@secret73 Rx 1.Vitamin D3 2000 3 capsules and K2 2 tablets take after fat meal in afternoon 2. A to z multivitamin daily one tablet 3. Cod fish 🐟 oil daily one capsule a day
Brother Mera vitamin d 32 n/mol h or b12 level 105 h mera Puri boddy me pain hota h kya karu dost doctor se to me pareshan ho gya bolte h ye to normalh
Thanks for sharing your experience! I also started taking sun baths a few days back. I don't know how TH-cam knows about it since it recommended your video 😂
Mene b random test krwaya or severe deficiency ayi mujhe. Mene doc ko dikhaya . 2 injection intramuscular bole. Mene 1 inj abhi lgwaya or 4-5 days me hi thoda relief ho gya. Next inj 15 days k bad bola hai. Meri halat bhut khrab ho chuki thi. Joint pain muscle pain, cervical pain, or full body ache, depression, memory loss, hai fall , irregular periods. Or bed se utha b nhi jata tha. But 4-5 days me thi thoda improvement ho gya hai. Hope so jaldi hi thik ho jau. Mene socha nhi tha itna suffer kr skte hai vit D deficiency ki wjh se.
@@Lifesepanga same man nhi krta kuch Krna ka phele kabhi bimar hote the tab lgta tha ki bukhar ha sar dard ha jukham ha isme mujhe smj he nhi ara ho kya rha aesa lag rha sab kuch ho rha ek sath depression bhe Ara islya
Same mere sath bhi Teeth kharab ho gye the bhuk nai lagti thi Depression brain fog Currently taking (per day) D3 - 10,000 IU K2 - 55mcg Omega 3 - 1300MG Calcium - 1000 MG Zinc - 13MG Ashwagandha - 600MG B Complex Supradyn (for Vit A, C, E) I can talk for days on this topic Cz it changed my LIFE!
@@aryankulshreshtha5236 me bhe bro lera hu fatigue sabse jada problem dete ha daily kam he nhi kr pata me koi and depression mere symptoms chale gaye the laken jab mena band krdya lena to firsa shuru ho gai
It’s bull shit … everyone’s body is different …I have spent most of my life in sun and that too in village and fields … playing cricket tho right out the year and scorching sun and still I have been diagnosed with vitamin D deficiency
Bhai kya aapne calcium ka test karvaya tha? My calcium level is normal but vitamin d is low and I have symptoms so I need to take calcium supplements or not?
Vitamin d should be taken daily because vitamin d work at 2 lvl in body 1st for bones related and second for other necessary mechanism like hair...........for bones vitamin d shell life is around 1-2 weeks and for 2nd work vitamin d shell life is 1 day only that's why take daily........... especially for hair
He is absolutely right.. Meri halat right now bhot serious h.. M karvat bhi nhi le pa rhi hu.. Cannot walk, cannot bend, baith ja rhi hu toh uth nhi pa rhi hu.. Feeling very very heavy although my weight is 47kg...and im 20 yrs old..suffering from this since 3-4 yrs.. Took it lightly and here i am.. Im gonna start taking supplements jesa video m bola h after consulting with my doctor.. Thank you for this video
Same thing my daughter experienced first she was telling that she had pain in her left knee for few months then she ignored then she had cold fever for 2 months she took paracetamol we thought she has low immunity then she started having watery discharge literally 2 big towels in day getting wet only watery discharge her nose got rashes then after that 2 months she experienced severe back pain unable to sleep or get up straight then after taking to doctor we came to know her vitamin - d level was 5.73 ng/mol and dr prescriber vit d oral suspension her watery discharge reduced slowly but her pain was continuously there and slowly after taking physiotherapy for 3 week it reduced but still she faces cold watery nose in winters
Bro hairfall bht horha ha.. vit d 7 % ha mane supplements start ke ha doc k kehney pe 5 din phele plz btayen baal girna kaab rukay gy??? Ma bht pershan hu nre bal bht gir gy
@@unknownfriend8316 I got a weekly 60k dose,So far im only 3 doses in. It's definetly improving my energy levels. I'll get my bloodwork checked in 1.5 month. If vitamin D isnt up i'll get a shot and switch to daily doses. Once its its in the average range there might be a decent recovery. But so far, there is visible improvement.
Brother... My case is also 42... You did amazing job, Love from Pakistan my brother... Thank you so much for this Amazing Video... I can't explain what you did .. I will take it very as so far i was taking it very lightly but Today i searched and i got your video... You did amazing amazing and amazing❤
Bro my level of vit D3 is 10 ng / ml . I m having pain in my joints since last year but now a day I m also having depression and anxiety . Severe mood swings headache what to do .
Please tell me even if there is a vitamin d deficiency and we shoot up the levels will the body still take time to recover. What I mean is does the body will still take time to recover even after we bring the levels in the normal range after supplementing. please respond brother. I am having body pain from the past 5 years and I was diagnosed with Vitamin D defiency 3 to 5 times I always shoot up the levels in the normal range and stop taking the supplements but the body symptoms doesnt go. I take supplements for 3 months and then stop taking them.I am experiencing lot of fatigueness, extreme body pain, brain fog, extreme anxiety, extremely low libido and I became highly sensitive in every pity things.
