When I was younger I wasn’t at all academic but when I was about 15 I missed the final year of school due to illness and to fill my time I brought some weights and spent the year exercising. I then found when I went back into education to do what I missed I became the star pupil. I ended up going to university. So it shows that exercise can improve brain function
THANK YOU,VERY GRATEFUL FOR TEACHING US TO BE MORE HEALTHY.GREAT TALK ,PLEASE TEACH US MORE TOOLS AS EXERCISES OR ACTIVITES WE CAN USE IN OUR DAILY ORDINARY LIVES TO BE HEALTHY AS WE AGE IN TIME ,NOT IN PHYSIOLOGY..
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Clear, compelling and jargon-free. Excellent talk.
When I was younger I wasn’t at all academic but when I was about 15 I missed the final year of school due to illness and to fill my time I brought some weights and spent the year exercising. I then found when I went back into education to do what I missed I became the star pupil. I ended up going to university. So it shows that exercise can improve brain function
Thank-you for wonderful info. I just turn 63 and want to live longer and healthier.
So clear and easily understand your Great lecture!
Great lecture packed with great research and helpful tips.
agree but as someone that identifies as non-binary they feel that the presentation at 1:05 was somewhat transphobic. Why are they not represented?
Excellent. Thank you
Excellent talk and info
THANK YOU,VERY GRATEFUL FOR TEACHING US TO BE MORE HEALTHY.GREAT TALK ,PLEASE TEACH US MORE TOOLS AS EXERCISES OR ACTIVITES WE CAN USE IN OUR DAILY ORDINARY LIVES TO BE HEALTHY AS WE AGE IN TIME ,NOT IN PHYSIOLOGY..
I like to workout every day 🤙
Great talk.
Great question- listen to your body don’t run marathons if your over 40
Thank You for the video. if anyone reads this. how about busting me out 25 Jumping Jacks. Chop Chop!
Let’s change “body hacking” to something better. That phrase turns off a lot of people.
Dad