How to Create Your Own Hybrid Training Style
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- เผยแพร่เมื่อ 21 ธ.ค. 2022
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Everyone is different and so it makes sense that no two people should follow the exact same training regime. But more than simply writing your own training program - or adapting one you like - why not go even further and create your own training style?
We see this in martial arts: of course Bruce Lee famously created his own style "Jeet Kune Do." The same thing can apply to any kind of training.
Perhaps you like powerlifting but wish there was a bit more cardio and rotational strength.
Maybe you like calisthenics but would like to add a bit more size with some bodybuilding-influence!
Maybe you want to be a bodybuilder who can planche.
Maybe you just hate squatting and would rather do something with kettlebells.
With your own goals, tastes, and proportions, you will ultimately be best served by a training style totally unique to you. In this video, I discuss the best ways to go about creating your own hybrid training style by mixing and matching your favourite parts of other programs and modalities. - แนวปฏิบัติและการใช้ชีวิต
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Sir, why don't you train like the old time strongmen to become as strong as batma
Does running create enough myostatin to make the muscles grow slower? 8:36
My favorite fitness influencer
Doesn't rely on steroids either unlike Liver King.
ME too
he's so unique, it almost feels more like philosophical content more so than fitness.
Same. Love it.
He is just the best fitness guy. Learnt so much from him
I have been doing something similar to this for the past couple weeks by hybridizing powerlifting, calisthenics, kettlebells and judo training. Best thing I have done is let go of the need to always be stronger in the main 3 lifts and since then I am the most well-rounded in terms of athleticism I have ever been.
nice. I learned a LOT from doing all the stuff I normallly do just super relaxed. sometimes very slow, sometimes at an "elastic" pace. it changes the exercise and, going back to the formal move, seems to bring better efficiency and balance.
it's not about showing strength it's about developing it.
once I though that was same
Now I see it sorta as opposite.
I’m interested in this. I’ll look for your comments in future videos. Let us know how it’s going.
One of my favorite things about your training style is you have absolutely no problem adapting to new situations. I think most fitness influencers would head straight to somewhere thats familiar to train, especially for a video. But not you. You understand that going to new places and giving your brain new stimuli helps with neuroplasticity which helps with basically anything a human might want to do to improve their mental and physical self.
Very well put. It's the best thing I've gained from following Adam's advice and trying to apply it over the years. I find training so enjoyable nowadays and know the basics of many styles of training.
Definitely works with my ADHD too.
I really appreciate that he makes his attitude towards training about enjoying life more, instead of fixing things you find wrong with yourself.
I love bodybuilding, calishenics, yoga, health, boxing, gymnastics. And I tried a lot of different training styles and programs but now at the point that i make my own program. Btw awesome video on a awesome location :)
Hey Bioneer. Just wanted to share this. I purchased your SFT:2 training program a while back, and honestly never got around to starting it. Due to life issues, I fell off the wagon and really lost a lot of ground I'd gained in the past couple of years. I even sort of forgot about your channel. Until today, when I have been really struggling to get back into shape, and rediscovered the program. This morning was my first attempt at Leg day.....and wow. I'm feeling muscles I didn't know I had. It was fun, varied, and I really enjoy the gauntlet style of exercise over traditional power sets and pyramids. I'm actually excited to keep this thing going. I may have been on some of the simplest exercises for most of the sets, but it gives me a lot of room for improvement.
TLDR: Thank you for your inspiring attitude, your hard work, and your creative approach. Looking forward to going back and catching up on your content I've missed.
I just got the SFT2 program as well but haven’t started it yet. Might never start it actually because I’m trying to craft a program for me and my wife, but I’m definitely going to incorporate some of the ideas to see if they help with that, and hopefully this video inspires me in new ways!
As always a great video.
