What is difference between walking in high heels ( said to be a cause of neuromas) and tiptoe walking exercise? 'Loading' the neuroma by stretching ball of the foot when its under load of the body weight was incredibly painful when my neuroma was inflamed.
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It works for me I have to say even though I have atherioslerosis.My feet are not as painful after trying these exercises.Thank you.
What is difference between walking in high heels ( said to be a cause of neuromas) and tiptoe walking exercise?
'Loading' the neuroma by stretching ball of the foot when its under load of the body weight was incredibly painful when my neuroma was inflamed.
Probably because in high heels the shoe supports your bodyweight, whereas in bare feet you're actually using your own muscles and joint tissue
Im going to try else i don't want surgery :(
exciting vexercises. i look forward to trying them out