That's cool, he helps me in my outlook too. He's a mighty and nice chap isn't he! A scholar, gentleman and bada$$. It nice being reminded that some people out there are actually like that. A little motivation is nice too, won't ever be on his level but improving a little bit of extra strength and ability here and there goes a long way to feel more comfortable in yourself.
Same bro, I was underweight, depressed, on drugs and drinking a lot when I began my fitness journey. 3 years on I still look up to this guy and I look up to this guy as an inspiration.
Cycling is really good for balance. As a food courier, I remember getting back from my first shift feeling extremely wobbly. I had ran ultramarathons before and cycled 50 mile bike rides but something about delivering in a city with lots of random stimuli thrown into the mix really tested my balance. I also do my uni work at a standing desk, this a passive way to improve balance and I swap it up by standing in various fighting stance positions which I believe will improve general comfort whilst performing moves.
Doing balance exercises in the dark does work (not sure about the blindfold thing). I lost most of my vestibular system to a head injury. It took a long time to retrain what little was left, and I found that you rely on seeing the horizon a lot more than you might think. The balance triangle is vision, proprioception and the vestibular. A complication with loosing one of those is that the vestibular is tied neurologically to eye movement. But even blind people can achieve amazing balance with enough practice, so there should be no limits for the unimpaired.
Yep, lost a chunk of mine to covid, and have noticed the same thing. Mine's probably not as bad as yours but I'm working on retuning my internal gains.
I have been wearing the Vibram Five Fingers for over a year now, and there's no going back. I even ran a marathon in them, just months after getting them (I've been training with other barefoot shoes and occasionally running barefoot, so don't do this until training for you have been completed, dear reader). As for balance, I started out closing my eyes in the shower. Eventually, I would slowly lift up a leg and try to remain balanced. I decided it was best done outside, next to a wall, so I could control the balance when needed, with just a light touch to the wall. After that, balancing on anything I could find. I intend on creating a slack line with quick release ratchet straps soon.
@@TheBioneer yeah , for complete body/mind mastery, five Fingers allow movement and thus utilisation and improvement of underused human abilities just like learning to control individual extrinsic and intrinsic ear muscles (there are several of them, Wikipedia explains their movements and functions ) Please consider making a video with this topic?
You'll get those subs my friend. I believe in you. Been watching for years and I know you are absolutely worth it. I'm sure it can't be easy but please keep it up. You're channel inspires.
I found this channel about 21 months ago, about a two weeks after getting into Dragonball, and since then I’ve lost 30 lbs, went from being able to do 0 to 20 consecutive pull ups, I got personal trainer certified, and realized how much I want to help people improve in the same way that you (the Bioneer) have helped me. Thank you so much for all of your help over the years :)
I noticed when doing anything (pushups, pullups ect.) with closed eyes, I can focus much better on adequate muscle contraction. Same way when you turn down the radio in the car while the situation requires more of your attention
I'm so happy for you that you got a Vivobarefoot sponsership. I love my pair and in a shortly after firsy using them to go on walks and workout in I noticed the muscle in my feet got so much stronger
This channel has shown me a whole new way of training, i am always adding or chaging out some exercices each day to be more functional. its really nice to see when youve practiced a pistol squat and finally can go all the way down without losing balance. balance is one of my main criteria and this video has certainly added alot to my knowlegebase
I do one balance exercise in my routine everyday (except weekends). I rotate through stuff like pistol squat regression (haven’t made it to full progression yet), wall assisted handstand hold, shrimp squats, weighted single-leg deadlifts, Hindu squats or traversing balance stuff like kettlebell suitcase while walking heel to toe on narrow wood boards I put on the ground in my yard. Great content as always!
I periodically go to yoga classes so always had a decent foundation for balance and stability but it wasn't until I started practicing kicks on a heavy bag at my gym that I started to notice my balance wasn't as strong as I thought while actually moving. So that has been included a couple times a week along with handstands and headstands. I am trying to make the leap to more complex moves that include rotations like in say fighting or break dancing. I immediately noticed how crucial balance and how difficult proper balance is once you start adding any kind of movement to it. Great content as always and also for balance now an active user of the One Leg Row after your video on it!
