Hello Everyone! I hope you enjoyed your 10 minute glute workout. I spoke so fast at the start of the workout, sorry about that, hopefully you all understood me. Let me know in the comments below what you liked about this workout and what kind of challenge you want to see next. Have a wonderful day, Roxanne xx
That felt amazing 🤩 I know I’ll def see a difference soon. I’m 47 & lost pretty much all my muscle mass a few years back. It’s hard but I’m pushing thru 💪🏼🥴 thank you 🙏🏼
Damn that killed. Hamies, thighs shaking, so many variations of the bridge, quads shaking, had to gather myself before attempting to stand. Done. Smasht🥵😖
Hello 🥰 Exercise combined with a healthy nutritious diet, that is within your daily calories will help you achieve your goals. Unfortunately you can't spot reduce fat but you can increase muscle mass with specific exercises, which will help you achieve the goals you want. Exercise should be combined with a healthy diet to reduce fat on the butt. This workout will help strengthen your glutes and build muscle in the area💪
Walk your feet out further from your hips, you could be really tight. Make sure you warm up before you exercise. Do you have any injuries, a lot could cause knee pain. 💖
When you lie on your back, relax your shoulders and drive from your heels when you lift your hips, keeping your spine straight. Try not to arch the back, keep your core activated by drawing your belly button to your spine ❤️ Let me know how you go.
I was looking for a glute workout that didn't put stress on my knees like squats, lunges etc. This was perfect. Thank you Roxanne!
Awesome, so good to hear you enjoyed the workout!! 😊 Thank you!
Yeah me to. I don't like lunges.
Best glute bridges workout I’ve ever done !
WOW thank you so much, your so kind!! I'm so glad you enjoyed the workout 💪😀
Fantastic directions given- I followed along easily (even as a beginner).
Thanks so much Alanna xxxx
I love how you break down each exercise. Makes it so much easier to follow along!
Thanks 😊❤️ glad you find them easy to follow along
Recommended by my physio, so pleased she did ! Easy to follow with gentle encouragement. Many thanks Roxanne
Thank you so much! Glad you liked it ☺️🙌🏼
Absolutely loving this series for days when I need to rest my knee's !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Amazing 👌🏼❤️ glad you’re enjoying them Tracy 😊
Hello Everyone! I hope you enjoyed your 10 minute glute workout.
I spoke so fast at the start of the workout, sorry about that, hopefully you all understood me.
Let me know in the comments below what you liked about this workout and what kind of challenge you want to see next. Have a wonderful day, Roxanne xx
That felt amazing 🤩 I know I’ll def see a difference soon. I’m 47 & lost pretty much all my muscle mass a few years back. It’s hard but I’m pushing thru 💪🏼🥴 thank you 🙏🏼
Great effort Monica, it’s always hard to get back into it. Stay consistent and the results will show 😊❤️
Fantastic work out for pregnant woman with Pelvic Girdle Pain. Love it
Awesome work! ✨👏🏼 well done 😍
hardest glute video of the series 😭 but so satisfying to finish .. what a huge burner!!! 💪🔥
YAY!! Well done, I'm so glad you liked it!! 💪😊
Yessss - felt the good booty burn! Great 10 minute workout - thank you
Thank you!! Glad you enjoyed the workout 🏋️♀️
Damn!! I felt that!! First time I’m doing bridge exercises. And this kicked ass! Lol
Yay!! Glad you liked it beautiful 🤩
Good set of exercises. Thanks for sharing.
Glad you like them, thanks so much! 😍
Loving every workout in this series 💙 thank you!
You're so welcome! Glad your enjoying the workouts 😀
Damn that killed. Hamies, thighs shaking, so many variations of the bridge, quads shaking, had to gather myself before attempting to stand. Done. Smasht🥵😖
Well done Dot!!! Awesome work 💪🏼😊🔥
Perfect. Exactly what I needed, thanks so much!
Thank you, I'm so glad you enjoyed the workout.
Great class. You gave some excellent cues for getting glute activation.
Glad you enjoyed it lovely, thanks so much 😍😍😍
Great glute workout!! Thank you!!
Thank you! Glad you enjoyed the workout!
thank you Roxanne 💕💪
Thank you! 🙌🏼
Awesome glute workout 🤛🏼
Thank you!!
Hello thanks for this workout, I will download this workout and I will do it tomorrow, Greetings from Turkmenistan, Ashgabat🇹🇲
Hello, Thank you so much! I hope you enjoyed the workout!! 😍 Let me know how you go!! 😊👍
@@WorkoutWithRoxanne yes it is amazing☺
Superb, ty!
Glad you enjoy it! Thank you so much! 😊
Whoa! That was intense. Thx. I think. 😵
Hehe! Yay!! Glad you enjoyed the workout 🙌🏼
loved it, thank you
Glad you enjoyed it! Well done 💪🏼
Thanks for a great workout x
You're so welcome!
I love this workout
YAY! This makes me to happy! Thanks so much, I enjoy teaching pilates so much!
Thank you 🌷
Charlie Salvatore Thank you! 😍
Every time she moved from one exercise to the next with no break I was like “fa real?”
haha love it!! 😊 Thanks so much, glad you enjoyed the workout!! 💪
god bless omg this was tough
You smashed it Kelly, well done 😄🔥💪🏼
Me: Hi Roxanne! How are you today?
Roxanne: My day is peachy!😊🍑
Love this!! Great day to be alive 😊
Can u make this video again in 2024 with a timer on pls
Great suggestion 😄❤️
Will dis reduce fat on butt? Please reply
Hello 🥰 Exercise combined with a healthy nutritious diet, that is within your daily calories will help you achieve your goals. Unfortunately you can't spot reduce fat but you can increase muscle mass with specific exercises, which will help you achieve the goals you want. Exercise should be combined with a healthy diet to reduce fat on the butt. This workout will help strengthen your glutes and build muscle in the area💪
@@WorkoutWithRoxanne thanq
This workout I was feeling in my knees, what am I doing wrong?
Walk your feet out further from your hips, you could be really tight. Make sure you warm up before you exercise. Do you have any injuries, a lot could cause knee pain. 💖
Ouch! Thank you (I think!).
You're welcome! 🙃
Done day 3. 🍑🔥
Keep up the great work 😊💪🏼
Why do I feel this in the back of my thighs instead of my glutes 😩 I’m broken lol.
Hey lovely, no way, you're not. Move your heels in closer to your hips when doing bridges and try that.😊
your accent makes it easier to do lol
Ahh thank you so much! That makes me so happy glad you liked it!! 🔥😍
I don't feel it in the gluteus. More like my back and neck.
When you lie on your back, relax your shoulders and drive from your heels when you lift your hips, keeping your spine straight. Try not to arch the back, keep your core activated by drawing your belly button to your spine ❤️ Let me know how you go.
SUCH AN AMAZING WORKOUT!! THANK YOUU
You're welcome lovely 😊 Thanks so much, glad you enjoyed the workout 💪
Thank you! 😊
You're welcome, glad you enjoyed the workout! 😊