The instructors do their best to model correctly, cue thoroughly, and actually go around and correct participants' forms. Being in a group fitness class necessitates that one eventually develops a sense of body awareness, being able to use the mirrors to self-check, to emulate and make necessary changes quickly. As a gym established by personal trainers with 40+ years of experience in training, this is perhaps the hardest to watch but teaching is a never-ending process. Thanks for your feedback!
What I said below is true but having seen the video once again, I noticed an instructor correcting the exercise correctly, which is very positive, it usually does not happen in Body Pump classes, congratulations! But despite this, the ladies perhaps for lack of body awareness not conform very well to corrections ...
Very poor cueing. The instructors are just screaming out what moves are next; very few form corrections. I'm very concerned some of the participants may end up injuring themselves. This is not up to par with Les Mills.
I love Body Pump and I feel it actually works but when I see these so bad videos I don´t know if I'll cry or laugh! The technique is so wrong! The bars should be lifted by lifting the elbows close to the body, not like that! I think that in general people that are not used with bodybuilding should be prepared technicaly before these classes. I see that they are all ladies of certain age with very light weight, even so they can get injuries by lifting weights like that!
![[UNCUT] เก็บ "สจ.โต้ง" เอี่ยวมาเฟีย รู้ตัวคนบงการ ก่อนสั่งลั่นไก I คนดังนั่งเคลียร์ I 13 ธ.ค.67](http://i.ytimg.com/vi/o-J_p62D40w/mqdefault.jpg)
The instructors do their best to model correctly, cue thoroughly, and actually go around and correct participants' forms. Being in a group fitness class necessitates that one eventually develops a sense of body awareness, being able to use the mirrors to self-check, to emulate and make necessary changes quickly. As a gym established by personal trainers with 40+ years of experience in training, this is perhaps the hardest to watch but teaching is a never-ending process. Thanks for your feedback!
Stop Yelling at Me 😂😂😂😂
What I said below is true but having seen the video once again, I noticed an instructor correcting the exercise correctly, which is very positive, it usually does not happen in Body Pump classes, congratulations! But despite this, the ladies perhaps for lack of body awareness not conform very well to corrections ...
would one of these 3 instructors please sort out the lady in blue at the back before she does herself a mischief
Very poor cueing. The instructors are just screaming out what moves are next; very few form corrections. I'm very concerned some of the participants may end up injuring themselves. This is not up to par with Les Mills.
tres monitoras y solo hay una chica que hace las cargadas bien, al resto no les corrigen
Really bad clean and press in the back. Not the correct form.
Painful to watch. There were no cues given for correct form. Terrible!
actually scrub that, all the ladies at the back are swinging the bar forward rather than pulling it up close to their bodies...
I love Body Pump and I feel it actually works but when I see these so bad videos I don´t know if I'll cry or laugh! The technique is so wrong! The bars should be lifted by lifting the elbows close to the body, not like that! I think that in general people that are not used with bodybuilding should be prepared technicaly before these classes. I see that they are all ladies of certain age with very light weight, even so they can get injuries by lifting weights like that!