The Only 5 Anti-Aging Secrets You'll Ever Need 18 To 85 | Sandra Hart
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Aging is a natural process which we can’t avoid. I take it as a privilege that I am still here to do so, but there are things we all can do to help slow down the process . Even if you are 85 or 18..
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I never got to have a loving, caring mother or grandmother in this life, but I know God did send me a woman like you to watch and learn such gold advice. The way you speak you can hear just how much you genuinely care. And it is oh so sweet and I am oh so grateful. God bless you Sandra
Rainbow 🌈 that’s so lovely
I’m glad you found her
I feel for you caz I faced the same
My mother ate what ever she wanted,had a sleeping problem and passed away at the age of 99 years.Anti-aging is a word that someone made up and it brings in a lot of money.At your age I wouldn’t worry about anything anymore.We in Europe don’t worry about all of this instead we enjoy life with good friends,good food and a bottle of wine.🇩🇪
Wir sind alle verschieden, keine Medizin ist fuer jederman. 😊
Agree
No offense that is ONE persons experience, and Europe is more than one country. My in-laws are German and they certainly watch what they eat, alongside of friends of mine who are from Spain. One person's experience is not proof that others shouldn't be mindful of their health, we all have different bodies.
@@monikadale6563 true, a lot has to do with hereditary factors but also how you treat your body, it’s important not to do extremes of any kind…balance is important in everything we do!
@@JudithSchoner
Re: sleep...I turn my phone off and leave it in the kitchen. I have nothing electrical in my bedroom. I usually walk in the evenings and shower. I don't drink a lot of liquids after a certain hour. Of course, if im thirsty, I drink! I try not to pressure myself into thoughts of 'oh no, I HAVE to get to sleep!' I'll grab a book or an article to read. I lean towards health, subjects of personal interest. And I find by the time I lay my head on the pillow...I'm out! I guess the point is, experiment on what works for you personally. And don't fret over the problem. Energize the solutions!! IMO...!!
My doctor even told me stop doing any work outs that make me injure myself. She said just walk when I can, don't try to do marathons, don't lift heavy weights. Just move through out the day. I'm 69.
The TH-cam channel Yes2Next has many gentle workouts available. Each workout is led by a certified personal trainer who specializes in Senior Fitness, Functional Training, and Fitness Nutrition. Her 80+ year old mother is also in each workout and demonstrates the seated modifications. Hope you find this helpful. 😊
I’ve been trying to walk every day, for years I had a dog to walk and after losing my last dog I found it hard to just walk by my self, for awhile I cared something in my left hand to feel like it was a leash 🙄 but then got out of the daily habit. So now I’m trying again and it’s harder now as I’m 85 with some breathing and back problems but it makes me feel good when I do it….so, don’t Stop walking!!
@@ellem4067 Thanks so much for sharing this. I have severe Chronic Fatigue Syndrome and can hardly do any exercise, which is worrying. I'll check out that Channel. All the best. 🧡
@@jog5289You’re welcome, and I wish you all the best! 💜
@@ellem4067 Thank you so much! You are very kind. Take care. 💜
So nice to have found you. I'm 73 years old, American but living in Tanzania East Africa. No one here is living to be my age. I have just switched to a whole food, plant-based diet and started walking every day. My plan is to retire at the end of my school year, 2025. It's nice to see busy, vibrant seniors still actively involved in our world. I have subscribed and hope to be a part of your community. community.
WFPB👍❤️
I am surprised that the life expectancy is so low over there??
Natural sun light, walking barefoot and in nature, water, ocean, be social, food habits, all those will make your life better and long lasting. ❤ be grateful and don’t stress out, go through life as water runs down the river🙏
What I learned too late in life is: 1. alcohol ages my skin and ruins my quality of life 2. sugar is extremely toxic in every way. I gave up all alcohol 4 yrs ago. Never regretted it. I gave up sugar almost one yr ago. I am 65- if only I had done it in my 20's!! Its the key to my good skin, youthful looks (for my age) and better mental health.
I feel the same! If only I didn’t choose those bad choices and took care of myself better. I’m doing the best i can now but it is hard to lose bad habits. I have a problem w/ sugar, sleep, and stress!
I find that listening to an audio book, either from the library or buying a favorite audio book, helps me sleep. Just like reading to children makes them drowsy, it works for Senior Age also.
