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What a fascinating first episode!
Glad you enjoyed it, really appreciate your support. What were your biggest takeaways?
@@mattrobertsevolutionlab1. Agonist/Antagonistic supersets save time and help boost growth hormone2. Zone 2 requires more work to get into than we may perceive 3. Mobility and flexibility are not the same! For health-span, mobility is crucial
That’s awesome! So glad you took so much from it all. If you have any questions about anything in the episode or show, let me know.
What a fascinating first episode!
Glad you enjoyed it, really appreciate your support. What were your biggest takeaways?
@@mattrobertsevolutionlab
1. Agonist/Antagonistic supersets save time and help boost growth hormone
2. Zone 2 requires more work to get into than we may perceive
3. Mobility and flexibility are not the same! For health-span, mobility is crucial
That’s awesome! So glad you took so much from it all. If you have any questions about anything in the episode or show, let me know.