Had ankle fusion in Oct 21 and Recently had subtalar fusion and agree the bone graft pain is exceptional. My subtalar fusion at 10 weeks was walkable but awkward. I now wear hoka outside and sketcher memory foam shoes inside which help with the awkwardness of not having a mobile joint. Good luck on your recovery.
I'm 4 months out after my fusion. A plate, bolt and 7 screws. My ankle was collapsing on itself due to a deformity. Post op was so bad for 3-4 weeks. I thought it'd never get better. Every week feels a little better. I hope all is well with you.
Thank you for this video. I am 4 years after the injury and I feel terrible pain. I was very afraid of this procedure. I'm not afraid anymore. Thank you very much!!!!!
Thankyou for this. I'm 5 weeks in after my ankle fusion procedure. I'm still wearing a cast and not allowed to put weight on it yet. I have about 7 more weeks. At least I can transition to a walking boot soon. I can tell already that things will be better. For me it was bone on bone, only 20 percent cartilage left, and my leg bone had shifted inward causing severe pain from an aggrivated tendon. I'm looking forward to a new start and being able to do things I had stopped doing. I was concerned about a limp but I'm encouraged by your video. Thankyou again.
Ive had my ankle fused 5 years ago... had to have a 2nd op to have a tendon brought over to help with a roll... but now im pain free!!!! I recommend it.
I traumatically injured both my feet and my back earlier this year in a failed self-termination attempt and I’m on route to getting ankle fusion surgery to be able to walk again. This has worried me greatly as I’m fairly young (early 20s) and I work a lot of jobs within the restaurant industry. Your videos have helped reassure me greatly and I feel like I’m in a way better place going into this surgery now. Thank you, from the bottom of my heart (and foot).
Life is good after ankle fusion. You can live a normal life and do different work outs to stay fit. Good luck with surgery and recovery. Add me on insta if you want to ask any direct questions: jamblack_85
Hey bro, I just had an ankle fusion three months ago just learning how to walk very painful. How long did it take until you’re able to walk pain-free hope you’re doing good.
Hey buddy, how are you doing? I’m just wondering if you have any pain after your ankle fusion I’m 17 1/2 weeks and I have pain when I’m walking. I believe that’s the nerves. I’m a fairly young man myself worried I’m not gonna be able to do my jobstay active curious how you’re doing if you have any tips or advice I would really appreciate it. Thanks God bless.
47 year old male osteochondral talus allograft with implantation here. I am 5 weeks post-op. Still non-weight bearing. Hoping this sorts out my pain. I am optimistic and feeling good. Though maybe one day I'll need fusion if arthritis is too much to bear in old age. Good to see this is a viable solution. Thanks.
Ankle fusion can resolve pain for a lot of people. I've had to have subtalar fusion also. Any uneven surfaces caused me agony even after ankle fusion so 18 month after ankle fusion my wife and I agreed to subtalar fusion. Can now walk over uneven surfaces without too much pain. Read up on fusion v replacement. Each case is personal to you. My case injury 1993, 1999 was informed I had several snapped ligaments and multiple fractures. Carried on for 11 years in army. Damaged done. CRPS diagnosis in 2004 which still fires my nerves wrongly and keeps you in constant pain. Reason I opted for fusion is currently the recovery and stability rate is better. I wish everyone the best in their decisions.
Hi thank you for insight. My question is whether you know what degree your ankle was fused at? I was told that the goal is 90° or up to 5° of dorsiflex.
I have my ankle fusion next week. Unfortunately I broke my ankle falling on ice January 2022 and have developed post traumatic osteoarthritis. Can’t wait to have my life back! Thanks for sharing your story.
Hi, I just wondering how your ankle fusion went and do you have pain? I’m 17 1/2 weeks out from my ankle fusion I have a lot of pain when I’m walking I believe that’s from all the nerves. Do you have any advice or tips? I hope you’re doing well. God bless.
Thankyou for these videos, they have helped me answer alot of my questions. I'm about to have my ankle fused after a bad car accident, hopefully it all goes well and I can't still exercise l
You’re welcome. I had ankle fusion after 3 other surgery’s trying to save my ankle joint/ cartilage. The surgeries didn’t work and I couldn’t walk without sharp pain in the joint so I went for the fusion. Not ideal but life carries on and you adapt. good luck to your mum
Hiya, thank you for sharing! I had ankle surgery over 20 yrs ago (1996) and that procedure lasted all the way until March 2022 when I unknowingly injured my ankle and before this recent injury I've enjoyed skydiving, paragliding, bungie jumping, ziplining, basketball, tackle football, multiple obstacle course rally's & my favorite hiking in the mountains of Arizona and Nevada. In April I was told the old hardware was a bit loose and I had a procedure to tighten or remove/replace old hardware (1 screw and a broken K wire), surgeon recommended tightening the screw & prescribed physical therapy. 8 months into therapy and minimal progress so I decided to get a 2nd and 3rd opinion. The other two specialists recommended ankle fusion. The 3rd specialist explained the entire procedure, I asked about recovery time and physical therapy and was told 4-5 months recovery time and 0 time for physical therapy. Three days later I decided to bite the bullet and have it done. On 12/20/22 I had the fusion procedure done, now 13 days later I notice I still retained a bit of up/down motion but hard to range due to the soft cast and splint from my knee down. I'm curious to know, did you do any physical therapy after your procedure?
Hey. Sounds like you’re doing well. After the fusion you will find that your foot moves quite a lot in order to make up for the lost movement in the ankle. I remember doing an exercise where you sit down, have your foot flat on the floor and do heel raises. Tbh that’s the only one I remember. Other than that I just got to the gym and started doing general exercises to strengthen my legs
Are you experiencing any problems with the other joints in your foot from having to take up extra loads and stress? Does fluid collect in your lower leg? Two years on. Thanks.
I thought your left ankle was the fusioned one. I dont have arthitis yet, but chronic instability and regular strains. I may have to get the surgery in the future, good to know you can have normal life with it
I had a paragliding accident 3 yrs back and now after a few surgeries, the pain wont leave me. As soon as I sit down, it freezes and then without loosening it, I cannot walk. Still can't walk more than 15 mins without pain. Surgeon thinks fusing is next step. I am inclined to go ahead as I am frustrated with having to live with the pain (despite extensive physiotherapy and exercises) but at the same time, slightly apprehensive thinking what if I still have pain after fusion, which will be at a cost of reduced mobility. Will the pain reduce noticeably after fusion? Thanks for your videos. Really helpful!
I’m so glad I found this video. I know every situation is different. I’m 28 and fractured my ankle and basically obliterated my talus and my surgeon said that when I’m in my 60s there’s a high possibility I’ll need a fusion. I am terrified.
You’ll be fine mate. Fusion in your 60s will be ok. At my age it’s a bit scarier because I know some of the joints in my feet and maybe knee will deteriorate and cause pain as I get older.
I'll be facing a fusion in the next year or two. Don't want it. Destroyed my whole ankle fell while fishing. Wonder if amputation is better than a fusion?
@@MarkHK66 for sure fusion is better. I now an ex forces guy who lost a leg (below knee amputation) in Afghanistan and his other ankle is fused. I had the same thoughts and spoke to him. He said to keep the foot and do fusion if possible, much better
49 here, 7 weeks out from blowing apart my tibia and fibula and was told the same thing …. Scary as well. I’m a big fan of Olympic lifting and crazy activities.
Hey greetings! It's really comforting to see your videos I will have to be undergoing ankle fusion for myself Just ome quick question Did you have any limb shortening in the operated leg?
Good question. I asked the same question to my surgeon, I was worried my leg would get shorter. He said it wouldn’t and it appears that it hasn’t. No change in leg length from what I can see and I don’t walk with a limp. Good luck
Thank god, finally video explaining it. I'm looking at a ankle fusion since my left leg below the knee is paralyzed. Was worried i'll be walking with a limp forever.
Why did you have the ankle fusion surgery? I have foot drop. I had a tendon lengthening that helped to lift the foot better however still walking with a very bad limp swinging my leg. You look like you are walking perfectly normal. I love that you can even walk in flip flops. I don’t have enough strength in my foot to keep my foot in the sandal.
My surgery was from a bad football (soccer) injury where I snapped my ligament and damaged the cartilage in my ankle. Sorry I don’t know much about foot drop. I couldn’t walk without severe pain and so fusion was the last option for me. If you watch my ‘my story’ video it explains my experience in a bit more detail.
@@MarkGlover-re5we yes i still have pain .. i been walking with a crutch .. i may need a 2nd fusion the bone is healing to slow . pretty much just screw's holding my foot together at this point .. iv not been walking to much as its feels just as bad as it did at the start!
@@scuffedmeatwad7497 hi brother, how are you doing? Did you ever end up having your second ankle fusion. I’m now 17 1/2 weeks. I took off the boot a few days ago. I’ll walk in my house with my rocker bottom shoes on, but it’s too painful right at this stage I believe lots of nerves damage. Hopefully it goes away. I pray you’re getting better. God bless bless you, brother.