Yes it happens Mostly because of vit b12 & d deficiency. Take vitamin test of both vit b12 & vit d. Search symptoms of vit b12 on TH-cam also .(Search fittuber vit b12) You will understand
Pls take magnesium glycinate as well , vitamin d requires magnesium as well, but of course consult with doctor first,there is a possibility that you can get magnesium deficient if you take vitamin d3 supplements because vitamin d3 requires magnesium a
@@no6_6name I ordered health veda from Amazon for myself which you can refer however pls consult with doctor also,mene apni ye doc ko dikhayi to unhone ha bola tha
@@no6_6name and magnesium glycinate is a good form, pls do not buy magnesium oxide, kaun sa best hai magnesium ka form again aap ek bar doc ko dikha dekhiyega
Too low brother , B12 should be from 350 to 500 , upto 900 is suitable and D3 levels must be from 55 to 70 for a normal level. Also b12 under 300 is low, talking from my own experience. .....
I'm having chest pains and nerve pain since 2 months. I was absolutely fine and when one day started having chest pain... It scares me a lot... I have done my ECG echocardiogram endoscopy and what not... Doctor said my heart was fine.... All the doctors are saying that I have in society and anxiety is causing me e these weird pains all over my body and specially my chest pain.. somewhat I was not ready to believe them... I I'm having extremely dry lips... It's sometimes even bleed when the skin comes off, kind of dry skin. And people tell me that I looked very unwell... I got my vitamin test done.... And my vitamin d level is 12.... Dr never asked me for a bit test but can my chest pain and other pain all around my body and specially my wrist and my feet can be a sign of vitamin d deficiency... Can vitamin d deficiency at a level of 12 be so severe Also I have had breathing issues now a days... Strange tightness in the body. ... Lump in the throat feeling... And upset stomach... And I'm also having lump in the throat feeling.. can dis be due to vit d or calcium deficiency?
According to me It's highly likely due to vit d deficiency and also check your b1,b6 and b12 levels as the B vitamins are important for nerve health. I can understand your tightness in body and other weird pains as I have personally been through them.
**CAUTION** Don't do what he did and definitely don't take supplements for a long long time. Excess of Vitamin D in the body can cause plethora of problems, you can read about it.
Mera vitamin d3 16 hai or mere knees me sujan aa jaati hai puri body me dard hota hai mujhse school beg bhi utha nhi paati bahut dard hota hai or merko yeh problem 2019 se ho rhi hai litterly bahut Jayda thakaa hoti hai sabko lagta hai me natak kar rhi hu mujhse ak bag hi nhi uth rha hai per mujhe real me dard hota hai🥲
Bhn koi baat nahi 1 week me aap thik ho sakti ho bss 60k satche vitamin d3 lo milk me Mila k aur 12 bje se 1 baje tak sun me baitho without covering face hand and legs farak pta chl jaayega 1 week me even aap agar 60k khaaooge to 2hr ke baad aapko Aisa feel hoga k aap thik ho gyi ho ye 60k vitamin d3 aap 3 month thak 1 week me 1 course karo fully fit ho jaaogei
bhai mere me improvement ho raha hai mene 5 din huva hai medicine lete huve vitamin d ki muze kafi farak hai me patanjali ki vitamin d or b12 le raha hu
Does anyone here feel brain fog, loss of concentration, unable to recall things,Blur memory, feels like everything's unreal etc? I just want to confirm it's because of vitamin d deficiency ir it can be something else?
@Amature adult Bro How was your recovery phase cause i have been taking supplements from about 1month now and i feel extremely sleepy all day even after sleeping for 10-12hrs, eyes straing, very low concentration, a bit blurry vision So is it normal in deficiency recovery or shall i get checkeup for any other disease/deficiency ?
@@KABIRCHOUDHARY-qj8kz bro u can text me on insta harsh_0302 for personal guidance but that's a paid service and I would recommend u to not take supplements like this without monitoring your blood work as that can cause problems of vitamin toxicity.If u don't wish to take our paid service then please go to a doctor but don't be a self doctor for yourself.
Ur right bro k2 with vitamin d is must i also started today i have also unusual cracks and pain in bones and joints And when i do pushups i can feel clearly my shoulders make unusual sound and cracks
Bhai jisko bhi deficiency hai..d3 ki or calcium ki carbamide forte calcium + magnesium +k2 +d3 sbh mix aata h usme wo lelo d3 wale..hafte mai ek wals capsule lelo...omega 3 lelo daily wala..deficiency km hojaega ...
I started taking d3+k2 tablets nd after 6 days i started having muscle twitching. I is very bad also made some part of face like numb maybe? Its been 10 days nd from last 3-4 days i am taking magnesium glycinate but cant tell any diffrence. Pls Help.
Bhai Mera 19 hay lagta hay 0 hay hip joint crack kartay hayn awazayn ati hayn joints say aur Baal jarhtay hayn her jagah Kay even nose Kya eyebrow Kya her jagah Kay samjh nhi ata mout ajaye Dua karrha hun v
Bhai ko ye nahi pata hai sunlight ka work vitamin d jo aap lete ho usko active form me karta hai ,so taking supplements plus sunlight will increase vitamin d level in your body also my vitamin d level was 12 ng/ml and now it is 32 ng/ml after 1.5 months
@@irfanfana9089 dhere dhere padega bro itne jldi nhi hota dhera dhera heal krte medicine mujhe bhe fark pada ha kabhi laga bilkul theek hogya fir bech me symptoms vapis ata jab me band kr deta
Brother,Actually I did blood test before 3 months doctor told me that you have vitamin d deficiency and It was less than 13 and i am experiencing constipation and urinary problems like pale urine and serum cholesterol slightly high as well.did you experienced same symptoms or what?? Plz explain me brother and which types of advice would you give to me? Thanks you
I didn't face any urinary problem so can't say anything about that, however, I did have high cholesterol last year which was because I was overweight. But then I reduced 11kgs weight and stopped junk food, then I did my cholesterol test again and the cholesterol came within normal range.
