Build Stronger Arms With Circuit Training After Stroke - 10 Min Workout

[@hemasookram4655]

Great as always. Btw looking good mama ❤. Been working out with 3 lb weights lately. Can u imagine not being able to hold a spoon before and now I can do weights. Ur a godsent thanks sooooo much. ❤❤❤❤❤

[@PostStrokeOrg]

Thank you so much! You are doing absolutely amazing and I love to hear about your progress. 3 lbs!? You are crushing it. Wow. So proud of you! ❤️

[@poojahm120]

Thank you so much for sharing the above video. In fact very much needed. The exercises you share are really helpful. Love you ❤❤❤

[@waseemchaudhry1778]

Do you have any exercise videos for opening up palms and fingers? If so could you please make a video on that thank you

[@PostStrokeOrg]

I do! You can check it out here: How To Open A Tight Hand After Stroke
th-cam.com/video/vmGGfkco880/w-d-xo.html

[@DinongFREDDIE-qj9me]

THANK YOU MAM♥️👍

[@marcosflores6621]

Thanks!

[@PostStrokeOrg]

Thank you so much! We can't tell you how much we appreciate you ❤️

[@melayu89236]

thank you , it's really good ❤

[@lesleaortholf5831]

Thank you for these exercises 😊loved them❤❤❤❤

[@PostStrokeOrg]

You're so welcome! I'm so glad ❤️

[@dianedoor6761]

Thanks so very much. You are such a help to me ☺️

[@PostStrokeOrg]

I'm so glad to hear it! 😊

[@WayneBrohier]

Doc can 6please do a video on how to regain grip thank you 😊 🙏

[@sshibad]

terrific my hero

[@PostStrokeOrg]

🙂

[@fayjoseph7740]

thank you

[@PostStrokeOrg]

So welcome!

[@CwL-1984]

Thank you

[@PostStrokeOrg]

Welcome!

[@michelacox5482]

I had a stroke 3 years ago. was in and out the hospital. just start doing at home work outs. how will that affect my recovery?

[@ashwinkumar6656]

Thanks ❤️❤️❤️

[@PostStrokeOrg]

Of course! ❤️

[@MD-bl9xv]

Hi, what do you think about vibration from 50 to 100 Hz for stroke recovery? Thanks a lot

[@PostStrokeOrg]

I actually don't know a lot about vibration therapy after stroke or if there's any good evidence for it. Maybe that's something to look into! How do you see vibration therapy being used? For improved sensation?

[@Yalemberhandwa]

How many kg are the danbells ?

[@MrBoze-TicoCR]

Certain issue I’m having with most arm related exercises is keeping my elbow to my side when punches or other similar movements. For ex: as I start my affected arm punching, my arm will raise at the elbow thus creating a strange arm motion. What can I do to help control this..?
Thanks

[@PostStrokeOrg]

It's hard for me to make recommendations without actually seeing you. It sounds like you may be experiencing something called synergistic movement patterns, where, for example, as you raise your arm, your elbow also bends.
A good place to start might be watching yourself in a mirror and trying to be really intentional to see if you can reduce the level of movement. If you still have access to therapy, I highly recommend you ask a therapist that can see you in person and do a physical assessment to give you individualized recommendations!

[@MrBoze-TicoCR]

Many thanks…. I’ll take this issue to my current therapist

[@lisaward2562]

Where are you located at Elyse?

[@poojahm120]

Thank you so much for sharing the above exercise. I really wonder how you share exercise. What exactly I / we are going to ask for. You are blessed with talent humidity. Love you for the same ❤❤

[@poojahm120]

Will add this to my routine from tomorrow.

[@PostStrokeOrg]

Hey there! I'm in the U.S.!

[@sajanninan4520]

❤❤❤❤❤

[@PostStrokeOrg]

❤️

[@ashwinkumar6656]

💝💝💝💝

[@seshadriudupams6093]

Thank you😊

[@PostStrokeOrg]

You're welcome 😊