I do this!
Bedtime stories for grownups on TH-cam help me fall asleep. 😊
I must try this thanks ❤
Yes, I do this also 👍🏻
I love to listen to the children’s book, Wind in the Willows to fall asleep on TH-cam. Very soothing.
Ciao! from ROME, ITALY! 🌞 I have been subscribed for over four (4) years! 👍🏽🙏🏽Thanks for all your interesting videos!
Live long and prosper! 🖖🏻👍🏽🖖🏻
Also Ciao from Milan, Italia ❤
Thank you!!!! 💕
Love you, hope and pray that you are doing well ❤️🙏🥲 missed seeing your video last Sunday❤️
I love how you said that, though currently the sleep issue is happening, it's not a long-term thing. You'll conquer it. See, that's the spirit! That's what we love about you, Sandra! You don't wallow lol 🧡
Hi Sandra, I am a 30-something year old, long-time subscriber from Sydney, Australia. Thank you for all your wonderful pearls of wisdom. It is very much appreciated 💜 ❤️
Sandra, your inner peace shines brightly through your skin, eyes, and smile! Has anyone tried a “raw egg white facial”? About once per week, I whip up one egg white with a fork and apply it to my face and neck. You can use either a fan style brush or your fingers. Apply as many layers as you can, let it dry completely (20 minutes or so), then gently wash off with warm water. The glow and softness it leaves my skin lasts several days. Thank you for video. 😊😊😊
I forgot all about that. I used to do that years ago. Thanks for reminding us.
@@lifewithsandrahart You’re welcome 😉
Yes, I remember my mom did that in the 1960's and showed me. Thanks for the reminder
We use both the white and yellow part...first the yellow (-whipped with a fork), apply, let harden, rinse, then whipped white, apply, let stiffen, then rinse.
The yellow adds nutrients and softens, while the white tightens and closes the pores.
Hello, Sandra! It is you who have inner beauty. Love you, always!
The last time my mind started racing when I needed to be sleeping, I just told myself those thoughts can wait. It worked, but it took me time to feel like I really have control over my thoughts, but they’re my thoughts - if I don’t control them who will? Same thing with negative self talk. I simply don’t allow myself to say negative things to myself. And when I worry, I remind myself that nothing really matters (like the Madonna song- also recommend the power of goodbye also from her Ray of Light Album.) Anyway, no matter what life brings our way, we can survive it as long as we want to. As to “aging” I feel like there is too much emphasis on the idea that looking young equals looking beautiful. Lots of people don’t look young but look beautiful and often people who go to extremes to look young end up looking unreal - almost like an alien.
I enjoy your videos very much. I have been my husband’s caregiver for 14 years now. He has dementia. There are some very hard days and nights, but I try hard to sit in nature at least a few minutes daily and be grateful for everything. I love seeing birds and trees and wildlife. The other day I was sitting outside and I heard a hawk cry. I looked up and way up high was a kettle of red tailed hawks just riding the thermals and calling. It brought me so much joy I laughed out loud. It’s the things like that which keep me going. I agree with you about keep moving. I am always finding things to do daily. I walk my dogs and play outside with them . I find that sunshine for just a few minutes a day helps me sleep. Vitamin D. I also love blueberries,and quit sugar a year ago because it is so addictive and inflammatory.Thank you Sandra❤
- I stopped my afternoon nap, and my night sleep is sorted now.
Somethings that have helped me-
-I walk inside / outside the house after my dinner at 7pm
-No sweet stuffs after dinner ( not even fruits)
-No energy food or drinks during or after dinner
-Keep the temperature in the room right to sleep
-Have a light simple body shower
-Meditate for 2 to 3 minutes- also deep breathing.
All these things help to sleep quicker and sleep better.
Happy sleeping girls - both young and old 🥰👍
Taking care of ourselves mentally and physically as we age is very important. Have a wonderful Sunday evening Sandra.
You eat like the Blue Zone people Sandra and that explains your radiance! I miss living in Florida and having access to fresh seafood daily. You are correct with the importance of sleep. I make it a priority to nap daily whenever possible. I turn off my phone's ringer during my naps and at night too. I also sleep with a fan for white noise and hot flash relief both. Like that tv commercial said "A body in motion stays in motion" which is so true. ALDI is the best and less expensive too. Also, seed oils are toxic!!!