@@MarkGlover-re5we Yes bro! - im actually doing a lot better right now .. last 2 weeks i just started to recover!! .. still bit of pain but i can bump my foot and it doesnt make me scream anymore - just waiting for a call to see if my X-ray shows any bone growth .. i dont feel like i need a 2nd Op just more time to heal!!! .. im so glad you went and had the fusion ... it will hurt to try walk without shoes but eventually things will start to nit together .. like i said only in the last 2 weeks i been feeling pain free!!! and i had nerve damage to the point i couldnt feel my ankle or foot for the best part of a year .. but its coming back!! so keep faith my dude!! sending blessings mate.
I think it was about 16 weeks before I was walking without crutches. It takes a while. I think the swelling took a bit longer. There’s still a little bit at the joint but I think it’s more like scar tissue. Doesn’t bother me or cause pain. The pain but I can’t really remember sorry, probably similar time to how long it took to walk maybe a little longer whilst my ankle adjusted to weight bearing. The muscles in and around the ankle/ lower leg have to get stronger which takes a little while
@@anklefusionguy thank you. I am in my 8th week post op now. Starting to walk on my own. Doing exercises to strengthen my ankle and feet. Actually i am walking using 1 crutch now. But it’s still painful around the incession area. Maybe it’s like you said, scar tissue healing in process. Do you wear ankle compression socks or ankle wrap to ease the swelling? Or is it okay to wear it?
Glad they helped. No unless it is a very steep hill then it can be a bit awkward. You wouldn’t need to walk sideways but maybe on the ball of your foot. It can be done just not so comfortable
Thanks for the informative video. Your gait looks quite good 👍. I wanted to ask how long can you comfortably stand? I’m in healthcare and sometimes on my feet 8+ hours. Just trying to get a sense of how ankle fusion might potentially limit that. Thanks.
Hey, check out my latest video where I answer this as one of my questions. Essentially I think it would be fine as long as you have the correct comfortable footwear and able to take the occasional break to rest the ankle.
I fused my ankle. But I’m still having joint pain do to a foot drop I had before surgery. I feel like the pain is worse now than the pain I had before. Because of the foot drop I was left with a high arch and now the top of my foot is always in pain. I now have tendonitis. Just make sure for anyone who decides to get an ankle fusion they ask their doctor of any problems they already have that can or may have worsen the fusion once they get it.
Great video's thank you so much.. Just had my right ankle fused in July of this year but mine is different they put a rod through my heal into my bone marrow of my shin bone...praying I will be able to walk soon it just feels so stiff.
@@trudykay2005 Honestly the best thing you can do is start to put pressure slowly. I believe the hardest part for me was actually getting back on my feet, but I found the more I walked the faster my body got used to the change.
@@hemamunjal105 Not normal like before my accident but definitely very close. I have a slight limp but I am really the only one who notices it. It took me a couple years to get to that 'close to normal' walk. The best part is I am pain free!
I had my right ankle fused, it resulted in a non union, so I had to have it done again... The doctor wants me to buy rocker bottom shoes, I hate rocker bottom shoes. lol This video made me feel a lot better about the possibility of me being able to wear other shoes. thank you!
Hi, I hope you are still reading your comments I had an ankle fusion surgery almost 4 months ago, and only recently , I've started to walk on my left foot after the boot and am now slowly with my open flip-flops with socks, of course. I have been swimming for the past 2 weeks and walking in the water, which was scary. But now I have been getting sharp pains like electric shock pains, which is very scary. Is this normal and its part of the heeling ?
I am not too concerned about limping after another surgery. My one leg is 1-1/4 shorter. i am very curious about hiking boots and walking shoes. Are you able to run?
Apologises for the late reply, I was on holiday. So I can’t really run, I can do a shuffle run at a push but anything more than that is uncomfortable and painful. I can only walk well in rocker bottom shoes. The MBTs mentioned in one of my videos. I know some people with fused ankles are able to walk in hiking boots and walk for very long distances. I did an 11km hike in Sri Lanka a fortnight ago. Which I was very proud of
@@anklefusionguy No need to apologies and I am glad you did reply when you were able. I have been struggling for years to find shoes that could help with walking pain that may occur with my fused ankle. I still have mobility with my toes on foot with fused ankle this may help with my hiking abilities. I can hike but not anywhere near the pace I could before my accident. Plus, I know have to use hiking poles. I have been contemplating bare feet or minimalist shoes. My brother (after reading born to run) uses minimalist shoes and mentions that he noticed his balance was improved, his foot muscles greatly increased, and the pain in his knees no longer exists. I am grateful for your reply and videos. It helps to see positive results as well as a point of view on footwear that has worked best for you. So many people have fused ankles you would think there were more content on the subject of shoes and abilities reached post fusion surgery. Thanks again my best to you and your future videos.
Thanks for the video. I had an oats procedure done on my ankle which did not work. Looking like a fusion is my last option to reduce pain. I’m 40 and would like to try to remain as active as possible. Are you still able to lift weights (squats, lunges) and play softball after the fusion?
Hello, yes you can squat. If you check out one of my videos on exercise after fusion you can see me squatting with plates under my heels. I also think you’ll be able to play softball. I started playing cricket again this year with my fused ankle. Good luck
@@MarkGlover-re5we I have not. I actually recently got a Fabtech Reaktiv brace. Figured it was worth trying before the fusion. It’s not perfect, but definitely helps a lot. I can walk without pain using the brace….A fusion is still likely inevitable, but the brace is going to buy some time.
Thanks for the video very interesting, just wondering how you are going up and down uneven terrain and for you would an ankle fusion preclude hiking in the mountains? Thanks again
It can be difficult walking up a steep incline because there is no movement in the ankle so you have to angle your foot to the side slightly. Unfortunately hiking up mountains is out of the question for me but I know some people with fusion can still do it. Check out Steve Backshall, a UK tv presenter who has an ankle fusion and still hikes up mountains
Hi Thank you for this vid. I'm due to undergo ankle fusion. due to arthritis, I've had 2 appointment canceled the last being after i was gowned up and ready to go. But it still worries me if it does not take. There was a chap in the bed next to me who had undergone the procedure but for whatever reason it did not work and he was due to have his foot amputated which must admit scarred the hell out of me. I'm 65.
I love all your videos they are so encouraging.. I had a tibiotalocalcaneal fusion with a antibacterial rod installed through my heal into my shin bone.. Dr said in timer I will walk normal without a limp. It's painful to put pressure on my heal.. Is there a major difference between what I had done and you had done?
I was sort of guided to ankle fusion by the surgeon. I was under the impression that ankle replacement was usually suggested to older patients (I’m 36). They seem to have a shorter life span than fusions (although I’m not an expert so your surgeon/ doctor would be best to advise). The new replacements seem to also be a good option. Good luck!
Hey man, I’m 17 1/2 weeks since my ankle fusion I’m still walking in the boot because the pain is so intense when I have my shoe on walking I think I have nerve damage. How is your pain and do you recommend anything? Any tips?
@@MarkGlover-re5we won’t lie man,at first I regretted the op,now I’m walking normal and no pain,keep your chin up and keep moving,it gets better man and keep in touch as to your recovery,any advice you need,I’m here 👍
@@NOTIFACTIONI’ve been Communicating with my physiotherapist, also I have a kinesiologist They both said that’s normal. You’re just getting used to walking again. For example I’ve had five surgeries in a year and a half. so therefore the nerves in my foot are waking up it’s normal for pain especially the type of pain. I have the nerves feel like a knife stabbing. Me But I’ve been walking slowly just getting used to the nerves. It’s getting better. Don’t get me wrong, but I’m still on my journey keep in touch brother God bless bless you and a speedy recovery
I’m my opinion yes it is essential. My trainers are the most important thing I own because they give me the freedom to walk everywhere. Without them I would be in pain after short walks. You can get ladies MBT trainers also. The price can range from around £80-£150. Not cheap but like I said it is the most important thing I spend my money on.
very informative thank you very much for sharing that info, I am a stroke survivor and I just had an appointment with a podiatrist specialist I have to use a customized afo and walker I get called to the back where he comes into the examining room he sits right next to my chair I'm in and simply asks how do you put on this afo?? I don't someone has to put it on for me he tells me I noticed your walking gait when you were coming back here he goes in to tell me an ankle fusion. can get me walking again I tell him don't play with me!! so I then ask if that's the case then with this procedure I can most likely get back to work??!! then that would be great, let me ask you can you run with your ankle fused??
Hello. Running is not very comfortable for me but I can a bit. I prefer to walk and cycle for cardio. I run a little bit when I play cricket. You should buy rocker bottom trainers if you get an ankle fusion.
Thanks for ur walking vedio. It's give me confidence that I will be able to walk without much of limbing. I had ankle fusion just 1month before. My surgeon suggested to walk just after 2 days with wt as much as possible. Yet pain is there when I give wt. I wish I could walk without support within 2 weeks. What do you suggest
What does wt mean? I had to be non weight bearing for 6 weeks after the surgery. Then I gradually put weight through the ankle with crutches. I wouldn’t rush, it takes time.
In short: A bad football injury resulted in me severely damaging my ankle cartilage. I had 4 operations over a span of 6 years to try save the ankle joint e.g. 1 operation took a cartilage graft from my knee. Unfortunately none of the operations stopped the severe pain in the joint and so my final option was ankle fusion. Ankle replacement was another option but that seemed to be mostly offered to older patients and was not as robust as the fusion. I will do a video to give more details but hopefully this helps.
