7 Homemade Healthy Spreads | Healthy Mayo & Nutella Recipes | Shape Up Your Life

Aaj ke vlog mein, Mai aapke sath share karne vali hu 7 Homemade healthy spreads and dips, Aur mai aapke sath share karungi 7 different type ki spreads recipes jo aap apne bacho ko wraps, bread mein acha sa snack bana kar de sakte hai. Aapko bhi ye try karna chahiye aur homemade healthy spreads ke liye ap mera yeh video dekhe. Mujhe umeed hai ki apko pasand aayega ye vlog
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[@makwanadharmishtha6902]

Sari hi Recipe bahut Aachi hai

[@mansisrivastava5306]

You are modern, traditional, disciplined, organised, best ,awesome and all the good things. I love you ma'am❤

[@artideokar892]

All spreads are very nice

[@nilima263]

All spread are very testy n yammy

[@GurpreetKaur-dj4dc]

Healthy tasty and tempting

[@GurmeetKaur-kg3pm]

All spreads are yummy but bell pepper spread I liked the most

[@harjeetkaur-fr9os]

Awesome

[@poonamamburemalwadkar3849]

Wow..I’ll definitely do few of them for my kids so that they can have with bread in mornings before going to school …thank you so much for this.

[@kaurrimanjit4308]

All the spreads are great 👍 ..will have to note down as dimaag bhi spread ho gaya after watching so many of them.

[@samreenmashkoor9263]

Very useful video, great job

[@user-dd8hq2jx5e]

Sari recipe bahut achi he

[@alminamunshi]

Wow. Lovely vlog on spreads.

[@radhikachilka7426]

Sabhi spread's yum lug rahe hai 😋😋😋

[@savitabahl3975]

Very nice recipe I wish you come out with a book

[@niteshgupta6508]

Very nice mam … thanks for sharing

[@rahulmansach3612]

Bahut bahut aachi spread ki recipe or healthy be thank you mam ❤

[@yuvrajmavi3301]

Very nice good information thanks mam

[@artisharma5323]

Healthy recipes

[@ritusgarden9]

Thanks for sharing these dip respies di I love these dips❤❤

[@creativepreeti1430]

Bahut acha thank u

[@abhilashasaxena948]

all spread very yummy 😊

[@ritutandon286]

❤❤❤❤❤❤❤❤❤

[@doda45doda24]

All spreads are good

[@dhananjaykelkar6376]

Nice and healthy as usual, dear Kiran. A big thank you.

[@srilakshmivoleti7536]

Thank u for so many healthy spreads..will surely try few of them ❤

[@arteegupta7338]

Aap na sabhi mothers ke liye life saviour ho ❤....love u as u have given very easy references

[@supalpatel6649]

Thank you and very nice looking spreads.. will try to make it ❤

[@ashuanshu2115]

Bell pepper acchhi lagi♥️

[@Deepakrajput-vo5tr]

Nutella ..yum

[@vaishnavitajne1772]

Sbhi spread achi he par mint or Nutella best

[@anamikabarmaiya4572]

Ap bahut pyaari ho... Apki sari dishes bahut acchi hoti hai... Apke bacche dono bahut pyare hai dono ko dekhkar bahut accha lagta hai.... Uday ki baat acchi lagti hai aur jaismine ki masti bahut pasand hai... Love you all❤

[@janitormodiji7568]

Same all recipes are good

[@radhika8733]

U r supremely talented, patient women n women with grace..may God bless you 💕💕

[@deepahari2678]

Wow! So yummy...
I'm gonna try this...thanks 😊

[@meenujasrotia1501]

All the spreads are amazing.

[@mohdmowseer3449]

behtreen rmzan me bohot kam ki chize he thnks

[@archanalokhande4274]

Really super all spread di👍🙏❤

[@aartichhabra8239]

Sorry didi.its very tough to choose one.all are easy to make and healthy.so I love all and even I downloaded for further reference.love ur healthy lifestyle and always inspiring ❤❤❤

[@anamikasarkar1151]

1st one

[@Devendersingh-ji9rp]

NiceMam

[@sangeetachacko6101]

All the spreads r amazing but I personally loved the bell pepper n broccoli spreads 👍😍

[@varindersingh4184]

Very very tasty and healthy spreads👌👍🌹🌹🙏🙏

[@abhivlogs9507]

Love it

[@DrSA-zb2rp]

Kya baat hai!!!

[@anamika9126]

So good all dip❤ thank you so much. Keep growing.and keep sharing all healthy recipes.. if possible make a playlist..

[@rajkanwar634]

Wow di yummy 😋

[@anjanathakkar4180]

Thank u Kiranji was waiting for long time for this type of healthy spreads

[@diptivarma6024]

All recipes are very good and healthy and useful too
Thank you very much ❤❤❤❤❤❤❤

[@deeparaut9822]

Really you are great.
Thank you for your health recipes

[@geetanjalikapur4352]

Thank u so much👋👋👍👍

[@muniraghadiali8252]

Thank you so much dear ❤

[@rajgill6216]

All are very good

[@nishagadhavi2]

Yummy

[@manpreetkaurlamba1412]

Multi-talented ❤

[@hinakesaria9852]

Very useful unique and yummy spread

[@shapeupyourlife1577]

Thanks a lot

[@mousumibiswas2648]

Very nice ❤❤

[@thungathejaswini6710]

Very healthy,tasty recipes mam

[@nehashah2048]

Hi Kiran, all the spreads r mind blowing... You r amazing.... I know that if you want to eat healthy, you have 1000 ways... Superb...lots of love ❤❤

[@nagaveniraghavendran4148]

Kiran ji your recipes are easy and tasty after doing. I have tried some recipes. I want you to show how to make eggless cookies in convection mode not in Air fryer . Waiting to do the cookies u show on vlog.