Your videos always get me in the mood for training when I'm struggling for some discipline! You've also helped me retrofit my routines in a good way. On the track for one million!
i train my balance a little every time I take a shower haha! its one of my weird shower rituals where I stand on one leg, folding the other so it rests against my thighs, close my eyes and try to keep balance for as long as possible (at first) and eventually settled on a 30-second timer for both legs. To make it harder I start using different foot positions, such as raising them, putting weight on the heel or the toes, etc. Pistol squatting is also part of the routine as shown in the video!
Interesting content as always! I'd be very curious to hear your thoughts about including swimming into weekly fitness routine - you're always advocating for lots of variety in physical.activity, so this might be a decent idea for a video sometime, discussing benefits of swimming and how it ties into different styles of training. Thanks and best regards from random Polish guy!
Tbh mine is very much a work in progress. What’s worked for me is building strength specifically with pike push ups and military press. Stronger you are, easier you can save yourself from falling. Rotate the hands slightly if you feel yourself under balancing. Get lots of practice in against a wall - I use my back to the wall just because it’s easier to get in and out of. Then I try to balance the handstand but the wall is there if I need it. That way you can really get in the practice and just put in the reps. Strengthen the core and keep the glutes tight. Finally mobility is really important to get in a straight position. This is an area I’m still working on but hanging helps me a lot as does opening the shoulders against a table or door frame. It does take FOREVER though lol. What’s the challenge for you? Over or under balancing?
@The Bioneer just can't nail the balancing. I do against the wall, can hold my weight. But try free hand standing on lawn can get up but can't keep the balance. Always falling over. I have your Ebook and following the superfunctional program. I also started doing mobility training, bodyweight training. I'm from NZ and watch your channel regularly, gaining a lot of knowledge and skills. Getting very fit, doing keto and lost weight. My goals are flexibly and fitness. I used to do heavy lifting (210kg deadlifting) which is great, I was strong but slow & inflexible. I'm 46yo and got a 6yo son, need the fitness strength speed to keep up. Handstand is a goal I gave myself, my son Alexander is trying as well. I will practice your advice, especially the shoulder strength, I weak there. My other goal become a super hero 🦇🤣 Thanks mate 😁🇳🇿
This channel has shown me a whole new way of training, i am always adding or chaging out some exercices each day to be more functional. its really nice to see when youve practiced a pistol squat and finally can go all the way down without losing balance. balance is one of my main criteria and this video has certainly added alot to my knowlegebase
I am 72 yo. When I was younger I thought of conditioning as strength training and endurance. Now I realize that balance and flexibility are just as important.
I love Vivobarefoot! I've been wearing their footwear for years and my balance is better, I've got incredibly strong and conditioned calfs. I also find myself more connected with my environment, I'd recommend them for anyone although they took about 6 months to fully get used to by working all those muscles in my feet and ankles I'd neglected. Thanks for another great video 👍
You'll get those subs my friend. I believe in you. Been watching for years and I know you are absolutely worth it. I'm sure it can't be easy but please keep it up. You're channel inspires.
You'll get those subs my friend. I believe in you. Been watching for years and I know you are absolutely worth it. I'm sure it can't be easy but please
My Muay Thai gym trains balance by having us balance on an unstable surface. The main tools are Bosu and exercise/stability ball. For the stability ball, you can begin by sitting on it, feet off the floor, balancing on your butt. Then balance on your knees. Very advanced is balancing while standing on the ball. We also hit the heavy bag while balancing. When you get good, you find a lot more power. The basic level is standing on the Bosu. Then invert the Bosu so the flat side is up. Then kneel on the stability ball while hitting the bag. Other exercises are squats or jump squats done on the Bosu, or lunges done with the front leg balancing on an inverted Bosu. Great channel ... just subscribed.