@@AmanPatel-cf6hf nopes. My symptoms were as I said in the video, joint/muscle pains, weakness in body, hairfall, feeling irritated all the time, anxiety.
Same for me, I take 60000 IU when my back hurts and for the next 4-5 days I am good. I repeat this again and again. Try what works for you, vitamin d is cheap af. You can get a prescription and get it cheaper at Jan aushadi Kendra. And like he said, take some good multivitamins or k2 directly 50+mcg daily.
Mujhe kabhi-kabhi sans phoolta hai Bal bahut hi jhad Gaye pair ki haddiyon se cut cut ki awaaz aata hai chest bhi kabhi-kabhi pain karta hai doctor ko dikhayen to doctor vitamin d test likhta hai nahin tha tab Maine khud se jakar test karaya vitamin Di ka deficiency tha
अभी मैं 18 साल का हूं काश मुझे ये वीडियो पहले मिल गई होती तो मेरे 4 साल बर्बाद ना हुए होते 🥺🥺 इस समय जांच हुई है तो Vit D3 की कमी है, अब दवा चलेगी, आशा करता हूं जल्दी ठीक हो जाऊंगा 🤞🧿 Thanks Bhaiya ji❤
Same meri age v 18 hai Or meri lyf aisi ban gyi hai ki kya batau Mai Itne Kam age me zindagi bhut kuch sikha di hai😢 Mere liye pray karna ki mai thik ho sku lyf acchi ho jaye meri
@@indrajitdas5770 bhai knee pain kat kat ka awaz ata hai aur poora shin(ghutne ke neeche wali haddi) me pain rahta hai 3 foot k uchai se koodne me dar lagta hau pair tootne ka 😔 spine weak ho gya kya kya batae
@@indrajitdas5770 are hmne medicine lia vitamine d3 aur K2 ka tablet ab khane lage aur iske sath kajhoor kaju badam akhrot ko doodh me mila kar peena shuru kare faeda ho jae to thik nahi kisi doc ko dikhana padega
@@Monublasebhai ek tip deta hun maan na aap pe hai, but ye kaaju badaam mat khao. Logg kahenge acha hota h but ye inmei high oxalates hote h. Voh hamare blood aur bones mei jaake beth jaate h aur damage krte h specially jab aap pehle se weak ho.
Bhai mera iron b12 ka kami huwa tha n now m 100%sure ki mera d3v gaya hai...upar se pregnancy hai ...mat puchu kitna suffer kar rahi hu ..i will do test and will start now itself...thik ho k tumko wapsa jarur msg karungi bhai
Bro ye vit K2 suppliment dikhneme kaisa hot hai D3 ki tarah soft gel capsul form ya regular tablet form .I didn't found suffering much body pain so please reply can you provide your mob no.please whatever please reply
Chahe kitna bhi calcium kha lena uska absorption tabhi hoga jab vitamin d supplement saath mai loge kyunki Bina vitamin d ke calcium absorption nhi hoga .
Bada clear bolte ho.. aisa laga jaise mera friend mujhe samjha raha hai 😅
🙂
Bilkul.
vitamin k2 45mcg corcium brand 13:15
vit d 2000 drise brand 11:40
@secret73 Rx 1.Vitamin D3 2000 3 capsules and K2 2 tablets take after fat meal in afternoon
2. A to z multivitamin daily one tablet
3. Cod fish 🐟 oil daily one capsule a day
@@sukhwinderwaraich348 cod fish oil brand name bro ?
@@noname_6_6 Seacod Cod Liver Oil Capsule
@@noname_6_6 Seacod Cod Fish Liver Oil Softgel Capsules With Natural Omega 3, Natural EPA & DHA |Vitamin D & A | For Immune Health, Healthy Heart, Brain, Eyes, Joints & Muscles
Brother Mera vitamin d 32 n/mol h or b12 level 105 h mera Puri boddy me pain hota h kya karu dost doctor se to me pareshan ho gya bolte h ye to normalh
Thanks for you muze d3 ki kami thi mai bahot pareshan thi, apka video se bahot help ho gai so very very thanku 🤗
Kisi tareeke ki help chahiye ho to meri insta id hai aap contact karsakte ho😊
@@amatureadult4705sir I want your help
Bhai ye brands doctor ne prescribe kri h kya? Sath m B12 nhi diya kya ? Aur K2 le rhe ho heart palpitations nhi hote kya?....
Bhai ye brands doctor ne prescribe kri h kya? Sath m B12 nhi diya kya ? Aur K2 le rhe ho heart palpitations nhi hote kya?...
Mera toh bhai vitamin d3 level 10,aya hai ,, mujhe dizness , depression,anniexty ,off balance inter coastal muscle pain ,,heart palpitations
Off balance kaisa hota h.... Number mil sakta h kya???
I am suffer in vertigo off balance in 2 years,,
@@aijazaliali6184 bhai kya kya suppliment kiye. Mujhe bhi yhi dikkat h
Same
Intercostal muscle pain with back pain??
Bhai salute hai aap ko meri taraf se apka video banna sarthak huaa bhai and you are very intelligent guy apka bahut bahut thanks bhai
Thanks for sharing your experience! I also started taking sun baths a few days back.
I don't know how TH-cam knows about it since it recommended your video 😂
Mene b random test krwaya or severe deficiency ayi mujhe. Mene doc ko dikhaya . 2 injection intramuscular bole. Mene 1 inj abhi lgwaya or 4-5 days me hi thoda relief ho gya. Next inj 15 days k bad bola hai. Meri halat bhut khrab ho chuki thi. Joint pain muscle pain, cervical pain, or full body ache, depression, memory loss, hai fall , irregular periods. Or bed se utha b nhi jata tha. But 4-5 days me thi thoda improvement ho gya hai. Hope so jaldi hi thik ho jau. Mene socha nhi tha itna suffer kr skte hai vit D deficiency ki wjh se.
