Doing burpees and punch combinations is such a good training protocol to simulate that muscular fatigue during a fight, where your arms and legs feel like jelly but you're still having to focus on the enemy. My confidence in sparring skyrocketed using this method, many thanks Coach!
i been doing aswell but also to build power to some degree. you completely exhaust yourself with harder pushups and dips and then throw power shots or work the speed touches to work the shoulders and tricep power. pull ups to work the lats and shoulder power. box jumps and hip thrusts to work the buttocks power. also well conditioned arms help alot with hook power regardless of palm position i noticed on myself.
Burpies is what i call the ultimate conditioning workout. I spent a number of years in prison and there were different types and ways people would do burpies and out of everything I've seen a good burpie routine would whip people into shape faster then any other exercise I've seen. But applying it to a boxing workout is genius. I've done them by myself but with a partner going back and forth with me was a perfect pace and it was more motivating for me. Especially the "navy seals" style burpies were a killer. I box/train still but I had to let the burpies go because of my knees and lower back issues. But from experience I strongly recommend burpies Especially with JT this guy is a stud, and a genius. I got tremendous respect for this man. Thank you for this video because I can put my kids to work with this video (I'm going to to have to substitute because of back and knee issues and I got to work tonight.) But I'm very careful where I recommend my kids to learn from on TH-cam but PRECISION STRIKING is always a good channel with great info and JT is and awesome teacher. Even with my experience I learn so much from here. Thank you for all you do and lots of respect to you JT , God bless you and yours bro
I've been doing this workout for the last month once or twice a week and now I'm able to do it with a little bit of weight and at the end of an hour cardio session. You sir, are there best!!
best boxing coach online, I would have had so many more KO's and suffered so many less Knockouts if I had watched ALL of these before my insane fantasy kicked in and became somewhat real...this is science!
For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: th-cam.com/channels/4PwJo76WpTOk-3N8dazt1A.htmljoin
Fantastic session coach! I’m 48 in 2 days time, about to get divorced, in fact I think I should take up country and western singing! But coming to your workouts makes me feel so much better! Never thought I’d achieve 100 burpees! Real sense of achievement. Thanks again from 🇬🇧.
Yo just did this one again and just about passed out! Hadn't been taking care of my dietary needs so definitely a worse performance. On the bright side, that's a wake up call to focus on the priorities. Good food, sleep, spreading lots of love, and some fun here and there. LFG!
Is there any reason in particular you move the punches we are throwing from out of the left hand corner? as a beginner who doesn't know all the numbers and moves, when i look up at the video the moves are gone, im lost...may be just me.
Jt you Looks in awesomw shape!!! thanks as always for your videos!! you are the best, always a video of you pop up other things can wait!! definity gona do this workouts, thanks to you i made peace with burpees!!! Greetings from Argentina! Can you maybe mix a workout with heavy bag and some conditioning? Thanks
Thank you Diegold that means a lot!! Yes, I"ll mix in some other conditioning. The heavy bag is up to you, all of this (or any of it) can be done on the bag as well.
Coach I’ve a question I wanted to shoot to you about learning to overcome fear from getting hit. So I was curious if you expose your chin and let your partner give you light taps to condition your mind to say that wasn’t so bad. Kind of like taking light jabs to the forehead to familiarize the feel of what a punch feels like. Would really appreciate your take on this idea👍
You don't really overcome the fear, you just get better at dealing with the pressure by being capable. Capable means you are good with your ability to slip, block or evade the punch. If I go spar Canelo tomorrow I"m going to have fear, because the level has gone up. You are going to take punches anyway, so exposing your chin to light taps won't do much. You'd be better of learning through light sparring while keeping good habits. Taking light jabs to the forehead is more to stop blinking, you can train out the blink reflex this way. It's not really to overcome fear. You might have a different experience, but this is the best of my knowledge.
Hi Coach. Is this a good workout to maintain conditioning for sparring? As I tend to travel a lot I skip many boxing sessions. Thanks Fan of your channel
Not really, it's not intense enough. You would be better off doing 4-6 fast paced rounds, and then doing this circuit at the end - th-cam.com/video/qudd1PE1UrQ/w-d-xo.html
@@PrecisionBoxing I do combos mixed normal workouts known videos you have extreme and psycho etc ...I can't be able to complete all rounds but now easier and choose what fits my day and muscle group
I’ve a question related to this and boxing in general so basically I’m a beginner in boxing only started 3 weeks ago and my trainer already has me sparring advanced guys that have 5 plus years experience I don’t agree with this but what choice do I have honestly I feel like it’s dumb I’m not learning the fundamentals first and also doing pad work I feel like the club is ridiculous tbh and I have only done pads once for 5 mins ever what do u think of this ? If you could let me know your thoughts I’d really appreciate it
As long as they are not hurting you or going too hard than it is a good thing. However you at least have to know how to parry a jab, and block a right hand and left hook. It can be good or bad depending on how much you know. But I personally would have waited until about 2-3 months with some structured lessons.