Your pronunciation apology at 2:15 reminds me of a quote I've heard before: "Never make fun of someone for mispronouncing a word, as that means they learned it by reading."
This channel has shown me a whole new way of training, i am always adding or chaging out some exercices each day to be more functional. its really nice to see when youve practiced a pistol squat and finally
practicing some of my martial arts techniques. Taking out the visual noise lets me concentrate on where my body is in space and how it's working with my partner's body. Naturally this is more for
I had a workplace accident that lead to a pretty serious ear injury and then chronic random vertigo. I had studied martial arts pretty much constantly(no less than 3 days a week but usually 5 or 6) for most of my life at that point and it was a huge shock to suddenly not only lose the good balance I had developed over time but to get random attacks where the entire world seemed to be spinning. I unknowingly used many of the concepts you described here to develop a different type of balance and take martial arts to an entirely different level. I still get vertigo but overtime I've noticed that tightening my core and bringing my awareness to it(roughly around the belly button) will almost always help make sure I don't lose balance even though I'm feeling vertigo.
I am a student osteopath and avid barefoot/minimalist footwear user for the last 15 years. I'm very happy to have come across your channel (thanks @shreddedsportsscience) as i'm slightly obsessed with proprioception and the foot and ankles role in this and how it connects to the rest of the body. I look forward to watching more of your channel and integrating your ideas into my own personal workouts and my rehab advice.
Zoom meeting for the last few years ago you updated when we were in a meeting for a everything else is done now and keep me on point your i you have to watch this
"You're using balance right now!" Well, I was standing on a 5 gallon bucket on one foot, repairing my clothes dryer, when this started playing. Oh hell, just bought some Vivobarefoot (Magnas) between when this went into my Watch Later and then finally watched it.
Great view bro, but think balance training is hugely overlooked and highly valuable. I use and coach with Swiss ball regularly I’d say that’s a simple piece of kit most people can access for cheap that’s hugely effective 👍🏼 Some vids I’ve shared about it on my channel too. Keep inspiring brother
8:30 As I child I once noticed that when I looked left and right as far as my eyes could go, I'd feel my ears move. But now that you say that, I feel movement in my neck too.
I'm a soccer player looking for novel approaches to optimizing my game, and your channel has been extremely helpful! I listen to your videos almost everyday while working. Going to head over to Patreon and subscribe there as well as a token of my gratitude!! Thank you for your work!!
Talking about balance training: try jumping rope with closed eyes (in a safe environment). You will be surprised how hard it is to stay at the same location when jumping rope, and not drafting away from the starting position.
I've been learning bicycle trials riding for the past few years, started in my early forties. I don't have great balance unfortunately so really appreciate this sort of content! I run off road once a week and have been flirting with the basics of callisthenics for a few years slowly building consistency and strength. In my youth, due to my slim physique I never considered exercise as something I needed! Love barefoot/minimal/zero drop shoes too. Bought some Vivo primus cheap as they were orange and a bit rubbery so look like clown shoes but might try and die them black lol.
He's only gone and secured the vivobarefoot shoes! I remember 1st watching your channel 2 years ago when you were promoting them for free. Congrats man!
Interesting content as always! I'd be very curious to hear your thoughts about including swimming into weekly fitness routine - you're always advocating for lots of variety in physical.activity, so this might be a decent idea for a video sometime, discussing benefits of swimming and how it ties into different styles of training.
NOTE! The Vivobarefoot code has now changed to "THEBIONEER15" Thanks!
Your channel helped treat my depression. Thank You!
That's cool, he helps me in my outlook too. He's a mighty and nice chap isn't he! A scholar, gentleman and bada$$.
It nice being reminded that some people out there are actually like that. A little motivation is nice too, won't ever be on his level but improving a little bit of extra strength and ability here and there goes a long way to feel more comfortable in yourself.
🙏🏽💯
Same bro, I was underweight, depressed, on drugs and drinking a lot when I began my fitness journey.