Firstly I hope you are well and doing all the things that you need to be able to do to have an enjoyable lifestyle. You are very brave to firstly have this procedure and secondly, to share your experience. I have just had an ankle arthroscopic procedure but I’m doubtful that it has worked well. I’m still in a lot of pain when walking. My next logical step would be a fusion. But, I am “scared” of committing to it. Your video has given me a good idea of what questions I should consider asking my surgeon. Thank you. May I ask on a scale of 1-10 how much pain you were in prior to fusion? My pain score is 7/8.
Hi Dave. To be honest I had several operations to try and ‘save’ my ankle but by the final one it had actually made the pain worse. I was unable to walk and put weight through my ankle without crutches, the pain was unbearable. Pretty much a 9 or 10. So for me the decision was easy, I wanted to be just be able to walk pain free. Sounds like you’re in a similar situation but it is a difficult decision of course. I would check with your surgeon if there are any final options and if not then fusion would be the way forward. Good luck
@@anklefusionguy Hi, thank you for your reply. I can empathise with the agony you have endured. It’s quite depressing and very limiting. You are doing marvellously. Thank you for your advice. I shall think long and hard with the advice of the surgeon Regards Dave
Im 5 weeks opt surgery and i am wondering if my screws in my anke will be removed after some years or i will have to live with them for thr rest of my life
@@oybekkhayrullaev3378 it depends if they cause you a problem. My surgeon said that if I don’t feel them then it’s best to leave them. I don’t feel mine at all and so have left them alone. I have 3 screws and have had my ankle fused for 7 years now.
Hello, it took a 14 months and i can rude downhill with lots od roots holes. There się no pain!!! Before i was fused i had an ankle replacment and fusion was the jest idea. I ma stupid that i didn’t do this instead ankle replacment. Nów i can compete with health riders!! Defenitely worth it!!
Just been told I am looking at ankle fusion .. severe osteoarthritis now left ankle post a pin and plate to compound fracture July 2021 . Pain awful currently and hate at 63 I’m debilitated . Still doing static Zumba or stepping the routines good for the heart soul and company. Just taken up Pilates too . The video gave me some inspiration for the coming months . Thank you Gilly 🙏
I can’t remember exactly but approximately: 6 weeks non weight bearing. Then 6 weeks gradually putting weight through the ankle with crutches. Then walking with ankle boot for a few more weeks. Then normal walking. Eventually getting into the gym and starting to build muscle and strength back in the legs
Do you mean ankle replacement? Too late I opted for the fusion. Could be a good option especially with the speed that science and technology are developing now
Glad to see you walking normal. I'm about to get my left ankle fuzed next month. Really worried about it, but thr pain is too much now. I wish to be able to play paintball and basketball again ...
Good luck. I think paintballing will be ok although you won’t be able to run as well as before. Basketball will be difficult, I don’t think you’ll be able to play full court, maybe some half-court practise. Also jumping and landing is not ideal with a fused ankle.
@@camrenpoe6456 yeah I understand, I was also nervous. Ultimately though….. what’s the alternative?? I was in pain with every step and couldn’t walk without crutches due to the pain in the ankle. Good luck 👍🏼
@@anklefusionguy thanks man. The only other alternatives to this fusion is a titanium rod going through my ankle, and it doesn't sound as appealing as the fusion.. as if either sound appealing in the first place. They said I'm too young young a replacement.
I had my right ankle fused 2 years ago, I still can't believe how good it is. I think my recovery was due to me walking about barefoot when indoors, this teaches your foot to articulate more. Good luck with op.
Just out of curiosity how old are you? I had a podiatrist tell me I am too young. I am 42 and so far nothing seems to help. Cortisone shots did nothing. I have been using a walker for the last three months and I have advanced osteoarthritis. Thanks for your input.
Hey, sorry for late reply. I am 36. I had my fusion 4 years ago. I had 5 years of operations leading up to it and nothing took away the pain so it was a last option. I’m not sure the shelf life that my fusion has but I know I was unable to walk without crutches before fusion and now I can. There might be some difficulties in the future but I will address those when they arise. I think fusion was the best option for me but I can’t recommend for everyone. Good luck in your decision and get me posted
Hi, I'm 28 and getting a fusion in august. My doctor told me I was too young (not because of the surgery, but because I would be home too long and not be able to go to work) He said he doesn't want young people like me to be at home for so long. I went to another doctor and she said it's my only option if I want to live painfree.
@@VallxX I’m also 28 and was told I will need a fusion when I am 60 my doctor doesn’t want it done also because I am so young. Hows the recovery process are you pain free or walk with a limp?
13 months post ankle fusion and I regret the operation every day.I have a pronounced limp and can only walk short distances with a stick.I am I'm more pain than before my op and have become disabled.
Can anyone advise about MBT shoe size comparison. I'm UK based & foot length is 27cm so about a 43, 9.5 shoe size, 44, 10 for running trainer size......? Thks!
Hi there, you are coping so well Sadly, I am left with a very shortened leg after my ankle fusion it’s 3.5cm shorter and I was not warned about this beforehand:(
I’m sorry to hear that. I thought I might have a difference in leg length but I don’t think I have. Strange how for some people that happens and for others it doesn’t. Maybe it’s a different type of fusion
I am the same. Years ago I had an accident that left me with a dropped foot. Over the years, I ended up walking on the side of my foot and it was getting worse. It was suggested that I have ankle fusion. I had read up on loss of leg length, but it was generally mooted around 8mm which is do-able. However my leg ended up around 28mm shorter. When I stand I can't balance my weight and feel like I'm standing in a hole, so I end up standing on one leg mainly. I get exhausted so quickly because of it. I think what makes matters worse , is my foot is set too high an angle as well. This means I can only wear very flat shoes without any heel at all otherwise I am walking and standing on my heel only and that is terrible after a very short time. I have the shoes modified at the shoe repair shop who can put some height in all along, in fact more towards the front to try to compensate. He is quite good at it now! The problem is finding the right shoes. I have spent lots of money only to find out they weren't exactly right. I tend to stick to one brand/pattern when I find it, but eventually they become obsolete and the search starts again. I'm in the middle of that now, and came across this video when I was looking to find any kind of advice or groups who may be around who may have ideas, because it really isn't pleasant if it happens to you. It's that debilitating I want to get my other leg shortened to compensate, but sadly there is no chance of that. Don't ask me about kneeling either. The up side if there is one, is I don't get the same pain I had previously, and I know it would have got worse if left, so it had to be done at some point.
Dear brother Please let me ask what about ankle fusion this surgery very necessary to walk again normally with out pain I ask you after broken my calcanios I felt depressed l can't put my leg on the floor and I can't walk with out crutches so I need from you advise me which better ankle fusion or ankle replacement till to back my life normally particularly bilateral fracture calcanios in my leg which surgery better in my case my age 33
It’s a bit awkward to run tbh. I try to avoid it but I know that some people have very successful ankle fusion and are able to run. I have recently started playing cricket and having been running a bit. Not as fast as I used to and I’ve had to adapt the way I run with more movement at the hips and hip flexors because of the lack of ankle mobility. For cardio I would recommend cycling or swimmingz
Check out my video about doing squats and staying fit, I go into more detail. I can’t play football anymore or run really. I’ve started playing cricket again and I can run a bit between the wickets. It’s an adapted run but works well enough. I can’t jog properly but I know that some people are able to with a fused ankle. I’m just happy to have no pain when walking (have to be wearing the rocker bottom MBTs). Hope that helps
@@rameshprajapati886 not very much but that’s because I’m not very strong, nothing to do with my ankle fusion. I’ve done 80kg on front squats. I don’t really do back squats. They can be done but I find front squats help to keep me upright when squatting deep. I’m hoping to get stronger through consistent squatting and leg workouts over the next few years
No running for me, would cause too much pain around the ankle. Even walking bare foot is a bit painful hence the special footwear. I think some people are able to jog with ankle fusion but not many. Also it would not be recommended because you would wear out other joints (that compensate for the ankle fusion) quicker. Good luck!
You’re welcome. Yes the fusion took away the sharp pain inside the joint (cartilage damage) but I have discomfort when walking bare foot. It’s more like a dull pain of the muscles around the ankle. I don’t think everyone has this, I know some people can walk bare foot and maybe even jog. The fusion has enabled me to walk without severe pain but for me it has limitations. I can walk up to 12,000 steps a day in comfortable footwear (MBTs) but after this I am in pain and need to rest. On the other hand if you google ‘Steve Backshall’ (British Naturist and TV presenter) He is a very positive story for ankle fusion. He still walks up mountains, trains hard at the gym and even won a celebrity dancing show with ankle fusion!
Hmmm tricky question. I’m on my feet for a lot of the day because I’m a Physical Education Teacher but there are time when I get to sit down to rest. 5 or 6 hours without any sitting might be difficult. I think still possible though
I go more by steps. 12k is fine for me. Anymore than that I’m a day and I get some dull pain around the ankle. I did 18k the other day, I felt that and had to rest a bit the next day
Apologises for the late reply, I was on holiday. Good luck in what you decide bro. I don’t know much about replacements so can’t really give an informed opinion
@@robs1714 that doesn’t make any sense at all to go from a joint replacement to potentially being amputee in 15 years I came up with the same conclusion bogus
@@ShefferJoe hard to explain but it’s kind of a dull pain around the joint. Like the muscles around the joint. There is no longer acute pain inside the joint which is great, the fusion took away that pain.