What you describe here is exactly what I've done and am still doing. I used to be a low-level competitive swimmer and was handed a training routine built around supporting that specific sport. Nowadays, I still swim frequently, but my fitness goals have changed, and I now prefer aiming for a more general preparedness approach. So I took that old routine and started swapping exercises out and took it in a more strength-based direction (to build a strong foundation), later switching some of the heavy lifts for more explosive movements. In the future, my routine will most likely change one or more times again, as I start moving more into body awareness and agility and add parkour to my activities.
Ive been wanting ot have an atheistic boxer body
Meaning that i look atheistically pleasing while having explosiveness,speed, and power
And ive been finding it very difficult to actaully find exercises to achieve that goal ive been doing calisthenics,weight lifting,cardio,overcoming isometrics after 4 weeks of this schedule i didnt feel like it working and i am yet to make one
Aesthetic* not atheistic loool
@tomjerry4597 Jesus was not lifting, that's why the Romans where able to crucify him- he lacked the gains to be able to ressist them.
It's only natural that a man who seeks strength would choose to not walk the path of God.
My current goals: maintain composition and proportions at 80kg; one arm pull up; handstand; 10 minute long cycle set with 2x 16kg kettlebells. Wishing you and your family a Merry Christmas!
Thank you bioneer for the mix modality training, I do a upper/lower with push pull lift, but 6 months ago I changed the upper lower to more balance/endurance while ppl staying hypertrophy. This winter I stepped on an ice patch and found myself catching my balance, instead of falling, several times. Friends remarked about my balance, (after seeing others fall in the same spots) and I would not have thought about training that way without your videos, thanks. I thank you for the tip and a bruse free winter.
In my opinion, you have developed one of the most beautifully muscular and ideally shaped chests on TH-cam. The proportion as it relates with other muscles of the torso is perfect. Congratulations!
Perfect timing. I’ve been programming my workouts for a while now but I enjoy diving into other sports and movement related topics. So next year I can hopefully achieve something unique!
Happy holidays and here’s to a fresh new start in 2023!
Thank you Bioneer. One year ago I wasn’t making any resolutions I had no idea who you were or what could happen… I was a smoker and underweight… fast forward one year later here I am now bigger faster stronger and looking good and I’m surprised at how much fun I have working out now I can’t imagine living without it. I used to look at well defined individuals like Bioneer and Goggins and now I’m one of them! THANK YOU 🙏 KEEP TRAINING SEE U NEXT YEAR
Beautiful landscape, inspiring information. Thank you.
Thanks for all you do!
Merry Merry 🧑🎄
Dude, you have changed my mindset around health, sports, and my whole relationship with my physical self with a lot of your videos and helped me very much, thank you.
Always great to ear from you. You 're the first TH-camr that I follow to mix concepts so interestingly !
I hope you have a wonderful 2023 Bioneer! Thank you for your motivational videos! I have a video request for the next year, a video surrounding all the information we need about the Heart. What are do’s and don’ts? What are the best exercises for maximising heart health and functionality? I think your searching in this will be so educational! Thanks in regards!
Thank you for giving great insights on how to break our own boundaries , there is no limit on being creative , taking out one potential beyond limits , always forward Bioneer 🙏 🔥
Hey man, really appreciate the work you're doing!
Another banger video. I remember years ago I used your how to train like batman as my first program outside of simple calisthenics in my bedroom. Now I write my own program (and others') and this video hit all the important points. Gonna use your words to continue to refine myself and my training as I have for years. Cheers 🥂
I've been working out for roughly 1,5 years now and as I developed more specific goals after achieving a certain baseline (what I mean is I was severly overweight and after that was sorted out I started to be able to do certain things or look a specific way) I begun to focus on achieving said goals. I've always done calesthenic and I decided I want to work on being able to do muscle ups so I started working on that, once I can do that I'll keep incorporating that into my routine but I'll focus more on handstandpushups for example. Always keeping like a generic overall workout routine of pushups, squads etc. while improving on certain skills on top of that. That really works for me
Hybrid training is something I'm trying to move towards (currently incorporating core, ankle and wrist stability work into bodybuilding training), but I'm glad that you mentioned that you have to make compromises. There's so many muscle groups to focus on that my workouts start to drag on, even with low volumes for each body part and shortened rest periods, and almost all of them use grip where I'm suffering from overuse.