[@yogitabisht982]

Sabhi spread bahut Achi hai🤗maine sesame Wali try ki lekin uska taste kadwa ho raha🥘

[@_mom_ideas]

Very healthy and tasty spread.. Aapki awaz bahut pasand h mujhe❤

[@aanyacreation458]

Wooow all r yummy n tasty will try soon 🥰

[@shapeupyourlife1577]

Thanks a lot 😊

[@latikaskitchen2686]

All these spreads r amazing just mouthwatering and easy to make,u rocks Kiran ji😊

[@shapeupyourlife1577]

Thanks a lot 😊

[@parnika1017]

खूप छान mam❤ तुमच्याकडून खुप काही शिकायला मिळते. Love u mam.❤

[@pinkuschannel7453]

Thanks for recipes👍

[@sapanasharma9054]

bohot achi recipe ye sab kit ne din tak achi rhati hea

[@user-jd6gy6ci5r]

One week

[@priyanka1875]

Awesome...All the dips are yummy n the best part is easy to make

[@baazsingh908]

Best nd yummy😋😋 healthy spreads mam❤❤ . U are genius really❤❤

[@khatunqazi4050]

Hi mam apke videos bohot ache hoti hai.abhi ramzan shuru hai to kya ap wight loss related koi video bana sakte ho kya?subah sehri,sham ko iftar and last dinner.wight loss karna hoto kya khana hoga

[@saniyanoorani6124]

Pls share recipes with this spreads too as they r amazing

[@user-oh8dq4bn1m]

Tasty ❤

[@ravinaudasi1360]

Sari hai recipe achi lagi

[@JyotiThakur-dr5gz]

Thanku di Love from himachal

[@himanicreation2349]

Mam share for working women healthy breakfast recepies

[@panktishah7708]

Very tasty and healthy thak you

[@SantoshSingh-qm1dr]

Sabhi recipe acchi hai thank u

[@amitapatel6610]

All are nice receipe

[@snehaldhage9472]

Her recipe bana nahi pate, par kya kare aapke Aavaj se pyar ho gya ❤😊

[@buntysingh2616]

All recipies are awesome 👍

[@artecraft4979]

Best friend 🎉

[@anupamasaraswat3110]

Bahut badiya

[@jassikirasoi]

Sabhi bahut hi acchi thi

[@niveditasapahya4516]

Awesome👍👍👍👏👏👏

[@shapeupyourlife1577]

Thanks 🤗

[@monikasingh9228]

Dear ma'am next time whenever the nominations of NATIONAL CREATORS AWARDS will come than please you'll also fill the NOMINATIONS form , I'm dame sure you'll get an award for healthy and fit india category.
Monika Singh Sisodiya ❤

[@shapeupyourlife1577]

Thanku so much dear...it means lot to me ❤️🙏

[@Kaur81]

Yes dear u r right 💯

[@madhurijape8065]

Yes.....

[@kavitaraj5996]

Hello Kiran ji, nice vlog, thank you for sharing ❤

[@devyanidave3842]

Super se upar 👍👌

[@dorothyfernandes349]

Excellent. Thks for sharing

[@vipuchawla1234]

All recpiess are very good

[@rajinderflora8891]

Lovely 😜we will definitely try

[@madhubala867]

Thanks, man mai aap. Se yahi speeds ke liye mst karna soch rahi thi

[@awaniprabhu4232]

Wow...just amazing..loved this❤

[@shruthyg]

Thanks a lot for these recipes! Each one is a keeper ❤

[@shashisharma8298]

hr vlog me kuch na kuch jrur sikha dete ho ji thx

[@priyakiwad2903]

All are superb 🎉mam ,thank u for share 😊

[@sharnakhan4484]

Ma sha Allah ❤ I must try 😊❤

[@mujahidahmedkhan2390]

How to make paneer mam plz share video and big wala wow for this video ❤❤❤

[@kunalsadhu99]

All are very very nice 👍

[@hemap.6076]

Awesome spreads 👌👌👌mujhe toa saare spreads bahut tasty and healthy Lage I will definitely try it
Dear tumne jo mozzarella cheese use Kiya h wo kaun si company ka h maine tumahare rolls and Diwali wale breakfast recipes try Kari and bachchon ko or hamain bhi bahut pasand aai hats off to you 🙏🙏👏👏👏👏👏👏

[@shapeupyourlife1577]

Thanks dear...cheese D'lecta ka hai

[@hemap.6076]

@@shapeupyourlife1577 ok thanks dear

[@sunitaparihar9437]

Lot's of ❤ mam thankyou so very much take care of yourself for us 💓 bye

[@madhubala867]

Sabhi acchi h luv nd respect ❤