IM SO TIED OF FUSION PAIN..ILL BE SO HAPPY WITHOUT PAINFUL SWELLING..BUT I DONT THE PAIN I HAD BEFORE..BUT CANT WAIT FOR THE TOTAL HEALING IN DONE..5 MTH FUSED ANKEL
NO IM NOT IN A LOT PAIN IT GOING THROUGH HURTING RIGHT NOW WHICH NORMAL IT'S BEEN 7MTHS AND IM ON THE TREADMILL MOSTLY EVERYDAY AND IM ONLY TAKE MOTRIN.
Fusion isn’t always perfect but my quality of life is much better after having fusion. I couldn’t walk properly without severe pain. I had to be on crutches all the time. Fusion has given me a normal life again. I have adapted things to stay fit
Thanks for your video and may I know how long for your rehab. Also, would you mind to share the video of your walk with up and down stair/ ramp since I can't found it at all.
I honestly can’t remember how long the rehab was all together. I know it was 6 weeks in a cast non weight bearing. Then I gradually put weight on it for the next 6 weeks. I think that was it although it could be a little bit longer. Walking up stairs is fine, you just have to stay upright. I’m on holiday at the moment but can do a video when I’m back
@@anklefusionguy Thanks for your reply. Because I am asked to fuse my ankle is my only solution and I am really nervous I still can back to my current job since I need to walk up and down stairs often.
@@anklefusionguyHii bro, how's it going? congratulations for your video, videos like this should have millions of views hahahaha I have a question for you, do you feel any kind of slight pain nowadays? I honestly believe that it's normal to feel a little mild pain, nothing compared to before the surgery....
@@gabrielkruger1060 hello. Yes I do have some slight pain. It’s more like a dull pain, not the sharp pain I used to have before fusion. I can walk up to 10k steps per day I’m my MBT trainers without a problem. After this it starts to hurt. Some days I walk up to 20k and just deal with the pain. Then after a good nights sleep the ankle is back to normal. Hope this helps
I was 6 weeks in a full cast non weight bearing. Then I gradually put weight through the ankle for another 4 to 6 weeks. Full recovery will be 3 to 6 months I think
No sharp pain like before the operation. As mentioned in one of my videos after walking around 12,000 steps in a day it will start to hurt. it’s not the same sharp pain inside the joint when I had damaged cartilage (before the fusion) but it’s more a dull pain around the joint
Fusion is not ideal but was the best option for me and is the best for many people after badly damaging the cartilage inside the joint. I stay fit and healthy and try not to let it affect my life
@@neerajtiwari6600 sorry I don’t remember how long it took before I was able to walk after the fusion. I had so many operations it’s difficult to remember. I remember I was 6 weeks non weight bearing then slowly added weight with the crutches. 4 months seems like quite a long time but your doctor will be the best person to advise you because everyone has a slightly different situation and recovery time
A bad football (soccer) injury ruptured the cartilage in my ankle. 5 operations to try save the cartilage but no good so eventually had to fuse to take away chronic pain
Thank you SO much for these videos, I just stumbled across your channel because I've had four surgeries so far and my O.G. surgeon said he thinks it's time for a fusion. But I have another surgeron saying he doesn't think I should and he wants to do another reconstruction attempt first but... tough decision. Can't do environmental fieldwork for my job anymore or Muay Thai with the current state (chronic peroneal subluxation, torn peroneal retinaculum, tendonitus, lot of calcification and scarring and bulging of peroneal... 🙃). Basically my OG surgeon was like "your peroneal tendon is crap and at this point any tendon repair surgery other than a fusion will just result in it rupturing again and needing another one". Trying to figure out if I'll ever be able to hike for my job again or practice Muay Thai (even modified I'd take lol) after. Your channel is VERY helpful in needing to think about all of this... esp since I need to make a decision ASAP lol. Anyone in the comments relate?
Hey, sorry I don’t think I can help you with this decision. It’s well above my knowledge. Good luck with whatever you decide. Just know that there is life after fusion
@@anklefusionguy no worries at all! I appreciate the well wishes and honestly even knowing that alone, and seeing the positive things possible after a fusion, lessens the stress of these kinds of decisions, so thank you 🙏🏻
I had ankle surgery 8months and had platess and acrews,i do have limp but if walking on a smooth road its normalbut when walking on ruff/uneven roads and its noticeable
I am 10 weeks post op of triple fusion and bone grafts, the most savage operation I’ve ever had, wish I had never had done. The pain is unreal
Had ankle fusion in Oct 21 and Recently had subtalar fusion and agree the bone graft pain is exceptional. My subtalar fusion at 10 weeks was walkable but awkward. I now wear hoka outside and sketcher memory foam shoes inside which help with the awkwardness of not having a mobile joint.
Good luck on your recovery.
Now are you ok
I'm 4 months out after my fusion. A plate, bolt and 7 screws. My ankle was collapsing on itself due to a deformity. Post op was so bad for 3-4 weeks. I thought it'd never get better. Every week feels a little better. I hope all is well with you.
Yes its painfully and 12 weeks non weight bearing.... but worth it if done right.
How are you feeling now ?
Thank you for this video. I am 4 years after the injury and I feel terrible pain. I was very afraid of this procedure. I'm not afraid anymore.
Thank you very much!!!!!
Really pleased to have found this video. Thanks
You’re welcome
Thankyou for this.
I'm 5 weeks in after my ankle fusion procedure. I'm still wearing a cast and not allowed to put weight on it yet.
I have about 7 more weeks. At least I can transition to a walking boot soon.
I can tell already that things will be better.
For me it was bone on bone, only 20 percent cartilage left, and my leg bone had shifted inward causing severe pain from an aggrivated tendon.
I'm looking forward to a new start and being able to do things I had stopped doing.
I was concerned about a limp but I'm encouraged by your video.
Thankyou again.
Ive had my ankle fused 5 years ago... had to have a 2nd op to have a tendon brought over to help with a roll... but now im pain free!!!! I recommend it.
I traumatically injured both my feet and my back earlier this year in a failed self-termination attempt and I’m on route to getting ankle fusion surgery to be able to walk again. This has worried me greatly as I’m fairly young (early 20s) and I work a lot of jobs within the restaurant industry. Your videos have helped reassure me greatly and I feel like I’m in a way better place going into this surgery now. Thank you, from the bottom of my heart (and foot).
Life is good after ankle fusion. You can live a normal life and do different work outs to stay fit. Good luck with surgery and recovery. Add me on insta if you want to ask any direct questions: jamblack_85
Hi, are going to have both of your ankles fused?
@@InformanteTV no not atm. Just my right ankle is fused. In many years time I might need the left one fused also. I have arthritis
Hey bro, I just had an ankle fusion three months ago just learning how to walk very painful. How long did it take until you’re able to walk pain-free hope you’re doing good.
Hey buddy, how are you doing? I’m just wondering if you have any pain after your ankle fusion I’m 17 1/2 weeks and I have pain when I’m walking. I believe that’s the nerves. I’m a fairly young man myself worried I’m not gonna be able to do my jobstay active curious how you’re doing if you have any tips or advice I would really appreciate it. Thanks God bless.
Thank you, I am set to have my ankle fused and I’m pretty nervous about it. These videos help
And how are do you?
@@vorwarts_gehen still have pain.
@@lawdawg_7983 are u do this surgery?
I'm sick weeks since surgery. Still hurts a lot but getting better...it's worth it
how are you doing so fare. im having my ankle fused soon sand pretty nervous
47 year old male osteochondral talus allograft with implantation here. I am 5 weeks post-op. Still non-weight bearing. Hoping this sorts out my pain. I am optimistic and feeling good. Though maybe one day I'll need fusion if arthritis is too much to bear in old age. Good to see this is a viable solution. Thanks.
Ankle fusion can resolve pain for a lot of people. I've had to have subtalar fusion also. Any uneven surfaces caused me agony even after ankle fusion so 18 month after ankle fusion my wife and I agreed to subtalar fusion. Can now walk over uneven surfaces without too much pain. Read up on fusion v replacement. Each case is personal to you. My case injury 1993, 1999 was informed I had several snapped ligaments and multiple fractures. Carried on for 11 years in army. Damaged done. CRPS diagnosis in 2004 which still fires my nerves wrongly and keeps you in constant pain. Reason I opted for fusion is currently the recovery and stability rate is better. I wish everyone the best in their decisions.
Hi thank you for insight. My question is whether you know what degree your ankle was fused at? I was told that the goal is 90° or up to 5° of dorsiflex.
I have my ankle fusion next week. Unfortunately I broke my ankle falling on ice January 2022 and have developed post traumatic osteoarthritis. Can’t wait to have my life back! Thanks for sharing your story.
@GHOST PRO WORLD No they don't. Stop fear mongering.
How did you develop arthritis that quickly? Did you have poor medical care or something?
Hi, I just wondering how your ankle fusion went and do you have pain? I’m 17 1/2 weeks out from my ankle fusion I have a lot of pain when I’m walking I believe that’s from all the nerves. Do you have any advice or tips? I hope you’re doing well. God bless.
Thanks mate, I am scheduled for the procedure in a few months..