Are you better now?
Do you get muscle pain, mostly on legs and hands?
I am also getting similar symptoms.
Thank you for sharing your experience.
Going through similar experience
How r u now
@@sumith8482same
@@sumith8482 Ur age?
I got into depression due to not being able to perform good in career because I was always fatigued it turned out to be Vit D deficiency
7:55 everyone with deficiency can relate here ..
Bro do u had very heavy head unable to stand and need to lie down
same
@@Lifesepangayes i had
Bhaiya main aapse baat karni h contact number do apna
@@Lifesepanga same man nhi krta kuch Krna ka phele kabhi bimar hote the tab lgta tha ki bukhar ha sar dard ha jukham ha isme mujhe smj he nhi ara ho kya rha aesa lag rha sab kuch ho rha ek sath depression bhe Ara islya
Same mere sath bhi
Teeth kharab ho gye the
bhuk nai lagti thi
Depression
brain fog
Currently taking
(per day)
D3 - 10,000 IU
K2 - 55mcg
Omega 3 - 1300MG
Calcium - 1000 MG
Zinc - 13MG
Ashwagandha - 600MG
B Complex
Supradyn (for Vit A, C, E)
I can talk for days on this topic
Cz it changed my LIFE!
@@aryankulshreshtha5236 me bhe bro lera hu fatigue sabse jada problem dete ha daily kam he nhi kr pata me koi and depression mere symptoms chale gaye the laken jab mena band krdya lena to firsa shuru ho gai
Bro what's your symptoms
And how it is solved pls reply 😢
@HP2.2 I have written all supplements they solved the problem with me
Also add exercise 2 times a week
@@HP2.2 likha h sab uoer
Beard puri white
Depression
2 saal study barbaad
Erection problem
Brain fog
And my vitamin 6.78 😭😭😭😭😭
Now am taking vitamin D
Apka kitna tha D level ?
@user-ld8nr9ju2c ab kaisa he bhai tumarha vitamin d level mera bhi wohi halat he😢
Same bro brain fog😢
@@npnikesh6314ab relax h pr fir bhi 22 din baaki h course pura hind ms 3 month ka hota h
My 4% and I'm 13
Mein bhi yaar bahut pareshan thaa jab test karaya tb pata laga bhai.Bahut accha laga bhai aapne video banake daali.Bada relax feel hua aapki video dhekhe
This why you don’t stay indoors and play computer all day, go outside
It’s bull shit … everyone’s body is different …I have spent most of my life in sun and that too in village and fields … playing cricket tho right out the year and scorching sun and still I have been diagnosed with vitamin D deficiency
@@meenavishvasaaj k time duplicate khane pine ki chijo ke karan hota hai
Doctor ny shi bola tha apko ,,isska level jab 10 pa jata ha toh pir or zayda problem hoti. Jisma vertigo ,, dizziness,,hota hai
Bhai kya aapne calcium ka test karvaya tha? My calcium level is normal but vitamin d is low and I have symptoms so I need to take calcium supplements or not?
@123private3 same mera bhi normal how r u now please reply Bhai mera vitamin d low hai did u cured ?
@@no6_6nameTest name is Vitamin D3 25 OH . If comes below 30 then take 60k capsule one per week for 6 week then one capsule per month upto 4 month.
Ap kaise ho ab abhi bhi pain hai ya thik ho same mera bhi dr n bola calsium is normal toh mai kya kru kya medicine lu plz bataao reply kro plz
Vitamin d should be taken daily because vitamin d work at 2 lvl in body 1st for bones related and second for other necessary mechanism like hair...........for bones vitamin d shell life is around 1-2 weeks and for 2nd work vitamin d shell life is 1 day only that's why take daily........... especially for hair
You have no idea how much you helped me ♥️ thanks brother
@@SleepyGiant1 happy to help bro❣️
He is absolutely right.. Meri halat right now bhot serious h.. M karvat bhi nhi le pa rhi hu.. Cannot walk, cannot bend, baith ja rhi hu toh uth nhi pa rhi hu.. Feeling very very heavy although my weight is 47kg...and im 20 yrs old..suffering from this since 3-4 yrs.. Took it lightly and here i am..
Im gonna start taking supplements jesa video m bola h after consulting with my doctor.. Thank you for this video
@@smriti7990 all best❤️
Sister plz ask a doctor
I have these symptoms too but only right knee and shoulder and i am taking ayurveda medicine.
With dr guidance take vitamin+ d3 ( this is one medicine not 2 different meds),. Water with salt boil and do massage with clothes where fibroids is
Shandar, God bless you
Everyone wants to be doctor this days
Doctor ne gaand maar rakhi hai vitamin d defieceinct mai
Bcz doctors these days nothing but greedy bastards. Mazaak bana rakha h
Same thing my daughter experienced first she was telling that she had pain in her left knee for few months then she ignored then she had cold fever for 2 months she took paracetamol we thought she has low immunity then she started having watery discharge literally 2 big towels in day getting wet only watery discharge her nose got rashes then after that 2 months she experienced severe back pain unable to sleep or get up straight then after taking to doctor we came to know her vitamin - d level was 5.73 ng/mol and dr prescriber vit d oral suspension her watery discharge reduced slowly but her pain was continuously there and slowly after taking physiotherapy for 3 week it reduced but still she faces cold watery nose in winters
Same here bro
Bro hairfall bht horha ha.. vit d 7 % ha mane supplements start ke ha doc k kehney pe 5 din phele plz btayen baal girna kaab rukay gy??? Ma bht pershan hu nre bal bht gir gy
Bhai baal jo gire the wo wapis aye ya nhi
Apki condition kesi hai Bhai?
