Let's Talk About Meditation
ฝัง
- เผยแพร่เมื่อ 19 ม.ค. 2016
- I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.
Listen: Rich Roll Podcast - bit.ly/richrollpod
Thanks to Casey Neistat for the creative inspo. I'm still trying to find my own voice in this medium.
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Rich Roll Podcast Episodes Mentioned:
Charlie Knoles: bit.ly/richroll43
Light Watkins: j.mp/richroll172
WuDe (#1): bit.ly/richroll87
WuDe (#2): j.mp/richroll151
Andy Puddicombe: bit.ly/richroll142
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4:22 “There is no failure in meditation....there is just do or do not”
Lynda 'Do, or do not. There is no try.' Star Wars.
I am on day 21/30. I wanted to make more of my days but needed to solve sleep issues and meditation was the a big component of the answer. I feel an immense sense of gratitude for this new habit of mine.
Meditation should not be thought of as trying to achieve a state of no mind, but rather as observing oneself without reacting, that's it.
Observing? You need to learn simple real meditative approach called E.A.S.Y.
I did the trial 10 days with the Headspace app and noticed a difference within just a few days. I am now well over 30 days and subscribed (got a great new year deal) and meditate for 20 mins every morning when I wake up. My thoughts still monkey around but I find them much easier to notice and let go which has had a profound effect on my outlook and how I am around others. The sleepcasts are amazing too! Thank you so much for setting me on such a life changing path
I began meditating after watching this. The benefits are huge. Thanks Rich.
Thank you for committing to the videos this year, Rich. I've committed to meditation and Headspace is where it's at. You've opened my eyes and mind to so much more than you know over the past 2 years. You're dong great work and you are very appreciated.
Any time I’m over stressed, I double down on my meditation time. Definitely helps me and I never thought I’d be the meditation type but almost up to 1,000 sessions.
Rich, I have been a supporter of mediation for many years now, and I can say with absolute certainty, this video sums it up better than I have ever heard before.. I will keep sharing this with hopes of it reaching as many people possible... You are a rockstar!!
Just found ur channel and wow!! You are changing my life already! So soothing to watch, great info and content and overall amazing positive attitude to watch! :)
"how awesome is this tree?" Love it
Enjoying your work and all your interactions on all platforms. Keep it coming Rich. Very much appreciated and certainly grateful. Cheers!
Yet again, an amazing video. Your heart and effort shows! Keep it up RR.
Started as a non podcast person, love all your podcast, going through them with great pleasure. This video is great. Keep it up Rich!
Rich, thank you so much for keeping it real and helping us all live a better, more fulfilled life! Appreciate the tips and helpful links.
I think meditation is speaking with yourself, understanding why are you feeling what are you feeling, asking yourself where are you now as a frail human beeing, and where are you heading; shaping goals, dreams and encouraging yourself that you can do it if you are willing to work, to persevere, to be dedicated; and after all this talking with youreself, yes!!! you will be feeling peace and calm...
Great video Rich. I Love how you tell everyone to Just Begin and Not be Fixated on the Details. This is Key for so many people.
Rich, Thank you for being you, for being honest and transparent and spreading the message! I will be clean and sober 4 years on the 27th, and since finding you and your podcast a year and a half ago I have begun to change my life in ways way beyond sobriety! I devour your information and try to apply it to every action in my life. Looking for authenticity.......
another great video Rich. I jumped on head space when you first mentioned it a few months ago that was 90 days ago haven't missed a day yet. You da man!
Great video Rich. I am just starting out with meditation so this is great. I keep going in cycles like you mention. Your podcast is such a great influence on my life so thank you!
I love who you are as a person. Thank you for sharing who you are with us. No facade. I love it.
I have listened to the RRP for over a year but this is my first time commenting because this pretty much sums up my experience with meditating exactly!
I didn't have much luck with the headspace app, bit do like 1 Giant Mind. It's definitely time for me to start a consistent practice. February will be my month!