Many thanks for answering the main question. Very informative.
Thankyou for these videos, they have helped me answer alot of my questions. I'm about to have my ankle fused after a bad car accident, hopefully it all goes well and I can't still exercise l
Thank you so much for the video I'm gonna show this to my mom it's help to her decision for surgery
You’re welcome. I had ankle fusion after 3 other surgery’s trying to save my ankle joint/ cartilage. The surgeries didn’t work and I couldn’t walk without sharp pain in the joint so I went for the fusion. Not ideal but life carries on and you adapt. good luck to your mum
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Hiya, thank you for sharing! I had ankle surgery over 20 yrs ago (1996) and that procedure lasted all the way until March 2022 when I unknowingly injured my ankle and before this recent injury I've enjoyed skydiving, paragliding, bungie jumping, ziplining, basketball, tackle football, multiple obstacle course rally's & my favorite hiking in the mountains of Arizona and Nevada. In April I was told the old hardware was a bit loose and I had a procedure to tighten or remove/replace old hardware (1 screw and a broken K wire), surgeon recommended tightening the screw & prescribed physical therapy. 8 months into therapy and minimal progress so I decided to get a 2nd and 3rd opinion. The other two specialists recommended ankle fusion. The 3rd specialist explained the entire procedure, I asked about recovery time and physical therapy and was told 4-5 months recovery time and 0 time for physical therapy. Three days later I decided to bite the bullet and have it done. On 12/20/22 I had the fusion procedure done, now 13 days later I notice I still retained a bit of up/down motion but hard to range due to the soft cast and splint from my knee down. I'm curious to know, did you do any physical therapy after your procedure?
Hey. Sounds like you’re doing well. After the fusion you will find that your foot moves quite a lot in order to make up for the lost movement in the ankle. I remember doing an exercise where you sit down, have your foot flat on the floor and do heel raises. Tbh that’s the only one I remember. Other than that I just got to the gym and started doing general exercises to strengthen my legs
What was the procedure done 20 years ago
Hi, your left foot looks to be turning inward. Will you be having the same op on your left foot? Right foot gate looks amazing!
No plans to have surgery on the left ankle. Probably just turned in from my biomechanics (hips)
Although the left ankle does have some arthritis to the cartilage so many years down the line it might have to be an option
Are you experiencing any problems with the other joints in your foot from having to take up extra loads and stress? Does fluid collect in your lower leg? Two years on. Thanks.
No fluid. My toes started to hurt a little, just my baby toe. I bought insoles and that relieved the pain
@@anklefusionguy Thank you
I thought your left ankle was the fusioned one. I dont have arthitis yet, but chronic instability and regular strains. I may have to get the surgery in the future, good to know you can have normal life with it
I had a paragliding accident 3 yrs back and now after a few surgeries, the pain wont leave me. As soon as I sit down, it freezes and then without loosening it, I cannot walk. Still can't walk more than 15 mins without pain. Surgeon thinks fusing is next step. I am inclined to go ahead as I am frustrated with having to live with the pain (despite extensive physiotherapy and exercises) but at the same time, slightly apprehensive thinking what if I still have pain after fusion, which will be at a cost of reduced mobility. Will the pain reduce noticeably after fusion? Thanks for your videos. Really helpful!
I’m so glad I found this video. I know every situation is different. I’m 28 and fractured my ankle and basically obliterated my talus and my surgeon said that when I’m in my 60s there’s a high possibility I’ll need a fusion. I am terrified.
You’ll be fine mate. Fusion in your 60s will be ok. At my age it’s a bit scarier because I know some of the joints in my feet and maybe knee will deteriorate and cause pain as I get older.
I'll be facing a fusion in the next year or two. Don't want it. Destroyed my whole ankle fell while fishing. Wonder if amputation is better than a fusion?
Keep your foot mark it can be fixed
@@MarkHK66 for sure fusion is better. I now an ex forces guy who lost a leg (below knee amputation) in Afghanistan and his other ankle is fused. I had the same thoughts and spoke to him. He said to keep the foot and do fusion if possible, much better
49 here, 7 weeks out from blowing apart my tibia and fibula and was told the same thing …. Scary as well. I’m a big fan of Olympic lifting and crazy activities.
Hey greetings!
It's really comforting to see your videos
I will have to be undergoing ankle fusion for myself Just ome quick question
Did you have any limb shortening in the operated leg?
Good question. I asked the same question to my surgeon, I was worried my leg would get shorter. He said it wouldn’t and it appears that it hasn’t. No change in leg length from what I can see and I don’t walk with a limp. Good luck
Thank god, finally video explaining it. I'm looking at a ankle fusion since my left leg below the knee is paralyzed. Was worried i'll be walking with a limp forever.
It’s not too bad. Good luck with the surgery
Did you get it done, how is it going. Having mine too due to paralysis of the leg/ankle. Nervous...
Why did you have the ankle fusion surgery? I have foot drop. I had a tendon lengthening that helped to lift the foot better however still walking with a very bad limp swinging my leg. You look like you are walking perfectly normal. I love that you can even walk in flip flops. I don’t have enough strength in my foot to keep my foot in the sandal.
My surgery was from a bad football (soccer) injury where I snapped my ligament and damaged the cartilage in my ankle. Sorry I don’t know much about foot drop. I couldn’t walk without severe pain and so fusion was the last option for me. If you watch my ‘my story’ video it explains my experience in a bit more detail.
I had the same questions before my operation 😃you answered me thank you so much for that
3 more weeks and i'm out the cast!! ... Thanks for the video!! hope my fusion went aswell as yours!!
Hey buddy, I just wondering do you have any pain after walking? Also, how many steps can you do per day if you don’t mind me asking
@@MarkGlover-re5we yes i still have pain .. i been walking with a crutch .. i may need a 2nd fusion the bone is healing to slow . pretty much just screw's holding my foot together at this point .. iv not been walking to much as its feels just as bad as it did at the start!
@@scuffedmeatwad7497 oh my God, brother that fucking sucks
@@scuffedmeatwad7497 hi brother, how are you doing? Did you ever end up having your second ankle fusion. I’m now 17 1/2 weeks. I took off the boot a few days ago. I’ll walk in my house with my rocker bottom shoes on, but it’s too painful right at this stage I believe lots of nerves damage. Hopefully it goes away. I pray you’re getting better. God bless bless you, brother.
@@MarkGlover-re5we Yes bro! - im actually doing a lot better right now .. last 2 weeks i just started to recover!! .. still bit of pain but i can bump my foot and it doesnt make me scream anymore - just waiting for a call to see if my X-ray shows any bone growth .. i dont feel like i need a 2nd Op just more time to heal!!! .. im so glad you went and had the fusion ... it will hurt to try walk without shoes but eventually things will start to nit together .. like i said only in the last 2 weeks i been feeling pain free!!! and i had nerve damage to the point i couldnt feel my ankle or foot for the best part of a year .. but its coming back!! so keep faith my dude!! sending blessings mate.
Thanks for posting. Please do you still have the hardware in your ankle?
Yes I still have two large screws through my ankle. I can’t feel them and so because they cause no discomfort they will be left inside.
Thanks for the reply.
Hello. How many months from you surgery did you walk again without your crutches/walker? How many months until the pain and swelling stopped?
I think it was about 16 weeks before I was walking without crutches. It takes a while. I think the swelling took a bit longer. There’s still a little bit at the joint but I think it’s more like scar tissue. Doesn’t bother me or cause pain. The pain but I can’t really remember sorry, probably similar time to how long it took to walk maybe a little longer whilst my ankle adjusted to weight bearing. The muscles in and around the ankle/ lower leg have to get stronger which takes a little while
@@anklefusionguy thank you. I am in my 8th week post op now. Starting to walk on my own. Doing exercises to strengthen my ankle and feet. Actually i am walking using 1 crutch now. But it’s still painful around the incession area. Maybe it’s like you said, scar tissue healing in process. Do you wear ankle compression socks or ankle wrap to ease the swelling? Or is it okay to wear it?
@@cebuanongbugoy1753 sorry Jim not sure about compression socks. I never wore them. You should consult your surgeon about this
Hi thanks for the amazing & informative vids! May ask: are you having problems walking uphill? Do you find that you need to walk sideways?
Glad they helped. No unless it is a very steep hill then it can be a bit awkward. You wouldn’t need to walk sideways but maybe on the ball of your foot. It can be done just not so comfortable
Thanks for the informative video. Your gait looks quite good 👍. I wanted to ask how long can you comfortably stand? I’m in healthcare and sometimes on my feet 8+ hours. Just trying to get a sense of how ankle fusion might potentially limit that. Thanks.
Hey, check out my latest video where I answer this as one of my questions. Essentially I think it would be fine as long as you have the correct comfortable footwear and able to take the occasional break to rest the ankle.
Thanks again. Checked out other video and good advice. Really helpful 👍
I fused my ankle. But I’m still having joint pain do to a foot drop I had before surgery. I feel like the pain is worse now than the pain I had before. Because of the foot drop I was left with a high arch and now the top of my foot is always in pain. I now have tendonitis. Just make sure for anyone who decides to get an ankle fusion they ask their doctor of any problems they already have that can or may have worsen the fusion once they get it.
Hiii I have soo many questions are you still active ? To respond?