Although bodybuilding tends to promote training all areas of the body to promote balance, there's probably nothing wrong with strategically focusing on certain areas at a time.
As an ex bodybuilder, avid martial artist and part time parkour coach, I struggle GREATLY to incorporate aspects from all of my interests into a single cohesive workout and end up training one or twice a day four-to-five days a week for all of the various attributes I'd like to improve and it's very time consuming from all of the traveling/setting up/packing up
This was a great video; thanks for sharing!
Merry Christmas!
I like this hybrid approach, let's keep it rolling.
This is genuinely some of the best advice for fitness coming from an amazing underrated creator. It's different and highly motivational unlike some other creator who'll say that "If you are not doing X than your work might as well be useless". There are countless different ways to embark on your fitness journey and to have someone understand that and encourage people to follow their goals for what they ACTUALLY want to do is quite refreshing. Thanks for the video!
Happy holidays, pal. Hope you have a spectacular Christmas, a kicking Boxing Day (ha) and a lovely New Year.
Thank You Im just figure out my new routine after my reset I was little lost with setup my new trening program. Your video helps me a lot max respect 👍💪
I’ve learned so much useful information from Adam has his channel/books! Amazing that all of his information on TH-cam is free for us to learn/apply
Gotta be our own coach.
Oh jeeze. That's literally my downfall right there hahaha
2 best youtubers, the Bioneer and Mark Wildman.
Hampton and Tanner
My routine has been for a few years: on gym rings 5x5-10 weighted pull-up, row, ring dip and push up. 10-20min kettlebell finisher (Armour building comp lately). Occasionally I throw in ab workout, bicep curls etc. Summertime I MTB, winter XC skiing and started bjj few weeks ago.
Which kettlebell exercises are you doing please?
@@BuddhaSunn ABC Complex is 2x clean - 1x Press - 3x Front squat. Do them emom for 10-20 rounds. Check out Dan John and Geoff Neupert for no BS kettlebell workouts.
Informative as always.
Great video with good information to use on training styles personally for yourself
THANK YOU for reviving one of the most powerful thoughts from Bruce Lee's integrated martial arts philosophy - it changed the combat arts dramatically!
Merry Xmas/Happy holidays to you and family too. Also, to the whole Bioneer community. I hope all are safe, healthy, happy, and memorable!
we love you bioneer!
Excellent, as always.
Awesome video brother, merry Christmas
Amaizing video! This is how I train as well. Add what is useful, discard what is not. Cheers!
Kick arse in 2023🦇 definitely. I gained so much information from the best fitness channel ever. Thanks Mr Bioneer, Merry Christmas from NZ🇳🇿 to you & your family.
No thank you! For all the support and comments and for always watching! Merry Christmas! 🎄😁
@@TheBioneer I have bought your ebook so going through that now, understanding the different exercises. Looking at goals for 2023, I'm enjoying training bodyweight stuff so will be trying to incorporate more outdoor training. You know, pull ups on trees 🌳😏 crawls around parks and my favorite swinging on the monkey 🐒 bars when I take my boy to the playground. Take care mate.
You're the best fitness coach I've ever seen
Thanks for making all of this clear. Honestly everything you said in this video I did have to think about for the past 2 days and what's funny 😁 is that I finished making a program for me in the morning for 2 days at the very least.
No hard feelings for no response.
Hope you don't mind giving a bit of your thoughts on this. So summed up tomorrow (Friday) will be full body workout with more explosive and metabolic type. Followed by MMA training. Tuesday will be more of corrective and those exercises that I need for smaller muscle groups. Now I'm trying to find a way to train every single day so far I have Tai Chi and stretching exercises in the middle. I'm trying to be an all rounder so it's a bit hard. This may not be the perfect plan by far but it's a start and I will keep improving the plan as I get stronger.