@@PrecisionBoxing thanks very much for the reply I will really take that into account with my training but yeah I can’t say they’ve hurt me yet I mean we’re using 16oz gloves too also when we’re sparring I’m not like hitting my jab and right hand at full power like 100% I’m kinda like not tryna to throw a huge heavy punch with full power but my trainers telling me to hit as hard as I can now I agree like In a proper fighting competition for sure hit as hard as I can but I’m afraid if I hit these guys a hard blow theyll just bully me into a corner with they’re experience and mess me up anyway it’s great to get advice from a great trainer like u 👍🏼 I love the vids too keep on posting there super helpful there really good but thanks for the reply
Hello to the best boxing trainer on TH-cam Hello Jason I just wanted to wish you a happy holidays to you and your whole family will let you know how I'm doing I'm having some big problems right now I have an upper hernia and I have major problems with my esophagus I'm going to have to have surgery to correct these issues just last August I had to have my gallbladder removed I will be having surgery done again for my upper hernia and my esophagus that'll be done in March after surgery I have to go on a liquid diet for 6 weeks and I will lose the ability to throw up and burp but as long as it takes away the pain that I'm in right now I'm fine with it I cough way too much some people think I'm smoking a lot because they say that I have a smoker's cough when I have never smoked a cigarette or anything in my life but like you say keep your chin down eyes on the prize I haven't given up on what I want to do I'm still working hard or walking I'm just having a minor set back but I just want to wish you a happy holidays I'll talk to you again soon stay positive my friend and positive things will happen peace out
Hey Kenny, I"m really sorry to hear that things are hard for you right now. I've been keeping up with your journey this whole. I pray that you get the treatment and comfort you need. Thank you for keeping in touch.
Doing burpees and punch combinations is such a good training protocol to simulate that muscular fatigue during a fight, where your arms and legs feel like jelly but you're still having to focus on the enemy. My confidence in sparring skyrocketed using this method, many thanks Coach!
I totally agree!
i been doing aswell but also to build power to some degree. you completely exhaust yourself with harder pushups and dips and then throw power shots or work the speed touches to work the shoulders and tricep power. pull ups to work the lats and shoulder power. box jumps and hip thrusts to work the buttocks power. also well conditioned arms help alot with hook power regardless of palm position i noticed on myself.
Doing a combination of burpees and kettlebell swings is good as well
Burpies is what i call the ultimate conditioning workout. I spent a number of years in prison and there were different types and ways people would do burpies and out of everything I've seen a good burpie routine would whip people into shape faster then any other exercise I've seen.
But applying it to a boxing workout is genius.
I've done them by myself but with a partner going back and forth with me was a perfect pace and it was more motivating for me. Especially the "navy seals" style burpies were a killer.
I box/train still but I had to let the burpies go because of my knees and lower back issues. But from experience I strongly recommend burpies Especially with JT this guy is a stud, and a genius. I got tremendous respect for this man. Thank you for this video because I can put my kids to work with this video (I'm going to to have to substitute because of back and knee issues and I got to work tonight.) But I'm very careful where I recommend my kids to learn from on TH-cam but PRECISION STRIKING is always a good channel with great info and JT is and awesome teacher. Even with my experience I learn so much from here.
Thank you for all you do and lots of respect to you JT ,
God bless you and yours bro
I did it all , no breaks...just a couple of weeks before my 53rd birthday. Thank you, coach. Regards from Mexico.
Awesome.. hope to be like you at that age
Mad respect. I have Faith that you can do it even at the age of 63.
I’ve been watching your videos for over 2 weeks now and I feel better than ever my form and coordination gotten better
It's been like 10 years without burpees. This workout was awesome coach! Thanks for making us better every time.
I've been doing this workout for the last month once or twice a week and now I'm able to do it with a little bit of weight and at the end of an hour cardio session. You sir, are there best!!
best boxing coach online, I would have had so many more KO's and suffered so many less Knockouts if I had watched ALL of these before my insane fantasy kicked in and became somewhat real...this is science!
I just did this workout again before I get fat on Christmas. Merry Christmas, coach.
lol I hear you! Thank you and Merry Xmas
One the best boxing channel ever, Thanks Coach.
The Combination Burpres and Shadowboxing is great 👍
One of the most challenging workouts
Thanks for the workouts .
Thanks Coach, I love the videos. They've kept me training boxing despite being out the gym the last two years .
That's great to hear! important to stay consistent.