Great video Rich. As always no matter what medium you are using the quality is the best!
Well done Rich! Love your style. I've started meditation 4 days ago, you just reinforce my motivation.
Man, that's awesome. Meditation rocks! It's saving my life. I want to share this knowledge with everyone.
So glad you're making youtube videos! Thanks for being you.
You are a true inspiration Rich, thank you. Love from Norway
I am new to meditation and this video is an absolute helper in my pursuit of spiritual life! Thanks for this video, rich!!
Awesome as always. Real, like you're talking to just me. Thanks for the chat and I will DO - headspace installed! Keep it up!
You're totally right. I'm going to get back to it! I miss the calm.
Thank you for being transparent on irritability. That's one of my "hard-wired" characteristics that is softened by exercise, eating well, and meditating--still a novice, but I've definitely seen the benefits. I'm sold :)
Nice video Rich! I've always enjoyed the way your words reflect peace and passion at the same time. Keep it coming Mr Roll. Namaste.
This video is so well done! I'm so excited to see more. Meditation has been hugely helpful in my life as well. Thanks for sharing :)
We started using Headspace in our home after the Andy P. podcast and we were hooked. Meditation practice has had a profound positive effect in our home and our family. Great video RR! Looking forward to seeing more. Be Well and have a beautiful day.
Love your videos. I live on a vineyard in France, and help my husband produce wine. This week I celebrate 13 years of sobriety. What a gift. Meditation would be the ribbon on this gift! Thanks for your video.
amazing video Rich! love that you're getting into video. One thing I notice in all your videos and can't get over is: you two eyes seem to have a totally different shape! it's so fascinating!
Thanks to your podcast with Charlie Knoles I've committed to meditating 2 times a day every day without fail for nearly a year (I practice TM). I was really moved by what he said about making it a daily practice. PS you're killing it on TH-cam!!
Thanks Rich!! In addition to making time for meditation I need to sit down and continue your book "finding ultra", that I received for my birthday. Thanks for the message/encouragement !!
About 45 days into daily meditation after hearing Andy on your show and getting the Headspace app. I can attest to way better sleep, increased focus, reduced mind chatter and a lot less crankiness with my spouse. :) Thanks for all you do, Rich!
YESSS love this. Keep doing you Rich!
a great stepping stone for me has been doing yoga! Accepting progress at the rate it arrives and not caring about how long is it going to take or how often I do it didn't even require me to make a commitment after I practiced for the first time. Now, after watching this video, I decided to meditate, starting today!
Love your challenge at the end! Can't wait to listen to the podcast with Light Watkins. His book, Bliss More - along with Emily Fletcher's book, Stress Less, Accomplish More - helped me cultivate a consistent meditation practice, about a year and a half ago. Meditator for life, now.
Rich - really inspiring!! Thanks for the motivation.
Awesome video and thanks for the push. It was great being able to meet you and your wife in Germany and i am going to commit to 30 mins a day till the end of Feb and beyond of meditation . I am a longtime listener of your podcast and will always remain. I am also happy to see you posting videos for 2016 and beyond. 2016 will be an amazing year for you, your family and all the great listeners that you touch. THANK YOU VERY MUCH
Been following Rich for several years now, heard him on joe rogan first. What a great guy, bringing so much good things to the world. I will give meditation a try the coming week!
How did your try go (2 years ago :)?
Thank you for keeping it simple!
You are the most awesome person that I've seen on youtube :D thank you for all the inspiration and keep these videos coming.
Love this!
My fiance and I stayed with Wu De a few years ago after hearing your podcast - such an inspiring man.
I've always meditated, but never habitually until recently and I am so glad it is how I start each day.
Thank you for the video :)
Meditation, is great. I practise every morning and a start with my yoga exercises.
Thank you Rich, for this new intensif words and examples. Thats great that you give more people this very good answers. Many greetings from black forest germany.
I love the vibes Rich! This is a consciousness movement!