Great video's thank you so much.. Just had my right ankle fused in July of this year but mine is different they put a rod through my heal into my bone marrow of my shin bone...praying I will be able to walk soon it just feels so stiff.
You’ll be able to walk just fine when healed. I had the same procedure back in 2017 due to a motorcycle accident.
@@Mass_Velocity00 oh that is so encouraging.. Thank you so much. is there certain excerises you recommend to help me get waking normal?
@@Mass_Velocity00 are you walking normal now?
@@trudykay2005 Honestly the best thing you can do is start to put pressure slowly. I believe the hardest part for me was actually getting back on my feet, but I found the more I walked the faster my body got used to the change.
@@hemamunjal105 Not normal like before my accident but definitely very close. I have a slight limp but I am really the only one who notices it. It took me a couple years to get to that 'close to normal' walk. The best part is I am pain free!
DO YOU WORKOUT AT THE GYM
This video after how long of ur surgery
Sold me on those flip flops! Trying to get use to the look of those MBTs but will definitely check out soon
Thanks for posting these videos. Im now 6mths post op and have found them really useful.
You’re welcome. Good luck with your recovery 💪🏼
I had my right ankle fused, it resulted in a non union, so I had to have it done again... The doctor wants me to buy rocker bottom shoes, I hate rocker bottom shoes. lol This video made me feel a lot better about the possibility of me being able to wear other shoes. thank you!
Check out my video on footwear. The MBTs have a great range now. Go for the Zee range in trainers, they have the biggest rocker bottom
How are you doing now?
Hi, I hope you are still reading your comments
I had an ankle fusion surgery almost 4 months ago, and only recently , I've started to walk on my left foot after the boot and am now slowly with my open flip-flops with socks, of course. I have been swimming for the past 2 weeks and walking in the water, which was scary. But now I have been getting sharp pains like electric shock pains, which is very scary. Is this normal and its part of the heeling ?
I am 12 weeks and in bits with the pain . Sorry I got it .
I am not too concerned about limping after another surgery. My one leg is 1-1/4 shorter. i am very curious about hiking boots and walking shoes. Are you able to run?
Apologises for the late reply, I was on holiday. So I can’t really run, I can do a shuffle run at a push but anything more than that is uncomfortable and painful. I can only walk well in rocker bottom shoes. The MBTs mentioned in one of my videos. I know some people with fused ankles are able to walk in hiking boots and walk for very long distances. I did an 11km hike in Sri Lanka a fortnight ago. Which I was very proud of
@@anklefusionguy No need to apologies and I am glad you did reply when you were able. I have been struggling for years to find shoes that could help with walking pain that may occur with my fused ankle. I still have mobility with my toes on foot with fused ankle this may help with my hiking abilities. I can hike but not anywhere near the pace I could before my accident. Plus, I know have to use hiking poles. I have been contemplating bare feet or minimalist shoes. My brother (after reading born to run) uses minimalist shoes and mentions that he noticed his balance was improved, his foot muscles greatly increased, and the pain in his knees no longer exists.
I am grateful for your reply and videos. It helps to see positive results as well as a point of view on footwear that has worked best for you. So many people have fused ankles you would think there were more content on the subject of shoes and abilities reached post fusion surgery.
Thanks again my best to you and your future videos.
Hate to say I figured it out. I get this operation soon. (You look great though, am walking that is.)
Thanks for the video. I had an oats procedure done on my ankle which did not work. Looking like a fusion is my last option to reduce pain. I’m 40 and would like to try to remain as active as possible. Are you still able to lift weights (squats, lunges) and play softball after the fusion?
Hello, yes you can squat. If you check out one of my videos on exercise after fusion you can see me squatting with plates under my heels. I also think you’ll be able to play softball. I started playing cricket again this year with my fused ankle. Good luck
@@anklefusionguy plates? Would lifting shoes replace those plates?
Have you had an ankle fusion yet, brother?
@@MarkGlover-re5we I have not. I actually recently got a Fabtech Reaktiv brace. Figured it was worth trying before the fusion. It’s not perfect, but definitely helps a lot. I can walk without pain using the brace….A fusion is still likely inevitable, but the brace is going to buy some time.
Thanks for the video very interesting, just wondering how you are going up and down uneven terrain and for you would an ankle fusion preclude hiking in the mountains? Thanks again
It can be difficult walking up a steep incline because there is no movement in the ankle so you have to angle your foot to the side slightly. Unfortunately hiking up mountains is out of the question for me but I know some people with fusion can still do it. Check out Steve Backshall, a UK tv presenter who has an ankle fusion and still hikes up mountains
I think it depends on each individual person and how successful your fusion is
@@anklefusionguy I certainly will thank you
Hi Thank you for this vid. I'm due to undergo ankle fusion. due to arthritis, I've had 2 appointment canceled the last being after i was gowned up and ready to go. But it still worries me if it does not take. There was a chap in the bed next to me who had undergone the procedure but for whatever reason it did not work and he was due to have his foot amputated which must admit scarred the hell out of me. I'm 65.
I love all your videos they are so encouraging.. I had a tibiotalocalcaneal fusion with a antibacterial rod installed through my heal into my shin bone.. Dr said in timer I will walk normal without a limp. It's painful to put pressure on my heal.. Is there a major difference between what I had done and you had done?
You’re welcome, glad I could help. Sorry I don’t know the difference between our operations. I had my tibia fused to my talus
I got the same TTC fusion done around 4 months back. How are you recovering?
Did you have a choice fusion or total ankle replacement? I am waiting for the replacement operation in 4 weeks and just wonder if you had a choice
I was sort of guided to ankle fusion by the surgeon. I was under the impression that ankle replacement was usually suggested to older patients (I’m 36). They seem to have a shorter life span than fusions (although I’m not an expert so your surgeon/ doctor would be best to advise).
The new replacements seem to also be a good option. Good luck!
Thank you, I'm 56 so hope it will work for a while at least
Were you in pain when you first started walking after your op
I’m 12 weeks post op and just back walking
I’m in pain
Hey man, I’m 17 1/2 weeks since my ankle fusion I’m still walking in the boot because the pain is so intense when I have my shoe on walking I think I have nerve damage. How is your pain and do you recommend anything? Any tips?
@@MarkGlover-re5we won’t lie man,at first I regretted the op,now I’m walking normal and no pain,keep your chin up and keep moving,it gets better man and keep in touch as to your recovery,any advice you need,I’m here 👍
@@NOTIFACTIONI’ve been Communicating with my physiotherapist, also I have a kinesiologist They both said that’s normal. You’re just getting used to walking again. For example I’ve had five surgeries in a year and a half. so therefore the nerves in my foot are waking up it’s normal for pain especially the type of pain. I have the nerves feel like a knife stabbing. Me But I’ve been walking slowly just getting used to the nerves. It’s getting better. Don’t get me wrong, but I’m still on my journey keep in touch brother God bless bless you and a speedy recovery
After how many months you were able to resume ur job
Is it essential for special foot ware. For ladies what footware u suggest and what will be d cost in Indian money
I’m my opinion yes it is essential. My trainers are the most important thing I own because they give me the freedom to walk everywhere. Without them I would be in pain after short walks. You can get ladies MBT trainers also. The price can range from around £80-£150.
Not cheap but like I said it is the most important thing I spend my money on.
very informative thank you very much for sharing that info, I am a stroke survivor and I just had an appointment with a podiatrist specialist I have to use a customized afo and walker I get called to the back where he comes into the examining room he sits right next to my chair I'm in and simply asks how do you put on this afo?? I don't someone has to put it on for me he tells me I noticed your walking gait when you were coming back here he goes in to tell me an ankle fusion. can get me walking again I tell him don't play with me!! so I then ask if that's the case then with this procedure I can most likely get back to work??!! then that would be great, let me ask you can you run with your ankle fused??
Hello. Running is not very comfortable for me but I can a bit. I prefer to walk and cycle for cardio. I run a little bit when I play cricket. You should buy rocker bottom trainers if you get an ankle fusion.
I am a PE teacher so have quite an active job and I am on my feet for most of the day
Thanks for ur walking vedio. It's give me confidence that I will be able to walk without much of limbing. I had ankle fusion just 1month before. My surgeon suggested to walk just after 2 days with wt as much as possible. Yet pain is there when I give wt. I wish I could walk without support within 2 weeks. What do you suggest
What does wt mean? I had to be non weight bearing for 6 weeks after the surgery. Then I gradually put weight through the ankle with crutches. I wouldn’t rush, it takes time.
Se pierde algo de altura la fusión de tobillo es verdad eso ?
Hey, can you describe why you decided to get an ankle fusion?
In short: A bad football injury resulted in me severely damaging my ankle cartilage. I had 4 operations over a span of 6 years to try save the ankle joint e.g. 1 operation took a cartilage graft from my knee.
Unfortunately none of the operations stopped the severe pain in the joint and so my final option was ankle fusion. Ankle replacement was another option but that seemed to be mostly offered to older patients and was not as robust as the fusion. I will do a video to give more details but hopefully this helps.
Firstly I hope you are well and doing all the things that you need to be able to do to have an enjoyable lifestyle. You are very brave to firstly have this procedure and secondly, to share your experience. I have just had an ankle arthroscopic procedure but I’m doubtful that it has worked well. I’m still in a lot of pain when walking. My next logical step would be a fusion. But, I am “scared” of committing to it. Your video has given me a good idea of what questions I should consider asking my surgeon. Thank you.
