2-Minute SHOULDER RESET
ฝัง
- เผยแพร่เมื่อ 22 ก.พ. 2024
- 🤸♂️In this episode, I'm going over a quick & easy routine for improving shoulder mobility, strength & overall joint health in just a few minutes a day. #shoulderproblems #shoulderstretches #shoulderpain
Neglecting this muscle can DAMAGE YOUR SHOULDER: • Don't Let This Muscle ...
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - ภาพยนตร์และแอนิเมชัน
If there's a region of the body that you'd like to see a simple "reset" program for, please leave your suggestion in the comments below. Thanks for watching!
Agree with back, lower and upper please!
Much appreciated @@not_by_chance!
Mr.Yoni maybe make new video for knee pain, last knee pain video uploaded 3 years ago.
My brain?
hamstrings!
Great exercises!!!! That one with the walking stick is much more challenging than it may look!! Thank you for these!
Thanks Em! So glad you enjoyed it!
Leaning forward like that is a lot on my low back, have to make sure to keep core engaged. I did this exercise again today & it is so good. I have a hiking stick I will use for now, is perfect!
I definitely do not need to use weights for this (second) exercise. At least not yet, and probably never, the hiking stick works so well.
Thanks so much...I've recently dealt with shoulder impingement & now I know how to stop it from recurring!
So glad it was helpful, Christine! Here's another video that talks about impingement: th-cam.com/video/yGVX8PBN40M/w-d-xo.html
Thanks for this video. I'm currently undergoing P.T. for an old neck injury, so I won't use this now (plenty to do already to heal). But, I like to go back to these videos when I need help. I love what you do.
Thanks so much, Debora! Wishing you much success with your rehab & a speedy recovery.
Life changing! Thank you!
You're most welcome, Lori!
New subscriber, good content.
Thanks Jeff!
Thank you so much for this great, quick routine. My shoulders feel better already. How about something for arms and ring fingers/pinkie fingers that go numb while sleeping? Thanks for your videos!!
I'm so glad it was helpful for you, Kiki! Great suggestion!
Please help me with my contact neck pain. Thank you Yoni. Love your videos. Really appreciate you❤
Thanks very much! It's a good suggestion.
Have you seen my Neck Playlist? There's a lot of information in there and some of it would likely be very helpful for you.
Here's the link: studio.th-cam.com/users/playlistPL1rO7vW04HUCvA6iO0eR-DHGdi7m5v9Ez/videos
❤ the channel! When performing the modified Cuban lift exercise, my impinged shoulder is very much misaligned with my good shoulder. Should I still try to perform the exercise with improper form? Thanks.
Thank you! It's an important question, and the answer is no. If you cannot perform the exercise with proper technique, it's not a good fit for you right now. Maybe something like this would help ease you along: th-cam.com/video/yGVX8PBN40M/w-d-xo.html
I love your videos! So friendly--always. Just seeing this now. It looks like the safest exercise for me to use, that I have seen--for my shoulder impingement. My shoulders have been tight my whole life, and after an injury over two years ago my right shoulder needs constant attention. Thank you, Yoni!
You're welcome, Ellen! I appreciate your support & kind words!
Thank you....great video!
Thanks Cheryl!
Can you make a new video on trigger finger without special equipment? I've tried many exercises and enzymes and nothing works! Several years ago I had an injection and it helped for a year, but it raised my blood pressure and I don't want to do it again.
Thanks Natasha. It's a good suggestion!
Do you have any videos to help with subluxation (after stroke)?
Sorry Jamie, Nothing on that topic specifically. But once your shoulder has been set, there's a lot of information in my shoulder playlist that may be helpful for increasing stability & rehabilitating function: studio.th-cam.com/users/playlistPL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu/videos
If I bring the stick to my hair line, it will be behind my head!😆
🤣Well played, sir! One of the best comments on this video!
Hi Dr my big problem with my shoulders I'm on crutches😢
I get it. Hope the situation is only temporary! You may find this video helpful - it addresses a muscle that's heavily involved in supporting oneself on crutches: th-cam.com/video/dJZQujlOjtk/w-d-xo.html
NECK PLEASE. lOVE YOUR WORK
Good suggestion. Thanks Gayle!
Hello Thank you for the clarity and care in all your videos. A fan ! Unable to straighten both arms due to stiffness (RA) in elbows and shoulders. Can you make suggestions please ? Many thanks.
I appreciate your kind words and support! It's a good suggestion - I'm adding it to my list of future videos.
HELP reset my achey bone on bone, arthritic KNEES and sciatic LOWER BACK. Thank You Yoni so appreciate you
Thanks gaylenathan! Those are both good suggestions for future videos - I'm adding them to my list.
Agree!!!! Protecting knees in general when pretty active & strengthening low back (& core) to avoid pain!
Ironically I have both those same issues. I had knee surgery to “clean up” the knee and did physical therapy for several months. It fixed the sciatica pain. I try to continue with leg presses and row machine. My knee is better but it’s still bone on bone. It still cracks but not as much. The alternative is a partial or full knee replacement which I’m trying to put off. GL!