3 years on I still look up to this guy and I look up to this guy as an inspiration.
@@feldgraufox4927 💯💪🏽your inspiring
@@oldschoolkarate-5o we're all better versions of ourselves
Cycling is really good for balance. As a food courier, I remember getting back from my first shift feeling extremely wobbly. I had ran ultramarathons before and cycled 50 mile bike rides but something about delivering in a city with lots of random stimuli thrown into the mix really tested my balance. I also do my uni work at a standing desk, this a passive way to improve balance and I swap it up by standing in various fighting stance positions which I believe will improve general comfort whilst performing moves.
man on his way to write a 3000 word essay on a horse stance
@@mirzunayedali1724 the horse stance really does wonders ngl
Doing balance exercises in the dark does work (not sure about the blindfold thing). I lost most of my vestibular system to a head injury. It took a long time to retrain what little was left, and I found that you rely on seeing the horizon a lot more than you might think. The balance triangle is vision, proprioception and the vestibular. A complication with loosing one of those is that the vestibular is tied neurologically to eye movement. But even blind people can achieve amazing balance with enough practice, so there should be no limits for the unimpaired.
Respect for your recovery, how did you get this head injury?
@@phil_xd_ipp8232 Hit head on by a truck while riding my bike.
Yep, lost a chunk of mine to covid, and have noticed the same thing. Mine's probably not as bad as yours but I'm working on retuning my internal gains.
Thanks for the idea for slacklining. I've got a large family and that's a great camping idea!
I have been wearing the Vibram Five Fingers for over a year now, and there's no going back. I even ran a marathon in them, just months after getting them (I've been training with other barefoot shoes and occasionally running barefoot, so don't do this until training for you have been completed, dear reader). As for balance, I started out closing my eyes in the shower. Eventually, I would slowly lift up a leg and try to remain balanced. I decided it was best done outside, next to a wall, so I could control the balance when needed, with just a light touch to the wall. After that, balancing on anything I could find. I intend on creating a slack line with quick release ratchet straps soon.
It’s been great reading everyone’s experiences with them in the comments! I would love a slackline setup like that at home!
@@TheBioneer yeah , for complete body/mind mastery, five Fingers allow movement and thus utilisation and improvement of underused human abilities just like learning to control individual extrinsic and intrinsic
ear muscles
(there are several of them, Wikipedia explains their movements and functions )
Please consider making a video with this topic?
You'll get those subs my friend. I believe in you. Been watching for years and I know you are absolutely worth it. I'm sure it can't be easy but please keep it up. You're channel inspires.
I found this channel about 21 months ago, about a two weeks after getting into Dragonball, and since then I’ve lost 30 lbs, went from being able to do 0 to 20 consecutive pull ups, I got personal trainer certified, and realized how much I want to help people improve in the same way that you (the Bioneer) have helped me. Thank you so much for all of your help over the years :)
I noticed when doing anything (pushups, pullups ect.) with closed eyes, I can focus much better on adequate muscle contraction. Same way when you turn down the radio in the car while the situation requires more of your attention
I'm so happy for you that you got a Vivobarefoot sponsership. I love my pair and in a shortly after firsy using them to go on walks and workout in I noticed the muscle in my feet got so much stronger
This channel has shown me a whole new way of training, i am always adding or chaging out some exercices each day to be more functional. its really nice to see when youve practiced a pistol squat and finally can go all the way down without losing balance. balance is one of my main criteria and this video has certainly added alot to my knowlegebase
I love the mask! It reminds me of Daredevil when he first became a vigilante ❤😮
I do one balance exercise in my routine everyday (except weekends). I rotate through stuff like pistol squat regression (haven’t made it to full progression yet), wall assisted handstand hold, shrimp squats, weighted single-leg deadlifts, Hindu squats or traversing balance stuff like kettlebell suitcase while walking heel to toe on narrow wood boards I put on the ground in my yard. Great content as always!