Thanks for the meditation tips Rich! Love the videos, keep them coming! :) x
Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.
Thanks so much!!!! Loving the new stuff!
Tried meditation for the first time a few days ago and felt great! Will definitely check out headspace and chia release. Thanks for the video.
Such an awesome video man! You have a certain way with your words that makes things so easy to understand! Also love that you met Wim Hof!
I just discovered this guy. I dig his vibe.
yup! keep making videos!
Omg you are awesome! You're videos are about everything I have been working towards. New subscriber!!
Loved your video here and happy you mentioned your wife's humming method and you also mentioned "headspace" free app. I just discovered it a few days ago and absolutely love it and find it handy. I'm fairly (3 days) new to meditation so thank you!
Thank you for the video Rich.
I have a newfound respect for you for mentioning your past history in this video. That, I did not know about you. And, again, all the more respect and admiration.
Solid Video. Looking forward to the grateful content that lies ahead.
Keep making these videos Rich! AMAZING!!!
Love the videos Rich! Keeps it up!
" I had paused my life [in rehab] actually for the very first time ..." I feel that. I am pausing my life since a few months now, no work no study anymore... just searching for answers and simply "be"... and I am frightened and amazed how immense not only body work but also mind work reveals how my environment formed me from birth. Now with the help of feeling safe and YT Channels like yours and i.e. Gabor Maté, Andre Huberman Lab and some german ones I am finally able to conciously remove some old patterns. And I hope in the end I can forgive my family (especially my mother) and be a great mother to my future children. It's hard work and will probably take one or two years but so freaking worth it... probably for the next 70 years of my life :)))
your videos are awesome Rich, thanks a lot
it is so important to quiet the mind. I do it mostly by default and also while being active.
Wonderful quality video and with a good lesson!
wonderful video about meditation, thank you!
This video is so timely for me. Many thanks!
Change the story you tell yourself about yourself. Yassssss.
great video rich i loved the andy pudicombe podcast and i have the headspace app its great. keep up the great videos and awesome podcasts
Keep the vids coming! Gonna DO THIS!
So helpful. Thanks RR!
You are such a lovely soul, bless your heart pal 👏👏👏🌹
I like this guy! Just found his channel and subscribed after the first video.
You are my inspiration
Exactly what I needed to hear today 🤩
Thank you for this.
I use the Calm app. Very well done and works for me.
Love the 'talking of the hands'
Rich, kudos on the new video. I've been a long time listener( a year) of your podcast. It was your podcast that give me the nudge to go vegan. Thank you for your work and your passion in this lifestyle.
Peace.......................Plants. Love the RRP. Thanks Rich. You are making a difference in this world
Thank you, I'm gonna try this
thank you so much for this share-- I am also on a path of meditation AND for cleaning up alcohol as self medication/habit. you helped so much, even more so the friend who sent you to me today--
This video was wacky and I liked it, I think you're absolutely right it's hard not to get psyched out by all the people telling you how to meditate, it's so much easier to forget all that and meditate in whatever way feels natural to each of us. I don't meditate every day but I can try harder and do better.
Your such an amazing person
Great vid Rich Roll. Im'ma go meditate.
Nice work RR, and I'm loving the 1,2,3 mornings on Snapchat as well...
Good stuff...Namaste
Thank you! 🙏
Julie's meditation is THE BEST! I also suck with meditation and I can totally really go deep with Julie's :-)
+Emilie Tan Hmmm, maybe I'll give Julie's meditation a try too. Thanks Emilie.
Thanks will try Julie's meditation. She seems so great.
Changing schemas one post at a time. Thank you🙏
You're pretty great, glad to have found you!
Great stuff, 3 days into the headspace app. 2nd time trying to make it a habit hopefully this time it sticks!
Bless you
Love how the glasses match the watch. Way to go RR.
Loved this video! Thank you :)
It's interesting to see people coming from an AA background to meditation, it's like watching people acquire and become great at learning a second language at university
Awesome channel
Love it
Great video!