Yessss move it or lose it!❤
So true!
Holistic skin care only! Hydrate inside & out! 79 here! Thank You! 🙏👍💕
Thanks for sharing!!
Would you share what you use?
Hi Sandra, yes you are right about living a healthy life, and the problem with many of us is having a great uninterrupted sleep .❤🦋🌻
I lost my sweet Mama a year ago❤. I appreciate your insights and advice. God bless you. 🙏🏻
Sandra. I just enjoy your program so much. You make me feel so good about myself when I watch it. You are a good and wonderful person.
I sometimes listen to Steven Dalton or other sleep stories when needed. Sandra, i find that it's overwhelming the cosmetic that's being pushed on youtube. When i see that the subject is going to be about selling a product I do turn it off. I find that blush and mascara is all I need so my healthy complexion can show through. Always look forward to Sunday Morning with Sandra 😅❤
Me, too!
Sandra, you are a big inspiration for me your advice has helped me in so many ways! I came out of depression a big part because of you. Thank you very much for your shared wisdom. ❤ I love you with much Christian love. I am in my 50s
Thank you so much for telling me.💕
Thank you for reminding us of the need to eat nourishing foods and to take good care of ourselves.
Hi Sandra. I find short stories on my laptop by famous authors does wonders for helping me drift off to sleep. There are even 'sleepy time stories' with soft calming voices to help you enter slumber land. Thank you for your videos.
The old adage is beauty is only skin deep! Best image is to have a smile, being approachable, projecting health, being pleasant, happiness, waking up with gratitude for what you have although things are tight financially for many of us all. Sugar is wicked-my husband loves sugar! Sandra you are so sweet & helpful to us all! ❤
Loved your advice. Among the best comments. I still believe you only have a few seconds when first meeting someone to show who you are inside. You spirit of love, kindness, health are things you cannot artificially create. Start your day with thankfulness.
🌺 Beautifully said..
Imagine how beautiful the world would be if ppl spent as much time on inner beauty as they do on inner beauty.
Thanks for words of wisdom. Happy Monday!
💛🙏🕊️
I believe you are referring to Andrew HUBERMAN - the neuroscientist.
Your channel is wonderful & you are an amazing example of how to "BE" at any age.
Blessings 💜⚘️
I love your smiles and calming voice. I did not know this about Aldi, but enjoy their products.
I’m 73 and recently started on HRT. I am sleeping so much better after many many years of struggling with it. I take progesterone at night and estradiol in the morning. I am going to start on testosterone as well. I spent several months finding a doctor who would help me, a gynecologist.
🌞Good Morning, Sandra🌊
Happy Sunday and Welcome Home!
You are always a breath of fresh air and Inspiration!
Thank you, Sandra , for creating videos to inspire us to become a better version of ourselves 😊
Great tips on the colorful fruits and vegetables. I save the broth off my steamed veggies. Yes keep moving anyting you can do.
Good dental care is important for chewing and not getting infections.
Wise points for a simple and meaningful life. Sleep is a major issue in my life,too. My brain wants to stay awake while I want to sail off to LA LA land.
Skin care advice is great. A big thank you! ❤❤❤
Love you,my friend.❤
Great advice from a beautiful lady.
Just a suggestion, but I know how it can become a habit to sit for too long, and I felt I needed a reminder. I went on Amazon and bought an inexpensive tracker to put on my wrist. It tells the time, records all my steps including how many miles I walk a day, tracks my stress level, heart rate and reminds me to get up and move if I've been sitting for too long. When this one quits, I will get one that also records my blood pressure. Take a look at all the options and brands and choose one that works for you. I know they aren't 100% accurate, but they are close enough for me and serves the purpose of keeping me moving! Good luck.
Look forward to your expertise on interesting life subjects you are a beautiful woman and so appreciate you ❤️
My acupuncturist told me to Stop drinking water 3 hrs before you go to bed, so now I try to take my evening pills at 8:30, if I do that I only get up once for a bathroom run, sometime 2 times, I’m 85 and getting up 3 times means you’re not sleeping enough hours to go through all of the 3 sleep patterns which takes 3.5 hours of uninterrupted sleep. I try to give my self a hydrating weekly facial, the one I like if by Number 7.