"Mum the shirtless man is daredevil now!"
😂😂😂
I periodically go to yoga classes so always had a decent foundation for balance and stability but it wasn't until I started practicing kicks on a heavy bag at my gym that I started to notice my balance wasn't as strong as I thought while actually moving. So that has been included a couple times a week along with handstands and headstands. I am trying to make the leap to more complex moves that include rotations like in say fighting or break dancing. I immediately noticed how crucial balance and how difficult proper balance is once you start adding any kind of movement to it. Great content as always and also for balance now an active user of the One Leg Row after your video on it!
Even when you go for a walk you are constantly balancing because walking is like an act of not falling over
Your channel helped treat my depression. Thank You!
Your videos always get me in the mood for training when I'm struggling for some discipline! You've also helped me retrofit my routines in a good way.
On the track for one million!
Your channel helped treat my depression. Thank You!
i train my balance a little every time I take a shower haha! its one of my weird shower rituals where I stand on one leg, folding the other so it rests against my thighs, close my eyes and try to keep balance for as long as possible (at first) and eventually settled on a 30-second timer for both legs. To make it harder I start using different foot positions, such as raising them, putting weight on the heel or the toes, etc. Pistol squatting is also part of the routine as shown in the video!
Sounds a little dangerous to do it in the shower😂
that's quite risky,but I respect the dedication.
I do pretty much the same, haven't tried pistol squatting yet though.
@@Jppnametaken definitely try pistol squads with eyes open before you attempt them eyes closed! Probably the hardest part of the exercise :)
I started the same way and eventually moved it to outside the shower, for safety reasons. It is a great exercise for balance for sure! Be careful.
Your channel helped treat my depression. Thank You!
Interesting content as always!
I'd be very curious to hear your thoughts about including swimming into weekly fitness routine - you're always advocating for lots of variety in physical.activity, so this might be a decent idea for a video sometime, discussing benefits of swimming and how it ties into different styles of training.
Thanks and best regards from random Polish guy!
Your channel helped treat my depression. Thank You!
Need to improve my balance. I have been trying for months to do a handstand, just can't get the balance to stay up.
Tbh mine is very much a work in progress. What’s worked for me is building strength specifically with pike push ups and military press. Stronger you are, easier you can save yourself from falling. Rotate the hands slightly if you feel yourself under balancing. Get lots of practice in against a wall - I use my back to the wall just because it’s easier to get in and out of. Then I try to balance the handstand but the wall is there if I need it. That way you can really get in the practice and just put in the reps. Strengthen the core and keep the glutes tight. Finally mobility is really important to get in a straight position. This is an area I’m still working on but hanging helps me a lot as does opening the shoulders against a table or door frame. It does take FOREVER though lol. What’s the challenge for you? Over or under balancing?
@The Bioneer just can't nail the balancing. I do against the wall, can hold my weight. But try free hand standing on lawn can get up but can't keep the balance. Always falling over. I have your Ebook and following the superfunctional program. I also started doing mobility training, bodyweight training. I'm from NZ and watch your channel regularly, gaining a lot of knowledge and skills. Getting very fit, doing keto and lost weight. My goals are flexibly and fitness. I used to do heavy lifting (210kg deadlifting) which is great, I was strong but slow & inflexible. I'm 46yo and got a 6yo son, need the fitness strength speed to keep up. Handstand is a goal I gave myself, my son Alexander is trying as well. I will practice your advice, especially the shoulder strength, I weak there. My other goal become a super hero 🦇🤣
Thanks mate 😁🇳🇿
Your channel helped treat my depression. Thank You!
Your channel helped treat my depression. Thank You!
Your channel helped treat my depression. Thank You!
