t. ❤😂🎉😅
What a ride to start the week! Great pushes and I feel awesome now! Thank you - enjoy it Team!
What a Monday ride!!! 🎉
Great ride! Thanks Kaleigh!
Yessss!!!! I’m checking in!!! 0:27
I’m 18 months postpartum with my 2nd and I need to know where you get all your energy!? Loved this ride!!
Wow that was a workout 🔥💜
Revisited ! Amazing pair. 🙌 thank you thank you. !
Awesome start of the day! That jogging speed💖🔥🔥🔥❤️
GREAT energy and ride this morning Coach K - and challenge accepted - HIIT mode to finish it up! Thank you!!
YES!! Loved this!! Perfect day to try to up my resistance a bit! Loving B&B Real🩵🔥…thank you Kaleigh!!
Amazing ride❤ thank you ❤