I also do the breathing 4/7 exercise!🥰
Well Sandra, you just look lovely! You are a role model for so many! I am 70 and dealing with my husband who has an appointment next week for a vascular dementia diagnosis. I too lay awake some nights thinking and worrying, though I try not to. I am wondering if you have considered moving closer to your family? Maybe you do already, so I apologize if I’m wrong. I just use Cerave products on my skin and have never smoked and don’t drink. My sister does and it’s really painful just to look at her. She would never listen to us anyway, so …. Thank you for all your wisdom💕
My daughter is with me. 💕
Getting descent sleep is a challenge, as you say. Great advice...
Hello 👋Good morning 🌹..How are you and the weather condition like ?
@@Chrisgraww Not interested in meeting new people, but thanks.
@@wendykornfein3337 Oh okay, fine where are you watching from Good morning ?
Hi Sandra, I don’t comment as often as I should but you are such an inspiration to me and I have been a subscriber as well! Sending love and big warm hugs. 💕
Thank you so much!
I well done on your TH-cam award.I love it & you so deserve it. 🌺
Dear Sandra, thank you for sharing. You do enormously important job for us.
Take care🌺
Spot on with your advice Sandra ! I have a sweet tooth also, and working on cutting down on the sugar. I’m sure you wear sunscreen or protect your face & body outdoors. I wish I would have started with that way earlier than I did. 😞 My generation only wore it at the beach.
Oh Sandra this conversation is wonderful. I got out my little tablet and took notes. Your 5 anti aging secrets are spot on. Great guidelines 👍👍👍. I actually took a screenshot of your 2 menus and a screenshot of Retinal I order from Amazon all the time Thank you for all your suggestions. I will share Andrew Huberman’s TH-cam on sleep with my sister She has trouble sleeping. I loved your conversation Another busy week of appointments etc for me so I just enjoyed your video tonight. It’s really late off to bed. Good luck with sleeping better. You are so special. 😘🩷
Good morning, Sandra!! I've been subscribed for a couple of years & LOVE your channel. We all want to be like you & look like you when we grow up!!🥰 I'm a rainbow plate person, also, & have been since my early 40s (I'm currently 71). I love fresh vegetables, don't eat processed food, I stay hydrated & I absolutely eat frozen blueberries several times each week. I walk 3 mi M-F & attend fun exercise classes. Hoping this slows the aging process.😊 Yes indeed... To keep moving is the answer! And yes, drinking/smoking will age you & take a huge toll on your heart. Thank you for your message today & for the Retinal tip. We shop at Aldi also. Hope you & Mu-Shoo have a great week ahead.❤
Hello my dear friend. You never age. Your skin looks great and smooth. Many women would love to look the way you do. Many blessings.....................hugs..ILY....MINDY
Thank you so much 🙂💕
I love you so much dear Sandra❤❤❤
Beautiful words of wisdom, and if I may add one more, that we stay hydrated with our water. Thank you! 🥰
Sandra thanks for the good lessons you always share with us. We love you here in uganda more wonderful you look good.
We must never forget to make Jesus Christ , our Lord and saviour . And to repent of our sins . For only he can give us eternal life . We must put our faith in him . Amen & Amen . 🌹🙏🌹
I love how you and your channel have grown and gone so deep. You are so genuine and grounded. On a sad note, I had to have my beloved 14 year old dog put to sleep today. RIP Jimmy.
Yes, the rainbow plate. For sleep help I listen to Michelle’s Sanctuary, Get Sleepy and Stephen Dalton. Now that I am retired I don’t sweat the sleep troubles as much. I have rheumatoid arthritis and I swim and walk. And enjoy life as much as possible. Thank you for being you, Sandra.
Sorry to hear that. This year both of our dogs (16) died this year. One in November and one the end of August. I know that sadness that you feel.
I am so sorry for the loss of your friend, Jimmy. I think her will continue to love you and help you from somewhere in the great beyond. Take good care of yourself.
@@paulwade4322 Thank you, Paul.
Thank you Sandra for helping us to be healthy and age well. Certainly, looking at you tells us how great you've taken care of your skin. I find that if I go out in the air for a walk during the day or swim in the morning I always sleep well. My beautiful mother-in-law had her older sister, who she had not seen for over 20 years, come for a visit. Her sister who was living a healthier life out in California actually looked younger than my mother-in-law who smoked and drank. I felt so sorry for her as she had always been known as the most beautiful among the three sisters and she was the youngest. However; she had inner beauty as well and will always remain beautiful in my eyes.