Thank you and Merry Christmas 🎅 🎄
Beautifully filmed, mate
I know it's a bit niche, but I'd love to see a video about incorporating Indian clubs into your workout routine. I think they complement well a lot of training modalities.
I recommend Mark Wildman if you want to check out club stuff -- although he is more heavy clubs
Love the video. Great advice.
Great video as always. I was wondering if you’ve ever done a video on peripheral heart action training and if not what your thoughts on that style of training are, it seems similar to the sort of things you talk about
What is it?
I've actually been programming myself for years because I know what I want and I've studied long enough and still do to know how to achieve it
Hey Bioneer, nice video as usual. You look great. Love the setting. What was that place called again? Another thing: could you recommend one of your videos about managing time yo workout? Thanks and stay warm
*managing time to workout/train. I've also heard you refer to training all day here and there throughout your day. You obviously (your handstands, flips and physique show) have trained seriously. I'd like to know more about your scheduling ....your diet too. Keep warm
I've already crossed power building with calisthenics, though I substitute heavy squats with leg press/sleds. Calisthenic move like muscle up is essential to my work since its more on climbing.
Take in what is useful, discard what is useless, add what is uniquely your own.
= Do not skip the process.
Great tips 👊🏽❤🔥🙏🏽
Great video idea! Left a like
When I trained in longfist, it was common for me to sit in ma bu for 5 - 10 mins. It is also great for developing will power.
Good video 👍
I’ve been building a workout to start soon hopefully will gain the cobra lats
I just bought your new book Adaptable training ,i will review it after reading it and add it into my routine
As a martial artist I like cross training but I like taking stretching and mobility exercises from dancing, gymnastics, yoga and so forth.
thank you
Adam, SALUTE from Cleveland Ohio USA!!💪🏿👊🏿
hey man, great content, very enlightening.... btw, odd question, what computer is that in your vpn ad?
loosin those shoulders on your straight punches.. #enjoylife #bioneer #healthisablessing
Merry Xmas!
I integrated a lot of what you have shown us over the years into my own program consisting of input from @darebee and that, added with training in two martial arts and I think I am doing OK. So, thanks, Bioneer! Oh! I also do exercises I have seen in cartoons like Avatar, so... yeah.
If you look at the stuff I submitted a while back for the user-generated montage video, you will see some of it 🙂
Happy Holidays and Merry Christmas to you, too!
We have really similar ideas, I created my own style recently to add what was useful and what not.
I'm trying to combine cardio from a rower with a power lifting route.
My average 10k time over the last few years has dropped from a goal of 42min-2:06/500- down to 1:57. I used to have a consistent goal of 42:00. Now I'm consistently getting 39 but my strength and size have taken a hit.
God of War summed it up-"you've got the strength but if you want the physique, you'd better start picking heavy things up and putting them back down"
The Geralt and/or Doom workout might cover it until a Kratos workout shows up.
It's nice to be able to think do you know what this week i'm going to train this style next week i mite train a different style I will decide when i am ready thank you for your time
I love your channel man. It impressive ho well researched and comprehensive your videos are. Would you be interested in making a video about the physical training used by fighter pilots seeing as the operate on the limit of human performance?
Great video! Are you familiar with brian alsruhes giant set training? If so, whats your thoughts on ? Thanks!
Crossing Olympic weightlifting, sprinting, jumping, calisthenics and strength training is the perfect recipe for athleticism!
yes
Right now I have a knee injury so I'm combining upper body training with gaming! (still doing light strength training for the legs, though)
Hey Adam! Would love a video about diet/nutrition particularly about protein without supplementation like whey!
Chicken/turkey, beef, fish, eggs, yogurt/milk, cheeses are the best non-vegan and readily available sources, and beans, lentils, nuts, seeds are your vegan options. Pork and soya don't have very high quality protein so don't rely on them unless it's in addition to one of the other better sources.
@@RDS_Armwrestling What cuts of chicken do you recommend?
@Bell Sell I'm not fussy personally, but the breast has very little fat compared to the legs and wings, if you're wanting to keep excess calories in check. There's more flavour in the legs though since they're closer to the bone.