Your channel helped treat my depression. Thank You
Your channel helped treat my depression. Thank You
Bought a pair of vivo's bc of your videos, best purchase i've ever made! Its nice to see you being sponsored by them
This channel has shown me a whole new way of training, i am always adding or chaging out some exercices each day to be more functional. its really nice to see when youve practiced a pistol squat and finally can go all the way down without losing balance. balance is one of my main criteria and this video has certainly added alot to my knowlegebase
Your channel helped treat my depression thank you
Your channel helped treat my depression thank you..
Your channel helped treat my depression
Thank u
Congrats on the vivobarefoot sponsorship. Pricey, but the best shoes I've ever worn
I am 72 yo. When I was younger I thought of conditioning as strength training and endurance. Now I realize that balance and flexibility are just as important.
Your channel helped treat my depression thanku sir
Your channel helpid treat my depression thank you
I love Vivobarefoot! I've been wearing their footwear for years and my balance is better, I've got incredibly strong and conditioned calfs. I also find myself more connected with my environment, I'd recommend them for anyone although they took about 6 months to fully get used to by working all those muscles in my feet and ankles I'd neglected. Thanks for another great video 👍
You'll get those subs my friend. I believe in you. Been watching for years and I know you are absolutely worth it. I'm sure it can't be easy but please keep it up. You're channel inspires.
This channel is so unique in its multi-faceted, omnidirectional, in-depth approach, we are all going to create a Watchmen universe soon!
One of the best fitness channel out there
You'll get those subs my friend. I believe in you. Been watching for years and I know you are absolutely worth it. I'm sure it can't be easy but please
Your channel helped treat my depression
Your channel is very good and very helpful treat my depression..... Thankyou
Your channal helped treat my depression. Thank You❤👍🏼
Definitely an overlooked aspect of performance.
Congrats on your sponsor by Vivobarefoot; that's a pairing that makes sense!
Love your videos for years, I can't wait for you to reach 1 million subscribers!
My Muay Thai gym trains balance by having us balance on an unstable surface. The main tools are Bosu and exercise/stability ball.
For the stability ball, you can begin by sitting on it, feet off the floor, balancing on your butt. Then balance on your knees. Very advanced is balancing while standing on the ball.
We also hit the heavy bag while balancing. When you get good, you find a lot more power. The basic level is standing on the Bosu. Then invert the Bosu so the flat side is up. Then kneel on the stability ball while hitting the bag.
Other exercises are squats or jump squats done on the Bosu, or lunges done with the front leg balancing on an inverted Bosu.
Great channel ... just subscribed.
absolutely one of the best fitness channels on this site! every video is a gem of information and inspiration!
That bandana made me think of the Dread Pirate Roberts...if you get the reference
Congrats on the Vivobarefoot sponsorship that's BIG!!!
Your pronunciation apology at 2:15 reminds me of a quote I've heard before: "Never make fun of someone for mispronouncing a word, as that means they learned it by reading."
Best workout and it low down my depression level❤
This channel has shown me a whole new way of training, i am always adding or chaging out some exercices each day to be more functional. its really nice to see when youve practiced a pistol squat and finally
Vivobarefoot sponsorship lets gooooooo!! Congrats
I bought a pair of Vivos because of you. I would see everything you would put them through and still look solid for a minimal shoe.
practicing some of my martial arts techniques. Taking out the visual noise lets me concentrate on where my body is in space and how it's working with my partner's body. Naturally this is more for
Your channel help to treat my anxiety❤
Thank you for your work one of the best fitness channels out there❤
I'm so glad I waited until you got a coupon code to buy these shoes! You are the one who got me into them, so you deserve the credit. Thanks Adam!
completed the o.n.e. workout in 17 minutes! so excited for sub 10!!
completed the o.n.e. workout in 17 minutes! so excited for sub 10!!
I love the man out walking his dog at the end of the video, absolutely confused by what he was witnessing.
Your channel helped me. For healthy life.. i realy enjoy this video
Balance is really important ❤
Inreality so nice and useful exercise video for the healthy body
Yes. Relaxation.
Trying to keep control is loss of control.
Great video!☺❤
Whoever said 'everything in moderation' was an extremist.