Very wise words from a beautiful lady ❤
You offer such valuable content and I’m so thrilled you’re still making all this available to
Wish I had a friend like you! Thank you! 🥰
Hello Sandra, I love to watch your videos, you look great!! Chamomile tea before bedtime is great to sleep!!!
Hello, Sandra. Thank you so much.
I am female, 76, I don’t drive, aside from walking daily, I carry heavy bags of groceries, 2 gallons of water ( 1 gallon each hand ) walking home and climb stairs with them to my apartment twice a week. I do exercise with Denise Austin on TH-cam, I use light weights from 5 lbs to 10 lbs max every other day. I dance ballroom steps in my exercise which uses all my muscles of every part of my body! I feel great as long as I am moving!!!😁
We love you Sandra❤️❤️❤️
Hello Dear Sandra, it is always nice to see you in your TH-cam show
Hi Sandra, loved your opening remarks about the possibilities each day brings. I too have a sleep problem ever since my husband passed. Haven’t slept thru the nite in 4 years…. Until my primary care Dr suggested I get CBD gummies…it worked!! I’m now sleeping thru the night. I am so grateful! I’m sure there are loads of legitimate CBD stores in South Florida. I hope this helps.
Hello dear Sandra i am from morocco, thank you for helping us to be healthy love you ❤❤❤
Thank you for this insight on aging. I love Aldi's but didn't know that about Aldi's. They are owned by Trader Joe's and I enjoy shopping there too!
So much thanks and love dear Sandra ❤I look forward to your program every Sunday.
Thank you Sandra for such an inspirational video. Have a blessed day!
Thank you for your videos! You are such a blessing.
Obrigada ❤.... Bom você de volta
Hi Sandra.I watched your channel for several years & love the variety.you always look amazing.your an Angel 🙋♀️🌻🇬🇧
Same problem with sleep. I can go to sleep but staying asleep is my issue. I usually have to attend the restroom. Therefore, once I'm up, it often takes me hours to get back to sleep. This has been going on for the past 3 years. I'm 76. I don't nap during the day. I think it may have a thyroid issue causing some of my issues. Great video Sandra. Enjoy your messages so much.
Exactly the same here… I have controlled thyroid as well. I’m 72 and I think for the most part it is our age…what is the purpose for older people not to sleep well? 🤔
@@joannabruns529 whatever the reason it's not that much fun.lol
Sandra thank you for all these helpful suggestions you are such a beautiful lady inside out. I'm subscribed to your channel. Thank you for taking the time to make this video. I so much appreciate you. God Bless you. ❤❤
Thank you! Inner beauty & a smile so important! More important than surgically trying & chasing our younger faces! It’s exhausting. I don’t understand going thru an expensive & no guarantee of how it will come out facelift & painful C02 laser peels, etc. aging is natural, life is natural, obsession over “anti aging” is never going to bring happiness. It will bring loss of money spent, lead to more procedures or treatments “ just a little more & then I’ll be happy”. Happiness & peace come from within. 💖
Excelentes consejos Sandra, gracias!!!, como siempre disfruto sus charlas, hasta el próximo domingo si Dios quiere ❤️🤗
My mother encouraged me to use goods
Skin care when I was in my twenties. Her advise has served me well . at 76 1/2 I get compliments on my appearance quite often. And, many come from young ladies. Sandra is so right about good skincare and living healthy.
Sandra thank you for sharing ❤️🦋
I haven't been here for while (like a year) but so happy to be back and Sandra you are still as beautiful and classy as ever. Much luv to you lovely lady. 🙂 At 75 I devour your wealth of knowledge.
Hi Sandra so glad I found you again ❤😊
Sandra your beautiful inside and out, each of us should care for ourself insides ,good advise and ideas 💐💐💐💐
An other wonderful and useful video ! I'm so glad I've found your channel last year
Oh beautiful Sandra! This has THE Most inspiring video I've seen in years!! Luv u
I remember back in the days we didn’t have these fast food drive inn . Families would eat a home
cook meal children were limited in eating sugary snacks. People looked healthier and there were
less overweight people. ❤️🌺
So true!