May I ask on a scale of 1-10 how much pain you were in prior to fusion? My pain score is 7/8.
Hi Dave. To be honest I had several operations to try and ‘save’ my ankle but by the final one it had actually made the pain worse. I was unable to walk and put weight through my ankle without crutches, the pain was unbearable. Pretty much a 9 or 10. So for me the decision was easy, I wanted to be just be able to walk pain free. Sounds like you’re in a similar situation but it is a difficult decision of course. I would check with your surgeon if there are any final options and if not then fusion would be the way forward. Good luck
@@anklefusionguy
Hi, thank you for your reply. I can empathise with the agony you have endured. It’s quite depressing and very limiting. You are doing marvellously. Thank you for your advice. I shall think long and hard with the advice of the surgeon
Regards Dave
Im 5 weeks opt surgery and i am wondering if my screws in my anke will be removed after some years or i will have to live with them for thr rest of my life
@@oybekkhayrullaev3378 it depends if they cause you a problem. My surgeon said that if I don’t feel them then it’s best to leave them. I don’t feel mine at all and so have left them alone. I have 3 screws and have had my ankle fused for 7 years now.
Se pierde algo de altura en el pies por la fusión ?
هل ممكن زراعة عظمة الثالوث من الكاحل ميت إلى الكاحل حي هل هناك دراسة لي هدا الامر
Hello, it took a 14 months and i can rude downhill with lots od roots holes.
There się no pain!!!
Before i was fused i had an ankle replacment and fusion was the jest idea. I ma stupid that i didn’t do this instead ankle replacment.
Nów i can compete with health riders!!
Defenitely worth it!!
Just been told I am looking at ankle fusion .. severe osteoarthritis now left ankle post a pin and plate to compound fracture July 2021 . Pain awful currently and hate at 63 I’m debilitated . Still doing static Zumba or stepping the routines good for the heart soul and company. Just taken up Pilates too .
The video gave me some inspiration for the coming months . Thank you Gilly 🙏
Hey... Are you still able to drive with your right ankle fused ?
Yeah, driving is fine 👍🏼
Thanks mate 👍
What has been the recovery time?
I can’t remember exactly but approximately: 6 weeks non weight bearing. Then 6 weeks gradually putting weight through the ankle with crutches. Then walking with ankle boot for a few more weeks. Then normal walking. Eventually getting into the gym and starting to build muscle and strength back in the legs
have you thought about the ankle prosthesis?
Do you mean ankle replacement? Too late I opted for the fusion. Could be a good option especially with the speed that science and technology are developing now
Glad to see you walking normal. I'm about to get my left ankle fuzed next month. Really worried about it, but thr pain is too much now. I wish to be able to play paintball and basketball again ...
Good luck. I think paintballing will be ok although you won’t be able to run as well as before. Basketball will be difficult, I don’t think you’ll be able to play full court, maybe some half-court practise. Also jumping and landing is not ideal with a fused ankle.
@@anklefusionguy thank you for the heads up. I'm nervous.. really nervous and scared
@@camrenpoe6456 yeah I understand, I was also nervous. Ultimately though….. what’s the alternative?? I was in pain with every step and couldn’t walk without crutches due to the pain in the ankle.
Good luck 👍🏼
@@anklefusionguy thanks man. The only other alternatives to this fusion is a titanium rod going through my ankle, and it doesn't sound as appealing as the fusion.. as if either sound appealing in the first place. They said I'm too young young a replacement.
I had my right ankle fused 2 years ago, I still can't believe how good it is. I think my recovery was due to me walking about barefoot when indoors, this teaches your foot to articulate more. Good luck with op.
Hi, thanks for your story. Can you break through the stairs?
@anklefusionguy ??????????????
Hey buddy how’s your pain r u walking pain free
Just out of curiosity how old are you? I had a podiatrist tell me I am too young. I am 42 and so far nothing seems to help. Cortisone shots did nothing. I have been using a walker for the last three months and I have advanced osteoarthritis. Thanks for your input.
Hey, sorry for late reply. I am 36. I had my fusion 4 years ago. I had 5 years of operations leading up to it and nothing took away the pain so it was a last option. I’m not sure the shelf life that my fusion has but I know I was unable to walk without crutches before fusion and now I can. There might be some difficulties in the future but I will address those when they arise. I think fusion was the best option for me but I can’t recommend for everyone. Good luck in your decision and get me posted
@@anklefusionguy thanks for your input.
Hi, I'm 28 and getting a fusion in august. My doctor told me I was too young (not because of the surgery, but because I would be home too long and not be able to go to work) He said he doesn't want young people like me to be at home for so long. I went to another doctor and she said it's my only option if I want to live painfree.
@@VallxX thanks for your input. Recently, I have been put on Gabapentin and that has made a huge difference for me.
@@VallxX I’m also 28 and was told I will need a fusion when I am 60 my doctor doesn’t want it done also because I am so young. Hows the recovery process are you pain free or walk with a limp?
13 months post ankle fusion and I regret the operation every day.I have a pronounced limp and can only walk short distances with a stick.I am I'm more pain than before my op and have become disabled.
Sorry to hear this. Most people have a positive experience with fusion including me but it sounds like you have been very unfortunate.
Can anyone advise about MBT shoe size comparison. I'm UK based & foot length is 27cm so about a 43, 9.5 shoe size, 44, 10 for running trainer size......? Thks!
I would probably go for a size 10 UK
I wear my same UK shoes size (10) but I also have very skinny feet so if I were you I would try 10
Thanks, I've ordered a 10 and a 10.5. Your video's are a great help.@@anklefusionguy
Hi there, you are coping so well
Sadly, I am left with a very shortened leg after my ankle fusion it’s 3.5cm shorter and I was not warned about this beforehand:(
I’m sorry to hear that. I thought I might have a difference in leg length but I don’t think I have. Strange how for some people that happens and for others it doesn’t. Maybe it’s a different type of fusion
I swear my leg is shorter also. Feels like its messing up my knee
I am the same. Years ago I had an accident that left me with a dropped foot. Over the years, I ended up walking on the side of my foot and it was getting worse. It was suggested that I have ankle fusion. I had read up on loss of leg length, but it was generally mooted around 8mm which is do-able. However my leg ended up around 28mm shorter. When I stand I can't balance my weight and feel like I'm standing in a hole, so I end up standing on one leg mainly. I get exhausted so quickly because of it.
I think what makes matters worse , is my foot is set too high an angle as well. This means I can only wear very flat shoes without any heel at all otherwise I am walking and standing on my heel only and that is terrible after a very short time. I have the shoes modified at the shoe repair shop who can put some height in all along, in fact more towards the front to try to compensate. He is quite good at it now!
The problem is finding the right shoes. I have spent lots of money only to find out they weren't exactly right. I tend to stick to one brand/pattern when I find it, but eventually they become obsolete and the search starts again.
I'm in the middle of that now, and came across this video when I was looking to find any kind of advice or groups who may be around who may have ideas, because it really isn't pleasant if it happens to you.
It's that debilitating I want to get my other leg shortened to compensate, but sadly there is no chance of that. Don't ask me about kneeling either.
The up side if there is one, is I don't get the same pain I had previously, and I know it would have got worse if left, so it had to be done at some point.
Dear brother
Please let me ask what about ankle fusion this surgery very necessary to walk again normally with out pain I ask you after broken my calcanios I felt depressed l can't put my leg on the floor and I can't walk with out crutches so I need from you advise me which better ankle fusion or ankle replacement till to back my life normally particularly bilateral fracture calcanios in my leg which surgery better in my case my age 33
Fusion
Can you run with a fused ankle??
It is possible but not too comfortable
Are you able to run with an anklefusion?
It’s a bit awkward to run tbh. I try to avoid it but I know that some people have very successful ankle fusion and are able to run. I have recently started playing cricket and having been running a bit. Not as fast as I used to and I’ve had to adapt the way I run with more movement at the hips and hip flexors because of the lack of ankle mobility. For cardio I would recommend cycling or swimmingz
Can you run or play any sport?
Check out my video about doing squats and staying fit, I go into more detail. I can’t play football anymore or run really. I’ve started playing cricket again and I can run a bit between the wickets. It’s an adapted run but works well enough. I can’t jog properly but I know that some people are able to with a fused ankle. I’m just happy to have no pain when walking (have to be wearing the rocker bottom MBTs). Hope that helps
Do you climb stairs without any problem?
No problem walking up stairs 👍🏼
@@anklefusionguy so ,do you used any support?
@@rameshprajapati886 no. Just my MBT trainers. I would struggle to walk without these. I also have fitflops for indoors. See my video about footwear.
@@rameshprajapati886 not very much but that’s because I’m not very strong, nothing to do with my ankle fusion. I’ve done 80kg on front squats. I don’t really do back squats. They can be done but I find front squats help to keep me upright when squatting deep. I’m hoping to get stronger through consistent squatting and leg workouts over the next few years
@@rameshprajapati886 not sure what you mean?
Thanks for the video. How about running?
No running for me, would cause too much pain around the ankle. Even walking bare foot is a bit painful hence the special footwear. I think some people are able to jog with ankle fusion but not many. Also it would not be recommended because you would wear out other joints (that compensate for the ankle fusion) quicker. Good luck!