@@RDS_Armwrestling appreciate the information!
What a cool guy.
Early this evening 💪🏼
World best fitness Channel on the web 💪
How about a 5/6 days workout plan/style that covers everything? Like training strength, mobility, flexibility, cordination/technique, power/explosive. Could you make an Exercise video that has all of them combined?
I’m sure that’s called Olympic lifting, Bulgarian Style.
Ive always wanted to learn how to drawer
I have been approaching my life and martial arts training in this way for long time. over 3 decades now.
a lot of this is really the material you would encounter in grad school for sport science.
mixing martial arts is a weak suit of asian arts, historically. they tend to keep them seperate.
I would HIGHLY recommend 3 books for anyone who is serious about becoming their own martial artist, and individual in general.
Supertraining, by Mel Siff and Yuri V Verkhoshansky
this is a serious book on state of art russian training methods. they knew a lot about how to mix things up to good effect.
Flow, the psychology of optimal experience. I won't butcher his name.
great book. training in a flow state can teach you in ways impossible in normal state. same with performance.
also a nice gateway between western stuff and some of the asian meditation/esoteric martial arts stuff.
Let every breath by vladmir vasiliev.
a deep understanding of how to practically use relaxation, spontaneity and natural movement in combat and in training.
on some level, this is the search for the art in martial arts.
how it can benefit our lives
how we can develop and maintain state of physical vitality and capacity.
how to perform at a high level in chosen pursuits, or in naturally occuring situations (oh shit situations!)
for me, a part of it, at 53, is being able to really practice realistically and also completely safely. training-injuries+recovery=development
I think with right training we can develop as martial artists and humans late late into life.
im excited to be exploring this way
im also excited to hear others thinking about this.
rock on!
Do you find exercises in a specific place, like a specific site or do you just randomly search exercises online.
how often should I change my training programme?
I'm training for a sub 3 hour marathon. Never ran one before and I have 6 months. Wish me luck!
I hope bio makes the mind controle video :(
I was massively hyped for it but it appears he moved on to other projects
I’m so bad at memorizing lists and counting that i made a basic formula for training i use every day
Targeted muscles:
Most complex/heavier exercise: 8reps/3sets
Medium level exercise: 8reps/5sets
Easy exercises: 12reps/5sets
Legit this is my philosophy of training. Why stick to one modality when you can combine multiple and get the best of all of them?
I recommend everyone to watch Mark Wildman, and Lebe Stark!
How can we supply sufficient nutrients to our joints through food??
@9:33 wow ma che albero è??!
How do we develop photographic memory
2022 was the year of HIIT, rowing, and free weights.
2023 I'm undecided on what I want to achieve at the moment, and so I haven't decided how to train.... yet.
Bison.
It's the perfect workout tool. You want to get stronger lift the bison. Cardio? Run away from the bison.
Strongman style lifting, run *carrying* the bison.MMA. Fight the bison (Don't worry, it's animal friendly. You're incapable of hurting him.) Agility training; play tag with thee bison. Get a cape.
2023 man.
Get you a 🦬.
I think once you get into and beyond the intermediate level, you have to train somewhat instinctively and not just follow someone else's program, as good as it may be.
Hey there! Just watched the video trying to understand how to create an Hybrid training Plan and style. Can somebody give me tipa to find some workout plans to use as base to the. incorporate exercises from other training modalities? in the specific, I was trying to find a calisthenics program as base and then adding some kettlebell training and mobility training, but I can't find anything online for now
Go to my website and search “max stimulus routine.” That’s a free body weight workout :-)
You should collaborate with Mark Wildman!
Yessssir
I do martial arts DEKITI KALI KICKBOXING AND KETTELBELLS hehe thats my style
Love the use what works to fit our own style
So this is basically how the “I am vengeance” training is structured.
Everyone here needs to check out Adreill Mayes and Bill Maeda.
My Training Style would be:
Athletic Calisthenics Bodybuilding