Hi Sandra, thank you for all the excellent advice. I hope you have a lovely week. 🥰
Sandra you are wonderful ❤
Healthy food is not more expensive, that's a bit of a myth. Tinned/dried legumes ( peas, lentils, beans, chickpeas), potatoes, sweet potatoes, winter squashes, wholegrains (brown rice, couscous, etc), carrots, chopped tomatoes, frozen veggies, etc. are among the cheapest foods so no excuses people! Learn to make simple, but delicious meals using herbs, etc. - do not add fats (including olive oil) and the weight will fall off while eating big portions. Give your taste buds 10-14 days to adjust, be patient and don't give up.
Soon to be 30 year old here. This is one of the most valuable channels I’m subscribed to!
Hi Sandra. Very informative video and I hope a message to the young to start now taking care of their bodies, mind and soul. That was helpful information to know about Aldi's products coming from Europe. Is it the same with their produce where they are not allowed to use chemicals? I have used prescription tretinoin .05 for at least 2 decades. But sometimes I will take a day a week and use the retinaldehyde and always on my neck. The prescription is too strong. I hope you get the subscribers you so deserve. I appreciate youtubers like yourself who do not spend a fourth of their video with a sponsored add. Have a wonderful day!
My sleep remedy: I actually do the opposite of what they tell you to do! Aside from reading I watch you, interesting videos and TH-cam talent. It gives me complete relaxation until I feel sleepy, and then I simply put my phone away to charge overnight. Works for me. Worth a try❤️🤷🏼♀️
I appreciate your advice I've learned to eat right and exercise after and before the cancer diagnose I went to the doctor to get labs done everything looked I hope to remain cancer free
All the best for your health. From New Zealand. 💕
Great news!! We are all thinking of you!!
I love Rainbow food! It’s a treat to eat! I don’t eat sugar either! Sleep is the toughest thing to get … can’t always be sure I can get it! And I am one that always could sleep!
I have notice if I go with fewer hours of sleep for a few days … I will sleep 10 hours one night! Feels great!
I loved your outfit at the beginning of your vlog!
Blessings! Yes … Motion is Lotion! Remember! 🌈🙏🏻🙏🏻❤️❤️🇺🇸🇺🇸💯💯
Sandra I like to here when you were in the movies such a exciting life you have lead I do know you have been through a lot but it doesn’t show all my best
Thank you sweet friend for this amazing vlog! 🌈🙏🏻🙏🏻❤️❤️🇺🇸🇺🇸🌎💯💯
Yes Sandra I use Vitam E 5000 mg by Jason. Holistic brand.
And I put few drops of it with my eucrin original skin body lotion.
You are such an inspiration.I look forward to each new video and go back often and watch previous ones as well.
I've been lucky to have you in my life so many years. Oh yes berries I love Thankyou Sandra for being you. XX ❤❤❤🐶🐾🐾 How's Brett im hoping living with you helps you both. I never forget about Brett either ❤❤❤
Thank you, Angela. She is doing much better. I will tell her that you’re thinking about her. Autoimmune illnesses are tough.
I’m 71, very few wrinkles, never smoked or consumed alcohol, exercise and eat healthy limiting sugar and flour. Most of my life I’ve used coconut oil and essential oils as moisturizer all over my body.
- yes, sugar and flour are my downfall!
Thank you Sandra for sharing your wisdom and radiant love 💕 Thoughts are also very important in how we age; I’m 70 now and when I was 30 an older, wiser and spiritual woman told me that we create our life experiences with our thoughts. The practice of healing his (thought!) has helped me a lot and still does so 🙏🏼 So I wish everybody wise and loving thoughts for yourself, each other and the world ☯️☮️❤
Hi, Sandra... Thank you for being so generous with your time and wisdom. I can't remember if you've shared this, but there are currently no standards in the U. S. for using the term Natural. It is simply a marketing term. So when looking for authenic Natural products, it's important that we make sure they have a Third Party Certification, which requires that they meet very stringent requirements for their ingredients, production, packaging and advertising.
Thanks for sharing!!
Thank you! You are inspiring me!
I'm a small TH-camr for now, but I’m committed to sharing my life, 'East meets West' (from Shanghai to Germany and Europe). Every story counts!
That is awesome!
I'll be watching for the links! Thanks So Much Sandra