@@anklefusionguy Thank you for your reply.
Why does your joint hurt? You fused the joints.
My doctor said joint fusion eliminates joint pain
You’re welcome. Yes the fusion took away the sharp pain inside the joint (cartilage damage) but I have discomfort when walking bare foot. It’s more like a dull pain of the muscles around the ankle. I don’t think everyone has this, I know some people can walk bare foot and maybe even jog. The fusion has enabled me to walk without severe pain but for me it has limitations. I can walk up to 12,000 steps a day in comfortable footwear (MBTs) but after this I am in pain and need to rest. On the other hand if you google ‘Steve Backshall’ (British Naturist and TV presenter) He is a very positive story for ankle fusion. He still walks up mountains, trains hard at the gym and even won a celebrity dancing show with ankle fusion!
@@anklefusionguy Thank you very much for your reply. I am watching your TH-cam in Korea. I want to see your next video.
How week pos op??
Sorry I don’t understand the question
Why Muzak?
brother what about fast walking is there any problem
No not all. I can walk very fast in my MBT trainers. I would recommend the MBT Zee range
Thanks ❤
The air cast is painful and heavy for ankle fusion
Can you stand continu 5and 6hours for work
Hmmm tricky question. I’m on my feet for a lot of the day because I’m a Physical Education Teacher but there are time when I get to sit down to rest. 5 or 6 hours without any sitting might be difficult. I think still possible though
I go more by steps. 12k is fine for me. Anymore than that I’m a day and I get some dull pain around the ankle. I did 18k the other day, I felt that and had to rest a bit the next day
Thank you brother. I am only 35 and having to decide between fusion or replacement. With replacement I have the potential to be an amputee in 15yrs :(
Apologises for the late reply, I was on holiday. Good luck in what you decide bro. I don’t know much about replacements so can’t really give an informed opinion
Your not going to be an amputee
I’ve never heard of amputation being a potential outcome from joint replacement … sounds bogus to me
@@robs1714 that doesn’t make any sense at all to go from a joint replacement to potentially being amputee in 15 years I came up with the same conclusion bogus
My foot fusion surgery idk will I walk normal once it fully heals
Good morning sir, i m from india ,sir how much time require to get rid limping
No limp after ankle fusion. 12 weeks after operation to be walking without crutches
Sir aap india se ho aap fusion karbaye ho kya?
Mujhe v karbana h please help me
@@gunjankumari4697 sorry I don’t understand what you’re asking
How far can you walk without pain?
Up to about 15k steps a day. More than that and it hurts
@@anklefusionguy thanks. Where does it
Hurt after that? You still working as a PE teacher?
@@ShefferJoe hard to explain but it’s kind of a dull pain around the joint. Like the muscles around the joint. There is no longer acute pain inside the joint which is great, the fusion took away that pain.
@@ShefferJoe yes I am still a PE teacher and plan to be one for the foreseeable future 💪🏼
Thanks
IM SO TIED OF FUSION PAIN..ILL BE SO HAPPY WITHOUT PAINFUL SWELLING..BUT I DONT THE PAIN I HAD BEFORE..BUT CANT WAIT FOR THE TOTAL HEALING IN DONE..5 MTH FUSED ANKEL
Hi Catherine do u still have pain and swelling, also roughly how many steps can u walk per day.. I just had ankle fusion 6 weeks ago so painful thx
NO IM NOT IN A LOT PAIN IT GOING THROUGH HURTING RIGHT NOW WHICH NORMAL IT'S BEEN 7MTHS AND IM ON THE TREADMILL MOSTLY EVERYDAY AND IM ONLY TAKE MOTRIN.
Why i haven’t found comments that says good thing about this surgery everyone had bad experiences and it’s freaking me out
Fusion isn’t always perfect but my quality of life is much better after having fusion. I couldn’t walk properly without severe pain. I had to be on crutches all the time. Fusion has given me a normal life again. I have adapted things to stay fit
Thanks for your video and may I know how long for your rehab.
Also, would you mind to share the video of your walk with up and down stair/ ramp since I can't found it at all.
I honestly can’t remember how long the rehab was all together. I know it was 6 weeks in a cast non weight bearing. Then I gradually put weight on it for the next 6 weeks. I think that was it although it could be a little bit longer. Walking up stairs is fine, you just have to stay upright. I’m on holiday at the moment but can do a video when I’m back
@@anklefusionguy Thanks for your reply. Because I am asked to fuse my ankle is my only solution and I am really nervous I still can back to my current job since I need to walk up and down stairs often.
@@anklefusionguyHii bro, how's it going? congratulations for your video, videos like this should have millions of views hahahaha I have a question for you, do you feel any kind of slight pain nowadays? I honestly believe that it's normal to feel a little mild pain, nothing compared to before the surgery....
@@gabrielkruger1060 hello. Yes I do have some slight pain. It’s more like a dull pain, not the sharp pain I used to have before fusion. I can walk up to 10k steps per day I’m my MBT trainers without a problem. After this it starts to hurt. Some days I walk up to 20k and just deal with the pain. Then after a good nights sleep the ankle is back to normal.
Hope this helps
How mny days bro recovery time
I was 6 weeks in a full cast non weight bearing. Then I gradually put weight through the ankle for another 4 to 6 weeks. Full recovery will be 3 to 6 months I think
@@anklefusionguy open the scerew 9 month I can not walk If iwant walk jorali joint pain
I Still limp and walking up hill and down hill is still slightly unbearable,as im nearly 65 im thinking THAT is an issue
Have you had fusion or not?
Comment vas-tu mon ami j'ai une fusion de la cheville
thank you for this video!!! I'm having my right ankle fused very soon and gave me hope
Check out my other videos 👍🏼
I also have ancle Fusion ancle operation on my leg Sir can I walk normally I am from India
Yes you will be able to walk normally. Please buy a pair of ‘rocker bottom’ trainers. I like the MBT shoes but there are other brands
Aap india se ho mujhe aspse baat karni h mujhe v fusion karnataka h mai tension m hu please aap apna contect no share karo please help me
@@gunjankumari4697 hey gunjan. I’m hema. Mera fusion hua h 5 months phle. What questions do you have?
@@hemamunjal105 hello hema.kitna time laga thik hone m aap sahi se chal pate ho kaha or kis doctor se kar waya please reply
@@gunjankumari4697 merko 5 months ho gye h. Abhi thoda limp hota h but better ho rha h. Mene mangalore m manipal hospital se krvaya h
I have totally replaced my ankle. No fusion. My ankle was wrecked.
Bro my both ankles are fused so i can drive car ??
Yeah I think so. You just have to move a little bit more at the hips and knees.
Please apload a video using stairs
Any more pain?
No sharp pain like before the operation. As mentioned in one of my videos after walking around 12,000 steps in a day it will start to hurt. it’s not the same sharp pain inside the joint when I had damaged cartilage (before the fusion) but it’s more a dull pain around the joint
Fusion is not ideal but was the best option for me and is the best for many people after badly damaging the cartilage inside the joint. I stay fit and healthy and try not to let it affect my life
@@anklefusionguy It has been pain, limping and swelling while walking even after 4 month post operation. When will I able to walk normally
@@neerajtiwari6600 sorry I don’t remember how long it took before I was able to walk after the fusion. I had so many operations it’s difficult to remember. I remember I was 6 weeks non weight bearing then slowly added weight with the crutches. 4 months seems like quite a long time but your doctor will be the best person to advise you because everyone has a slightly different situation and recovery time
@@anklefusionguy I am able to walk but limping and pain is not going
Why did you need your ankle fused at such a young age?
A bad football (soccer) injury ruptured the cartilage in my ankle. 5 operations to try save the cartilage but no good so eventually had to fuse to take away chronic pain
Thank you SO much for these videos, I just stumbled across your channel because I've had four surgeries so far and my O.G. surgeon said he thinks it's time for a fusion. But I have another surgeron saying he doesn't think I should and he wants to do another reconstruction attempt first but... tough decision. Can't do environmental fieldwork for my job anymore or Muay Thai with the current state (chronic peroneal subluxation, torn peroneal retinaculum, tendonitus, lot of calcification and scarring and bulging of peroneal... 🙃). Basically my OG surgeon was like "your peroneal tendon is crap and at this point any tendon repair surgery other than a fusion will just result in it rupturing again and needing another one". Trying to figure out if I'll ever be able to hike for my job again or practice Muay Thai (even modified I'd take lol) after. Your channel is VERY helpful in needing to think about all of this... esp since I need to make a decision ASAP lol. Anyone in the comments relate?
Hey, sorry I don’t think I can help you with this decision. It’s well above my knowledge. Good luck with whatever you decide. Just know that there is life after fusion
@@anklefusionguy no worries at all! I appreciate the well wishes and honestly even knowing that alone, and seeing the positive things possible after a fusion, lessens the stress of these kinds of decisions, so thank you 🙏🏻
Right ankle??? It’s straighter than the left
Sar my ankle fusion 3 days ago i have a walk in without limp
Hi buddy how’s ur pain
I had ankle surgery 8months and had platess and acrews,i do have limp but if walking on a smooth road its normalbut when walking on ruff/uneven roads and its noticeable