Bhai sachet wagera liyr but doctor bol rha h muscles pain bone thik h@@amanrwt7463
This happened to me, and i lost a lot of my hair always had extreme fatigue. I had a vitamin D of 7. I've started getting supplements.
@@hyounie1457 bro thik ho gaye kya
@@unknownfriend8316 I got a weekly 60k dose,So far im only 3 doses in. It's definetly improving my energy levels. I'll get my bloodwork checked in 1.5 month. If vitamin D isnt up i'll get a shot and switch to daily doses. Once its its in the average range there might be a decent recovery.
But so far, there is visible improvement.
Vai Vitamin d deficiency se,, Heart palpitation hota hea???.
Anxiety,
Depression??
Usually hojaata hai
Ha Bhai ussee hi hota h go for lvl 50-55 of vita d
Bht jayda...
@@HP2.2bhai idhr isko 46 Kam lgra h i guess it differs in male & female
Mera toh 9 tha Bhai like extream low
@@HP2.2bro kya stool par bhi deficiency ka koi effect padta ha?
Is anybody have little swelling with vitamin d deficiency?
Bhai iski vajha se chakr bhi ate hai ja fir dipression axinty rhti ha ?
Haa
Haan mujhe
Brother...
My case is also 42...
You did amazing job, Love from Pakistan my brother... Thank you so much for this Amazing Video... I can't explain what you did .. I will take it very as so far i was taking it very lightly but Today i searched and i got your video... You did amazing amazing and amazing❤
42 ng/ml or nmol/ml
Bro my level of vit D3 is 10 ng / ml . I m having pain in my joints since last year but now a day I m also having depression and anxiety . Severe mood swings headache what to do .
Can text me on insta harsh_0302 for paid discussion
bro are you ok now?
Kya ab aap thik ho. Joint pain kbtk thik hota h
Can u give me your insta id
Its so strange you havent consulted a doctor ..
Lower Vit D leads to:
Depression
Anxiety
High BP
Body ache
Kidney stones
Confusion
Same symptoms 😢
ओरिजिनल देसी गाय का घी use करो... उसमे vitamin D और vitamin K2 होता है...
Kitna hota hai? Matlab 13 kg ghee daily khaana padega tab poora hoga
Original milti kha h ajkl, aur jitne ki milegi usse kam m supplements ajynge
Please tell me even if there is a vitamin d deficiency and we shoot up the levels will the body still take time to recover. What I mean is does the body will still take time to recover even after we bring the levels in the normal range after supplementing. please respond brother. I am having body pain from the past 5 years and I was diagnosed with Vitamin D defiency 3 to 5 times I always shoot up the levels in the normal range and stop taking the supplements but the body symptoms doesnt go. I take supplements for 3 months and then stop taking them.I am experiencing lot of fatigueness, extreme body pain, brain fog, extreme anxiety, extremely low libido and I became highly sensitive in every pity things.
Once u reched normal range ...u should maintain dosage ...60k iui for month every month 1 pill enough ...for maintain normal levels
Can text me on insta harsh_0302 for paid discussion regarding solutions
Bhai kya ab aap thik ho?
Bro same plz tell me what should I do
Bro you face symptoms like brain fog and weired sensations in brain and heart palpitations
Yes it happens
Mostly because of vit b12 & d deficiency.
Take vitamin test of both vit b12 & vit d.
Search symptoms of vit b12 on TH-cam also .(Search fittuber vit b12)
You will understand
@@BETTEREVERYDAY00 same bro
Vitamin d ka to maine injection laga liya .kya Sir Mai vitamin k2 tablet b le sakti hu
Yes mam le skte ho....or Kitna hai aapka d3 .....sath me omega3 Lena pdega
Very nicely explained. Thank you.
I hope u found some solution.
fastest way to recover is to take 60k ius of vitamin D3 Daily for 7 days. There is such a big improvement.
Bhai muscle loose bhi hoti h kya
Ha Bhai bhot
Hey, aapne jo corcium k2 ke baare mein bataya, ye wo wali tablet hai na jisme calcium bhi hai?
Tablet name pls. D3 ??
D rise.
@@amatureadult4705 sir aapko balance problem BHi thi Kya. (Chakkar type)
@@dhananjayjewellers8275 merko hai balance problem bahut aapka level kitna hai
Thank you for this video...really helpful
Pls take magnesium glycinate as well , vitamin d requires magnesium as well, but of course consult with doctor first,there is a possibility that you can get magnesium deficient if you take vitamin d3 supplements because vitamin d3 requires magnesium a
Bhai magnesium brand name ?
@@no6_6name I ordered health veda from Amazon for myself which you can refer however pls consult with doctor also,mene apni ye doc ko dikhayi to unhone ha bola tha
@@no6_6name and magnesium glycinate is a good form, pls do not buy magnesium oxide, kaun sa best hai magnesium ka form again aap ek bar doc ko dikha dekhiyega
@@savisavi2008 mm ok how many capsule u have taken ?
Brand name please?.
मी लगातार 6 साल से इस समस्या से ग्रासित हू
मैंने एक संधिवात तज्ञ को दिखाया वहा में एक सल का कोर्स किया कोई फरक नाही पडा.
do you have memory problems?