@@andyhill7136 🙈🙉🙊
Your chanal helped treat my depression
I had a workplace accident that lead to a pretty serious ear injury and then chronic random vertigo. I had studied martial arts pretty much constantly(no less than 3 days a week but usually 5 or 6) for most of my life at that point and it was a huge shock to suddenly not only lose the good balance I had developed over time but to get random attacks where the entire world seemed to be spinning. I unknowingly used many of the concepts you described here to develop a different type of balance and take martial arts to an entirely different level. I still get vertigo but overtime I've noticed that tightening my core and bringing my awareness to it(roughly around the belly button) will almost always help make sure I don't lose balance even though I'm feeling vertigo.
I am a student osteopath and avid barefoot/minimalist footwear user for the last 15 years. I'm very happy to have come across your channel (thanks @shreddedsportsscience) as i'm slightly obsessed with proprioception and the foot and ankles role in this and how it connects to the rest of the body. I look forward to watching more of your channel and integrating your ideas into my own personal workouts and my rehab advice.
Balance is key, good video man.
I bet that guy on the trail was very confused but impressed. Your videos are awesome Bioneer I absolutely adore your content!
Zoom meeting for the last few years ago you updated when we were in a meeting for a everything else is done now and keep me on point your i you have to watch this
"You're using balance right now!"
Well, I was standing on a 5 gallon bucket on one foot, repairing my clothes dryer, when this started playing.
Oh hell, just bought some Vivobarefoot (Magnas) between when this went into my Watch Later and then finally watched it.
Thumbs up for the empowering vibes! These variations make me feel strong and ready to conquer any challenge. 🔥🔥
Thumbs up for the empowering vibes.
Really helping me out
I have learnt so much from you
Great view bro, but think balance training is hugely overlooked and highly valuable. I use and coach with Swiss ball regularly I’d say that’s a simple piece of kit most people can access for cheap that’s hugely effective 👍🏼
Some vids I’ve shared about it on my channel too.
Keep inspiring brother
8:30 As I child I once noticed that when I looked left and right as far as my eyes could go, I'd feel my ears move. But now that you say that, I feel movement in my neck too.
I still have to see Charly Cox do that!
Sooo good to listen you😍
Amazing video so many things to take away and think about ❤
Your channel is no doubt soo interesting
I really liked all your videos and all these truthful tips
The Best supper man training.excillent
Amazing video so many things to take away and think about ❤❤
Amazing skills and knowledge
Thanks again for shouting out about the scammers!
Very useful content as always 👍👍👍
Your chanel is very helpful for me thanks for the information and the great videos
I do various things that help with balance, but by far the most effective activity to improve my balance is capoeira.
I'm a soccer player looking for novel approaches to optimizing my game, and your channel has been extremely helpful! I listen to your videos almost everyday while working. Going to head over to Patreon and subscribe there as well as a token of my gratitude!! Thank you for your work!!
Talking about balance training: try jumping rope with closed eyes (in a safe environment). You will be surprised how hard it is to stay at the same location when jumping rope, and not drafting away from the starting position.
I've been learning bicycle trials riding for the past few years, started in my early forties. I don't have great balance unfortunately so really appreciate this sort of content! I run off road once a week and have been flirting with the basics of callisthenics for a few years slowly building consistency and strength. In my youth, due to my slim physique I never considered exercise as something I needed! Love barefoot/minimal/zero drop shoes too. Bought some Vivo primus cheap as they were orange and a bit rubbery so look like clown shoes but might try and die them black lol.
Excellent work
He's only gone and secured the vivobarefoot shoes! I remember 1st watching your channel 2 years ago when you were promoting them for free. Congrats man!
Your channel is amazing
Interesting content as always!
I'd be very curious to hear your thoughts about including swimming into weekly fitness routine - you're always advocating for lots of variety in physical.activity, so this might be a decent idea for a video sometime, discussing benefits of swimming and how it ties into different styles of training.
Your help chanel treat depression thnks you