Is it just me or you look a lot more conditioned, coach? Putting that work in 🥊💪
Thx! over the summer i trained twice a day. Now I'm back to once a day so hopefully I can keep things up lol. I hope you enjoy the workout
Thanks Coach!
Bro I do all your workouts this one is really good I'm big fan you keep me in shape always fun and challenging. Great coaching 👏 👍 👌
Did this workout but with the double end bag for the combos. Game changer!!!
Did this workout today...after some break from training...felt absolutely great...!
Awesome, yeah it's nice to have a little tune up workout to get things going again.
Awesome! Thankyou, coach, for making me stronger!
Great work out! First day back from a 6 week layoff from surgery recovery. Thank you sir.
Thank you Coach for another great workout.
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Looking jacked man! Thanks for video!👊
This one was challenging but I definitely pushed my self thanks again coach
thank you so much for keeping the channel alive! you make boxing workouts hard and entertaining
Coach, I literally just did this whole workout though at 50 burpees I took a short break. Holy crap. That’s a good workout
Great to hear! I'll be making some more similar ones.
Fantastic session coach! I’m 48 in 2 days time, about to get divorced, in fact I think I should take up country and western singing! But coming to your workouts makes me feel so much better! Never thought I’d achieve 100 burpees! Real sense of achievement. Thanks again from 🇬🇧.
Great work! Country and Western might be the perfect way to go lol. I'm sorry to hear about your struggles. A great new life is ahead of you!
@@PrecisionBoxing thanks so much, that’s really appreciated👍 👍
THANKS ❤️🥊
Nice workout, coach! Thank you!
Thanks for the inspiring workout, Coach. To put it simply, thank you so much for sharing this. ✨
Good to see natural muscles being developed over years with hardwork. looking a bit more muscular good sir.
thx Adeeb, before I had been slacking on the weights for too long lol.
Great workout! Thanks!
I Love this Kind of Training. Thank you
First time I couldn't finish.. .. stopped by the 20th minute. Was going really hard.. tough one JT. Will finish it next time. More like this pls
You got it! i'll make more. No doubt if you go hard, great work!
Came back and smoked this today.. when you consciously try and relax your body.. it's awesome
Awesome workout bro peace ✌🏽
sir thank you so much for this
Excellent !!!
I actually was in a bind and thinking what to do, found this video and followed along
Insane workout. Challenging, really had to push to finish the burpees. Just what I needed to finish the week.
Awesome, I was doing some double end bag combos and burpees last week. Great workout!!!!
That was great, Coach. Can’t thank you enough for posting this. Only got halfway through today, but will work on it.
Great work Russ!
Amazing channel, keep it up coach 🥊
Yo just did this one again and just about passed out! Hadn't been taking care of my dietary needs so definitely a worse performance. On the bright side, that's a wake up call to focus on the priorities. Good food, sleep, spreading lots of love, and some fun here and there. LFG!
No doubt, we all need to do a comeback workout now and then to ignite the flame.
Really appreciate it couch! Your explanation helps big time.
Awesome!
Maaan JT got dat compact Kratos build! Lol Just did this after running a few miles but on the heavy bag. Sheesh I’m 💀! Great workout as always, Coach!
Running, boxing and burpees is triple deadly combo!
ossss
Oss!
Coach how cani drink my preworkout (tasty way... Is good mixing mango juice
I did 1 hand push up with high jumps instead of burpees
wow thank you for this one
Glad you like it John!
The combo at 8:30 is SL-3-2-3, there is a typo. Doing the workout right now, its fire
Ahh damn, thank for catching that. I'll leave it as is though.
Thank you for your work and effort. It is really helpful and allows me to train by my own!
Is there any reason in particular you move the punches we are throwing from out of the left hand corner? as a beginner who doesn't know all the numbers and moves, when i look up at the video the moves are gone, im lost...may be just me.
thx for your comment, maybe I'm moving them too soon. Next workout I'll have them there for longer. I can leave them up to a minute.
Jt you Looks in awesomw shape!!! thanks as always for your videos!! you are the best, always a video of you pop up other things can wait!! definity gona do this workouts, thanks to you i made peace with burpees!!! Greetings from Argentina! Can you maybe mix a workout with heavy bag and some conditioning? Thanks
Thank you Diegold that means a lot!! Yes, I"ll mix in some other conditioning. The heavy bag is up to you, all of this (or any of it) can be done on the bag as well.
@@PrecisionBoxing ohhhh okay! I will try with the bag too, thanks so much for taking the time!!
Thank you very much. It is sure you are better than my coach.
My warm up before getting after it this morning. Keep'em coming coach.
Nice!!
