im 70 i workout with weights and punch bag at the gym and fast walk on the treadmill almost everyday. im still muscular and still has the strength, power and speed like when i were in my twenties. exercise definite kept me forever young thus far.
Interesting content made difficult with poor audio quality. I am 76 and walk 5-15 miles almost every day, and feel better than I did at 60. Don't take it easy - take it hard! And keep big pharma out of it!
Will anyone ever talk about the importance of sleeping to repair the body? I haven't slept well for over a decade. I rarely have much energy. Wherever I force myself to do exercises using body weight and bands, it takes me over a week to recover from one set of the exercise I choose to do, going to muscle failer with each exercise. Would someone please do a video on exercise and sleep.
Listen to science of sleep on you tube by Professor Mathew Walker,Also listen to videos about sleep by Andrew Huberman.To control your biological clock with sunlight,sleep hygiene,what you do in the day affect sleep,no bright light in evening ,no screen time,nutritionist ,intermittent fasting ,more education,just write on you tube your problems and learn healthy life style.No energy ,study mitochondrial health.
Very poor audio quality, (normal audio would suddenly vacillate to barely audible sound) for Lyndon Joseph's presentation which was unfortunate since topic very important to quality of life for elder population.
im 70 i workout with weights and punch bag at the gym and fast walk on the treadmill almost everyday. im still muscular and still has the strength, power and speed like when i were in my twenties. exercise definite kept me forever young thus far.
Thank you for uploading and sharing.
Interesting content made difficult with poor audio quality. I am 76 and walk 5-15 miles almost every day, and feel better than I did at 60. Don't take it easy - take it hard! And keep big pharma out of it!
Chronic inflammation photobiomodulation is an answer 😊
Will anyone ever talk about the importance of sleeping to repair the body? I haven't slept well for over a decade. I rarely have much energy. Wherever I force myself to do exercises using body weight and bands, it takes me over a week to recover from one set of the exercise I choose to do, going to muscle failer with each exercise. Would someone please do a video on exercise and sleep.
peptides. Epitalon in particular.
Listen to science of sleep on you tube by Professor Mathew Walker,Also listen to videos about sleep by Andrew Huberman.To control your biological clock with sunlight,sleep hygiene,what you do in the day affect sleep,no bright light in evening ,no screen time,nutritionist ,intermittent fasting ,more education,just write on you tube your problems and learn healthy life style.No energy ,study mitochondrial health.
@@IWantMyCountryBack2 I want my country back too !!!
Very poor audio quality, (normal audio would suddenly vacillate to barely audible sound) for Lyndon Joseph's presentation which was unfortunate since topic very important to quality of life for elder population.