Nope
do u have memory problem
Mine vitamin D is 11.57 only and vitamin B12 is less than 50
Too low brother , B12 should be from 350 to 500 , upto 900 is suitable and D3 levels must be from 55 to 70 for a normal level. Also b12 under 300 is low, talking from my own experience. .....
Bhai ab kese ho kya level huva hai
I'm having chest pains and nerve pain since 2 months. I was absolutely fine and when one day started having chest pain... It scares me a lot... I have done my ECG echocardiogram endoscopy and what not... Doctor said my heart was fine.... All the doctors are saying that I have in society and anxiety is causing me e these weird pains all over my body and specially my chest pain.. somewhat I was not ready to believe them... I I'm having extremely dry lips... It's sometimes even bleed when the skin comes off, kind of dry skin. And people tell me that I looked very unwell... I got my vitamin test done.... And my vitamin d level is 12.... Dr never asked me for a bit test but can my chest pain and other pain all around my body and specially my wrist and my feet can be a sign of vitamin d deficiency... Can vitamin d deficiency at a level of 12 be so severe
Also I have had breathing issues now a days... Strange tightness in the body. ... Lump in the throat feeling... And upset stomach... And I'm also having lump in the throat feeling.. can dis be due to vit d or calcium deficiency?
According to me It's highly likely due to vit d deficiency and also check your b1,b6 and b12 levels as the B vitamins are important for nerve health. I can understand your tightness in body and other weird pains as I have personally been through them.
Ya, same symptoms tightness while turning neck, pain all over body and lump in throat.
@@shravanp5853 do u also have the lump in the throat?
@LifeLeen I'm facing the same problem as yours since last 5 months. My vit d was 18. Inspite of taking supplement I'm not fully recovered
@@Aesthetic_leen yesss!! It troubles everyday.
Injection Arachitol 6L ek
Mera bhi Bhai aesa hi hay doctor nay yehi bola hay aur supplement diay hayn aur 19 ng dl tha Mera vitamin d
**CAUTION** Don't do what he did and definitely don't take supplements for a long long time. Excess of Vitamin D in the body can cause plethora of problems, you can read about it.
Get tested, consult a doctor.
Get lost man.
😂😂😂 do some research bro
@@SuperLittle35lol you know 1 hour of sun exposure gives you 20k of vitamin D.
Mera vitamin d3 16 hai or mere knees me sujan aa jaati hai puri body me dard hota hai mujhse school beg bhi utha nhi paati bahut dard hota hai or merko yeh problem 2019 se ho rhi hai litterly bahut Jayda thakaa hoti hai sabko lagta hai me natak kar rhi hu mujhse ak bag hi nhi uth rha hai per mujhe real me dard hota hai🥲
Bhn koi baat nahi 1 week me aap thik ho sakti ho bss 60k satche vitamin d3 lo milk me Mila k aur 12 bje se 1 baje tak sun me baitho without covering face hand and legs farak pta chl jaayega 1 week me even aap agar 60k khaaooge to 2hr ke baad aapko Aisa feel hoga k aap thik ho gyi ho ye 60k vitamin d3 aap 3 month thak 1 week me 1 course karo fully fit ho jaaogei
@halogen___ink1494 ok thanks
Vitamin d kam hone se body mein vibration jhanjhanahat hoti hai please answer me
True ... Mujhe v hoti thi... doctor ko dikhwana chahiye
Hi
Now foods kaisa brand h vitamin D3 ke liye
D 3 10,000 iu +k2 m7 100mcg+magnesium glycinate 500mcg. Now foods are good 👍. Use for at least 3 months
@@raghavendersunkanapally1059 okay thankyou.....
bhai mere me improvement ho raha hai mene 5 din huva hai medicine lete huve vitamin d ki muze kafi farak hai
me patanjali ki vitamin d or b12 le raha hu
Please tablet name and how much power please
What were your symptoms?
@@KAURZXX Hy boliye mem
@@KAURZXX currently no any type of symptoms
@@trading23558 pehle kese symptoms the???
Seacod capsule lena safe hai kya Bhai ?
My d3 level is 7.92 ng/ML
Doctor started injection of uprise d3 of 6,00,000 Iu
How are you feeling now
@@yasserahmad7324 thodi takleef hai hoga recover kuch din me
Brother how much
injection you take
@@short3637 4
@@dreamer1490 brother tell mi is compulsory to take vitamin d 3 with k2
Antoxid , d rise , corcium tablets तीनो की daily doses बता दो and टाइमिंग भी. My vitamin d3 is 40 nmol और कितने time तक लेनी है medicines. Thanks
Kya dikkat hai apko bhai ?
Does anyone here feel brain fog, loss of concentration, unable to recall things,Blur memory, feels like everything's unreal etc?
I just want to confirm it's because of vitamin d deficiency ir it can be something else?
All these symptoms are quite common in vit d deficient people bro.
@Amature adult Bro How was your recovery phase
cause i have been taking supplements from about 1month now and i feel extremely sleepy all day even after sleeping for 10-12hrs, eyes straing, very low concentration, a bit blurry vision
So is it normal in deficiency recovery or shall i get checkeup for any other disease/deficiency ?
I am taking d rise 2k
Corcium k2
And mecofol
@@KABIRCHOUDHARY-qj8kz bro u can text me on insta harsh_0302 for personal guidance but that's a paid service and I would recommend u to not take supplements like this without monitoring your blood work as that can cause problems of vitamin toxicity.If u don't wish to take our paid service then please go to a doctor but don't be a self doctor for yourself.
@@amatureadult4705 What kind of doctor is helpful in this case
Physician ?
