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Really bad clean and press in the back. Not the correct form.

Stop Yelling at Me 😂😂😂😂

Very poor cueing. The instructors are just screaming out what moves are next; very few form corrections. I'm very concerned some of the participants may end up injuring themselves. This is not up to par with Les Mills.

That one guy in the back doing pushups

please stop saying "Down Down, Up Up" find another way-- oh my goodness...

annoying voice

Disappointed at how these Bodypump instructors taught. Bodypump is NOT suppose to be dancing. These instructors would be better teaching Zumba. Bodypump is more of a military inspired instruction. All your dancing and hip swinging compromised your form as well as your members whose form reflected yours. Where were the compulsory cues, where where the cues for form?

This is so bad! OMG! And yet there are other instructors there and still not correcting the people with such bad form...

Body Pump is a STRONG program ... this class not feels the program energy

Late queuing. Incorrect choreo. No demonstration to class so various participants are performing wrong exercise.

Painful to watch. There were no cues given for correct form. Terrible!

Stop yelling 😭 it's only the warm up

too fast for zumba gold.

watching this makes me cringe so much, bad bad form. these people are going to seriously injure themselves. bad teaching.

hi

3 Doors Down - Here Without You

tres monitoras y solo hay una chica que hace las cargadas bien, al resto no les corrigen

black betty by ram jam is the original, not too sure of this mix x

Whats the name of this song?

3 doors down

Who sings this song?

Just what I've been looking for....

The instructors do their best to model correctly, cue thoroughly, and actually go around and correct participants' forms. Being in a group fitness class necessitates that one eventually develops a sense of body awareness, being able to use the mirrors to self-check, to emulate and make necessary changes quickly. As a gym established by personal trainers with 40+ years of experience in training, this is perhaps the hardest to watch but teaching is a never-ending process. Thanks for your feedback!

What I said below is true but having seen the video once again, I noticed an instructor correcting the exercise correctly, which is very positive, it usually does not happen in Body Pump classes, congratulations! But despite this, the ladies perhaps for lack of body awareness not conform very well to corrections ...

I love Body Pump and I feel it actually works but when I see these so bad videos I don´t know if I'll cry or laugh! The technique is so wrong! The bars should be lifted by lifting the elbows close to the body, not like that! I think that in general people that are not used with bodybuilding should be prepared technicaly before these classes. I see that they are all ladies of certain age with very light weight, even so they can get injuries by lifting weights like that!

Jason, yes, this is the alternate warmup song on the BP 87 tracklist. The main song is by Christina Aguilera, but this is provided as an alternate. Look at your CD or DVD sleeve.

the warm up is not bp 87

actually scrub that, all the ladies at the back are swinging the bar forward rather than pulling it up close to their bodies...

would one of these 3 instructors please sort out the lady in blue at the back before she does herself a mischief