Coach I’ve a question I wanted to shoot to you about learning to overcome fear from getting hit. So I was curious if you expose your chin and let your partner give you light taps to condition your mind to say that wasn’t so bad. Kind of like taking light jabs to the forehead to familiarize the feel of what a punch feels like. Would really appreciate your take on this idea👍
You don't really overcome the fear, you just get better at dealing with the pressure by being capable. Capable means you are good with your ability to slip, block or evade the punch. If I go spar Canelo tomorrow I"m going to have fear, because the level has gone up. You are going to take punches anyway, so exposing your chin to light taps won't do much. You'd be better of learning through light sparring while keeping good habits. Taking light jabs to the forehead is more to stop blinking, you can train out the blink reflex this way. It's not really to overcome fear. You might have a different experience, but this is the best of my knowledge.
Super
🔥
👍💪✌️
Hi coach my country, doesn’t have memberships is there another way for me to get the training vids?
I'm sorry, I wish I had another way. There is too many of them. Hopefully TH-cam allows more countries soon.
Hello coach, at a certain point i started to see St. Peter talking to me from a golden cloud, does this happen in a fight?
Hi Coach. Is this a good workout to maintain conditioning for sparring? As I tend to travel a lot I skip many boxing sessions. Thanks
Fan of your channel
Not really, it's not intense enough. You would be better off doing 4-6 fast paced rounds, and then doing this circuit at the end - th-cam.com/video/qudd1PE1UrQ/w-d-xo.html
@@PrecisionBoxing appreciate your quick answer. Cheers!
Killer
Interested kacs in zambia in the city called livingston
Can I workout everyday boxing except one day or this is not healthy for muscles and heart !!???? Thanxxxxxxxxxx
Yes you can. But if you feel you need a day off then take a day off
@@PrecisionBoxing I do combos mixed normal workouts known videos you have extreme and psycho etc ...I can't be able to complete all rounds but now easier and choose what fits my day and muscle group
I’ve a question related to this and boxing in general so basically I’m a beginner in boxing only started 3 weeks ago and my trainer already has me sparring advanced guys that have 5 plus years experience I don’t agree with this but what choice do I have honestly I feel like it’s dumb I’m not learning the fundamentals first and also doing pad work I feel like the club is ridiculous tbh and I have only done pads once for 5 mins ever what do u think of this ? If you could let me know your thoughts I’d really appreciate it
As long as they are not hurting you or going too hard than it is a good thing. However you at least have to know how to parry a jab, and block a right hand and left hook. It can be good or bad depending on how much you know. But I personally would have waited until about 2-3 months with some structured lessons.
@@PrecisionBoxing thanks very much for the reply I will really take that into account with my training but yeah I can’t say they’ve hurt me yet I mean we’re using 16oz gloves too also when we’re sparring I’m not like hitting my jab and right hand at full power like 100% I’m kinda like not tryna to throw a huge heavy punch with full power but my trainers telling me to hit as hard as I can now I agree like In a proper fighting competition for sure hit as hard as I can but I’m afraid if I hit these guys a hard blow theyll just bully me into a corner with they’re experience and mess me up anyway it’s great to get advice from a great trainer like u 👍🏼 I love the vids too keep on posting there super helpful there really good but thanks for the reply
🥊
When can we have an Iron Wolf Boxing colab!?
I'm no where close to his level of burpees lol. Maybe one day!
Hello to the best boxing trainer on TH-cam Hello Jason I just wanted to wish you a happy holidays to you and your whole family will let you know how I'm doing I'm having some big problems right now I have an upper hernia and I have major problems with my esophagus I'm going to have to have surgery to correct these issues just last August I had to have my gallbladder removed I will be having surgery done again for my upper hernia and my esophagus that'll be done in March after surgery I have to go on a liquid diet for 6 weeks and I will lose the ability to throw up and burp but as long as it takes away the pain that I'm in right now I'm fine with it I cough way too much some people think I'm smoking a lot because they say that I have a smoker's cough when I have never smoked a cigarette or anything in my life but like you say keep your chin down eyes on the prize I haven't given up on what I want to do I'm still working hard or walking I'm just having a minor set back but I just want to wish you a happy holidays I'll talk to you again soon stay positive my friend and positive things will happen peace out
Hey Kenny, I"m really sorry to hear that things are hard for you right now. I've been keeping up with your journey this whole. I pray that you get the treatment and comfort you need. Thank you for keeping in touch.
Osu!
U ever gunna spar coach? Maybe fight rawkutt or mighty mouse from UFL
Probably not, but I appreciate it. My interest isn't there anymore. Maybe spar to help a fighter get ready if that opportunity happens.
👍👍
Burpees are the best
No doubt!
Guess I'm not sleeping yet
OSU!
Osu!
Lol ok coach !!!
Can we do this punching the bag?
yes, definitely!
osu!
oss!
First comment
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To premature ejaculate