Ur right bro k2 with vitamin d is must i also started today i have also unusual cracks and pain in bones and joints
And when i do pushups i can feel clearly my shoulders make unusual sound and cracks
Bro d3 and k2 tablet brand name ?
@@noname_6_6 i live in Pakistan it's name is sunny d pro
@@Khansinsok bro
@@Khansinssunny the pro 😂
We are doing a survey in vitamin D Deficiency.
Please Help by replying.
TDS of Drinking Water of Ur Home.
City Name
Boring water or Supply Water
Thank you bhai 🙏
Uprise d3 cap leta bhai toh itna kharcha nahi hota tha
Bhai jisko bhi deficiency hai..d3 ki or calcium ki carbamide forte calcium + magnesium +k2 +d3 sbh mix aata h usme wo lelo d3 wale..hafte mai ek wals capsule lelo...omega 3 lelo daily wala..deficiency km hojaega ...
Bhai kitna ng/ml hona chaiye vitamin d ka level
Bhai mera calcium level normal lekin bone pain hota hai
Pr carbamide effective nhi h .....apke levels raise hue kya carbamide se?..
Bro kitne level pr sara symptoms khtm ho jate
How much time in total it take for yiur recovery???
I started taking d3+k2 tablets nd after 6 days i started having muscle twitching. I is very bad also made some part of face like numb maybe? Its been 10 days nd from last 3-4 days i am taking magnesium glycinate but cant tell any diffrence. Pls Help.
Bhai Magnesium glycinate brand name Please
Nocram
@@Harpreet2418 bro after taking 1 nocram tablet did u experience headache ?
@@noname_6_6 no
@@noname_6_6 no
Thank you for the video it helped me
Hello bhaiya my vitam D level is 25.62 nmol/L i am facing hair loss what should i do 😢
@@radheyff2829 hlo bro aapka kya symptoms ha btana ?
If u have any personal queries u can contact me on insta harsh-0302
@@babaipuspendu6457 what are your symptoms??
bhai tera no de yar preshan hai bhai bat karni hai
@@babaipuspendu6457 parmeh rog to nahi terko
@@babaipuspendu6457 MG, MS, ALS, kuch to hai tumko jarur.
@@babaipuspendu6457 haa kya baat bata rahe ho
Thank you❤
10 Ng/ml. Brother take is serious it's very bad experience if you suffering with vit d deficiency.
What is your symptoms
Here 9ng
Bhai Mera 19 hay lagta hay 0 hay hip joint crack kartay hayn awazayn ati hayn joints say aur Baal jarhtay hayn her jagah Kay even nose Kya eyebrow Kya her jagah Kay samjh nhi ata mout ajaye Dua karrha hun v
Bhai ko ye nahi pata hai sunlight ka work vitamin d jo aap lete ho usko active form me karta hai ,so taking supplements plus sunlight will increase vitamin d level in your body also my vitamin d level was 12 ng/ml and now it is 32 ng/ml after 1.5 months
Bhae...appne kya Liya hai supplements pls btao app hme bhi Lena hai body pain hai
@@gurijhimpadiala7940 koi reply nahi karta Bhai
Plz bataaye kaise thik hua same problem ab kaise ho ap
Aapne kon medicine Li please btaiye meri bhi vitamin d bhot low hai please Bhai dewai ka naam bhj do or kitta iu or mcg?
Aap vitamin D3 or K2 ek sath krte thhe mtlb ek time pr 2”D3 or K2 ? Ya D3 morning ya k2 shaam ko?
Ek hi time pe dono
Bhai Kitne time baad aapko better feel hona shuru ho gaya thha?
Hi@@gajendrashekhawat2585
Why don't you posting anything?
Are you okay
Hello dear ab apka vit d level kaisa hai aur ap abhi b le rhe ho d3 supplement
All supplement name Please
Bro aapka hairfall bhi ho rha tha kya
Bhai ab kese ho and kese recovery kiya
Nicely Explained
Muje extreme tiredness ha muscle pain ha kab theek hoga abhi vit d3 200000 iu injection liya ha 1 week pahle kuch farq nahi para
pakistan m sunny D k name se Vit D ki tablet ati hai 5,000iu daily shro kro for 2 months
@@irfanfana9089 dhere dhere padega bro itne jldi nhi hota dhera dhera heal krte medicine mujhe bhe fark pada ha kabhi laga bilkul theek hogya fir bech me symptoms vapis ata jab me band kr deta
bhaiya…kya hairfall bhi ruka after supplementation?
please reply
big thanks❤
Bhai fayda hua?
Mujhe same prblm hai thaks itna acha explain krne k liye mujhe bht confusion tha aisa kyu ho rha hai
I hope u get well soon.
Kya kya horaha hai bro apko
Are you ok now?
Brother,Actually I did blood test before 3 months doctor told me that you have vitamin d deficiency and It was less than 13 and i am experiencing constipation and urinary problems like pale urine and serum cholesterol slightly high as well.did you experienced same symptoms or what??
Plz explain me brother and which types of advice would you give to me?
Thanks you
I didn't face any urinary problem so can't say anything about that, however, I did have high cholesterol last year which was because I was overweight. But then I reduced 11kgs weight and stopped junk food, then I did my cholesterol test again and the cholesterol came within normal range.
logic had you experienced bowel incontinence during deficiency??
@@AmanPatel-cf6hf nopes. My symptoms were as I said in the video, joint/muscle pains, weakness in body, hairfall, feeling irritated all the time, anxiety.
Hello how are you now, give me some suggestions
@@babaipuspendu6457 How are you now
Bro apki chest ky center me bi pain thi center wali bone pr costrochondrits
Sometimes.
Apko ab kitni derr hogi ha vitamin K2 use krty howwy aur kya improvement ha
@@aftabbabudubaidubai1225 Calcium tablet lo thik hojayega
Mera 21.1ng/ml vitamin d levels feeling low energy and lower back and spine legs mild pain, bro suggest what to do
Hello bro how's you now
@@abhishekkushwaha2794 good
Same for me, I take 60000 IU when my back hurts and for the next 4-5 days I am good. I repeat this again and again.
Try what works for you, vitamin d is cheap af.
You can get a prescription and get it cheaper at Jan aushadi Kendra.
And like he said, take some good multivitamins or k2 directly 50+mcg daily.
Me watching with Vitamin D < 10.50nmol/L
Me with 7
Me 5
God bless you
Bhai kiya issma dizziness or off balance bhi hota ha kiya
same for me bro
@@chaithratr6431 muje bhi same bhai. Sir dard bhi kart hai
Yes
Ab kese ho bhaii plzz btao
Bhai aap video kyu nhi bnatey.
Aap thik ho
Mujhe kabhi-kabhi sans phoolta hai Bal bahut hi jhad Gaye pair ki haddiyon se cut cut ki awaaz aata hai chest bhi kabhi-kabhi pain karta hai doctor ko dikhayen to doctor vitamin d test likhta hai nahin tha tab Maine khud se jakar test karaya vitamin Di ka deficiency tha
I am also suffering from same condition bro, literally same condition I just want to experience life without this condition
Joints me stiffness aati h kya cracking sound vagera ye sab h.
@@dharmeshsirohi4497 haan bhai
@@dharmkumar4390 Yeh aur kya symptoms hai
@@dharmkumar4390 Vitamin d level kitna hai ?
@@dharmkumar4390 Kahi aur bimari to nhi apko. apka pura symptoms batao. urine mai bubbles to nahi araha hai ?
अभी मैं 18 साल का हूं
काश मुझे ये वीडियो पहले मिल गई होती तो मेरे 4 साल बर्बाद ना हुए होते 🥺🥺
इस समय जांच हुई है तो Vit D3 की कमी है, अब दवा चलेगी, आशा करता हूं जल्दी ठीक हो जाऊंगा 🤞🧿
Thanks Bhaiya ji❤
Same meri age v 18 hai
Or meri lyf aisi ban gyi hai ki kya batau Mai
Itne Kam age me zindagi bhut kuch sikha di hai😢
Mere liye pray karna ki mai thik ho sku lyf acchi ho jaye meri
@@SifaParveen-d9k symptoms batao bhai apne kya kya hota h tumhe?
@@SifaParveen-d9k Kaise ho bhai aap abhi? 😥
Vitamin Di Kahan se body mein jhanjhanahat vibration hota hai
Mera 24 hai i am 27 y old 😢😢😢 bahot problem hai yar weight 63 height 5.7 inch
Problem kiya he bro
@@indrajitdas5770 bhai knee pain kat kat ka awaz ata hai aur poora shin(ghutne ke neeche wali haddi) me pain rahta hai 3 foot k uchai se koodne me dar lagta hau pair tootne ka 😔 spine weak ho gya kya kya batae
@@Monublase same bro 26 he age bi same.... weakness...rehwta he ....app treatment jarwaye kiya
@@indrajitdas5770 are hmne medicine lia vitamine d3 aur K2 ka tablet ab khane lage aur iske sath kajhoor kaju badam akhrot ko doodh me mila kar peena shuru kare faeda ho jae to thik nahi kisi doc ko dikhana padega
@@Monublasebhai ek tip deta hun maan na aap pe hai, but ye kaaju badaam mat khao. Logg kahenge acha hota h but ye inmei high oxalates hote h. Voh hamare blood aur bones mei jaake beth jaate h aur damage krte h specially jab aap pehle se weak ho.
Bhai vitamin d overdose se bar bar pisab lagta hai please reply 😢 aur kya kare ki thik ho jayega
Bhai like mat de pata h to
Yes/No
No bro
Majhe to ye sab ke sath sath teeth me cavity jaisa feel hota hain senitivity ho gaya daato me
Bhai mera iron b12 ka kami huwa tha n now m 100%sure ki mera d3v gaya hai...upar se pregnancy hai ...mat puchu kitna suffer kar rahi hu ..i will do test and will start now itself...thik ho k tumko wapsa jarur msg karungi bhai
@@yashasnr9202 ye sare same symptoms b12 ki vja se bhe hote and d ki vja se bhe
Bro ye vit K2 suppliment dikhneme kaisa hot hai D3 ki tarah soft gel capsul form ya regular tablet form .I didn't found suffering much body pain so please reply can you provide your mob no.please whatever please reply
apko pain kaha kaha ho raha hai
U can text me on insta harsh_0302 for paid discussion regarding solutions
Fat k sath lena matlab? Khane me fat include karke uske baad Paani ke sath lena hai kya? Kyu ki woh bina paani ke toh atak jayega na gale me
Dhood ke sath
Bhai update video banade
में। 10 साल से परेशान h विटामिन d3 se mera d3 17ng/ml h meri halat bahut kjrab h d3 ki kami insan ko mar dalta h
Kya symptoms h aapko
Hello
Brother kya calcium long term use krny se muscle cramps howy thy?
Chahe kitna bhi calcium kha lena uska absorption tabhi hoga jab vitamin d supplement saath mai loge kyunki Bina vitamin d ke calcium absorption nhi hoga .
@@angelbright4854bro kidney stones wala banda d3 with k2 le sakta hai?
Apko pta chla kya .... Kidney stones m le skte h ya nhi..